Up to 40% of pregnant women experience some degree of incontinence.
It can be temporary after childbirth, but persists long-term for up to 43% of women.
Incontinence is not an inevitable consequence of childbirth. Daily pelvic floor muscle exercises can successfully reverse this.
It can take several months to strengthen your pelvic floor so establish a ROUTINE – combine it with something you do regularly such as feeding your baby or after going to the toilet.
Different foods & drink may irritate the bladder and therefore make symptoms of incontinence worse.
If your Midwife has referred you to Women’s Health Physiotherapy due to urinary leakage or incontinence during pregnancy, you will be invited to attend an assessment. The assessment will last no more than 45 minutes will involve training on pelvic floor exercises.
A Physiotherapist may be able to assess your pelvic floor muscles and advise on correct technique and also lifestyle changes that may help. Please speak to your Midwife or contact us for further information.
We’re currently working to improve the Keeping Me Well website. If you’d like to help us make this site a better, more helpful experience for you, please take a few minutes to let us know what improvements you’d like to see.