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X-WR-CALDESC:Events for Keeping Me Well
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DTSTART;TZID=Europe/London:20260417T093000
DTEND;TZID=Europe/London:20260417T103000
DTSTAMP:20260415T165628
CREATED:20230323T113025Z
LAST-MODIFIED:20231024T141317Z
UID:10016236-1776418200-1776421800@keepingmewell.com
SUMMARY:Over 50’s Functional Fitness
DESCRIPTION:Specifically designed for participants who are 50 years old and older. 50+ Functional Fitness is for those looking to build their strength\, learn how to lift and stay injury free. \nThe class takes place at Cyncoed Studio 1 within Cardiff Met’s Cyncoed Campus. Please book in advance on the Met Active app which can be downloaded here. Sessions are £3 each.
URL:https://keepingmewell.com/event/over-50s-functional-fitness/2026-04-17/
LOCATION:Cardiff Met\, Cyncoed Road\, Cardiff\, CF23 6XD\, United Kingdom
CATEGORIES:English,Functional Fitness,Over-50s,Physical Activity
ATTACH;FMTTYPE=image/jpeg:https://keepingmewell.com/wp-content/uploads/2023/03/Met-Active-EN.jpg
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BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260417T103000
DTEND;TZID=Europe/London:20260417T113000
DTSTAMP:20260415T165628
CREATED:20230512T121922Z
LAST-MODIFIED:20231025T082511Z
UID:10018059-1776421800-1776425400@keepingmewell.com
SUMMARY:BLOOM Music and Movement
DESCRIPTION:These Movement and Music sessions with Rubicon Dance and Mental Health Matters support people with neurological conditions to improve their mobility\, confidence and recovery. \nThe sessions will support people who are in rehabilitation after hospital discharge\, recovering from a stroke or have dementia or other neurological conditions. \nParticipants are welcome to attend with a friend\, family member or carer. \nTo find out more and to register for a session\, contact 02920 491477 or email info@rubicondance.co.uk
URL:https://keepingmewell.com/event/bloom-music-and-movement/2026-04-17/
LOCATION:Rubicon Dance\, Ground Floor\, Nora Street\, Splott\, Cardiff\, CF24 1ND
CATEGORIES:Dementia,English,Physical Activity,Stroke
ATTACH;FMTTYPE=image/png:https://keepingmewell.com/wp-content/uploads/2023/05/Rubicon-Dance.png
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DTSTART;TZID=Europe/London:20260417T103000
DTEND;TZID=Europe/London:20260417T113000
DTSTAMP:20260415T165628
CREATED:20230721T104422Z
LAST-MODIFIED:20231018T115917Z
UID:10006627-1776421800-1776425400@keepingmewell.com
SUMMARY:Walking for Health at Rhydypennau Hub
DESCRIPTION:Join a gentle walk taking 30 – 45 minutes around the Rhydypennau/Lakeside area. \nStarting and ending at the entrance to Rhydypennau Hub\, then refreshments provided. \nThis is a free activity.
URL:https://keepingmewell.com/event/walking-for-health-at-rhydypennau-hub-16/2026-04-17/
LOCATION:Rhydypennau Hub\, Llandennis Road\, Cyncoed\,\, Cardiff\, CF23 6EG\, United Kingdom
CATEGORIES:English,Hub,Physical Activity,Walking
ATTACH;FMTTYPE=image/png:https://keepingmewell.com/wp-content/uploads/2023/01/Cardiff-Hubs.png
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BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260417T103000
DTEND;TZID=Europe/London:20260417T113000
DTSTAMP:20260415T165628
CREATED:20231024T101140Z
LAST-MODIFIED:20231024T101140Z
UID:10008979-1776421800-1776425400@keepingmewell.com
SUMMARY:ESCAPEE Event in Fairwater
DESCRIPTION:The ESCAPEE events are follow-up exercise sessions for people who have attended the Escape Pain programme for hip\, knee or back pain. \nYou are welcome to drop-in and take part in exercise designed to improve your movement and function. \nAt Fairwater Leisure Centre every Friday\, 10.30-11.30am.
URL:https://keepingmewell.com/event/escapee-event-in-fairwater/2026-04-17/
LOCATION:Fairwater Leisure Centre\, Waterhall Road\, Cardiff\, CF5 3LL\, United Kingdom
CATEGORIES:Arthritis,English,ESCAPEE,Physical Activity
ATTACH;FMTTYPE=image/jpeg:https://keepingmewell.com/wp-content/uploads/2022/12/Better-Escape-logos.jpg
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BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260417T111500
DTEND;TZID=Europe/London:20260417T121500
DTSTAMP:20260415T165628
CREATED:20230119T092111Z
LAST-MODIFIED:20231025T102205Z
UID:10019646-1776424500-1776428100@keepingmewell.com
SUMMARY:Free fitness sessions for over 75s
DESCRIPTION:Free fitness sessions tailored towards the over 75s. Stay on for a cuppa and a chat after the session! Runs every second Friday morning. \nIf you’re over 70 and fancy giving it a go – you’re welcome to get in touch with Rachel at rachel@mentercaerdydd.cymru.
URL:https://keepingmewell.com/event/free-fitness-sessions-for-over-75s-5/2026-04-17/
LOCATION:Sport Wales National Centre\, Sophia Gardens\, Cardiff\, CF11 9SW\, United Kingdom
CATEGORIES:English,Physical Health
ATTACH;FMTTYPE=image/jpeg:https://keepingmewell.com/wp-content/uploads/2023/01/Menter-Caerdydd.jpg
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BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260417T120000
DTEND;TZID=Europe/London:20260417T130000
DTSTAMP:20260415T165628
CREATED:20230823T111928Z
LAST-MODIFIED:20231024T125111Z
UID:10013382-1776427200-1776430800@keepingmewell.com
SUMMARY:ESCAPEE event in Llanrumney
DESCRIPTION:The ESCAPEE events are follow-up exercise sessions for people who have attended the Escape Pain programme for hip\, knee or back pain. \nYou are welcome to drop-in and take part in exercise designed to improve your movement and function. \nAt Eastern Leisure Centre every Friday\, 12noon.
URL:https://keepingmewell.com/event/escapee-event-105/2026-04-17/
LOCATION:Eastern Leisure Centre\, Llanrumney Avenue\, Cardiff\, CF3 4DN\, United Kingdom
CATEGORIES:Arthritis,English,ESCAPEE,Physical Activity
ATTACH;FMTTYPE=image/jpeg:https://keepingmewell.com/wp-content/uploads/2022/12/Better-Escape-logos.jpg
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BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260417T130000
DTEND;TZID=Europe/London:20260417T140000
DTSTAMP:20260415T165628
CREATED:20230111T091444Z
LAST-MODIFIED:20231024T135850Z
UID:10015975-1776430800-1776434400@keepingmewell.com
SUMMARY:Nordic Walking Group in Barry
DESCRIPTION:Nordic walking turns a walk into a workout. It is suitable for all ages and fitness levels. Enjoy the benefits of being outdoors\, getting fit and using your muscles while in a relaxed\, social group. Beginners are able to borrow poles. \nThe route is weather dependent. Meet by the red post box in The Knap.
URL:https://keepingmewell.com/event/nordic-walking-group-in-barry-28/2026-04-17/
LOCATION:The Knap\, The Knap\, Barry\, CF62 6SG\, United Kingdom
CATEGORIES:English,Nordic Walking,Physical Health
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