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DTSTART;TZID=Europe/London:20270913T110000
DTEND;TZID=Europe/London:20270913T130000
DTSTAMP:20260508T040150
CREATED:20231020T102115Z
LAST-MODIFIED:20231020T102115Z
UID:10007219-1820833200-1820840400@keepingmewell.com
SUMMARY:Tai Chi free session
DESCRIPTION:Tai Chi is a series of movements that can improve both physical and mental balance\, increase strength\, flexibility and coordination. Tai Chi has health benefits regardless age or levels of fitness. The most common health benefits include reducing stress\, losing weight\, relaxing the mind and body\, correct posture\, improved sleep\, keeping fit\, improving co-ordination\, prevention of falls\, promoting self healing\, re-balancing the body\, lowering blood pressure/ cholesterol\, and improving musculoskeletal pain. \n1.00am 15 minute warm up \n11.15-11.40am Tai Chi Level 1 \n12.30-1.00pm Tai Chi Level 2 – for those who feel confident to move on from level 1 \nThe sessions are suitable for everyone with both seated and standing options available.
URL:https://keepingmewell.com/event/tai-chi-free-session-26/2027-09-13/
LOCATION:STAR Hub\, Muirton Road​\, Tremorfa\, Cardiff\, CF24 2SJ\, United Kingdom
CATEGORIES:English,Hub,Mental Wellbeing,Physical Activity,Wellbeing
ATTACH;FMTTYPE=image/png:https://keepingmewell.com/wp-content/uploads/2023/01/Cardiff-Hubs.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20270915T100000
DTEND;TZID=Europe/London:20270915T120000
DTSTAMP:20260508T040150
CREATED:20231020T105433Z
LAST-MODIFIED:20231020T110707Z
UID:10007752-1821002400-1821009600@keepingmewell.com
SUMMARY:Sporting Memories at Rumney Hub
DESCRIPTION:We meet every Wednesday at 10am – 12pm. At the Sporting Memories Foundation we help people to stay connected and have fun\, using memories of sport.\nWe chat about and remember sport. We ignite positive memories. And we help everyone to feel part of the team! \nTo find out how to get involved please email Jane.Clemence2@cardiff.gov.uk. This is a free session.
URL:https://keepingmewell.com/event/sporting-memories-at-rumney-hub-24/2027-09-15/
LOCATION:Rumney Hub\, Llanstephan Road\, Cardiff\, CF3 3JA\, United Kingdom
CATEGORIES:Dementia,English,Hub,Over-50s,Wellbeing
ATTACH;FMTTYPE=image/jpeg:https://keepingmewell.com/wp-content/uploads/2023/10/RugbyBall.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20270916T140000
DTEND;TZID=Europe/London:20270916T160000
DTSTAMP:20260508T040150
CREATED:20230202T152236Z
LAST-MODIFIED:20231024T145154Z
UID:10016832-1821103200-1821110400@keepingmewell.com
SUMMARY:Memory Lane Social Club in Cathays
DESCRIPTION:Dementia-friendly activities eat the Cathays Community Centre. Activities include indoor bowls\, films\, music\, dance\, bingo etc. \nThe sessions are free and help can be arranged for transport. Refreshments are also available. The sessions are for those affected by dementia and their carers. \nPre-booking is required at email@cathays.org.uk
URL:https://keepingmewell.com/event/memory-lane-social-club-9/2027-09-16/
LOCATION:Cathays Community Centre\, 36-38 Cathays Terrace\, Cardiff\, CF24 4HX\, United Kingdom
CATEGORIES:Carers,Dementia,English,Hub,Mental Health
ATTACH;FMTTYPE=image/jpeg:https://keepingmewell.com/wp-content/uploads/2023/02/Neurons-Brain-Image.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20270917T103000
DTEND;TZID=Europe/London:20270917T113000
DTSTAMP:20260508T040151
CREATED:20230721T104422Z
LAST-MODIFIED:20231018T115917Z
UID:10006701-1821177000-1821180600@keepingmewell.com
SUMMARY:Walking for Health at Rhydypennau Hub
DESCRIPTION:Join a gentle walk taking 30 – 45 minutes around the Rhydypennau/Lakeside area. \nStarting and ending at the entrance to Rhydypennau Hub\, then refreshments provided. \nThis is a free activity.
