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DTSTART;TZID=Europe/London:20251201T110000
DTEND;TZID=Europe/London:20251201T130000
DTSTAMP:20260411T103431
CREATED:20231020T102115Z
LAST-MODIFIED:20231020T102115Z
UID:10007126-1764586800-1764594000@keepingmewell.com
SUMMARY:Tai Chi free session
DESCRIPTION:Tai Chi is a series of movements that can improve both physical and mental balance\, increase strength\, flexibility and coordination. Tai Chi has health benefits regardless age or levels of fitness. The most common health benefits include reducing stress\, losing weight\, relaxing the mind and body\, correct posture\, improved sleep\, keeping fit\, improving co-ordination\, prevention of falls\, promoting self healing\, re-balancing the body\, lowering blood pressure/ cholesterol\, and improving musculoskeletal pain. \n1.00am 15 minute warm up \n11.15-11.40am Tai Chi Level 1 \n12.30-1.00pm Tai Chi Level 2 – for those who feel confident to move on from level 1 \nThe sessions are suitable for everyone with both seated and standing options available.
URL:https://keepingmewell.com/event/tai-chi-free-session-26/2025-12-01/
LOCATION:STAR Hub\, Muirton Road​\, Tremorfa\, Cardiff\, CF24 2SJ\, United Kingdom
CATEGORIES:English,Hub,Mental Wellbeing,Physical Activity,Wellbeing
ATTACH;FMTTYPE=image/png:https://keepingmewell.com/wp-content/uploads/2023/01/Cardiff-Hubs.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20251202T183000
DTEND;TZID=Europe/London:20251202T203000
DTSTAMP:20260411T103431
CREATED:20231016T085931Z
LAST-MODIFIED:20231016T085931Z
UID:10003657-1764700200-1764707400@keepingmewell.com
SUMMARY:Forget-Me-Not Chorus
DESCRIPTION:Are you looking for a group in Cardiff to support you as you face the challenges of dementia? The Forget-Me-Not Chorus supports people with dementia through the power of song. Join our community! \nOur sessions take place every week\, and are a relaxed\, fun way to meet other people who know what it’s like living with or alongside dementia. The focus is on having fun\, singing and socialising together. \nMembership is free\, and no referral is needed. Contact Sadie on 029 2236 2064 or email sadie@forgetmenotchorus.com. Please note FMNC are not associated with the church or any other religious group\, and simply hire the venue. \nToo far from home? You can also join us from anywhere in the UK with FMNC online sessions. Contact hello@forgetmenotchorus for more information.
URL:https://keepingmewell.com/event/forget-me-not-chorus-27/2025-12-02/
LOCATION:Thornhill Church\, Excalibur Drive\, Thornhill\, Cardiff\, CF14 9GA\, United Kingdom
CATEGORIES:Carers,Dementia,English,Mental Wellbeing
ATTACH;FMTTYPE=image/jpeg:https://keepingmewell.com/wp-content/uploads/2023/04/Forget-Me-Not-Cardiff.jpg
ORGANIZER;CN="Forget Me Not Chorus":MAILTO:hello@forgetmenotchorus.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20251203T130000
DTEND;TZID=Europe/London:20251203T140000
DTSTAMP:20260411T103431
CREATED:20231025T111246Z
LAST-MODIFIED:20231025T111246Z
UID:10020663-1764766800-1764770400@keepingmewell.com
SUMMARY:Tai Chi in Llanrumney
DESCRIPTION:Based on deep breathing and slow movements\, our Tai Chi lessons are low-impact and perfect for all ability and fitness levels. \nThere are also many benefits of Tai Chi for both older and younger adults\, ranging from increased mobility to an improved mental state\, making it a great exercise option for everyone.
