Keeping Me Well

Over 50’s Functional Fitness
2025-10-03 09:30 - 10:30, 2025-10-10 09:30 - 10:30, 2025-10-17 09:30 - 10:30, 2025-10-24 09:30 - 10:30, 2025-10-31 09:30 - 10:30 (Europe/London) | Cardiff Met, Cyncoed Road, Cardiff, CF23 6XD, United Kingdom
Specifically designed for participants who are 50 years old and older. 50+ Functional Fitness is for those looking to build their strength, learn how to lift and stay injury free.
The class takes place at Cyncoed Studio 1 within Cardiff Met’s Cyncoed Campus. Please book in advance on the Met Active app which can be downloaded here. Sessions are £3 each.
