Keeping Me Well - Cardiff and Vale University Hospital
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Elderfit – Strength and Balance Classes

21/11 at 10:00 am - 11:15 am


The popular classes helping people maintain their balance, strength and confidence.

Elderfit is a community interest company founded by friends Gareth Bartlett and Tom Scaife who have 30 years in the fitness industry between them. Their sessions draw on a variety of simple but effective exercise techniques using chairs and resistance bands.

Much of what is taught in the class is designed for people to take home with them and use in their everyday lives, helping them boost their confidence and avoid nasty falls.

Anyone over 50 can attend classes, and the first “taster” session is free.


07731 382 224
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Llandough Memorial Hall
31 Penlan Rd, Llandough,
Penarth, CF64 2LT United Kingdom
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Keeping Me Well - Cardiff and Vale University Hospital

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