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DTSTART;TZID=Europe/London:20261230T130000
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DTSTAMP:20260403T213339
CREATED:20231025T111246Z
LAST-MODIFIED:20231025T111246Z
UID:10020719-1798635600-1798639200@keepingmewell.com
SUMMARY:Tai Chi in Llanrumney
DESCRIPTION:Based on deep breathing and slow movements\, our Tai Chi lessons are low-impact and perfect for all ability and fitness levels. \nThere are also many benefits of Tai Chi for both older and younger adults\, ranging from increased mobility to an improved mental state\, making it a great exercise option for everyone.
URL:https://keepingmewell.com/event/tai-chi-in-llanrumney/2026-12-30/
LOCATION:Llanumney Hub\, Countisbury Avenue\, Cardiff\, CF3 5NQ\, United Kingdom
CATEGORIES:English,Mental Wellbeing,Wellbeing
ATTACH;FMTTYPE=image/png:https://keepingmewell.com/wp-content/uploads/2023/01/Cardiff-Hubs.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20261231T103000
DTEND;TZID=Europe/London:20261231T231500
DTSTAMP:20260403T213339
CREATED:20231016T084339Z
LAST-MODIFIED:20231016T084609Z
UID:10003192-1798713000-1798758900@keepingmewell.com
SUMMARY:Forget-me-not Chorus - Zoom
DESCRIPTION:Are you looking for a group to support you as you face the challenges of dementia? Join our community! The focus is on having fun\, singing and socialising together.\nOur Zoom sessions take place every week\, and are a relaxed\, fun way to meet other people who know what it’s like living with or alongside dementia. \nWhether you’re unable to travel or do not have an in person session near you\, join us from the comfort of your own home. \nZoom can be accessed from most devices\, and if you need a hand support is available. \nAnd don’t worry\, we all mute when we sing! \nMembership is free\, and no referral is needed. \nContact Rachel – rachel@forgetmenotchorus.com\, 029 2236 2067
URL:https://keepingmewell.com/event/forget-me-not-chorus-zoom-15/2026-12-31/
LOCATION:Virtual event\, Online event
CATEGORIES:Carers,Dementia,English,Mental Wellbeing
ATTACH;FMTTYPE=image/jpeg:https://keepingmewell.com/wp-content/uploads/2023/04/Forget-Me-Not-Cardiff.jpg
ORGANIZER;CN="Forget Me Not Chorus":MAILTO:hello@forgetmenotchorus.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20261231T183000
DTEND;TZID=Europe/London:20261231T203000
DTSTAMP:20260403T213339
CREATED:20230420T105812Z
LAST-MODIFIED:20231016T091032Z
UID:10004233-1798741800-1798749000@keepingmewell.com
SUMMARY:Forget-Me-Not Chorus
DESCRIPTION:Are you looking for a group in Penarth to support you as you face the challenges of dementia? The Forget-Me-Not Chorus supports people with dementia through the power of song. Join our community! \nOur sessions take place every week\, and are a relaxed\, fun way to meet other people who know what it’s like living with or alongside dementia. The focus is on having fun\, singing and socialising together. \nMembership is free\, and no referral is needed. Contact Helen on 029 2236 2064 or email helen@forgetmenotchorus.com. Please note FMNC are not associated with the church or any other religious group\, and simply hire the venue. \nToo far from home? You can also join us from anywhere in the UK with FMNC online sessions. Contact hello@forgetmenotchorus for more information.
URL:https://keepingmewell.com/event/forget-me-not-chorus-12/2026-12-31/
LOCATION:Elfed Avenue United Church\, Elfed Avenue\, Penarth\, CF64 3LX\, United Kingdom
CATEGORIES:Carers,Dementia,English,Mental Wellbeing
ATTACH;FMTTYPE=image/jpeg:https://keepingmewell.com/wp-content/uploads/2023/04/Forget-Me-Not.jpg
ORGANIZER;CN="Forget Me Not Chorus":MAILTO:hello@forgetmenotchorus.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20270104T110000
DTEND;TZID=Europe/London:20270104T130000
DTSTAMP:20260403T213339
CREATED:20231020T102115Z
LAST-MODIFIED:20231020T102115Z
UID:10007183-1799060400-1799067600@keepingmewell.com
SUMMARY:Tai Chi free session
DESCRIPTION:Tai Chi is a series of movements that can improve both physical and mental balance\, increase strength\, flexibility and coordination. Tai Chi has health benefits regardless age or levels of fitness. The most common health benefits include reducing stress\, losing weight\, relaxing the mind and body\, correct posture\, improved sleep\, keeping fit\, improving co-ordination\, prevention of falls\, promoting self healing\, re-balancing the body\, lowering blood pressure/ cholesterol\, and improving musculoskeletal pain. \n1.00am 15 minute warm up \n11.15-11.40am Tai Chi Level 1 \n12.30-1.00pm Tai Chi Level 2 – for those who feel confident to move on from level 1 \nThe sessions are suitable for everyone with both seated and standing options available.