URL:https://keepingmewell.com/event/walking-for-health-at-rhydypennau-hub-16/2027-09-17/
LOCATION:Rhydypennau Hub\, Llandennis Road\, Cyncoed\,\, Cardiff\, CF23 6EG\, United Kingdom
CATEGORIES:English,Hub,Physical Activity,Walking
ATTACH;FMTTYPE=image/png:https://keepingmewell.com/wp-content/uploads/2023/01/Cardiff-Hubs.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20270920T103000
DTEND;TZID=Europe/London:20270920T113000
DTSTAMP:20260508T040151
CREATED:20231016T100937Z
LAST-MODIFIED:20231016T102206Z
UID:10004788-1821436200-1821439800@keepingmewell.com
SUMMARY:Dementia Café in Grangetown
DESCRIPTION:Starting with a breakfast of tea\, coffee\, toast\, biscuits and fruit\, we then enjoy a 10 minute seated exercise session to get limbered up for the activity of the week\, adult colouring\, board games\, playing cards\, crafts or art. \nThen join a singalong session featuring some of the biggest hits from the 1960’s. Everyone welcome including carers.
URL:https://keepingmewell.com/event/dementia-cafe-in-grangetown/2027-09-20/
LOCATION:Grangetown Hub\, Havelock Place\, Grangetown\, Cardiff\, CF11 6PA\, United Kingdom
CATEGORIES:Carers,Dementia,English,Hub,Mental Health
ATTACH;FMTTYPE=image/png:https://keepingmewell.com/wp-content/uploads/2023/01/Cardiff-Hubs.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20270920T110000
DTEND;TZID=Europe/London:20270920T130000
DTSTAMP:20260508T040151
CREATED:20231020T102115Z
LAST-MODIFIED:20231020T102115Z
UID:10007220-1821438000-1821445200@keepingmewell.com
SUMMARY:Tai Chi free session
DESCRIPTION:Tai Chi is a series of movements that can improve both physical and mental balance\, increase strength\, flexibility and coordination. Tai Chi has health benefits regardless age or levels of fitness. The most common health benefits include reducing stress\, losing weight\, relaxing the mind and body\, correct posture\, improved sleep\, keeping fit\, improving co-ordination\, prevention of falls\, promoting self healing\, re-balancing the body\, lowering blood pressure/ cholesterol\, and improving musculoskeletal pain. \n1.00am 15 minute warm up \n11.15-11.40am Tai Chi Level 1 \n12.30-1.00pm Tai Chi Level 2 – for those who feel confident to move on from level 1 \nThe sessions are suitable for everyone with both seated and standing options available.
URL:https://keepingmewell.com/event/tai-chi-free-session-26/2027-09-20/
LOCATION:STAR Hub\, Muirton Road​\, Tremorfa\, Cardiff\, CF24 2SJ\, United Kingdom
CATEGORIES:English,Hub,Mental Wellbeing,Physical Activity,Wellbeing
ATTACH;FMTTYPE=image/png:https://keepingmewell.com/wp-content/uploads/2023/01/Cardiff-Hubs.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20270922T100000
DTEND;TZID=Europe/London:20270922T120000
DTSTAMP:20260508T040151
CREATED:20231020T105433Z
LAST-MODIFIED:20231020T110707Z
UID:10007753-1821607200-1821614400@keepingmewell.com
SUMMARY:Sporting Memories at Rumney Hub
DESCRIPTION:We meet every Wednesday at 10am – 12pm. At the Sporting Memories Foundation we help people to stay connected and have fun\, using memories of sport.\nWe chat about and remember sport. We ignite positive memories. And we help everyone to feel part of the team! \nTo find out how to get involved please email Jane.Clemence2@cardiff.gov.uk. This is a free session.