URL:https://keepingmewell.com/event/tai-chi-in-llanrumney/2025-12-03/
LOCATION:Llanumney Hub\, Countisbury Avenue\, Cardiff\, CF3 5NQ\, United Kingdom
CATEGORIES:English,Mental Wellbeing,Wellbeing
ATTACH;FMTTYPE=image/png:https://keepingmewell.com/wp-content/uploads/2023/01/Cardiff-Hubs.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20251204T103000
DTEND;TZID=Europe/London:20251204T231500
DTSTAMP:20260411T103431
CREATED:20231016T084339Z
LAST-MODIFIED:20231016T084609Z
UID:10003136-1764844200-1764890100@keepingmewell.com
SUMMARY:Forget-me-not Chorus - Zoom
DESCRIPTION:Are you looking for a group to support you as you face the challenges of dementia? Join our community! The focus is on having fun\, singing and socialising together.\nOur Zoom sessions take place every week\, and are a relaxed\, fun way to meet other people who know what it’s like living with or alongside dementia. \nWhether you’re unable to travel or do not have an in person session near you\, join us from the comfort of your own home. \nZoom can be accessed from most devices\, and if you need a hand support is available. \nAnd don’t worry\, we all mute when we sing! \nMembership is free\, and no referral is needed. \nContact Rachel – rachel@forgetmenotchorus.com\, 029 2236 2067
URL:https://keepingmewell.com/event/forget-me-not-chorus-zoom-15/2025-12-04/
LOCATION:Virtual event\, Online event
CATEGORIES:Carers,Dementia,English,Mental Wellbeing
ATTACH;FMTTYPE=image/jpeg:https://keepingmewell.com/wp-content/uploads/2023/04/Forget-Me-Not-Cardiff.jpg
ORGANIZER;CN="Forget Me Not Chorus":MAILTO:hello@forgetmenotchorus.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20251204T183000
DTEND;TZID=Europe/London:20251204T203000
DTSTAMP:20260411T103431
CREATED:20230420T105812Z
LAST-MODIFIED:20231016T091032Z
UID:10004177-1764873000-1764880200@keepingmewell.com
SUMMARY:Forget-Me-Not Chorus
DESCRIPTION:Are you looking for a group in Penarth to support you as you face the challenges of dementia? The Forget-Me-Not Chorus supports people with dementia through the power of song. Join our community! \nOur sessions take place every week\, and are a relaxed\, fun way to meet other people who know what it’s like living with or alongside dementia. The focus is on having fun\, singing and socialising together. \nMembership is free\, and no referral is needed. Contact Helen on 029 2236 2064 or email helen@forgetmenotchorus.com. Please note FMNC are not associated with the church or any other religious group\, and simply hire the venue. \nToo far from home? You can also join us from anywhere in the UK with FMNC online sessions. Contact hello@forgetmenotchorus for more information.
URL:https://keepingmewell.com/event/forget-me-not-chorus-12/2025-12-04/
LOCATION:Elfed Avenue United Church\, Elfed Avenue\, Penarth\, CF64 3LX\, United Kingdom
CATEGORIES:Carers,Dementia,English,Mental Wellbeing
ATTACH;FMTTYPE=image/jpeg:https://keepingmewell.com/wp-content/uploads/2023/04/Forget-Me-Not.jpg
ORGANIZER;CN="Forget Me Not Chorus":MAILTO:hello@forgetmenotchorus.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20251208T110000
DTEND;TZID=Europe/London:20251208T130000
DTSTAMP:20260411T103431
CREATED:20231020T102115Z
LAST-MODIFIED:20231020T102115Z
UID:10007127-1765191600-1765198800@keepingmewell.com
SUMMARY:Tai Chi free session
DESCRIPTION:Tai Chi is a series of movements that can improve both physical and mental balance\, increase strength\, flexibility and coordination. Tai Chi has health benefits regardless age or levels of fitness. The most common health benefits include reducing stress\, losing weight\, relaxing the mind and body\, correct posture\, improved sleep\, keeping fit\, improving co-ordination\, prevention of falls\, promoting self healing\, re-balancing the body\, lowering blood pressure/ cholesterol\, and improving musculoskeletal pain. \n1.00am 15 minute warm up \n11.15-11.40am Tai Chi Level 1 \n12.30-1.00pm Tai Chi Level 2 – for those who feel confident to move on from level 1 \nThe sessions are suitable for everyone with both seated and standing options available.