URL:https://keepingmewell.com/event/tai-chi-free-session-26/2027-01-04/
LOCATION:STAR Hub\, Muirton Road​\, Tremorfa\, Cardiff\, CF24 2SJ\, United Kingdom
CATEGORIES:English,Hub,Mental Wellbeing,Physical Activity,Wellbeing
ATTACH;FMTTYPE=image/png:https://keepingmewell.com/wp-content/uploads/2023/01/Cardiff-Hubs.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20270105T183000
DTEND;TZID=Europe/London:20270105T203000
DTSTAMP:20260403T213339
CREATED:20231016T085931Z
LAST-MODIFIED:20231016T085931Z
UID:10003714-1799173800-1799181000@keepingmewell.com
SUMMARY:Forget-Me-Not Chorus
DESCRIPTION:Are you looking for a group in Cardiff to support you as you face the challenges of dementia? The Forget-Me-Not Chorus supports people with dementia through the power of song. Join our community! \nOur sessions take place every week\, and are a relaxed\, fun way to meet other people who know what it’s like living with or alongside dementia. The focus is on having fun\, singing and socialising together. \nMembership is free\, and no referral is needed. Contact Sadie on 029 2236 2064 or email sadie@forgetmenotchorus.com. Please note FMNC are not associated with the church or any other religious group\, and simply hire the venue. \nToo far from home? You can also join us from anywhere in the UK with FMNC online sessions. Contact hello@forgetmenotchorus for more information.
URL:https://keepingmewell.com/event/forget-me-not-chorus-27/2027-01-05/
LOCATION:Thornhill Church\, Excalibur Drive\, Thornhill\, Cardiff\, CF14 9GA\, United Kingdom
CATEGORIES:Carers,Dementia,English,Mental Wellbeing
ATTACH;FMTTYPE=image/jpeg:https://keepingmewell.com/wp-content/uploads/2023/04/Forget-Me-Not-Cardiff.jpg
ORGANIZER;CN="Forget Me Not Chorus":MAILTO:hello@forgetmenotchorus.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20270106T130000
DTEND;TZID=Europe/London:20270106T140000
DTSTAMP:20260403T213339
CREATED:20231025T111246Z
LAST-MODIFIED:20231025T111246Z
UID:10020720-1799240400-1799244000@keepingmewell.com
SUMMARY:Tai Chi in Llanrumney
DESCRIPTION:Based on deep breathing and slow movements\, our Tai Chi lessons are low-impact and perfect for all ability and fitness levels. \nThere are also many benefits of Tai Chi for both older and younger adults\, ranging from increased mobility to an improved mental state\, making it a great exercise option for everyone.
URL:https://keepingmewell.com/event/tai-chi-in-llanrumney/2027-01-06/
LOCATION:Llanumney Hub\, Countisbury Avenue\, Cardiff\, CF3 5NQ\, United Kingdom
CATEGORIES:English,Mental Wellbeing,Wellbeing
ATTACH;FMTTYPE=image/png:https://keepingmewell.com/wp-content/uploads/2023/01/Cardiff-Hubs.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20270107T103000
DTEND;TZID=Europe/London:20270107T231500
DTSTAMP:20260403T213339
CREATED:20231016T084339Z
LAST-MODIFIED:20231016T084609Z
UID:10003193-1799317800-1799363700@keepingmewell.com
SUMMARY:Forget-me-not Chorus - Zoom
DESCRIPTION:Are you looking for a group to support you as you face the challenges of dementia? Join our community! The focus is on having fun\, singing and socialising together.\nOur Zoom sessions take place every week\, and are a relaxed\, fun way to meet other people who know what it’s like living with or alongside dementia. \nWhether you’re unable to travel or do not have an in person session near you\, join us from the comfort of your own home. \nZoom can be accessed from most devices\, and if you need a hand support is available. \nAnd don’t worry\, we all mute when we sing! \nMembership is free\, and no referral is needed. \nContact Rachel – rachel@forgetmenotchorus.com\, 029 2236 2067
URL:https://keepingmewell.com/event/forget-me-not-chorus-zoom-15/2027-01-07/
LOCATION:Virtual event\, Online event
CATEGORIES:Carers,Dementia,English,Mental Wellbeing
ATTACH;FMTTYPE=image/jpeg:https://keepingmewell.com/wp-content/uploads/2023/04/Forget-Me-Not-Cardiff.jpg
ORGANIZER;CN="Forget Me Not Chorus":MAILTO:hello@forgetmenotchorus.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20270107T183000
DTEND;TZID=Europe/London:20270107T203000
DTSTAMP:20260403T213339
CREATED:20230420T105812Z
LAST-MODIFIED:20231016T091032Z
UID:10004234-1799346600-1799353800@keepingmewell.com
SUMMARY:Forget-Me-Not Chorus
DESCRIPTION:Are you looking for a group in Penarth to support you as you face the challenges of dementia? The Forget-Me-Not Chorus supports people with dementia through the power of song. Join our community! \nOur sessions take place every week\, and are a relaxed\, fun way to meet other people who know what it’s like living with or alongside dementia. The focus is on having fun\, singing and socialising together. \nMembership is free\, and no referral is needed. Contact Helen on 029 2236 2064 or email helen@forgetmenotchorus.com. Please note FMNC are not associated with the church or any other religious group\, and simply hire the venue. \nToo far from home? You can also join us from anywhere in the UK with FMNC online sessions. Contact hello@forgetmenotchorus for more information.