URL:https://keepingmewell.com/event/sporting-memories-at-rumney-hub-24/2027-09-22/
LOCATION:Rumney Hub\, Llanstephan Road\, Cardiff\, CF3 3JA\, United Kingdom
CATEGORIES:Dementia,English,Hub,Over-50s,Wellbeing
ATTACH;FMTTYPE=image/jpeg:https://keepingmewell.com/wp-content/uploads/2023/10/RugbyBall.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20270923T140000
DTEND;TZID=Europe/London:20270923T160000
DTSTAMP:20260508T040151
CREATED:20230202T152236Z
LAST-MODIFIED:20231024T145154Z
UID:10016833-1821708000-1821715200@keepingmewell.com
SUMMARY:Memory Lane Social Club in Cathays
DESCRIPTION:Dementia-friendly activities eat the Cathays Community Centre. Activities include indoor bowls\, films\, music\, dance\, bingo etc. \nThe sessions are free and help can be arranged for transport. Refreshments are also available. The sessions are for those affected by dementia and their carers. \nPre-booking is required at email@cathays.org.uk
URL:https://keepingmewell.com/event/memory-lane-social-club-9/2027-09-23/
LOCATION:Cathays Community Centre\, 36-38 Cathays Terrace\, Cardiff\, CF24 4HX\, United Kingdom
CATEGORIES:Carers,Dementia,English,Hub,Mental Health
ATTACH;FMTTYPE=image/jpeg:https://keepingmewell.com/wp-content/uploads/2023/02/Neurons-Brain-Image.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20270924T103000
DTEND;TZID=Europe/London:20270924T113000
DTSTAMP:20260508T040151
CREATED:20230721T104422Z
LAST-MODIFIED:20231018T115917Z
UID:10006702-1821781800-1821785400@keepingmewell.com
SUMMARY:Walking for Health at Rhydypennau Hub
DESCRIPTION:Join a gentle walk taking 30 – 45 minutes around the Rhydypennau/Lakeside area. \nStarting and ending at the entrance to Rhydypennau Hub\, then refreshments provided. \nThis is a free activity.
URL:https://keepingmewell.com/event/walking-for-health-at-rhydypennau-hub-16/2027-09-24/
LOCATION:Rhydypennau Hub\, Llandennis Road\, Cyncoed\,\, Cardiff\, CF23 6EG\, United Kingdom
CATEGORIES:English,Hub,Physical Activity,Walking
ATTACH;FMTTYPE=image/png:https://keepingmewell.com/wp-content/uploads/2023/01/Cardiff-Hubs.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20270927T103000
DTEND;TZID=Europe/London:20270927T113000
DTSTAMP:20260508T040151
CREATED:20231016T100937Z
LAST-MODIFIED:20231016T102206Z
UID:10004789-1822041000-1822044600@keepingmewell.com
SUMMARY:Dementia Café in Grangetown
DESCRIPTION:Starting with a breakfast of tea\, coffee\, toast\, biscuits and fruit\, we then enjoy a 10 minute seated exercise session to get limbered up for the activity of the week\, adult colouring\, board games\, playing cards\, crafts or art. \nThen join a singalong session featuring some of the biggest hits from the 1960’s. Everyone welcome including carers.
URL:https://keepingmewell.com/event/dementia-cafe-in-grangetown/2027-09-27/
LOCATION:Grangetown Hub\, Havelock Place\, Grangetown\, Cardiff\, CF11 6PA\, United Kingdom
CATEGORIES:Carers,Dementia,English,Hub,Mental Health
ATTACH;FMTTYPE=image/png:https://keepingmewell.com/wp-content/uploads/2023/01/Cardiff-Hubs.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20270927T110000
DTEND;TZID=Europe/London:20270927T130000
DTSTAMP:20260508T040151
CREATED:20231020T102115Z
LAST-MODIFIED:20231020T102115Z
UID:10007221-1822042800-1822050000@keepingmewell.com
SUMMARY:Tai Chi free session
DESCRIPTION:Tai Chi is a series of movements that can improve both physical and mental balance\, increase strength\, flexibility and coordination. Tai Chi has health benefits regardless age or levels of fitness. The most common health benefits include reducing stress\, losing weight\, relaxing the mind and body\, correct posture\, improved sleep\, keeping fit\, improving co-ordination\, prevention of falls\, promoting self healing\, re-balancing the body\, lowering blood pressure/ cholesterol\, and improving musculoskeletal pain. \n1.00am 15 minute warm up \n11.15-11.40am Tai Chi Level 1 \n12.30-1.00pm Tai Chi Level 2 – for those who feel confident to move on from level 1 \nThe sessions are suitable for everyone with both seated and standing options available.
