Keeping Me Well

Over 50's Fall Reduction Class
2026-07-02 09:30 - 10:30 (Europe/London) | Cardiff Met, Cyncoed Road, Cardiff, CF23 6XD, United Kingdom
Specifically designed for participants who are 50 years old and older. 50+ Fall Reduction class is for those looking to improve their aerobic fitness and have fun.
The class takes place at Cyncoed Studio 1 within Cardiff Met’s Cyncoed Campus. Please book in advance on the Met Active app which can be downloaded here: https://www.cardiffmet.ac.uk/about/sport/membership/Pages/Fitness-Classes.aspx. Sessions are £3 each.

ESCAPEE Event in Llanishen
2026-07-02 09:30 - 10:30 | Llanishen Leisure Centre, Ty Glas Avenue, Llanishen, Cardiff, CF14 5EB, United Kingdom
The ESCAPEE events are follow-up exercise sessions for people who have attended the Escape Pain programme for hip, knee or back pain.
You are welcome to drop-in and take part in exercise designed to improve your movement and function.
At Llanishen Leisure Centre every Thursday, 9.30am.

Forget-me-not Chorus - Zoom
2026-07-02 10:30 - 23:15 | Virtual event, Online event
Are you looking for a group to support you as you face the challenges of dementia? Join our community! The focus is on having fun, singing and socialising together.
Our Zoom sessions take place every week, and are a relaxed, fun way to meet other people who know what it’s like living with or alongside dementia.
Whether you’re unable to travel or do not have an in person session near you, join us from the comfort of your own home.
Zoom can be accessed from most devices, and if you need a hand support is available.
And don’t worry, we all mute when we sing!
Membership is free, and no referral is needed.
Contact Rachel – rachel@forgetmenotchorus.com, 029 2236 2067

Cardiff Nordic Walking Group
2026-07-02 11:00 - 12:00 | Cafe Castan, Llandaff Fields, Pontcanna, Cardiff, CF11 9QJ
Nordic walking turns a walk into a workout. Meeting at Café Castan in Llandaff Fields, this weekly Nordic Walking group improves health and fitness and is suitable for all ages and fitness levels. Bring your own poles.

Good Boost pool sessions in Ely
2026-07-02 11:00 - 12:00 | Western Leisure Centre, Careau Lane, Cardiff, CF5 5HJ, United Kingdom
One way of keeping active and getting your joints moving whilst waiting for surgery is to do water-based exercises such as swimming, walking in the pool or pool-based exercise classes.Individuals use water-proof tablets to guide them through an exercise programme, designed around their needs. This is done in a group session, with people working through their set of exercises, at their own pace.

ESCAPEE event in Penarth
2026-07-02 11:30 - 12:15 | Penarth Leisure Centre, Andrew Road, Cogan, Penarth, CF64 2NS, United Kingdom
The ESCAPEE events are follow-up exercise sessions for people who have attended the Escape Pain programme for hip, knee or back pain.
You are welcome to drop-in and take part in exercise designed to improve your movement and function.
At Penarth Leisure Centre every Thursday, 11.30am-12.15pm.

Memory Lane Social Club in Cathays
2026-07-02 14:00 - 16:00 | Cathays Community Centre, 36-38 Cathays Terrace, Cardiff, CF24 4HX, United Kingdom
Dementia-friendly activities eat the Cathays Community Centre. Activities include indoor bowls, films, music, dance, bingo etc.
The sessions are free and help can be arranged for transport. Refreshments are also available. The sessions are for those affected by dementia and their carers.
Pre-booking is required at email@cathays.org.uk

ESCAPEE event in Ely
2026-07-02 14:30 - 15:30 | Western Leisure Centre, Careau Lane, Cardiff, CF5 5HJ, United Kingdom
The ESCAPEE events are follow-up exercise sessions for people who have attended the Escape Pain programme for hip, knee or back pain.
You are welcome to drop-in and take part in exercise designed to improve your movement and function.
At Western Leisure Centre every Thursday, 2.30pm-3.30pm.