URL:https://keepingmewell.com/event/forget-me-not-chorus-12/2027-01-07/
LOCATION:Elfed Avenue United Church\, Elfed Avenue\, Penarth\, CF64 3LX\, United Kingdom
CATEGORIES:Carers,Dementia,English,Mental Wellbeing
ATTACH;FMTTYPE=image/jpeg:https://keepingmewell.com/wp-content/uploads/2023/04/Forget-Me-Not.jpg
ORGANIZER;CN="Forget Me Not Chorus":MAILTO:hello@forgetmenotchorus.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20270111T110000
DTEND;TZID=Europe/London:20270111T130000
DTSTAMP:20260403T213339
CREATED:20231020T102115Z
LAST-MODIFIED:20231020T102115Z
UID:10007184-1799665200-1799672400@keepingmewell.com
SUMMARY:Tai Chi free session
DESCRIPTION:Tai Chi is a series of movements that can improve both physical and mental balance\, increase strength\, flexibility and coordination. Tai Chi has health benefits regardless age or levels of fitness. The most common health benefits include reducing stress\, losing weight\, relaxing the mind and body\, correct posture\, improved sleep\, keeping fit\, improving co-ordination\, prevention of falls\, promoting self healing\, re-balancing the body\, lowering blood pressure/ cholesterol\, and improving musculoskeletal pain. \n1.00am 15 minute warm up \n11.15-11.40am Tai Chi Level 1 \n12.30-1.00pm Tai Chi Level 2 – for those who feel confident to move on from level 1 \nThe sessions are suitable for everyone with both seated and standing options available.
URL:https://keepingmewell.com/event/tai-chi-free-session-26/2027-01-11/
LOCATION:STAR Hub\, Muirton Road​\, Tremorfa\, Cardiff\, CF24 2SJ\, United Kingdom
CATEGORIES:English,Hub,Mental Wellbeing,Physical Activity,Wellbeing
ATTACH;FMTTYPE=image/png:https://keepingmewell.com/wp-content/uploads/2023/01/Cardiff-Hubs.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20270112T183000
DTEND;TZID=Europe/London:20270112T203000
DTSTAMP:20260403T213339
CREATED:20231016T085931Z
LAST-MODIFIED:20231016T085931Z
UID:10003715-1799778600-1799785800@keepingmewell.com
SUMMARY:Forget-Me-Not Chorus
DESCRIPTION:Are you looking for a group in Cardiff to support you as you face the challenges of dementia? The Forget-Me-Not Chorus supports people with dementia through the power of song. Join our community! \nOur sessions take place every week\, and are a relaxed\, fun way to meet other people who know what it’s like living with or alongside dementia. The focus is on having fun\, singing and socialising together. \nMembership is free\, and no referral is needed. Contact Sadie on 029 2236 2064 or email sadie@forgetmenotchorus.com. Please note FMNC are not associated with the church or any other religious group\, and simply hire the venue. \nToo far from home? You can also join us from anywhere in the UK with FMNC online sessions. Contact hello@forgetmenotchorus for more information.
URL:https://keepingmewell.com/event/forget-me-not-chorus-27/2027-01-12/
LOCATION:Thornhill Church\, Excalibur Drive\, Thornhill\, Cardiff\, CF14 9GA\, United Kingdom
CATEGORIES:Carers,Dementia,English,Mental Wellbeing
ATTACH;FMTTYPE=image/jpeg:https://keepingmewell.com/wp-content/uploads/2023/04/Forget-Me-Not-Cardiff.jpg
ORGANIZER;CN="Forget Me Not Chorus":MAILTO:hello@forgetmenotchorus.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20270113T130000
DTEND;TZID=Europe/London:20270113T140000
DTSTAMP:20260403T213339
CREATED:20231025T111246Z
LAST-MODIFIED:20231025T111246Z
UID:10020721-1799845200-1799848800@keepingmewell.com
SUMMARY:Tai Chi in Llanrumney
DESCRIPTION:Based on deep breathing and slow movements\, our Tai Chi lessons are low-impact and perfect for all ability and fitness levels. \nThere are also many benefits of Tai Chi for both older and younger adults\, ranging from increased mobility to an improved mental state\, making it a great exercise option for everyone.