URL:https://keepingmewell.com/event/tai-chi-free-session-26/2027-09-27/
LOCATION:STAR Hub\, Muirton Road​\, Tremorfa\, Cardiff\, CF24 2SJ\, United Kingdom
CATEGORIES:English,Hub,Mental Wellbeing,Physical Activity,Wellbeing
ATTACH;FMTTYPE=image/png:https://keepingmewell.com/wp-content/uploads/2023/01/Cardiff-Hubs.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20270929T100000
DTEND;TZID=Europe/London:20270929T120000
DTSTAMP:20260508T040151
CREATED:20231020T105433Z
LAST-MODIFIED:20231020T110707Z
UID:10007754-1822212000-1822219200@keepingmewell.com
SUMMARY:Sporting Memories at Rumney Hub
DESCRIPTION:We meet every Wednesday at 10am – 12pm. At the Sporting Memories Foundation we help people to stay connected and have fun\, using memories of sport.\nWe chat about and remember sport. We ignite positive memories. And we help everyone to feel part of the team! \nTo find out how to get involved please email Jane.Clemence2@cardiff.gov.uk. This is a free session.
URL:https://keepingmewell.com/event/sporting-memories-at-rumney-hub-24/2027-09-29/
LOCATION:Rumney Hub\, Llanstephan Road\, Cardiff\, CF3 3JA\, United Kingdom
CATEGORIES:Dementia,English,Hub,Over-50s,Wellbeing
ATTACH;FMTTYPE=image/jpeg:https://keepingmewell.com/wp-content/uploads/2023/10/RugbyBall.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20270930T140000
DTEND;TZID=Europe/London:20270930T160000
DTSTAMP:20260508T040151
CREATED:20230202T152236Z
LAST-MODIFIED:20231024T145154Z
UID:10016834-1822312800-1822320000@keepingmewell.com
SUMMARY:Memory Lane Social Club in Cathays
DESCRIPTION:Dementia-friendly activities eat the Cathays Community Centre. Activities include indoor bowls\, films\, music\, dance\, bingo etc. \nThe sessions are free and help can be arranged for transport. Refreshments are also available. The sessions are for those affected by dementia and their carers. \nPre-booking is required at email@cathays.org.uk
URL:https://keepingmewell.com/event/memory-lane-social-club-9/2027-09-30/
LOCATION:Cathays Community Centre\, 36-38 Cathays Terrace\, Cardiff\, CF24 4HX\, United Kingdom
CATEGORIES:Carers,Dementia,English,Hub,Mental Health
ATTACH;FMTTYPE=image/jpeg:https://keepingmewell.com/wp-content/uploads/2023/02/Neurons-Brain-Image.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20271001T103000
DTEND;TZID=Europe/London:20271001T113000
DTSTAMP:20260508T040151
CREATED:20230721T104422Z
LAST-MODIFIED:20231018T115917Z
UID:10006703-1822386600-1822390200@keepingmewell.com
SUMMARY:Walking for Health at Rhydypennau Hub
DESCRIPTION:Join a gentle walk taking 30 – 45 minutes around the Rhydypennau/Lakeside area. \nStarting and ending at the entrance to Rhydypennau Hub\, then refreshments provided. \nThis is a free activity.
URL:https://keepingmewell.com/event/walking-for-health-at-rhydypennau-hub-16/2027-10-01/
LOCATION:Rhydypennau Hub\, Llandennis Road\, Cyncoed\,\, Cardiff\, CF23 6EG\, United Kingdom
CATEGORIES:English,Hub,Physical Activity,Walking
ATTACH;FMTTYPE=image/png:https://keepingmewell.com/wp-content/uploads/2023/01/Cardiff-Hubs.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20271004T103000
DTEND;TZID=Europe/London:20271004T113000
DTSTAMP:20260508T040151
CREATED:20231016T100937Z
LAST-MODIFIED:20231016T102206Z
UID:10004790-1822645800-1822649400@keepingmewell.com
SUMMARY:Dementia Café in Grangetown
DESCRIPTION:Starting with a breakfast of tea\, coffee\, toast\, biscuits and fruit\, we then enjoy a 10 minute seated exercise session to get limbered up for the activity of the week\, adult colouring\, board games\, playing cards\, crafts or art. \nThen join a singalong session featuring some of the biggest hits from the 1960’s. Everyone welcome including carers.
