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Good Boost pool-based sessions

21/02 at 2:15 pm - 3:15 pm

Good boost

One way of keeping active and getting your joints moving whilst waiting for surgery is to do water-based exercises such as swimming, walking in the pool or pool-based exercise classes.Individuals use water-proof tablets to guide them through an exercise programme, designed around their needs. This is done in a group session, with people working through their set of exercises, at their own pace.

Venue

Eastern Leisure Centre
Llanrumney Avenue
Cardiff, CF3 4DN United Kingdom
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