Keeping Me Well

Good Boost pool sessions in Barry
2028-05-04 09:00 - 10:00, 2028-05-11 09:00 - 10:00, 2028-05-18 09:00 - 10:00, 2028-05-25 09:00 - 10:00, 2028-06-01 09:00 - 10:00, 2028-06-08 09:00 - 10:00, 2028-06-15 09:00 - 10:00, 2028-06-22 09:00 - 10:00 (Europe/London) and 2 more dates | Barry Leisure Centre, Greenwood Street, Barry, CF63 4JJ, United Kingdom
One way of keeping active and getting your joints moving whilst waiting for surgery is to do water-based exercises such as swimming, walking in the pool or pool-based exercise classes.Individuals use water-proof tablets to guide them through an exercise programme, designed around their needs. This is done in a group session, with people working through their set of exercises, at their own pace.

Good Boost pool sessions in Ely
2028-05-04 11:00 - 12:00, 2028-05-11 11:00 - 12:00, 2028-05-18 11:00 - 12:00, 2028-05-25 11:00 - 12:00, 2028-06-01 11:00 - 12:00, 2028-06-08 11:00 - 12:00, 2028-06-15 11:00 - 12:00, 2028-06-22 11:00 - 12:00 and 2 more dates | Western Leisure Centre, Careau Lane, Cardiff, CF5 5HJ, United Kingdom

Good Boost pool sessions, Llanrumney
2028-05-09 14:15 - 15:15, 2028-05-16 14:15 - 15:15, 2028-05-23 14:15 - 15:15, 2028-05-30 14:15 - 15:15, 2028-06-06 14:15 - 15:15, 2028-06-13 14:15 - 15:15, 2028-06-20 14:15 - 15:15, 2028-06-27 14:15 - 15:15 and 2 more dates | Eastern Leisure Centre, Llanrumney Avenue, Cardiff, CF3 4DN, United Kingdom
Cardiff and Vale UHB are working together with GLL Better Leisure Centres in Cardiff and Barry Leisure Centre to provide water-based exercise sessions to help you prepare for, or recover from, orthopaedic surgery such as hip and knee replacements.
One way of keeping active and getting your joints moving whilst waiting for surgery is to do water-based exercises such as swimming, walking in the pool or pool-based exercise classes. Individuals use water-proof tablets to guide them through an exercise programme, designed around their needs. This is done in a group session, with people working through their set of exercises, at their own pace.