URL:https://keepingmewell.com/event/tai-chi-in-llanrumney/2027-01-13/
LOCATION:Llanumney Hub\, Countisbury Avenue\, Cardiff\, CF3 5NQ\, United Kingdom
CATEGORIES:English,Mental Wellbeing,Wellbeing
ATTACH;FMTTYPE=image/png:https://keepingmewell.com/wp-content/uploads/2023/01/Cardiff-Hubs.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20270114T103000
DTEND;TZID=Europe/London:20270114T231500
DTSTAMP:20260403T213339
CREATED:20231016T084339Z
LAST-MODIFIED:20231016T084609Z
UID:10003194-1799922600-1799968500@keepingmewell.com
SUMMARY:Forget-me-not Chorus - Zoom
DESCRIPTION:Are you looking for a group to support you as you face the challenges of dementia? Join our community! The focus is on having fun\, singing and socialising together.\nOur Zoom sessions take place every week\, and are a relaxed\, fun way to meet other people who know what it’s like living with or alongside dementia. \nWhether you’re unable to travel or do not have an in person session near you\, join us from the comfort of your own home. \nZoom can be accessed from most devices\, and if you need a hand support is available. \nAnd don’t worry\, we all mute when we sing! \nMembership is free\, and no referral is needed. \nContact Rachel – rachel@forgetmenotchorus.com\, 029 2236 2067
URL:https://keepingmewell.com/event/forget-me-not-chorus-zoom-15/2027-01-14/
LOCATION:Virtual event\, Online event
CATEGORIES:Carers,Dementia,English,Mental Wellbeing
ATTACH;FMTTYPE=image/jpeg:https://keepingmewell.com/wp-content/uploads/2023/04/Forget-Me-Not-Cardiff.jpg
ORGANIZER;CN="Forget Me Not Chorus":MAILTO:hello@forgetmenotchorus.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20270114T183000
DTEND;TZID=Europe/London:20270114T203000
DTSTAMP:20260403T213339
CREATED:20230420T105812Z
LAST-MODIFIED:20231016T091032Z
UID:10004235-1799951400-1799958600@keepingmewell.com
SUMMARY:Forget-Me-Not Chorus
DESCRIPTION:Are you looking for a group in Penarth to support you as you face the challenges of dementia? The Forget-Me-Not Chorus supports people with dementia through the power of song. Join our community! \nOur sessions take place every week\, and are a relaxed\, fun way to meet other people who know what it’s like living with or alongside dementia. The focus is on having fun\, singing and socialising together. \nMembership is free\, and no referral is needed. Contact Helen on 029 2236 2064 or email helen@forgetmenotchorus.com. Please note FMNC are not associated with the church or any other religious group\, and simply hire the venue. \nToo far from home? You can also join us from anywhere in the UK with FMNC online sessions. Contact hello@forgetmenotchorus for more information.
URL:https://keepingmewell.com/event/forget-me-not-chorus-12/2027-01-14/
LOCATION:Elfed Avenue United Church\, Elfed Avenue\, Penarth\, CF64 3LX\, United Kingdom
CATEGORIES:Carers,Dementia,English,Mental Wellbeing
ATTACH;FMTTYPE=image/jpeg:https://keepingmewell.com/wp-content/uploads/2023/04/Forget-Me-Not.jpg
ORGANIZER;CN="Forget Me Not Chorus":MAILTO:hello@forgetmenotchorus.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20270118T110000
DTEND;TZID=Europe/London:20270118T130000
DTSTAMP:20260403T213339
CREATED:20231020T102115Z
LAST-MODIFIED:20231020T102115Z
UID:10007185-1800270000-1800277200@keepingmewell.com
SUMMARY:Tai Chi free session
DESCRIPTION:Tai Chi is a series of movements that can improve both physical and mental balance\, increase strength\, flexibility and coordination. Tai Chi has health benefits regardless age or levels of fitness. The most common health benefits include reducing stress\, losing weight\, relaxing the mind and body\, correct posture\, improved sleep\, keeping fit\, improving co-ordination\, prevention of falls\, promoting self healing\, re-balancing the body\, lowering blood pressure/ cholesterol\, and improving musculoskeletal pain. \n1.00am 15 minute warm up \n11.15-11.40am Tai Chi Level 1 \n12.30-1.00pm Tai Chi Level 2 – for those who feel confident to move on from level 1 \nThe sessions are suitable for everyone with both seated and standing options available.
