Keeping Me Well - Cardiff and Vale University Hospital

Children’s Self-Help Exercises

The Children's Podiatry and Children's Physiotherapy teams share exercises that you can do at home to help different conditions affecting the muscles, joints and bones of children and young people.

Two feet on a step. One with only the ball of foot resting on the step and other knee bent slightly

Here are exercises you can do at home to help your child’s condition.


Hip exercises

Musculoskeletal illustration of leg and knee

Knee exercises

Diagram o'r esgyrn yn y traed

Foot exercises

model of a foot

Ankle exercises

Skeleton of the foot showing toe joints

Toe exercises

Cerdded ar Flaenau’r Traed

Walking pattern exercises

Muscle, Joint and Bone Conditions

For further advice and guidance see click here

Or call Dolphin Physiotherapy Outpatients on 029 218 47577

Noah’s Ark Children’s Hospital of Wales
Heath Park
CF14 4XW

Keeping Me Well - Cardiff and Vale University Hospital

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