Forget-Me-Not Chorus
2026-07-02 18:30 - 20:30 | Elfed Avenue United Church, Elfed Avenue, Penarth, CF64 3LX, United Kingdom
Are you looking for a group in Penarth to support you as you face the challenges of dementia? The Forget-Me-Not Chorus supports people with dementia through the power of song. Join our community!
Our sessions take place every week, and are a relaxed, fun way to meet other people who know what it’s like living with or alongside dementia. The focus is on having fun, singing and socialising together.
Membership is free, and no referral is needed. Contact Helen on 029 2236 2064 or email helen@forgetmenotchorus.com. Please note FMNC are not associated with the church or any other religious group, and simply hire the venue.
Too far from home? You can also join us from anywhere in the UK with FMNC online sessions. Contact hello@forgetmenotchorus for more information.

Over 50’s Functional Fitness
2026-07-03 09:30 - 10:30 | Cardiff Met, Cyncoed Road, Cardiff, CF23 6XD, United Kingdom
Specifically designed for participants who are 50 years old and older. 50+ Functional Fitness is for those looking to build their strength, learn how to lift and stay injury free.
The class takes place at Cyncoed Studio 1 within Cardiff Met’s Cyncoed Campus. Please book in advance on the Met Active app which can be downloaded here. Sessions are £3 each.

BLOOM Music and Movement
2026-07-03 10:30 - 11:30 | Rubicon Dance, Ground Floor, Nora Street, Splott, Cardiff, CF24 1ND
These Movement and Music sessions with Rubicon Dance and Mental Health Matters support people with neurological conditions to improve their mobility, confidence and recovery.
The sessions will support people who are in rehabilitation after hospital discharge, recovering from a stroke or have dementia or other neurological conditions.
Participants are welcome to attend with a friend, family member or carer.
To find out more and to register for a session, contact 02920 491477 or email info@rubicondance.co.uk

Walking for Health at Rhydypennau Hub
2026-07-03 10:30 - 11:30 | Rhydypennau Hub, Llandennis Road, Cyncoed,, Cardiff, CF23 6EG, United Kingdom
Join a gentle walk taking 30 – 45 minutes around the Rhydypennau/Lakeside area.
Starting and ending at the entrance to Rhydypennau Hub, then refreshments provided.
This is a free activity.

ESCAPEE Event in Fairwater
2026-07-03 10:30 - 11:30 | Fairwater Leisure Centre, Waterhall Road, Cardiff, CF5 3LL, United Kingdom
The ESCAPEE events are follow-up exercise sessions for people who have attended the Escape Pain programme for hip, knee or back pain.
You are welcome to drop-in and take part in exercise designed to improve your movement and function.
At Fairwater Leisure Centre every Friday, 10.30-11.30am.

Free fitness sessions for over 75s
2026-07-03 11:15 - 12:15 | Sport Wales National Centre, Sophia Gardens, Cardiff, CF11 9SW, United Kingdom
Free fitness sessions tailored towards the over 75s. Stay on for a cuppa and a chat after the session! Runs every second Friday morning.
If you’re over 70 and fancy giving it a go – you’re welcome to get in touch with Rachel at rachel@mentercaerdydd.cymru.

ESCAPEE event in Llanrumney
2026-07-03 12:00 - 13:00 | Eastern Leisure Centre, Llanrumney Avenue, Cardiff, CF3 4DN, United Kingdom
The ESCAPEE events are follow-up exercise sessions for people who have attended the Escape Pain programme for hip, knee or back pain.
You are welcome to drop-in and take part in exercise designed to improve your movement and function.
At Eastern Leisure Centre every Friday, 12noon.