URL:https://keepingmewell.com/event/tai-chi-free-session-26/2027-01-18/
LOCATION:STAR Hub\, Muirton Road​\, Tremorfa\, Cardiff\, CF24 2SJ\, United Kingdom
CATEGORIES:English,Hub,Mental Wellbeing,Physical Activity,Wellbeing
ATTACH;FMTTYPE=image/png:https://keepingmewell.com/wp-content/uploads/2023/01/Cardiff-Hubs.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20270119T183000
DTEND;TZID=Europe/London:20270119T203000
DTSTAMP:20260403T213339
CREATED:20231016T085931Z
LAST-MODIFIED:20231016T085931Z
UID:10003716-1800383400-1800390600@keepingmewell.com
SUMMARY:Forget-Me-Not Chorus
DESCRIPTION:Are you looking for a group in Cardiff to support you as you face the challenges of dementia? The Forget-Me-Not Chorus supports people with dementia through the power of song. Join our community! \nOur sessions take place every week\, and are a relaxed\, fun way to meet other people who know what it’s like living with or alongside dementia. The focus is on having fun\, singing and socialising together. \nMembership is free\, and no referral is needed. Contact Sadie on 029 2236 2064 or email sadie@forgetmenotchorus.com. Please note FMNC are not associated with the church or any other religious group\, and simply hire the venue. \nToo far from home? You can also join us from anywhere in the UK with FMNC online sessions. Contact hello@forgetmenotchorus for more information.
URL:https://keepingmewell.com/event/forget-me-not-chorus-27/2027-01-19/
LOCATION:Thornhill Church\, Excalibur Drive\, Thornhill\, Cardiff\, CF14 9GA\, United Kingdom
CATEGORIES:Carers,Dementia,English,Mental Wellbeing
ATTACH;FMTTYPE=image/jpeg:https://keepingmewell.com/wp-content/uploads/2023/04/Forget-Me-Not-Cardiff.jpg
ORGANIZER;CN="Forget Me Not Chorus":MAILTO:hello@forgetmenotchorus.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20270120T130000
DTEND;TZID=Europe/London:20270120T140000
DTSTAMP:20260403T213339
CREATED:20231025T111246Z
LAST-MODIFIED:20231025T111246Z
UID:10020722-1800450000-1800453600@keepingmewell.com
SUMMARY:Tai Chi in Llanrumney
DESCRIPTION:Based on deep breathing and slow movements\, our Tai Chi lessons are low-impact and perfect for all ability and fitness levels. \nThere are also many benefits of Tai Chi for both older and younger adults\, ranging from increased mobility to an improved mental state\, making it a great exercise option for everyone.
URL:https://keepingmewell.com/event/tai-chi-in-llanrumney/2027-01-20/
LOCATION:Llanumney Hub\, Countisbury Avenue\, Cardiff\, CF3 5NQ\, United Kingdom
CATEGORIES:English,Mental Wellbeing,Wellbeing
ATTACH;FMTTYPE=image/png:https://keepingmewell.com/wp-content/uploads/2023/01/Cardiff-Hubs.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20270121T103000
DTEND;TZID=Europe/London:20270121T231500
DTSTAMP:20260403T213339
CREATED:20231016T084339Z
LAST-MODIFIED:20231016T084609Z
UID:10003195-1800527400-1800573300@keepingmewell.com
SUMMARY:Forget-me-not Chorus - Zoom
DESCRIPTION:Are you looking for a group to support you as you face the challenges of dementia? Join our community! The focus is on having fun\, singing and socialising together.\nOur Zoom sessions take place every week\, and are a relaxed\, fun way to meet other people who know what it’s like living with or alongside dementia. \nWhether you’re unable to travel or do not have an in person session near you\, join us from the comfort of your own home. \nZoom can be accessed from most devices\, and if you need a hand support is available. \nAnd don’t worry\, we all mute when we sing! \nMembership is free\, and no referral is needed. \nContact Rachel – rachel@forgetmenotchorus.com\, 029 2236 2067
URL:https://keepingmewell.com/event/forget-me-not-chorus-zoom-15/2027-01-21/
LOCATION:Virtual event\, Online event
CATEGORIES:Carers,Dementia,English,Mental Wellbeing
ATTACH;FMTTYPE=image/jpeg:https://keepingmewell.com/wp-content/uploads/2023/04/Forget-Me-Not-Cardiff.jpg
ORGANIZER;CN="Forget Me Not Chorus":MAILTO:hello@forgetmenotchorus.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20270121T183000
DTEND;TZID=Europe/London:20270121T203000
DTSTAMP:20260403T213339
CREATED:20230420T105812Z
LAST-MODIFIED:20231016T091032Z
UID:10004236-1800556200-1800563400@keepingmewell.com
SUMMARY:Forget-Me-Not Chorus
DESCRIPTION:Are you looking for a group in Penarth to support you as you face the challenges of dementia? The Forget-Me-Not Chorus supports people with dementia through the power of song. Join our community! \nOur sessions take place every week\, and are a relaxed\, fun way to meet other people who know what it’s like living with or alongside dementia. The focus is on having fun\, singing and socialising together. \nMembership is free\, and no referral is needed. Contact Helen on 029 2236 2064 or email helen@forgetmenotchorus.com. Please note FMNC are not associated with the church or any other religious group\, and simply hire the venue. \nToo far from home? You can also join us from anywhere in the UK with FMNC online sessions. Contact hello@forgetmenotchorus for more information.
