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Keeping Me Well

  • Achieving your goals
  • Adjusting to the Physical Effects of Treatment
  • Adref
    • COVID Hir (syndrom Ôl-COVID-19)
    • Cryfder a Stamina
    • Demensia
    • Gwahanol fathau o Covid-19
    • Bwyta i wella
    • Byw’n Dda mewn Arwahanrwydd​
    • Clirio’ch brest
    • Covid-19 a fi
    • Cryfder a dygnwch Lefel un
    • Fy Adferiad Corfforol
    • Gorbryder
    • Poen
    • Strôc
    • Ymdopi â COVID-19
    • Cryfder a dygnwch Lefel dau
    • Cryfder Craidd
    • Covid-19 a Lles Meddwl
    • Cryfder a dygnwch Lefel tri
    • Ymestyniadau Breichiau
    • Ymestyniadau Coesau
    • Cryfder a dygnwch Lefel pedwar
    • Cryfder a dygnwch Lefel pump
    • Teimlo’n flinedig ac yn wan (Blinder ar ôl Covid-19)
    • Byr o anadl
    • Cryfder a dygnwch Lefel chwech
  • Adult Mental Health Physiotherapy
  • Adult Speech and Language Therapy
    • Communication and Swallowing changes after a stroke
    • Outpatient Speech and Language Therapy Service
  • Advanced balance exercises
  • Arm strengthening exercises
  • Arthritis
    • Osteoarthritis
    • Rheumatoid Arthritis
  • Audiology
  • BALANCE
  • Balance exercises
  • Children’s Support Services
    • 10 tips which could help when returning to school
    • Child Development and Health Psychology
    • Children’s Dietetic Service
    • Children’s Physiotherapy Therapy Service
    • Childrens Speech and Language Therapy
      • Offering Choices
      • Sound Bombardment Activities
      • Supporting my Child’s Communication
      • Supporting your child’s early language development
      • Syllable clapping
    • Returning to School
    • Supporting children with learning disabilities
    • Supporting Children with Neurological Conditions
    • Supporting your child’s speech sound development
    • Children’s Podiatry
      • Footwear and Shoe Fitting
      • Skin and Nail Problems common in children and young people
  • COVID Rehabilitation Team
  • Diet and MS
  • Diet and Parkinson’s
  • Dysfunctional Breathing
  • Faddy eating in children
  • Finding the support you need from others
  • Fy Adferiad Corfforol o Covid -19
  • Head and Neck Cancer
  • Home
    • Helping Wynn
    • Preparing for Treatment and Recovery
      • How to prepare for hip surgery​
        • Orthopaedic hip exercises
      • How to stay healthy and look after your joints
      • Strength and Stamina level one
      • Are there practical things you can do to prepare for treatment?
      • Do you feel in control of decisions about your treatment?
      • Do you need more information about your treatment?
      • How can you prepare yourself emotionally for treatment?
      • Preparing for Cancer Treatment and Recovery
        • Getting Active
        • Instruction for patients coming into hospital for surgery
        • Preparing for Treatment (Prehabilitation)
          • Improve Your Diet
      • Strength and Stamina level two
      • Wellbeing Self-Evaluation Tool
      • What else can you do now to optimise your rehabilitation and recovery following treatment?
      • Your Psychological Preparation for Treatment
      • Strength and Stamina level three
      • Strength and Stamina level four
      • Strength and Stamina level five
      • Strength and Stamina level six
    • Sitemap
    • Anxiety
    • Covid-19 and me
      • Children’s Therapy Services during COVID-19 pandemic
      • Communication and Swallowing changes after Covid-19
      • COVID-19 and Taste/Smell Loss
      • Different types of Covid
      • Having trouble thinking or remembering things
      • Long COVID
      • Clearing your chest
      • Keeping children active/entertained during lockdown
      • Eating for Recovery
        • Gut Health
      • Covid-19 and my Mental Wellbeing​
        • Anxiety Management
        • Coping with COVID-19
        • How can I make my life meaningful?
        • How do I manage my uncertainty about the future
        • Introduction to trauma
        • Sleep and Covid-19
    • Pain
    • Leading a Healthy Lifestyle
      • Alcohol Awareness
      • Carers
      • Communication and People with Hearing Difficulties
      • Dementia
      • Eating Well
        • Eating well for young people
        • Eating well in Pregnancy
        • Food and Mood
        • Get Cooking
        • Prediabetes & Type 2 Diabetes
        • Weight Management
        • What is a Dietitian?
        • What is Type 2 diabetes?
      • Falls Prevention
      • Immunisation
      • Living well at home
        • Mindfulness
        • Needing urgent assistance with you psychological and mental health?
      • Physical activity
      • Stopping Smoking
    • Supporting my rehab
      • Occupational Therapy
        • Occupational Therapy for Neurological Conditions
      • Physical Recovery
        • Hand Problems
          • Upper Limb Exercise
          • Upper Limb Strengthening
        • Hearing
        • Post Viral Fatigue Syndrome
        • Strength and Stamina
          • Strength and Stamina level one
          • Strength and Stamina level two
          • Strength and Stamina level three
          • Strength and Stamina level four
