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Living with Long Term (Chronic) Conditions – 6 Week Course
19/09 at 1:00 pm - 3:00 pm
This is a 6-week course consisting of one 2.5-hour session each week. It helps adults living with a long-term physical or mental health condition to maintain and improve their quality of life through self-management.
Topics include positive thinking, managing daily activities, communication, relaxation, medication, physical activity, improving sleep, develop and maintain your own Self-Management care plan, working with your healthcare teams and problem solving.