URL:https://keepingmewell.com/event/forget-me-not-chorus-12/2027-01-21/
LOCATION:Elfed Avenue United Church\, Elfed Avenue\, Penarth\, CF64 3LX\, United Kingdom
CATEGORIES:Carers,Dementia,English,Mental Wellbeing
ATTACH;FMTTYPE=image/jpeg:https://keepingmewell.com/wp-content/uploads/2023/04/Forget-Me-Not.jpg
ORGANIZER;CN="Forget Me Not Chorus":MAILTO:hello@forgetmenotchorus.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20270125T110000
DTEND;TZID=Europe/London:20270125T130000
DTSTAMP:20260403T213339
CREATED:20231020T102115Z
LAST-MODIFIED:20231020T102115Z
UID:10007186-1800874800-1800882000@keepingmewell.com
SUMMARY:Tai Chi free session
DESCRIPTION:Tai Chi is a series of movements that can improve both physical and mental balance\, increase strength\, flexibility and coordination. Tai Chi has health benefits regardless age or levels of fitness. The most common health benefits include reducing stress\, losing weight\, relaxing the mind and body\, correct posture\, improved sleep\, keeping fit\, improving co-ordination\, prevention of falls\, promoting self healing\, re-balancing the body\, lowering blood pressure/ cholesterol\, and improving musculoskeletal pain. \n1.00am 15 minute warm up \n11.15-11.40am Tai Chi Level 1 \n12.30-1.00pm Tai Chi Level 2 – for those who feel confident to move on from level 1 \nThe sessions are suitable for everyone with both seated and standing options available.
URL:https://keepingmewell.com/event/tai-chi-free-session-26/2027-01-25/
LOCATION:STAR Hub\, Muirton Road​\, Tremorfa\, Cardiff\, CF24 2SJ\, United Kingdom
CATEGORIES:English,Hub,Mental Wellbeing,Physical Activity,Wellbeing
ATTACH;FMTTYPE=image/png:https://keepingmewell.com/wp-content/uploads/2023/01/Cardiff-Hubs.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20270126T183000
DTEND;TZID=Europe/London:20270126T203000
DTSTAMP:20260403T213339
CREATED:20231016T085931Z
LAST-MODIFIED:20231016T085931Z
UID:10003717-1800988200-1800995400@keepingmewell.com
SUMMARY:Forget-Me-Not Chorus
DESCRIPTION:Are you looking for a group in Cardiff to support you as you face the challenges of dementia? The Forget-Me-Not Chorus supports people with dementia through the power of song. Join our community! \nOur sessions take place every week\, and are a relaxed\, fun way to meet other people who know what it’s like living with or alongside dementia. The focus is on having fun\, singing and socialising together. \nMembership is free\, and no referral is needed. Contact Sadie on 029 2236 2064 or email sadie@forgetmenotchorus.com. Please note FMNC are not associated with the church or any other religious group\, and simply hire the venue. \nToo far from home? You can also join us from anywhere in the UK with FMNC online sessions. Contact hello@forgetmenotchorus for more information.
URL:https://keepingmewell.com/event/forget-me-not-chorus-27/2027-01-26/
LOCATION:Thornhill Church\, Excalibur Drive\, Thornhill\, Cardiff\, CF14 9GA\, United Kingdom
CATEGORIES:Carers,Dementia,English,Mental Wellbeing
ATTACH;FMTTYPE=image/jpeg:https://keepingmewell.com/wp-content/uploads/2023/04/Forget-Me-Not-Cardiff.jpg
ORGANIZER;CN="Forget Me Not Chorus":MAILTO:hello@forgetmenotchorus.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20270127T130000
DTEND;TZID=Europe/London:20270127T140000
DTSTAMP:20260403T213339
CREATED:20231025T111246Z
LAST-MODIFIED:20231025T111246Z
UID:10020723-1801054800-1801058400@keepingmewell.com
SUMMARY:Tai Chi in Llanrumney
DESCRIPTION:Based on deep breathing and slow movements\, our Tai Chi lessons are low-impact and perfect for all ability and fitness levels. \nThere are also many benefits of Tai Chi for both older and younger adults\, ranging from increased mobility to an improved mental state\, making it a great exercise option for everyone.
