Keeping Me Well

Tai Chi free session
2027-04-19 11:00 - 13:00, 2027-04-26 11:00 - 13:00, 2027-05-03 11:00 - 13:00, 2027-05-10 11:00 - 13:00, 2027-05-17 11:00 - 13:00, 2027-05-24 11:00 - 13:00 (Europe/London) | STAR Hub, Muirton Road​, Tremorfa, Cardiff, CF24 2SJ, United Kingdom
Tai Chi is a series of movements that can improve both physical and mental balance, increase strength, flexibility and coordination. Tai Chi has health benefits regardless age or levels of fitness. The most common health benefits include reducing stress, losing weight, relaxing the mind and body, correct posture, improved sleep, keeping fit, improving co-ordination, prevention of falls, promoting self healing, re-balancing the body, lowering blood pressure/ cholesterol, and improving musculoskeletal pain.
1.00am 15 minute warm up
11.15-11.40am Tai Chi Level 1
12.30-1.00pm Tai Chi Level 2 – for those who feel confident to move on from level 1
The sessions are suitable for everyone with both seated and standing options available.

Sporting Memories at Rumney Hub
2027-04-21 10:00 - 12:00, 2027-04-28 10:00 - 12:00, 2027-05-05 10:00 - 12:00, 2027-05-12 10:00 - 12:00, 2027-05-19 10:00 - 12:00, 2027-05-26 10:00 - 12:00 | Rumney Hub, Llanstephan Road, Cardiff, CF3 3JA, United Kingdom
We meet every Wednesday at 10am – 12pm. At the Sporting Memories Foundation we help people to stay connected and have fun, using memories of sport.
We chat about and remember sport. We ignite positive memories. And we help everyone to feel part of the team!
To find out how to get involved please email Jane.Clemence2@cardiff.gov.uk. This is a free session.

Memory Lane Social Club in Cathays
2027-04-22 14:00 - 16:00, 2027-04-29 14:00 - 16:00, 2027-05-06 14:00 - 16:00, 2027-05-13 14:00 - 16:00, 2027-05-20 14:00 - 16:00, 2027-05-27 14:00 - 16:00 | Cathays Community Centre, 36-38 Cathays Terrace, Cardiff, CF24 4HX, United Kingdom
Dementia-friendly activities eat the Cathays Community Centre. Activities include indoor bowls, films, music, dance, bingo etc.
The sessions are free and help can be arranged for transport. Refreshments are also available. The sessions are for those affected by dementia and their carers.
Pre-booking is required at email@cathays.org.uk

Walking for Health at Rhydypennau Hub
2027-04-23 10:30 - 11:30, 2027-04-30 10:30 - 11:30, 2027-05-07 10:30 - 11:30, 2027-05-14 10:30 - 11:30, 2027-05-21 10:30 - 11:30, 2027-05-28 10:30 - 11:30 | Rhydypennau Hub, Llandennis Road, Cyncoed,, Cardiff, CF23 6EG, United Kingdom
Join a gentle walk taking 30 – 45 minutes around the Rhydypennau/Lakeside area.
Starting and ending at the entrance to Rhydypennau Hub, then refreshments provided.
This is a free activity.

Dementia Café in Grangetown
2027-04-26 10:30 - 11:30, 2027-05-03 10:30 - 11:30, 2027-05-10 10:30 - 11:30, 2027-05-17 10:30 - 11:30, 2027-05-24 10:30 - 11:30, 2027-05-31 10:30 - 11:30 | Grangetown Hub, Havelock Place, Grangetown, Cardiff, CF11 6PA, United Kingdom
Starting with a breakfast of tea, coffee, toast, biscuits and fruit, we then enjoy a 10 minute seated exercise session to get limbered up for the activity of the week, adult colouring, board games, playing cards, crafts or art.
Then join a singalong session featuring some of the biggest hits from the 1960’s. Everyone welcome including carers.