          • Strength and Stamina level five
          • Strength and Stamina level six
        • Core Stability
        • Lower Body Stretches
        • Upper Body Stretches
        • COVID-19 and Dizziness
        • Fatigue (Post COVID)
        • Breathlessness
  • Home – English
  • How to use stairs with walking aids
  • Improving your future psychological wellbeing
  • Improving your Psychological Wellbeing after Treatment
  • Introducing your Baby to Solid Foods
  • Kidney disease
  • Living with the effects of treatment
  • Maintaining your psychological wellbeing during a stay in hospital
  • Managing difficult feelings following treatment
  • Managing your psychological wellbeing during treatment
  • Memory and cognition
  • Mindfulness
  • Multiple Sclerosis (MS)
  • My Physical Recovery from COVID-19
    • Move, Breathe, Release Video
  • Neurology Physiotherapy Self Referral
  • Orthopaedic knee exercises
  • Pelvic Health
  • Physiotherapy for Stroke patients
  • Psychology and Parkinson’s
  • Recovery app launched in Wales to help support people with long covid
  • Seated strengthening exercises
  • Seeking Support
  • South East Wales Neuromuscular Physiotherapy Service
  • Spinal Cord Injury
  • Standing strengthening exercises
  • Strength and balance exercises
  • Supporting a friend or relative in hospital
  • Suspected Cow’s Milk Allergy
  • Swallowing Difficulties (Dysphagia)
  • The National Electronic Assistive Technology Service (NCEAT)
  • The Psychological Circle of Demand during Treatment
  • Total knee replacement
  • UHW Critical Care’s Rehab Games
  • Understanding and Managing your Feelings during Treatment
  • Understanding your psychological needs
  • Use Psychological First Aid
  • What if I feel like a different person after COVID ?
  • What is Physiotherapy?
    • About Women’s Health Physiotherapy
      • Meet the WHP Team
      • Women’s Health Physiotherapy at CRI
      • Women’s Health Physiotherapy at UHW
      • Women’s Health Physiotherapy FAQs
        • Women’s Health Physiotherapy Patient Leaflets
        • Women’s Health Physiotherapy Videos
      • Women’s Health Physiotherapy Gynaecology and Continence Services
      • Women’s Health Physiotherapy Postnatal Services
        • 3rd & 4th Degree Tear
        • Caesarean Section
          • C-Sec Exercises
        • Exercise
        • Incontinence
        • Perineal Wound Issues
      • Women’s Health Physiotherapy Pregnancy Services
        • Antenatal Exercise Classes
          • Antenatal Exercise Class
          • Undertaking Exercise in Pregnancy
          • Women’s Health Physio Attendance Policy
        • Carpal Tunnel Syndrome
        • Hip, Back and Pelvic Girdle Pain
          • Lower Back Pain in Pregnancy
          • Pregnancy Related Pelvic Girdle Pain (Formerly SPD)
        • Incontinence During Pregnancy
        • Pelvic Floor
        • Triage appointments
    • Advice for working from home
    • Common Conditions
    • How to prepare for an on-line therapy appointment or class
    • How to use an Inspiratory Muscle Trainer (IMT)
    • Im Attending
    • Medical physiotherapy
    • Rehabilitation at the Artificial Limb and Appliances Service (ALAS)
      • Rehabilitation at ALAS
    • Returning home from hospital after an ITU stay
    • Screening
    • Self Help
      • Elbow Pain
      • Foot and Ankle Pain
      • Hand, wrist and finger problems
      • Hip Pain
      • Knee Pain
      • Lower Back Pain
      • Manage Backs
      • Neck pain
        • Neck Pain: Patient information/Educational Resources
      • Shoulder Pain
    • Self Referral
    • Tai Chi
    • Trauma and Orthopaedic Physiotherapy
      • Recovery after hip fracture
    • Trauma physiotherapy
      • Video guidance on fitting braces
      • Video guidance on fitting spinal collars and braces
    • Treatments
    • Walking Aids Service
      • How to use walking aids
    • What is Musculoskeletal Out-patient Physiotherapy?
      • Escape Pain Back
      • Escape pain Hip/knee
      • Our MSK Specialist Physiotherapists
    • What is OAK Knee?
    • What is Physiotherapy for Neurology?
      • After your appointment
      • GRASP
      • Helping yourself
      • I already have a diagnosis
      • I don’t have a diagnosis
      • Parkinson’s
        • Physiotherapy and Parkinson’s
      • Self referral for Neurological Outpatient Physiotherapy
  • What to expect during your time in hospital
  • Wheelchair service
  • Your Psychological Wellbeing after Treatment
  • Your Psychological Wellbeing Care Plan
  • Your Psychological Wellbeing during Treatment
  • Fatigue (general)
  • Cardiff and Vale Recovery and Wellbeing College
  • Dizziness
  • Earwax
  • Escape Pain
  • Hand Therapy
  • Hearing Loss
  • How to prepare for surgery
  • Keeping your joints healthy
  • Lymphodeama
  • Orthopaedics
  • Regional Specialist Community Brain Injury Team (CBIT)
  • Stroke
  • Tinnitus
  • Tracheostomy
  • Wales Mobility and Driving Assessment Service

Wynn

Wynn on clouds
Upper Limb Stretches Arthritis Swallowing Difficulties Healthy Eating Dizziness Hearing Loss Smoking

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