URL:https://keepingmewell.com/event/tai-chi-free-session-26/2025-12-08/
LOCATION:STAR Hub\, Muirton Road​\, Tremorfa\, Cardiff\, CF24 2SJ\, United Kingdom
CATEGORIES:English,Hub,Mental Wellbeing,Physical Activity,Wellbeing
ATTACH;FMTTYPE=image/png:https://keepingmewell.com/wp-content/uploads/2023/01/Cardiff-Hubs.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20251209T183000
DTEND;TZID=Europe/London:20251209T203000
DTSTAMP:20260411T103431
CREATED:20231016T085931Z
LAST-MODIFIED:20231016T085931Z
UID:10003658-1765305000-1765312200@keepingmewell.com
SUMMARY:Forget-Me-Not Chorus
DESCRIPTION:Are you looking for a group in Cardiff to support you as you face the challenges of dementia? The Forget-Me-Not Chorus supports people with dementia through the power of song. Join our community! \nOur sessions take place every week\, and are a relaxed\, fun way to meet other people who know what it’s like living with or alongside dementia. The focus is on having fun\, singing and socialising together. \nMembership is free\, and no referral is needed. Contact Sadie on 029 2236 2064 or email sadie@forgetmenotchorus.com. Please note FMNC are not associated with the church or any other religious group\, and simply hire the venue. \nToo far from home? You can also join us from anywhere in the UK with FMNC online sessions. Contact hello@forgetmenotchorus for more information.
URL:https://keepingmewell.com/event/forget-me-not-chorus-27/2025-12-09/
LOCATION:Thornhill Church\, Excalibur Drive\, Thornhill\, Cardiff\, CF14 9GA\, United Kingdom
CATEGORIES:Carers,Dementia,English,Mental Wellbeing
ATTACH;FMTTYPE=image/jpeg:https://keepingmewell.com/wp-content/uploads/2023/04/Forget-Me-Not-Cardiff.jpg
ORGANIZER;CN="Forget Me Not Chorus":MAILTO:hello@forgetmenotchorus.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20251210T130000
DTEND;TZID=Europe/London:20251210T140000
DTSTAMP:20260411T103431
CREATED:20231025T111246Z
LAST-MODIFIED:20231025T111246Z
UID:10020664-1765371600-1765375200@keepingmewell.com
SUMMARY:Tai Chi in Llanrumney
DESCRIPTION:Based on deep breathing and slow movements\, our Tai Chi lessons are low-impact and perfect for all ability and fitness levels. \nThere are also many benefits of Tai Chi for both older and younger adults\, ranging from increased mobility to an improved mental state\, making it a great exercise option for everyone.
URL:https://keepingmewell.com/event/tai-chi-in-llanrumney/2025-12-10/
LOCATION:Llanumney Hub\, Countisbury Avenue\, Cardiff\, CF3 5NQ\, United Kingdom
CATEGORIES:English,Mental Wellbeing,Wellbeing
ATTACH;FMTTYPE=image/png:https://keepingmewell.com/wp-content/uploads/2023/01/Cardiff-Hubs.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20251211T103000
DTEND;TZID=Europe/London:20251211T231500
DTSTAMP:20260411T103431
CREATED:20231016T084339Z
LAST-MODIFIED:20231016T084609Z
UID:10003137-1765449000-1765494900@keepingmewell.com
SUMMARY:Forget-me-not Chorus - Zoom
DESCRIPTION:Are you looking for a group to support you as you face the challenges of dementia? Join our community! The focus is on having fun\, singing and socialising together.\nOur Zoom sessions take place every week\, and are a relaxed\, fun way to meet other people who know what it’s like living with or alongside dementia. \nWhether you’re unable to travel or do not have an in person session near you\, join us from the comfort of your own home. \nZoom can be accessed from most devices\, and if you need a hand support is available. \nAnd don’t worry\, we all mute when we sing! \nMembership is free\, and no referral is needed. \nContact Rachel – rachel@forgetmenotchorus.com\, 029 2236 2067
URL:https://keepingmewell.com/event/forget-me-not-chorus-zoom-15/2025-12-11/
LOCATION:Virtual event\, Online event
CATEGORIES:Carers,Dementia,English,Mental Wellbeing
ATTACH;FMTTYPE=image/jpeg:https://keepingmewell.com/wp-content/uploads/2023/04/Forget-Me-Not-Cardiff.jpg
