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Keeping Me Well

  • Achieving your goals
  • Adjusting to the Physical Effects of Treatment
  • Adref
    • COVID Hir (syndrom Ôl-COVID-19)
    • Cryfder a Stamina
    • Demensia
    • Gwahanol fathau o Covid-19
    • Bwyta i wella
    • Byw’n Dda mewn Arwahanrwydd​
    • Clirio’ch brest
    • Covid-19 a fi
    • Cryfder a dygnwch Lefel un
    • Fy Adferiad Corfforol
    • Gorbryder
    • Poen
    • Strôc
    • Ymdopi â COVID-19
    • Cryfder a dygnwch Lefel dau
    • Cryfder Craidd
    • Covid-19 a Lles Meddwl
    • Cryfder a dygnwch Lefel tri
    • Ymestyniadau Breichiau
    • Ymestyniadau Coesau
    • Cryfder a dygnwch Lefel pedwar
    • Cryfder a dygnwch Lefel pump
    • Teimlo’n flinedig ac yn wan (Blinder ar ôl Covid-19)
    • Byr o anadl
    • Cryfder a dygnwch Lefel chwech
  • Adult Speech and Language Therapy
    • Communication and Swallowing changes after a stroke
    • Outpatient Speech and Language Therapy Service
  • Arthritis
    • Osteoarthritis
    • Rheumatoid Arthritis
  • Audiology
  • Children’s Support Services
    • 10 tips which could help when returning to school
    • Child Development and Health Psychology
    • Children’s Dietetic Service
    • Children’s Physiotherapy Therapy Service
    • Childrens Speech and Language Therapy
      • Offering Choices
      • Sound Bombardment Activities
      • Supporting my Child’s Communication
      • Supporting your child’s early language development
      • Syllable clapping
    • Returning to School
    • Supporting children with learning disabilities
    • Supporting Children with Neurological Conditions
    • Supporting your child’s speech sound development
    • Children’s Podiatry
      • Footwear and Shoe Fitting
      • Skin and Nail Problems common in children and young people
  • COVID Rehabilitation Team
  • Covid-19 and Sleep Difficulties
  • Dysfunctional Breathing
  • Finding the support you need from others
  • Fy Adferiad Corfforol o Covid -19
  • Head and Neck Cancer
  • Home
    • Helping Wynn
    • Preparing for Treatment and Recovery
      • How to prepare for hip surgery​
      • How to stay healthy and look after your joints
      • Strength and Stamina level one
      • Are there practical things you can do to prepare for treatment?
      • Do you feel in control of decisions about your treatment?
      • Do you need more information about your treatment?
      • How can you prepare yourself emotionally for treatment?
      • Preparing for Cancer Treatment and Recovery
        • Getting Active
        • Instruction for patients coming into hospital for surgery
        • Preparing for Treatment (Prehabilitation)
          • Improve Your Diet
      • Strength and Stamina level two
      • Wellbeing Self-Evaluation Tool
      • What else can you do now to optimise your rehabilitation and recovery following treatment?
      • Your Psychological Preparation for Treatment
      • Strength and Stamina level three
      • Strength and Stamina level four
      • Strength and Stamina level five
      • Strength and Stamina level six
    • Sitemap
    • Anxiety
    • Covid-19 and me
      • Children’s Therapy Services during COVID-19 pandemic
      • Communication and Swallowing changes after Covid-19
      • COVID-19 and Taste/Smell Loss
      • Different types of Covid
      • Having trouble thinking or remembering things
      • Long COVID
      • Clearing your chest
      • Keeping children active/entertained during lockdown
      • Eating for Recovery
        • Gut Health
      • Covid-19 and my Mental Wellbeing​
        • Coping with COVID-19
    • Pain
    • Looking after myself and those I care for
      • Alcohol Awareness
      • Carers
      • Communication and People with Hearing Difficulties
      • Dementia
      • Eating Well
        • Eating well for young people
        • Eating well in Pregnancy
        • Food and Mood
        • Get Cooking
        • Prediabetes & Type 2 Diabetes
        • Weight Management
        • What is a Dietitian?
        • What is Type 2 diabetes?
      • Falls Prevention
      • Immunisation
      • Living well at home
        • Mindfulness
