Dementia Café in Grangetown
2026-09-28 10:30 - 11:30, 2026-10-05 10:30 - 11:30, 2026-10-12 10:30 - 11:30, 2026-10-19 10:30 - 11:30, 2026-10-26 10:30 - 11:30 (Europe/London) | Grangetown Hub, Havelock Place, Grangetown, Cardiff, CF11 6PA, United Kingdom
Starting with a breakfast of tea, coffee, toast, biscuits and fruit, we then enjoy a 10 minute seated exercise session to get limbered up for the activity of the week, adult colouring, board games, playing cards, crafts or art.
Then join a singalong session featuring some of the biggest hits from the 1960’s. Everyone welcome including carers.

Forget-Me-Not Chorus
2026-09-29 18:30 - 20:30, 2026-10-06 18:30 - 20:30, 2026-10-13 18:30 - 20:30, 2026-10-20 18:30 - 20:30, 2026-10-27 18:30 - 20:30 | Thornhill Church, Excalibur Drive, Thornhill, Cardiff, CF14 9GA, United Kingdom
Are you looking for a group in Cardiff to support you as you face the challenges of dementia? The Forget-Me-Not Chorus supports people with dementia through the power of song. Join our community!
Our sessions take place every week, and are a relaxed, fun way to meet other people who know what it’s like living with or alongside dementia. The focus is on having fun, singing and socialising together.
Membership is free, and no referral is needed. Contact Sadie on 029 2236 2064 or email sadie@forgetmenotchorus.com. Please note FMNC are not associated with the church or any other religious group, and simply hire the venue.
Too far from home? You can also join us from anywhere in the UK with FMNC online sessions. Contact hello@forgetmenotchorus for more information.

Sporting Memories at Rumney Hub
2026-09-30 10:00 - 12:00, 2026-10-07 10:00 - 12:00, 2026-10-14 10:00 - 12:00, 2026-10-21 10:00 - 12:00 | Rumney Hub, Llanstephan Road, Cardiff, CF3 3JA, United Kingdom
We meet every Wednesday at 10am – 12pm. At the Sporting Memories Foundation we help people to stay connected and have fun, using memories of sport.
We chat about and remember sport. We ignite positive memories. And we help everyone to feel part of the team!
To find out how to get involved please email Jane.Clemence2@cardiff.gov.uk. This is a free session.

Forget-me-not Chorus - Zoom
2026-10-01 10:30 - 23:15, 2026-10-08 10:30 - 23:15, 2026-10-15 10:30 - 23:15, 2026-10-22 10:30 - 23:15 | Virtual event, Online event
Are you looking for a group to support you as you face the challenges of dementia? Join our community! The focus is on having fun, singing and socialising together.
Our Zoom sessions take place every week, and are a relaxed, fun way to meet other people who know what it’s like living with or alongside dementia.
Whether you’re unable to travel or do not have an in person session near you, join us from the comfort of your own home.
Zoom can be accessed from most devices, and if you need a hand support is available.
And don’t worry, we all mute when we sing!
Membership is free, and no referral is needed.
Contact Rachel – rachel@forgetmenotchorus.com, 029 2236 2067

Memory Lane Social Club in Cathays
2026-10-01 14:00 - 16:00, 2026-10-08 14:00 - 16:00, 2026-10-15 14:00 - 16:00, 2026-10-22 14:00 - 16:00 | Cathays Community Centre, 36-38 Cathays Terrace, Cardiff, CF24 4HX, United Kingdom
Dementia-friendly activities eat the Cathays Community Centre. Activities include indoor bowls, films, music, dance, bingo etc.
The sessions are free and help can be arranged for transport. Refreshments are also available. The sessions are for those affected by dementia and their carers.
Pre-booking is required at email@cathays.org.uk

Forget-Me-Not Chorus
2026-10-01 18:30 - 20:30, 2026-10-08 18:30 - 20:30, 2026-10-15 18:30 - 20:30, 2026-10-22 18:30 - 20:30 | Elfed Avenue United Church, Elfed Avenue, Penarth, CF64 3LX, United Kingdom
Are you looking for a group in Penarth to support you as you face the challenges of dementia? The Forget-Me-Not Chorus supports people with dementia through the power of song. Join our community!
Our sessions take place every week, and are a relaxed, fun way to meet other people who know what it’s like living with or alongside dementia. The focus is on having fun, singing and socialising together.
Membership is free, and no referral is needed. Contact Helen on 029 2236 2064 or email helen@forgetmenotchorus.com. Please note FMNC are not associated with the church or any other religious group, and simply hire the venue.
Too far from home? You can also join us from anywhere in the UK with FMNC online sessions. Contact hello@forgetmenotchorus for more information.

BLOOM Music and Movement
2026-10-02 10:30 - 11:30, 2026-10-09 10:30 - 11:30, 2026-10-16 10:30 - 11:30, 2026-10-23 10:30 - 11:30 | Rubicon Dance, Ground Floor, Nora Street, Splott, Cardiff, CF24 1ND
These Movement and Music sessions with Rubicon Dance and Mental Health Matters support people with neurological conditions to improve their mobility, confidence and recovery.
The sessions will support people who are in rehabilitation after hospital discharge, recovering from a stroke or have dementia or other neurological conditions.
Participants are welcome to attend with a friend, family member or carer.
To find out more and to register for a session, contact 02920 491477 or email info@rubicondance.co.uk