ORGANIZER;CN="Forget Me Not Chorus":MAILTO:hello@forgetmenotchorus.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20251211T183000
DTEND;TZID=Europe/London:20251211T203000
DTSTAMP:20260411T103431
CREATED:20230420T105812Z
LAST-MODIFIED:20231016T091032Z
UID:10004178-1765477800-1765485000@keepingmewell.com
SUMMARY:Forget-Me-Not Chorus
DESCRIPTION:Are you looking for a group in Penarth to support you as you face the challenges of dementia? The Forget-Me-Not Chorus supports people with dementia through the power of song. Join our community! \nOur sessions take place every week\, and are a relaxed\, fun way to meet other people who know what it’s like living with or alongside dementia. The focus is on having fun\, singing and socialising together. \nMembership is free\, and no referral is needed. Contact Helen on 029 2236 2064 or email helen@forgetmenotchorus.com. Please note FMNC are not associated with the church or any other religious group\, and simply hire the venue. \nToo far from home? You can also join us from anywhere in the UK with FMNC online sessions. Contact hello@forgetmenotchorus for more information.
URL:https://keepingmewell.com/event/forget-me-not-chorus-12/2025-12-11/
LOCATION:Elfed Avenue United Church\, Elfed Avenue\, Penarth\, CF64 3LX\, United Kingdom
CATEGORIES:Carers,Dementia,English,Mental Wellbeing
ATTACH;FMTTYPE=image/jpeg:https://keepingmewell.com/wp-content/uploads/2023/04/Forget-Me-Not.jpg
ORGANIZER;CN="Forget Me Not Chorus":MAILTO:hello@forgetmenotchorus.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20251215T110000
DTEND;TZID=Europe/London:20251215T130000
DTSTAMP:20260411T103431
CREATED:20231020T102115Z
LAST-MODIFIED:20231020T102115Z
UID:10007128-1765796400-1765803600@keepingmewell.com
SUMMARY:Tai Chi free session
DESCRIPTION:Tai Chi is a series of movements that can improve both physical and mental balance\, increase strength\, flexibility and coordination. Tai Chi has health benefits regardless age or levels of fitness. The most common health benefits include reducing stress\, losing weight\, relaxing the mind and body\, correct posture\, improved sleep\, keeping fit\, improving co-ordination\, prevention of falls\, promoting self healing\, re-balancing the body\, lowering blood pressure/ cholesterol\, and improving musculoskeletal pain. \n1.00am 15 minute warm up \n11.15-11.40am Tai Chi Level 1 \n12.30-1.00pm Tai Chi Level 2 – for those who feel confident to move on from level 1 \nThe sessions are suitable for everyone with both seated and standing options available.
URL:https://keepingmewell.com/event/tai-chi-free-session-26/2025-12-15/
LOCATION:STAR Hub\, Muirton Road​\, Tremorfa\, Cardiff\, CF24 2SJ\, United Kingdom
CATEGORIES:English,Hub,Mental Wellbeing,Physical Activity,Wellbeing
ATTACH;FMTTYPE=image/png:https://keepingmewell.com/wp-content/uploads/2023/01/Cardiff-Hubs.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20251216T183000
DTEND;TZID=Europe/London:20251216T203000
DTSTAMP:20260411T103431
CREATED:20231016T085931Z
LAST-MODIFIED:20231016T085931Z
UID:10003659-1765909800-1765917000@keepingmewell.com
SUMMARY:Forget-Me-Not Chorus
DESCRIPTION:Are you looking for a group in Cardiff to support you as you face the challenges of dementia? The Forget-Me-Not Chorus supports people with dementia through the power of song. Join our community! \nOur sessions take place every week\, and are a relaxed\, fun way to meet other people who know what it’s like living with or alongside dementia. The focus is on having fun\, singing and socialising together. \nMembership is free\, and no referral is needed. Contact Sadie on 029 2236 2064 or email sadie@forgetmenotchorus.com. Please note FMNC are not associated with the church or any other religious group\, and simply hire the venue. \nToo far from home? You can also join us from anywhere in the UK with FMNC online sessions. Contact hello@forgetmenotchorus for more information.
