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Nordic Walking Group in Barry

09/06 at 1:00 pm - 2:00 pm

escape pain

Nordic walking turns a walk into a workout. It is suitable for all ages and fitness levels. Enjoy the benefits of being outdoors, getting fit and using your muscles while in a relaxed, social group. Beginners are able to borrow poles. The route is weather dependent so please email LivingWell.LivingLongerProgramme@wales.nhs.uk to find out where to meet.


1:00 pm - 2:00 pm
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Keeping Me Well - Cardiff and Vale University Hospital

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