URL:https://keepingmewell.com/event/dementia-cafe-in-grangetown/2027-10-04/
LOCATION:Grangetown Hub\, Havelock Place\, Grangetown\, Cardiff\, CF11 6PA\, United Kingdom
CATEGORIES:Carers,Dementia,English,Hub,Mental Health
ATTACH;FMTTYPE=image/png:https://keepingmewell.com/wp-content/uploads/2023/01/Cardiff-Hubs.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20271004T110000
DTEND;TZID=Europe/London:20271004T130000
DTSTAMP:20260508T040151
CREATED:20231020T102115Z
LAST-MODIFIED:20231020T102115Z
UID:10007222-1822647600-1822654800@keepingmewell.com
SUMMARY:Tai Chi free session
DESCRIPTION:Tai Chi is a series of movements that can improve both physical and mental balance\, increase strength\, flexibility and coordination. Tai Chi has health benefits regardless age or levels of fitness. The most common health benefits include reducing stress\, losing weight\, relaxing the mind and body\, correct posture\, improved sleep\, keeping fit\, improving co-ordination\, prevention of falls\, promoting self healing\, re-balancing the body\, lowering blood pressure/ cholesterol\, and improving musculoskeletal pain. \n1.00am 15 minute warm up \n11.15-11.40am Tai Chi Level 1 \n12.30-1.00pm Tai Chi Level 2 – for those who feel confident to move on from level 1 \nThe sessions are suitable for everyone with both seated and standing options available.
URL:https://keepingmewell.com/event/tai-chi-free-session-26/2027-10-04/
LOCATION:STAR Hub\, Muirton Road​\, Tremorfa\, Cardiff\, CF24 2SJ\, United Kingdom
CATEGORIES:English,Hub,Mental Wellbeing,Physical Activity,Wellbeing
ATTACH;FMTTYPE=image/png:https://keepingmewell.com/wp-content/uploads/2023/01/Cardiff-Hubs.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20271006T100000
DTEND;TZID=Europe/London:20271006T120000
DTSTAMP:20260508T040151
CREATED:20231020T105433Z
LAST-MODIFIED:20231020T110707Z
UID:10007755-1822816800-1822824000@keepingmewell.com
SUMMARY:Sporting Memories at Rumney Hub
DESCRIPTION:We meet every Wednesday at 10am – 12pm. At the Sporting Memories Foundation we help people to stay connected and have fun\, using memories of sport.\nWe chat about and remember sport. We ignite positive memories. And we help everyone to feel part of the team! \nTo find out how to get involved please email Jane.Clemence2@cardiff.gov.uk. This is a free session.
URL:https://keepingmewell.com/event/sporting-memories-at-rumney-hub-24/2027-10-06/
LOCATION:Rumney Hub\, Llanstephan Road\, Cardiff\, CF3 3JA\, United Kingdom
CATEGORIES:Dementia,English,Hub,Over-50s,Wellbeing
ATTACH;FMTTYPE=image/jpeg:https://keepingmewell.com/wp-content/uploads/2023/10/RugbyBall.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20271007T140000
DTEND;TZID=Europe/London:20271007T160000
DTSTAMP:20260508T040151
CREATED:20230202T152236Z
LAST-MODIFIED:20231024T145154Z
UID:10016835-1822917600-1822924800@keepingmewell.com
SUMMARY:Memory Lane Social Club in Cathays
DESCRIPTION:Dementia-friendly activities eat the Cathays Community Centre. Activities include indoor bowls\, films\, music\, dance\, bingo etc. \nThe sessions are free and help can be arranged for transport. Refreshments are also available. The sessions are for those affected by dementia and their carers. \nPre-booking is required at email@cathays.org.uk
URL:https://keepingmewell.com/event/memory-lane-social-club-9/2027-10-07/
LOCATION:Cathays Community Centre\, 36-38 Cathays Terrace\, Cardiff\, CF24 4HX\, United Kingdom
CATEGORIES:Carers,Dementia,English,Hub,Mental Health
ATTACH;FMTTYPE=image/jpeg:https://keepingmewell.com/wp-content/uploads/2023/02/Neurons-Brain-Image.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20271008T103000
DTEND;TZID=Europe/London:20271008T113000
DTSTAMP:20260508T040151
CREATED:20230721T104422Z
LAST-MODIFIED:20231018T115917Z
UID:10006704-1822991400-1822995000@keepingmewell.com
SUMMARY:Walking for Health at Rhydypennau Hub
DESCRIPTION:Join a gentle walk taking 30 – 45 minutes around the Rhydypennau/Lakeside area. \nStarting and ending at the entrance to Rhydypennau Hub\, then refreshments provided. \nThis is a free activity.