Nordic Walking Group in Barry
2026-07-03 13:00 - 14:00 | The Knap, The Knap, Barry, CF62 6SG, United Kingdom
Nordic walking turns a walk into a workout. It is suitable for all ages and fitness levels. Enjoy the benefits of being outdoors, getting fit and using your muscles while in a relaxed, social group. Beginners are able to borrow poles.
The route is weather dependent. Meet by the red post box in The Knap.

Dementia Café in Grangetown
2026-07-06 10:30 - 11:30 | Grangetown Hub, Havelock Place, Grangetown, Cardiff, CF11 6PA, United Kingdom
Starting with a breakfast of tea, coffee, toast, biscuits and fruit, we then enjoy a 10 minute seated exercise session to get limbered up for the activity of the week, adult colouring, board games, playing cards, crafts or art.
Then join a singalong session featuring some of the biggest hits from the 1960’s. Everyone welcome including carers.

ESCAPEE event in Llanrumney
2026-07-06 11:00 - 12:00 | Eastern Leisure Centre, Llanrumney Avenue, Cardiff, CF3 4DN, United Kingdom
The ESCAPEE events are follow-up exercise sessions for people who have attended the Escape Pain programme for hip, knee or back pain.
You are welcome to drop-in and take part in exercise designed to improve your movement and function.
At Eastern Leisure Centre every Monday, 11.00am, every Wednesday 11.00am and every Friday at 12noon.

Tai Chi free session
2026-07-06 11:00 - 13:00 | STAR Hub, Muirton Road​, Tremorfa, Cardiff, CF24 2SJ, United Kingdom
Tai Chi is a series of movements that can improve both physical and mental balance, increase strength, flexibility and coordination. Tai Chi has health benefits regardless age or levels of fitness. The most common health benefits include reducing stress, losing weight, relaxing the mind and body, correct posture, improved sleep, keeping fit, improving co-ordination, prevention of falls, promoting self healing, re-balancing the body, lowering blood pressure/ cholesterol, and improving musculoskeletal pain.
1.00am 15 minute warm up
11.15-11.40am Tai Chi Level 1
12.30-1.00pm Tai Chi Level 2 – for those who feel confident to move on from level 1
The sessions are suitable for everyone with both seated and standing options available.

ESCAPEE event in Penarth
2026-07-06 11:30 - 12:15 | Penarth Leisure Centre, Andrew Road, Cogan, Penarth, CF64 2NS, United Kingdom
The ESCAPEE events are follow-up exercise sessions for people who have attended the Escape Pain programme for hip, knee or back pain.
You are welcome to drop-in and take part in exercise designed to improve your movement and function.
At Penarth Leisure Centre every Monday, 11.30am-12.15pm.

Online wake up and stretch
2026-07-07 09:30 - 09:50 | Virtual event, Online event
Feeling achy and sluggish? Finding your mood is low? Start your day with a 20-minute low impact exercise session online. Tuesday, Wednesday, Thursday 9.30am. For more information and how to join us email sian.young2@cardiff.gov.uk

Over 50's Boxercise
2026-07-07 09:30 - 10:30 | Cardiff Met, Cyncoed Road, Cardiff, CF23 6XD, United Kingdom
Specifically designed for participants who are 50 years old and older. 50+ Boxercise is for those looking to improve their aerobic fitness and have fun.
The class takes place at Cyncoed Studio 1 within Cardiff Met’s Cyncoed Campus. Please book in advance on the Met Active app which can be downloaded here: https://www.cardiffmet.ac.uk/about/sport/membership/Pages/Fitness-Classes.aspx. Sessions are £3 each.

Elderfit - Strength and Balance Classes
2026-07-07 10:00 - 11:15 | Llandough Memorial Hall, 31 Penlan Rd, Llandough,, Penarth, CF64 2LT, United Kingdom
The popular classes helping people maintain their balance, strength and confidence.
Elderfit is a community interest company founded by friends Gareth Bartlett and Tom Scaife who have 30 years in the fitness industry between them. Their sessions draw on a variety of simple but effective exercise techniques using chairs and resistance bands.
Much of what is taught in the class is designed for people to take home with them and use in their everyday lives, helping them boost their confidence and avoid nasty falls.
Anyone over 50 can attend classes, and the first “taster” session is free.

