Elderfit - Strength and Balance Classes
2027-08-24 10:00 - 11:15, 2027-08-31 10:00 - 11:15, 2027-09-07 10:00 - 11:15, 2027-09-14 10:00 - 11:15, 2027-09-21 10:00 - 11:15, 2027-09-28 10:00 - 11:15, 2027-10-05 10:00 - 11:15, 2027-10-12 10:00 - 11:15 (Europe/London) and 7 more dates | Llandough Memorial Hall, 31 Penlan Rd, Llandough,, Penarth, CF64 2LT, United Kingdom
The popular classes helping people maintain their balance, strength and confidence.
Elderfit is a community interest company founded by friends Gareth Bartlett and Tom Scaife who have 30 years in the fitness industry between them. Their sessions draw on a variety of simple but effective exercise techniques using chairs and resistance bands.
Much of what is taught in the class is designed for people to take home with them and use in their everyday lives, helping them boost their confidence and avoid nasty falls.
Anyone over 50 can attend classes, and the first “taster” session is free.

Over 50's Fall Reduction Class
2027-08-26 09:30 - 10:30, 2027-09-02 09:30 - 10:30, 2027-09-09 09:30 - 10:30, 2027-09-16 09:30 - 10:30, 2027-09-23 09:30 - 10:30, 2027-09-30 09:30 - 10:30, 2027-10-07 09:30 - 10:30, 2027-10-14 09:30 - 10:30 and 7 more dates | Cardiff Met, Cyncoed Road, Cardiff, CF23 6XD, United Kingdom
Specifically designed for participants who are 50 years old and older. 50+ Fall Reduction class is for those looking to improve their aerobic fitness and have fun.
The class takes place at Cyncoed Studio 1 within Cardiff Met’s Cyncoed Campus. Please book in advance on the Met Active app which can be downloaded here: https://www.cardiffmet.ac.uk/about/sport/membership/Pages/Fitness-Classes.aspx. Sessions are £3 each.