        • Needing urgent assistance with you psychological and mental health?
      • Long Term Health Conditions
      • Physical activity
      • Stopping Smoking
    • Supporting my rehab
      • Occupational Therapy
        • Occupational Therapy for Neurological Conditions
      • Physical Recovery
        • Hand Problems
          • Upper Limb Exercise
          • Upper Limb Strengthening
        • Hearing
        • Post Viral Fatigue Syndrome
        • Strength and Stamina
          • Strength and Stamina level one
          • Strength and Stamina level two
          • Strength and Stamina level three
          • Strength and Stamina level four
          • Strength and Stamina level five
          • Strength and Stamina level six
        • Core Stability
        • Lower Body Stretches
        • Upper Body Stretches
        • COVID-19 and Dizziness
        • Fatigue (Post COVID)
        • Breathlessness
  • How to use stairs with walking aids
  • Improving your future psychological wellbeing
  • Improving your Psychological Wellbeing after Treatment
  • Introducing your Baby to Solid Foods
  • Living with the effects of treatment
  • luke test
  • Maintaining your psychological wellbeing during a stay in hospital
  • Managing difficult feelings following treatment
  • Managing your psychological wellbeing during treatment
  • Mindfulness
  • Multiple Sclerosis (MS)
  • My Physical Recovery from COVID-19
  • Neurology Physiotherapy Self Referral
  • Recovery app launched in Wales to help support people with long covid
  • Seeking Support
  • South East Wales Neuromuscular Physiotherapy Service
  • Suspected Cow’s Milk Allergy
  • Swallowing Difficulties (Dysphagia)
  • The National Electronic Assistive Technology Service (NCEAT)
  • The Psychological Circle of Demand during Treatment
  • The Welsh Spinal Cord Injury Rehabilitation Centre
  • Total knee replacement
  • UHW Critical Care’s Rehab Games
  • Understanding and Managing your Feelings during Treatment
  • Understanding your psychological needs
  • Use Psychological First Aid
  • What is Physiotherapy?
    • Advice for working from home
    • Common Conditions
    • Hip exercise videos
    • How to prepare for an on-line therapy appointment or class
    • Im Attending
    • In-patient Physiotherapy
    • Medical physiotherapy
    • Physiotherapy for surgical patients
    • Screening
    • Self Help
      • Elbow Pain
      • Foot and Ankle Pain
      • Hand, wrist and finger problems
      • Hip Pain
      • Knee Pain
      • Lower Back Pain
      • Manage Backs
      • Neck pain
        • Neck Pain: Patient information/Educational Resources
      • Shoulder Pain
    • Self Referral
    • Tai Chi
    • Trauma physiotherapy
      • Video guidance on fitting braces
      • Video guidance on fitting spinal collars and braces
    • Treatments
    • Walking Aids Service
      • How to use walking aids
    • What is Musculoskeletal Out-patient Physiotherapy?
      • Our MSK Specialist Physiotherapists
    • What is OAK Knee?
    • What is Physiotherapy for Neurology?
      • After your appointment
      • GRASP
      • Helping yourself
      • I already have a diagnosis
      • I don’t have a diagnosis
      • Neurological Physiotherapy Referral
      • Parkinson’s
        • Parkinson’s Therapies
      • Self referral for Neurological Outpatient Physiotherapy
  • What to expect during your time in hospital
  • Wheelchair service
  • Your Psychological Wellbeing after Treatment
  • Your Psychological Wellbeing Care Plan
  • Your Psychological Wellbeing during Treatment
  • Fatigue (general)
  • Cardiff and Vale Recovery and Wellbeing College
  • Dizziness
  • Earwax
  • Escape Pain
  • Hand Therapy
  • Hearing Loss
  • How to prepare for surgery
  • Keeping your joints healthy
  • Lymphodeama
  • Orthopaedics
  • Regional Specialist Community Brain Injury Team (CBIT)
  • Stroke
  • Tinnitus
  • Tracheostomy
  • Wales Mobility and Driving Assessment Service

Wynn

Wynn on clouds
Upper Limb Stretches Arthritis Swallowing Difficulties Healthy Eating Dizziness Hearing Loss Smoking

Upper Limb Stretches

Arthritis

Swallowing Difficulties

Healthy Eating

Dizziness

Hearing Loss

Smoking

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