URL:https://keepingmewell.com/event/forget-me-not-chorus-27/2025-12-16/
LOCATION:Thornhill Church\, Excalibur Drive\, Thornhill\, Cardiff\, CF14 9GA\, United Kingdom
CATEGORIES:Carers,Dementia,English,Mental Wellbeing
ATTACH;FMTTYPE=image/jpeg:https://keepingmewell.com/wp-content/uploads/2023/04/Forget-Me-Not-Cardiff.jpg
ORGANIZER;CN="Forget Me Not Chorus":MAILTO:hello@forgetmenotchorus.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20251217T130000
DTEND;TZID=Europe/London:20251217T140000
DTSTAMP:20260411T103431
CREATED:20231025T111246Z
LAST-MODIFIED:20231025T111246Z
UID:10020665-1765976400-1765980000@keepingmewell.com
SUMMARY:Tai Chi in Llanrumney
DESCRIPTION:Based on deep breathing and slow movements\, our Tai Chi lessons are low-impact and perfect for all ability and fitness levels. \nThere are also many benefits of Tai Chi for both older and younger adults\, ranging from increased mobility to an improved mental state\, making it a great exercise option for everyone.
URL:https://keepingmewell.com/event/tai-chi-in-llanrumney/2025-12-17/
LOCATION:Llanumney Hub\, Countisbury Avenue\, Cardiff\, CF3 5NQ\, United Kingdom
CATEGORIES:English,Mental Wellbeing,Wellbeing
ATTACH;FMTTYPE=image/png:https://keepingmewell.com/wp-content/uploads/2023/01/Cardiff-Hubs.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20251218T103000
DTEND;TZID=Europe/London:20251218T231500
DTSTAMP:20260411T103431
CREATED:20231016T084339Z
LAST-MODIFIED:20231016T084609Z
UID:10003138-1766053800-1766099700@keepingmewell.com
SUMMARY:Forget-me-not Chorus - Zoom
DESCRIPTION:Are you looking for a group to support you as you face the challenges of dementia? Join our community! The focus is on having fun\, singing and socialising together.\nOur Zoom sessions take place every week\, and are a relaxed\, fun way to meet other people who know what it’s like living with or alongside dementia. \nWhether you’re unable to travel or do not have an in person session near you\, join us from the comfort of your own home. \nZoom can be accessed from most devices\, and if you need a hand support is available. \nAnd don’t worry\, we all mute when we sing! \nMembership is free\, and no referral is needed. \nContact Rachel – rachel@forgetmenotchorus.com\, 029 2236 2067
URL:https://keepingmewell.com/event/forget-me-not-chorus-zoom-15/2025-12-18/
LOCATION:Virtual event\, Online event
CATEGORIES:Carers,Dementia,English,Mental Wellbeing
ATTACH;FMTTYPE=image/jpeg:https://keepingmewell.com/wp-content/uploads/2023/04/Forget-Me-Not-Cardiff.jpg
ORGANIZER;CN="Forget Me Not Chorus":MAILTO:hello@forgetmenotchorus.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20251218T183000
DTEND;TZID=Europe/London:20251218T203000
DTSTAMP:20260411T103431
CREATED:20230420T105812Z
LAST-MODIFIED:20231016T091032Z
UID:10004179-1766082600-1766089800@keepingmewell.com
SUMMARY:Forget-Me-Not Chorus
DESCRIPTION:Are you looking for a group in Penarth to support you as you face the challenges of dementia? The Forget-Me-Not Chorus supports people with dementia through the power of song. Join our community! \nOur sessions take place every week\, and are a relaxed\, fun way to meet other people who know what it’s like living with or alongside dementia. The focus is on having fun\, singing and socialising together. \nMembership is free\, and no referral is needed. Contact Helen on 029 2236 2064 or email helen@forgetmenotchorus.com. Please note FMNC are not associated with the church or any other religious group\, and simply hire the venue. \nToo far from home? You can also join us from anywhere in the UK with FMNC online sessions. Contact hello@forgetmenotchorus for more information.
