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  • Adref
  • Covid-19 a fi
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Cryfder a dygnwch

Set one – trunk and lower limb

Set two – trunk and upper limb

Set three – seated cardio and limited rest

Seated Tai Chi Shabashi – session one

Seated Tai Chi Shabashi – session two

Adnoddau eraill yn yr adran hon

  • Byr o anadl neu anadlu’n drwm
  • Teimlad penysgafn
  • Blinder neu teimlon flinedig a gwan
  • Fy Adferiad Corfforol
  • Cryfder a dygnwch
Menu
  • Byr o anadl neu anadlu’n drwm
  • Teimlad penysgafn
  • Blinder neu teimlon flinedig a gwan
  • Fy Adferiad Corfforol
  • Cryfder a dygnwch

Rhestr gwybodaeth gysylltiedig

  • Bwyta’n iach
  • Cryfder Craidd
  • Poen neu wendid yn y llaw
  • Ymestyn rhan ucha’r corff
  • Ymestyn rhan isa’r corff
  • Ymwybyddiaeth ofalgar
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