URL:https://keepingmewell.com/event/tai-chi-in-llanrumney/2027-01-27/
LOCATION:Llanumney Hub\, Countisbury Avenue\, Cardiff\, CF3 5NQ\, United Kingdom
CATEGORIES:English,Mental Wellbeing,Wellbeing
ATTACH;FMTTYPE=image/png:https://keepingmewell.com/wp-content/uploads/2023/01/Cardiff-Hubs.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20270128T103000
DTEND;TZID=Europe/London:20270128T231500
DTSTAMP:20260403T213339
CREATED:20231016T084339Z
LAST-MODIFIED:20231016T084609Z
UID:10003196-1801132200-1801178100@keepingmewell.com
SUMMARY:Forget-me-not Chorus - Zoom
DESCRIPTION:Are you looking for a group to support you as you face the challenges of dementia? Join our community! The focus is on having fun\, singing and socialising together.\nOur Zoom sessions take place every week\, and are a relaxed\, fun way to meet other people who know what it’s like living with or alongside dementia. \nWhether you’re unable to travel or do not have an in person session near you\, join us from the comfort of your own home. \nZoom can be accessed from most devices\, and if you need a hand support is available. \nAnd don’t worry\, we all mute when we sing! \nMembership is free\, and no referral is needed. \nContact Rachel – rachel@forgetmenotchorus.com\, 029 2236 2067
URL:https://keepingmewell.com/event/forget-me-not-chorus-zoom-15/2027-01-28/
LOCATION:Virtual event\, Online event
CATEGORIES:Carers,Dementia,English,Mental Wellbeing
ATTACH;FMTTYPE=image/jpeg:https://keepingmewell.com/wp-content/uploads/2023/04/Forget-Me-Not-Cardiff.jpg
ORGANIZER;CN="Forget Me Not Chorus":MAILTO:hello@forgetmenotchorus.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20270128T183000
DTEND;TZID=Europe/London:20270128T203000
DTSTAMP:20260403T213339
CREATED:20230420T105812Z
LAST-MODIFIED:20231016T091032Z
UID:10004237-1801161000-1801168200@keepingmewell.com
SUMMARY:Forget-Me-Not Chorus
DESCRIPTION:Are you looking for a group in Penarth to support you as you face the challenges of dementia? The Forget-Me-Not Chorus supports people with dementia through the power of song. Join our community! \nOur sessions take place every week\, and are a relaxed\, fun way to meet other people who know what it’s like living with or alongside dementia. The focus is on having fun\, singing and socialising together. \nMembership is free\, and no referral is needed. Contact Helen on 029 2236 2064 or email helen@forgetmenotchorus.com. Please note FMNC are not associated with the church or any other religious group\, and simply hire the venue. \nToo far from home? You can also join us from anywhere in the UK with FMNC online sessions. Contact hello@forgetmenotchorus for more information.
URL:https://keepingmewell.com/event/forget-me-not-chorus-12/2027-01-28/
LOCATION:Elfed Avenue United Church\, Elfed Avenue\, Penarth\, CF64 3LX\, United Kingdom
CATEGORIES:Carers,Dementia,English,Mental Wellbeing
ATTACH;FMTTYPE=image/jpeg:https://keepingmewell.com/wp-content/uploads/2023/04/Forget-Me-Not.jpg
ORGANIZER;CN="Forget Me Not Chorus":MAILTO:hello@forgetmenotchorus.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20270201T110000
DTEND;TZID=Europe/London:20270201T130000
DTSTAMP:20260403T213339
CREATED:20231020T102115Z
LAST-MODIFIED:20231020T102115Z
UID:10007187-1801479600-1801486800@keepingmewell.com
SUMMARY:Tai Chi free session
DESCRIPTION:Tai Chi is a series of movements that can improve both physical and mental balance\, increase strength\, flexibility and coordination. Tai Chi has health benefits regardless age or levels of fitness. The most common health benefits include reducing stress\, losing weight\, relaxing the mind and body\, correct posture\, improved sleep\, keeping fit\, improving co-ordination\, prevention of falls\, promoting self healing\, re-balancing the body\, lowering blood pressure/ cholesterol\, and improving musculoskeletal pain. \n1.00am 15 minute warm up \n11.15-11.40am Tai Chi Level 1 \n12.30-1.00pm Tai Chi Level 2 – for those who feel confident to move on from level 1 \nThe sessions are suitable for everyone with both seated and standing options available.
URL:https://keepingmewell.com/event/tai-chi-free-session-26/2027-02-01/
LOCATION:STAR Hub\, Muirton Road​\, Tremorfa\, Cardiff\, CF24 2SJ\, United Kingdom
CATEGORIES:English,Hub,Mental Wellbeing,Physical Activity,Wellbeing
ATTACH;FMTTYPE=image/png:https://keepingmewell.com/wp-content/uploads/2023/01/Cardiff-Hubs.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20270202T183000
DTEND;TZID=Europe/London:20270202T203000
DTSTAMP:20260403T213339
CREATED:20231016T085931Z
LAST-MODIFIED:20231016T085931Z
UID:10003718-1801593000-1801600200@keepingmewell.com
SUMMARY:Forget-Me-Not Chorus
DESCRIPTION:Are you looking for a group in Cardiff to support you as you face the challenges of dementia? The Forget-Me-Not Chorus supports people with dementia through the power of song. Join our community! \nOur sessions take place every week\, and are a relaxed\, fun way to meet other people who know what it’s like living with or alongside dementia. The focus is on having fun\, singing and socialising together. \nMembership is free\, and no referral is needed. Contact Sadie on 029 2236 2064 or email sadie@forgetmenotchorus.com. Please note FMNC are not associated with the church or any other religious group\, and simply hire the venue. \nToo far from home? You can also join us from anywhere in the UK with FMNC online sessions. Contact hello@forgetmenotchorus for more information.
