Keeping Me Well

ESCAPEE event in Llanrumney
2026-09-30 11:00 - 12:00, 2026-10-07 11:00 - 12:00, 2026-10-14 11:00 - 12:00 (Europe/London) | Eastern Leisure Centre, Llanrumney Avenue, Cardiff, CF3 4DN, United Kingdom
The ESCAPEE events are follow-up exercise sessions for people who have attended the Escape Pain programme for hip, knee or back pain.
You are welcome to drop-in and take part in exercise designed to improve your movement and function.
At Eastern Leisure Centre every Wednesday, 11am.

ESCAPEE Event in Llanishen
2026-10-01 09:30 - 10:30, 2026-10-08 09:30 - 10:30, 2026-10-15 09:30 - 10:30 | Llanishen Leisure Centre, Ty Glas Avenue, Llanishen, Cardiff, CF14 5EB, United Kingdom
The ESCAPEE events are follow-up exercise sessions for people who have attended the Escape Pain programme for hip, knee or back pain.
You are welcome to drop-in and take part in exercise designed to improve your movement and function.
At Llanishen Leisure Centre every Thursday, 9.30am.

ESCAPEE event in Penarth
2026-10-01 11:30 - 12:15, 2026-10-08 11:30 - 12:15, 2026-10-15 11:30 - 12:15 | Penarth Leisure Centre, Andrew Road, Cogan, Penarth, CF64 2NS, United Kingdom
The ESCAPEE events are follow-up exercise sessions for people who have attended the Escape Pain programme for hip, knee or back pain.
You are welcome to drop-in and take part in exercise designed to improve your movement and function.
At Penarth Leisure Centre every Thursday, 11.30am-12.15pm.

ESCAPEE event in Ely
2026-10-01 14:30 - 15:30, 2026-10-08 14:30 - 15:30, 2026-10-15 14:30 - 15:30 | Western Leisure Centre, Careau Lane, Cardiff, CF5 5HJ, United Kingdom
The ESCAPEE events are follow-up exercise sessions for people who have attended the Escape Pain programme for hip, knee or back pain.
You are welcome to drop-in and take part in exercise designed to improve your movement and function.
At Western Leisure Centre every Thursday, 2.30pm-3.30pm.

ESCAPEE Event in Fairwater
2026-10-02 10:30 - 11:30, 2026-10-09 10:30 - 11:30, 2026-10-16 10:30 - 11:30 | Fairwater Leisure Centre, Waterhall Road, Cardiff, CF5 3LL, United Kingdom
The ESCAPEE events are follow-up exercise sessions for people who have attended the Escape Pain programme for hip, knee or back pain.
You are welcome to drop-in and take part in exercise designed to improve your movement and function.
At Fairwater Leisure Centre every Friday, 10.30-11.30am.

ESCAPEE event in Llanrumney
2026-10-02 12:00 - 13:00, 2026-10-09 12:00 - 13:00, 2026-10-16 12:00 - 13:00 | Eastern Leisure Centre, Llanrumney Avenue, Cardiff, CF3 4DN, United Kingdom
The ESCAPEE events are follow-up exercise sessions for people who have attended the Escape Pain programme for hip, knee or back pain.
You are welcome to drop-in and take part in exercise designed to improve your movement and function.
At Eastern Leisure Centre every Friday, 12noon.

ESCAPEE event in Llanrumney
2026-10-05 11:00 - 12:00, 2026-10-12 11:00 - 12:00, 2026-10-19 11:00 - 12:00 | Eastern Leisure Centre, Llanrumney Avenue, Cardiff, CF3 4DN, United Kingdom
The ESCAPEE events are follow-up exercise sessions for people who have attended the Escape Pain programme for hip, knee or back pain.
You are welcome to drop-in and take part in exercise designed to improve your movement and function.
At Eastern Leisure Centre every Monday, 11.00am, every Wednesday 11.00am and every Friday at 12noon.

ESCAPEE event in Penarth
2026-10-05 11:30 - 12:15, 2026-10-12 11:30 - 12:15, 2026-10-19 11:30 - 12:15 | Penarth Leisure Centre, Andrew Road, Cogan, Penarth, CF64 2NS, United Kingdom
The ESCAPEE events are follow-up exercise sessions for people who have attended the Escape Pain programme for hip, knee or back pain.
You are welcome to drop-in and take part in exercise designed to improve your movement and function.
At Penarth Leisure Centre every Monday, 11.30am-12.15pm.

ESCAPEE event in Barry
2026-10-06 12:30 - 13:15, 2026-10-13 12:30 - 13:15, 2026-10-20 12:30 - 13:15 | Barry Leisure Centre, Greenwood Street, Barry, CF63 4JJ, United Kingdom
The ESCAPEE events are follow-up exercise sessions for people who have attended the Escape Pain programme for hip, knee or back pain.
You are welcome to drop-in and take part in exercise designed to improve your movement and function.
At Barry Leisure Centre every Tuesday, 12.30pm.

ESCAPEE event in Ely
2026-10-06 14:30 - 15:30, 2026-10-13 14:30 - 15:30, 2026-10-20 14:30 - 15:30 | Western Leisure Centre, Careau Lane, Cardiff, CF5 5HJ, United Kingdom
The ESCAPEE events are follow-up exercise sessions for people who have attended the Escape Pain programme for hip, knee or back pain.
You are welcome to drop-in and take part in exercise designed to improve your movement and function.
At Western Leisure Centre every Tuesday, 2.30pm.
