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Over 50’s Functional Fitness
26/05 at 9:30 am - 10:30 am
Specifically designed for participants who are 50 years old and older. 50+ Functional Fitness is for those looking to build their strength, learn how to lift and stay injury free.
The class takes place at Cyncoed Studio 1 within Cardiff Met’s Cyncoed Campus. Please book in advance on the Met Active app which can be downloaded here: https://www.cardiffmet.ac.uk/about/sport/membership/Pages/Fitness-Classes.aspx. Sessions are £3 each.