Loading Events

« All Events

Good Boost pool-based sessions

09/05 at 2:15 pm - 3:15 pm

Good boost

One way of keeping active and getting your joints moving whilst waiting for surgery is to do water-based exercises such as swimming, walking in the pool or pool-based exercise classes.Individuals use water-proof tablets to guide them through an exercise programme, designed around their needs. This is done in a group session, with people working through their set of exercises, at their own pace.


Eastern Leisure Centre
Llanrumney Avenue
Cardiff, CF3 4DN United Kingdom
+ Google Map
Keeping Me Well logo

Help us improve Keeping Me Well!

We’re currently working to improve the Keeping Me Well website. If you’d like to help us make this site a better, more helpful experience for you, please take a few minutes to let us know what improvements you’d like to see.

Skip to content