URL:https://keepingmewell.com/event/forget-me-not-chorus-12/2025-12-18/
LOCATION:Elfed Avenue United Church\, Elfed Avenue\, Penarth\, CF64 3LX\, United Kingdom
CATEGORIES:Carers,Dementia,English,Mental Wellbeing
ATTACH;FMTTYPE=image/jpeg:https://keepingmewell.com/wp-content/uploads/2023/04/Forget-Me-Not.jpg
ORGANIZER;CN="Forget Me Not Chorus":MAILTO:hello@forgetmenotchorus.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20251222T110000
DTEND;TZID=Europe/London:20251222T130000
DTSTAMP:20260411T103431
CREATED:20231020T102115Z
LAST-MODIFIED:20231020T102115Z
UID:10007129-1766401200-1766408400@keepingmewell.com
SUMMARY:Tai Chi free session
DESCRIPTION:Tai Chi is a series of movements that can improve both physical and mental balance\, increase strength\, flexibility and coordination. Tai Chi has health benefits regardless age or levels of fitness. The most common health benefits include reducing stress\, losing weight\, relaxing the mind and body\, correct posture\, improved sleep\, keeping fit\, improving co-ordination\, prevention of falls\, promoting self healing\, re-balancing the body\, lowering blood pressure/ cholesterol\, and improving musculoskeletal pain. \n1.00am 15 minute warm up \n11.15-11.40am Tai Chi Level 1 \n12.30-1.00pm Tai Chi Level 2 – for those who feel confident to move on from level 1 \nThe sessions are suitable for everyone with both seated and standing options available.
URL:https://keepingmewell.com/event/tai-chi-free-session-26/2025-12-22/
LOCATION:STAR Hub\, Muirton Road​\, Tremorfa\, Cardiff\, CF24 2SJ\, United Kingdom
CATEGORIES:English,Hub,Mental Wellbeing,Physical Activity,Wellbeing
ATTACH;FMTTYPE=image/png:https://keepingmewell.com/wp-content/uploads/2023/01/Cardiff-Hubs.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20251223T183000
DTEND;TZID=Europe/London:20251223T203000
DTSTAMP:20260411T103431
CREATED:20231016T085931Z
LAST-MODIFIED:20231016T085931Z
UID:10003660-1766514600-1766521800@keepingmewell.com
SUMMARY:Forget-Me-Not Chorus
DESCRIPTION:Are you looking for a group in Cardiff to support you as you face the challenges of dementia? The Forget-Me-Not Chorus supports people with dementia through the power of song. Join our community! \nOur sessions take place every week\, and are a relaxed\, fun way to meet other people who know what it’s like living with or alongside dementia. The focus is on having fun\, singing and socialising together. \nMembership is free\, and no referral is needed. Contact Sadie on 029 2236 2064 or email sadie@forgetmenotchorus.com. Please note FMNC are not associated with the church or any other religious group\, and simply hire the venue. \nToo far from home? You can also join us from anywhere in the UK with FMNC online sessions. Contact hello@forgetmenotchorus for more information.
URL:https://keepingmewell.com/event/forget-me-not-chorus-27/2025-12-23/
LOCATION:Thornhill Church\, Excalibur Drive\, Thornhill\, Cardiff\, CF14 9GA\, United Kingdom
CATEGORIES:Carers,Dementia,English,Mental Wellbeing
ATTACH;FMTTYPE=image/jpeg:https://keepingmewell.com/wp-content/uploads/2023/04/Forget-Me-Not-Cardiff.jpg
ORGANIZER;CN="Forget Me Not Chorus":MAILTO:hello@forgetmenotchorus.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20251224T130000
DTEND;TZID=Europe/London:20251224T140000
DTSTAMP:20260411T103431
CREATED:20231025T111246Z
LAST-MODIFIED:20231025T111246Z
UID:10020666-1766581200-1766584800@keepingmewell.com
SUMMARY:Tai Chi in Llanrumney
DESCRIPTION:Based on deep breathing and slow movements\, our Tai Chi lessons are low-impact and perfect for all ability and fitness levels. \nThere are also many benefits of Tai Chi for both older and younger adults\, ranging from increased mobility to an improved mental state\, making it a great exercise option for everyone.
