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Good Boost pool-based sessions

09/03 at 11:00 am - 12:00 pm

Good boost

One way of keeping active and getting your joints moving whilst waiting for surgery is to do water-based exercises such as swimming, walking in the pool or pool-based exercise classes.Individuals use water-proof tablets to guide them through an exercise programme, designed around their needs. This is done in a group session, with people working through their set of exercises, at their own pace.


Western Leisure Centre
Careau Lane
Cardiff, CF5 5HJ United Kingdom
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