URL:https://keepingmewell.com/event/walking-for-health-at-rhydypennau-hub-16/2027-10-08/
LOCATION:Rhydypennau Hub\, Llandennis Road\, Cyncoed\,\, Cardiff\, CF23 6EG\, United Kingdom
CATEGORIES:English,Hub,Physical Activity,Walking
ATTACH;FMTTYPE=image/png:https://keepingmewell.com/wp-content/uploads/2023/01/Cardiff-Hubs.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20271011T103000
DTEND;TZID=Europe/London:20271011T113000
DTSTAMP:20260508T040151
CREATED:20231016T100937Z
LAST-MODIFIED:20231016T102206Z
UID:10004791-1823250600-1823254200@keepingmewell.com
SUMMARY:Dementia Café in Grangetown
DESCRIPTION:Starting with a breakfast of tea\, coffee\, toast\, biscuits and fruit\, we then enjoy a 10 minute seated exercise session to get limbered up for the activity of the week\, adult colouring\, board games\, playing cards\, crafts or art. \nThen join a singalong session featuring some of the biggest hits from the 1960’s. Everyone welcome including carers.
URL:https://keepingmewell.com/event/dementia-cafe-in-grangetown/2027-10-11/
LOCATION:Grangetown Hub\, Havelock Place\, Grangetown\, Cardiff\, CF11 6PA\, United Kingdom
CATEGORIES:Carers,Dementia,English,Hub,Mental Health
ATTACH;FMTTYPE=image/png:https://keepingmewell.com/wp-content/uploads/2023/01/Cardiff-Hubs.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20271011T110000
DTEND;TZID=Europe/London:20271011T130000
DTSTAMP:20260508T040151
CREATED:20231020T102115Z
LAST-MODIFIED:20231020T102115Z
UID:10007223-1823252400-1823259600@keepingmewell.com
SUMMARY:Tai Chi free session
DESCRIPTION:Tai Chi is a series of movements that can improve both physical and mental balance\, increase strength\, flexibility and coordination. Tai Chi has health benefits regardless age or levels of fitness. The most common health benefits include reducing stress\, losing weight\, relaxing the mind and body\, correct posture\, improved sleep\, keeping fit\, improving co-ordination\, prevention of falls\, promoting self healing\, re-balancing the body\, lowering blood pressure/ cholesterol\, and improving musculoskeletal pain. \n1.00am 15 minute warm up \n11.15-11.40am Tai Chi Level 1 \n12.30-1.00pm Tai Chi Level 2 – for those who feel confident to move on from level 1 \nThe sessions are suitable for everyone with both seated and standing options available.
URL:https://keepingmewell.com/event/tai-chi-free-session-26/2027-10-11/
LOCATION:STAR Hub\, Muirton Road​\, Tremorfa\, Cardiff\, CF24 2SJ\, United Kingdom
CATEGORIES:English,Hub,Mental Wellbeing,Physical Activity,Wellbeing
ATTACH;FMTTYPE=image/png:https://keepingmewell.com/wp-content/uploads/2023/01/Cardiff-Hubs.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20271013T100000
DTEND;TZID=Europe/London:20271013T120000
DTSTAMP:20260508T040151
CREATED:20231020T105433Z
LAST-MODIFIED:20231020T110707Z
UID:10007756-1823421600-1823428800@keepingmewell.com
SUMMARY:Sporting Memories at Rumney Hub
DESCRIPTION:We meet every Wednesday at 10am – 12pm. At the Sporting Memories Foundation we help people to stay connected and have fun\, using memories of sport.\nWe chat about and remember sport. We ignite positive memories. And we help everyone to feel part of the team! \nTo find out how to get involved please email Jane.Clemence2@cardiff.gov.uk. This is a free session.