URL:https://keepingmewell.com/event/tai-chi-in-llanrumney/2025-12-24/
LOCATION:Llanumney Hub\, Countisbury Avenue\, Cardiff\, CF3 5NQ\, United Kingdom
CATEGORIES:English,Mental Wellbeing,Wellbeing
ATTACH;FMTTYPE=image/png:https://keepingmewell.com/wp-content/uploads/2023/01/Cardiff-Hubs.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20251225T103000
DTEND;TZID=Europe/London:20251225T231500
DTSTAMP:20260411T103431
CREATED:20231016T084339Z
LAST-MODIFIED:20231016T084609Z
UID:10003139-1766658600-1766704500@keepingmewell.com
SUMMARY:Forget-me-not Chorus - Zoom
DESCRIPTION:Are you looking for a group to support you as you face the challenges of dementia? Join our community! The focus is on having fun\, singing and socialising together.\nOur Zoom sessions take place every week\, and are a relaxed\, fun way to meet other people who know what it’s like living with or alongside dementia. \nWhether you’re unable to travel or do not have an in person session near you\, join us from the comfort of your own home. \nZoom can be accessed from most devices\, and if you need a hand support is available. \nAnd don’t worry\, we all mute when we sing! \nMembership is free\, and no referral is needed. \nContact Rachel – rachel@forgetmenotchorus.com\, 029 2236 2067
URL:https://keepingmewell.com/event/forget-me-not-chorus-zoom-15/2025-12-25/
LOCATION:Virtual event\, Online event
CATEGORIES:Carers,Dementia,English,Mental Wellbeing
ATTACH;FMTTYPE=image/jpeg:https://keepingmewell.com/wp-content/uploads/2023/04/Forget-Me-Not-Cardiff.jpg
ORGANIZER;CN="Forget Me Not Chorus":MAILTO:hello@forgetmenotchorus.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20251225T183000
DTEND;TZID=Europe/London:20251225T203000
DTSTAMP:20260411T103431
CREATED:20230420T105812Z
LAST-MODIFIED:20231016T091032Z
UID:10004180-1766687400-1766694600@keepingmewell.com
SUMMARY:Forget-Me-Not Chorus
DESCRIPTION:Are you looking for a group in Penarth to support you as you face the challenges of dementia? The Forget-Me-Not Chorus supports people with dementia through the power of song. Join our community! \nOur sessions take place every week\, and are a relaxed\, fun way to meet other people who know what it’s like living with or alongside dementia. The focus is on having fun\, singing and socialising together. \nMembership is free\, and no referral is needed. Contact Helen on 029 2236 2064 or email helen@forgetmenotchorus.com. Please note FMNC are not associated with the church or any other religious group\, and simply hire the venue. \nToo far from home? You can also join us from anywhere in the UK with FMNC online sessions. Contact hello@forgetmenotchorus for more information.
