This is a 6-week course consisting of one 2.5-hour session each week. It helps adults living with type 2 diabetes to maintain and improve their quality of life through self-management.
Topics include balancing your blood glucose, preventing complications, healthy eating, physical activity, foot care, medication usage, managing sick days, dealing with stress, low mood and difficult emotions, developing and maintaining your own self-management care plan, problem solving and decision making.
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