URL:https://keepingmewell.com/event/sporting-memories-at-rumney-hub-24/2027-10-13/
LOCATION:Rumney Hub\, Llanstephan Road\, Cardiff\, CF3 3JA\, United Kingdom
CATEGORIES:Dementia,English,Hub,Over-50s,Wellbeing
ATTACH;FMTTYPE=image/jpeg:https://keepingmewell.com/wp-content/uploads/2023/10/RugbyBall.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20271014T140000
DTEND;TZID=Europe/London:20271014T160000
DTSTAMP:20260508T040151
CREATED:20230202T152236Z
LAST-MODIFIED:20231024T145154Z
UID:10016836-1823522400-1823529600@keepingmewell.com
SUMMARY:Memory Lane Social Club in Cathays
DESCRIPTION:Dementia-friendly activities eat the Cathays Community Centre. Activities include indoor bowls\, films\, music\, dance\, bingo etc. \nThe sessions are free and help can be arranged for transport. Refreshments are also available. The sessions are for those affected by dementia and their carers. \nPre-booking is required at email@cathays.org.uk
URL:https://keepingmewell.com/event/memory-lane-social-club-9/2027-10-14/
LOCATION:Cathays Community Centre\, 36-38 Cathays Terrace\, Cardiff\, CF24 4HX\, United Kingdom
CATEGORIES:Carers,Dementia,English,Hub,Mental Health
ATTACH;FMTTYPE=image/jpeg:https://keepingmewell.com/wp-content/uploads/2023/02/Neurons-Brain-Image.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20271015T103000
DTEND;TZID=Europe/London:20271015T113000
DTSTAMP:20260508T040151
CREATED:20230721T104422Z
LAST-MODIFIED:20231018T115917Z
UID:10006705-1823596200-1823599800@keepingmewell.com
SUMMARY:Walking for Health at Rhydypennau Hub
DESCRIPTION:Join a gentle walk taking 30 – 45 minutes around the Rhydypennau/Lakeside area. \nStarting and ending at the entrance to Rhydypennau Hub\, then refreshments provided. \nThis is a free activity.
URL:https://keepingmewell.com/event/walking-for-health-at-rhydypennau-hub-16/2027-10-15/
LOCATION:Rhydypennau Hub\, Llandennis Road\, Cyncoed\,\, Cardiff\, CF23 6EG\, United Kingdom
CATEGORIES:English,Hub,Physical Activity,Walking
ATTACH;FMTTYPE=image/png:https://keepingmewell.com/wp-content/uploads/2023/01/Cardiff-Hubs.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20271018T103000
DTEND;TZID=Europe/London:20271018T113000
DTSTAMP:20260508T040151
CREATED:20231016T100937Z
LAST-MODIFIED:20231016T102206Z
UID:10004792-1823855400-1823859000@keepingmewell.com
SUMMARY:Dementia Café in Grangetown
DESCRIPTION:Starting with a breakfast of tea\, coffee\, toast\, biscuits and fruit\, we then enjoy a 10 minute seated exercise session to get limbered up for the activity of the week\, adult colouring\, board games\, playing cards\, crafts or art. \nThen join a singalong session featuring some of the biggest hits from the 1960’s. Everyone welcome including carers.
URL:https://keepingmewell.com/event/dementia-cafe-in-grangetown/2027-10-18/
LOCATION:Grangetown Hub\, Havelock Place\, Grangetown\, Cardiff\, CF11 6PA\, United Kingdom
CATEGORIES:Carers,Dementia,English,Hub,Mental Health
ATTACH;FMTTYPE=image/png:https://keepingmewell.com/wp-content/uploads/2023/01/Cardiff-Hubs.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20271018T110000
DTEND;TZID=Europe/London:20271018T130000
DTSTAMP:20260508T040151
CREATED:20231020T102115Z
LAST-MODIFIED:20231020T102115Z
UID:10007224-1823857200-1823864400@keepingmewell.com
SUMMARY:Tai Chi free session
DESCRIPTION:Tai Chi is a series of movements that can improve both physical and mental balance\, increase strength\, flexibility and coordination. Tai Chi has health benefits regardless age or levels of fitness. The most common health benefits include reducing stress\, losing weight\, relaxing the mind and body\, correct posture\, improved sleep\, keeping fit\, improving co-ordination\, prevention of falls\, promoting self healing\, re-balancing the body\, lowering blood pressure/ cholesterol\, and improving musculoskeletal pain. \n1.00am 15 minute warm up \n11.15-11.40am Tai Chi Level 1 \n12.30-1.00pm Tai Chi Level 2 – for those who feel confident to move on from level 1 \nThe sessions are suitable for everyone with both seated and standing options available.