URL:https://keepingmewell.com/event/forget-me-not-chorus-12/2025-12-25/
LOCATION:Elfed Avenue United Church\, Elfed Avenue\, Penarth\, CF64 3LX\, United Kingdom
CATEGORIES:Carers,Dementia,English,Mental Wellbeing
ATTACH;FMTTYPE=image/jpeg:https://keepingmewell.com/wp-content/uploads/2023/04/Forget-Me-Not.jpg
ORGANIZER;CN="Forget Me Not Chorus":MAILTO:hello@forgetmenotchorus.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20251229T110000
DTEND;TZID=Europe/London:20251229T130000
DTSTAMP:20260411T103431
CREATED:20231020T102115Z
LAST-MODIFIED:20231020T102115Z
UID:10007130-1767006000-1767013200@keepingmewell.com
SUMMARY:Tai Chi free session
DESCRIPTION:Tai Chi is a series of movements that can improve both physical and mental balance\, increase strength\, flexibility and coordination. Tai Chi has health benefits regardless age or levels of fitness. The most common health benefits include reducing stress\, losing weight\, relaxing the mind and body\, correct posture\, improved sleep\, keeping fit\, improving co-ordination\, prevention of falls\, promoting self healing\, re-balancing the body\, lowering blood pressure/ cholesterol\, and improving musculoskeletal pain. \n1.00am 15 minute warm up \n11.15-11.40am Tai Chi Level 1 \n12.30-1.00pm Tai Chi Level 2 – for those who feel confident to move on from level 1 \nThe sessions are suitable for everyone with both seated and standing options available.
URL:https://keepingmewell.com/event/tai-chi-free-session-26/2025-12-29/
LOCATION:STAR Hub\, Muirton Road​\, Tremorfa\, Cardiff\, CF24 2SJ\, United Kingdom
CATEGORIES:English,Hub,Mental Wellbeing,Physical Activity,Wellbeing
ATTACH;FMTTYPE=image/png:https://keepingmewell.com/wp-content/uploads/2023/01/Cardiff-Hubs.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20251230T183000
DTEND;TZID=Europe/London:20251230T203000
DTSTAMP:20260411T103431
CREATED:20231016T085931Z
LAST-MODIFIED:20231016T085931Z
UID:10003661-1767119400-1767126600@keepingmewell.com
SUMMARY:Forget-Me-Not Chorus
DESCRIPTION:Are you looking for a group in Cardiff to support you as you face the challenges of dementia? The Forget-Me-Not Chorus supports people with dementia through the power of song. Join our community! \nOur sessions take place every week\, and are a relaxed\, fun way to meet other people who know what it’s like living with or alongside dementia. The focus is on having fun\, singing and socialising together. \nMembership is free\, and no referral is needed. Contact Sadie on 029 2236 2064 or email sadie@forgetmenotchorus.com. Please note FMNC are not associated with the church or any other religious group\, and simply hire the venue. \nToo far from home? You can also join us from anywhere in the UK with FMNC online sessions. Contact hello@forgetmenotchorus for more information.
URL:https://keepingmewell.com/event/forget-me-not-chorus-27/2025-12-30/
LOCATION:Thornhill Church\, Excalibur Drive\, Thornhill\, Cardiff\, CF14 9GA\, United Kingdom
CATEGORIES:Carers,Dementia,English,Mental Wellbeing
ATTACH;FMTTYPE=image/jpeg:https://keepingmewell.com/wp-content/uploads/2023/04/Forget-Me-Not-Cardiff.jpg
ORGANIZER;CN="Forget Me Not Chorus":MAILTO:hello@forgetmenotchorus.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20251231T130000
DTEND;TZID=Europe/London:20251231T140000
DTSTAMP:20260411T103431
CREATED:20231025T111246Z
LAST-MODIFIED:20231025T111246Z
UID:10020667-1767186000-1767189600@keepingmewell.com
SUMMARY:Tai Chi in Llanrumney
DESCRIPTION:Based on deep breathing and slow movements\, our Tai Chi lessons are low-impact and perfect for all ability and fitness levels. \nThere are also many benefits of Tai Chi for both older and younger adults\, ranging from increased mobility to an improved mental state\, making it a great exercise option for everyone.
URL:https://keepingmewell.com/event/tai-chi-in-llanrumney/2025-12-31/
LOCATION:Llanumney Hub\, Countisbury Avenue\, Cardiff\, CF3 5NQ\, United Kingdom
CATEGORIES:English,Mental Wellbeing,Wellbeing
ATTACH;FMTTYPE=image/png:https://keepingmewell.com/wp-content/uploads/2023/01/Cardiff-Hubs.png
END:VEVENT
END:VCALENDAR