ESCAPEE event in Barry
2026-07-07 12:30 - 13:15 | Barry Leisure Centre, Greenwood Street, Barry, CF63 4JJ, United Kingdom
The ESCAPEE events are follow-up exercise sessions for people who have attended the Escape Pain programme for hip, knee or back pain.
You are welcome to drop-in and take part in exercise designed to improve your movement and function.
At Barry Leisure Centre every Tuesday, 12.30pm.

Good Boost pool sessions, Llanrumney
2026-07-07 14:15 - 15:15 | Eastern Leisure Centre, Llanrumney Avenue, Cardiff, CF3 4DN, United Kingdom
Cardiff and Vale UHB are working together with GLL Better Leisure Centres in Cardiff and Barry Leisure Centre to provide water-based exercise sessions to help you prepare for, or recover from, orthopaedic surgery such as hip and knee replacements.
One way of keeping active and getting your joints moving whilst waiting for surgery is to do water-based exercises such as swimming, walking in the pool or pool-based exercise classes. Individuals use water-proof tablets to guide them through an exercise programme, designed around their needs. This is done in a group session, with people working through their set of exercises, at their own pace.

ESCAPEE event in Ely
2026-07-07 14:30 - 15:30 | Western Leisure Centre, Careau Lane, Cardiff, CF5 5HJ, United Kingdom
The ESCAPEE events are follow-up exercise sessions for people who have attended the Escape Pain programme for hip, knee or back pain.
You are welcome to drop-in and take part in exercise designed to improve your movement and function.
At Western Leisure Centre every Tuesday, 2.30pm.

Forget-Me-Not Chorus
2026-07-07 18:30 - 20:30 | Thornhill Church, Excalibur Drive, Thornhill, Cardiff, CF14 9GA, United Kingdom
Are you looking for a group in Cardiff to support you as you face the challenges of dementia? The Forget-Me-Not Chorus supports people with dementia through the power of song. Join our community!
Our sessions take place every week, and are a relaxed, fun way to meet other people who know what it’s like living with or alongside dementia. The focus is on having fun, singing and socialising together.
Membership is free, and no referral is needed. Contact Sadie on 029 2236 2064 or email sadie@forgetmenotchorus.com. Please note FMNC are not associated with the church or any other religious group, and simply hire the venue.
Too far from home? You can also join us from anywhere in the UK with FMNC online sessions. Contact hello@forgetmenotchorus for more information.

Sporting Memories at Rumney Hub
2026-07-08 10:00 - 12:00 | Rumney Hub, Llanstephan Road, Cardiff, CF3 3JA, United Kingdom
We meet every Wednesday at 10am – 12pm. At the Sporting Memories Foundation we help people to stay connected and have fun, using memories of sport.
We chat about and remember sport. We ignite positive memories. And we help everyone to feel part of the team!
To find out how to get involved please email Jane.Clemence2@cardiff.gov.uk. This is a free session.

ESCAPEE event in Llanrumney
2026-07-08 11:00 - 12:00 | Eastern Leisure Centre, Llanrumney Avenue, Cardiff, CF3 4DN, United Kingdom
The ESCAPEE events are follow-up exercise sessions for people who have attended the Escape Pain programme for hip, knee or back pain.
You are welcome to drop-in and take part in exercise designed to improve your movement and function.
At Eastern Leisure Centre every Wednesday, 11am.

Tai Chi in Llanrumney
2026-07-08 13:00 - 14:00 | Llanumney Hub, Countisbury Avenue, Cardiff, CF3 5NQ, United Kingdom
Based on deep breathing and slow movements, our Tai Chi lessons are low-impact and perfect for all ability and fitness levels.
There are also many benefits of Tai Chi for both older and younger adults, ranging from increased mobility to an improved mental state, making it a great exercise option for everyone.