URL:https://keepingmewell.com/event/tai-chi-free-session-26/2027-10-18/
LOCATION:STAR Hub\, Muirton Road​\, Tremorfa\, Cardiff\, CF24 2SJ\, United Kingdom
CATEGORIES:English,Hub,Mental Wellbeing,Physical Activity,Wellbeing
ATTACH;FMTTYPE=image/png:https://keepingmewell.com/wp-content/uploads/2023/01/Cardiff-Hubs.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20271020T100000
DTEND;TZID=Europe/London:20271020T120000
DTSTAMP:20260508T040151
CREATED:20231020T105433Z
LAST-MODIFIED:20231020T110707Z
UID:10007757-1824026400-1824033600@keepingmewell.com
SUMMARY:Sporting Memories at Rumney Hub
DESCRIPTION:We meet every Wednesday at 10am – 12pm. At the Sporting Memories Foundation we help people to stay connected and have fun\, using memories of sport.\nWe chat about and remember sport. We ignite positive memories. And we help everyone to feel part of the team! \nTo find out how to get involved please email Jane.Clemence2@cardiff.gov.uk. This is a free session.
URL:https://keepingmewell.com/event/sporting-memories-at-rumney-hub-24/2027-10-20/
LOCATION:Rumney Hub\, Llanstephan Road\, Cardiff\, CF3 3JA\, United Kingdom
CATEGORIES:Dementia,English,Hub,Over-50s,Wellbeing
ATTACH;FMTTYPE=image/jpeg:https://keepingmewell.com/wp-content/uploads/2023/10/RugbyBall.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20271021T140000
DTEND;TZID=Europe/London:20271021T160000
DTSTAMP:20260508T040151
CREATED:20230202T152236Z
LAST-MODIFIED:20231024T145154Z
UID:10016837-1824127200-1824134400@keepingmewell.com
SUMMARY:Memory Lane Social Club in Cathays
DESCRIPTION:Dementia-friendly activities eat the Cathays Community Centre. Activities include indoor bowls\, films\, music\, dance\, bingo etc. \nThe sessions are free and help can be arranged for transport. Refreshments are also available. The sessions are for those affected by dementia and their carers. \nPre-booking is required at email@cathays.org.uk
URL:https://keepingmewell.com/event/memory-lane-social-club-9/2027-10-21/
LOCATION:Cathays Community Centre\, 36-38 Cathays Terrace\, Cardiff\, CF24 4HX\, United Kingdom
CATEGORIES:Carers,Dementia,English,Hub,Mental Health
ATTACH;FMTTYPE=image/jpeg:https://keepingmewell.com/wp-content/uploads/2023/02/Neurons-Brain-Image.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20271022T103000
DTEND;TZID=Europe/London:20271022T113000
DTSTAMP:20260508T040151
CREATED:20230721T104422Z
LAST-MODIFIED:20231018T115917Z
UID:10006706-1824201000-1824204600@keepingmewell.com
SUMMARY:Walking for Health at Rhydypennau Hub
DESCRIPTION:Join a gentle walk taking 30 – 45 minutes around the Rhydypennau/Lakeside area. \nStarting and ending at the entrance to Rhydypennau Hub\, then refreshments provided. \nThis is a free activity.
URL:https://keepingmewell.com/event/walking-for-health-at-rhydypennau-hub-16/2027-10-22/
LOCATION:Rhydypennau Hub\, Llandennis Road\, Cyncoed\,\, Cardiff\, CF23 6EG\, United Kingdom
CATEGORIES:English,Hub,Physical Activity,Walking
ATTACH;FMTTYPE=image/png:https://keepingmewell.com/wp-content/uploads/2023/01/Cardiff-Hubs.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20271025T103000
DTEND;TZID=Europe/London:20271025T113000
DTSTAMP:20260508T040151
CREATED:20231016T100937Z
LAST-MODIFIED:20231016T102206Z
UID:10004793-1824460200-1824463800@keepingmewell.com
SUMMARY:Dementia Café in Grangetown
DESCRIPTION:Starting with a breakfast of tea\, coffee\, toast\, biscuits and fruit\, we then enjoy a 10 minute seated exercise session to get limbered up for the activity of the week\, adult colouring\, board games\, playing cards\, crafts or art. \nThen join a singalong session featuring some of the biggest hits from the 1960’s. Everyone welcome including carers.
URL:https://keepingmewell.com/event/dementia-cafe-in-grangetown/2027-10-25/
LOCATION:Grangetown Hub\, Havelock Place\, Grangetown\, Cardiff\, CF11 6PA\, United Kingdom
CATEGORIES:Carers,Dementia,English,Hub,Mental Health
ATTACH;FMTTYPE=image/png:https://keepingmewell.com/wp-content/uploads/2023/01/Cardiff-Hubs.png
END:VEVENT
END:VCALENDAR