URL:https://keepingmewell.com/event/forget-me-not-chorus-27/2027-02-02/
LOCATION:Thornhill Church\, Excalibur Drive\, Thornhill\, Cardiff\, CF14 9GA\, United Kingdom
CATEGORIES:Carers,Dementia,English,Mental Wellbeing
ATTACH;FMTTYPE=image/jpeg:https://keepingmewell.com/wp-content/uploads/2023/04/Forget-Me-Not-Cardiff.jpg
ORGANIZER;CN="Forget Me Not Chorus":MAILTO:hello@forgetmenotchorus.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20270203T130000
DTEND;TZID=Europe/London:20270203T140000
DTSTAMP:20260403T213339
CREATED:20231025T111246Z
LAST-MODIFIED:20231025T111246Z
UID:10020724-1801659600-1801663200@keepingmewell.com
SUMMARY:Tai Chi in Llanrumney
DESCRIPTION:Based on deep breathing and slow movements\, our Tai Chi lessons are low-impact and perfect for all ability and fitness levels. \nThere are also many benefits of Tai Chi for both older and younger adults\, ranging from increased mobility to an improved mental state\, making it a great exercise option for everyone.
URL:https://keepingmewell.com/event/tai-chi-in-llanrumney/2027-02-03/
LOCATION:Llanumney Hub\, Countisbury Avenue\, Cardiff\, CF3 5NQ\, United Kingdom
CATEGORIES:English,Mental Wellbeing,Wellbeing
ATTACH;FMTTYPE=image/png:https://keepingmewell.com/wp-content/uploads/2023/01/Cardiff-Hubs.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20270204T103000
DTEND;TZID=Europe/London:20270204T231500
DTSTAMP:20260403T213339
CREATED:20231016T084339Z
LAST-MODIFIED:20231016T084609Z
UID:10003197-1801737000-1801782900@keepingmewell.com
SUMMARY:Forget-me-not Chorus - Zoom
DESCRIPTION:Are you looking for a group to support you as you face the challenges of dementia? Join our community! The focus is on having fun\, singing and socialising together.\nOur Zoom sessions take place every week\, and are a relaxed\, fun way to meet other people who know what it’s like living with or alongside dementia. \nWhether you’re unable to travel or do not have an in person session near you\, join us from the comfort of your own home. \nZoom can be accessed from most devices\, and if you need a hand support is available. \nAnd don’t worry\, we all mute when we sing! \nMembership is free\, and no referral is needed. \nContact Rachel – rachel@forgetmenotchorus.com\, 029 2236 2067
URL:https://keepingmewell.com/event/forget-me-not-chorus-zoom-15/2027-02-04/
LOCATION:Virtual event\, Online event
CATEGORIES:Carers,Dementia,English,Mental Wellbeing
ATTACH;FMTTYPE=image/jpeg:https://keepingmewell.com/wp-content/uploads/2023/04/Forget-Me-Not-Cardiff.jpg
ORGANIZER;CN="Forget Me Not Chorus":MAILTO:hello@forgetmenotchorus.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20270204T183000
DTEND;TZID=Europe/London:20270204T203000
DTSTAMP:20260403T213339
CREATED:20230420T105812Z
LAST-MODIFIED:20231016T091032Z
UID:10004238-1801765800-1801773000@keepingmewell.com
SUMMARY:Forget-Me-Not Chorus
DESCRIPTION:Are you looking for a group in Penarth to support you as you face the challenges of dementia? The Forget-Me-Not Chorus supports people with dementia through the power of song. Join our community! \nOur sessions take place every week\, and are a relaxed\, fun way to meet other people who know what it’s like living with or alongside dementia. The focus is on having fun\, singing and socialising together. \nMembership is free\, and no referral is needed. Contact Helen on 029 2236 2064 or email helen@forgetmenotchorus.com. Please note FMNC are not associated with the church or any other religious group\, and simply hire the venue. \nToo far from home? You can also join us from anywhere in the UK with FMNC online sessions. Contact hello@forgetmenotchorus for more information.
URL:https://keepingmewell.com/event/forget-me-not-chorus-12/2027-02-04/
LOCATION:Elfed Avenue United Church\, Elfed Avenue\, Penarth\, CF64 3LX\, United Kingdom
CATEGORIES:Carers,Dementia,English,Mental Wellbeing
ATTACH;FMTTYPE=image/jpeg:https://keepingmewell.com/wp-content/uploads/2023/04/Forget-Me-Not.jpg
ORGANIZER;CN="Forget Me Not Chorus":MAILTO:hello@forgetmenotchorus.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20270208T110000
DTEND;TZID=Europe/London:20270208T130000
DTSTAMP:20260403T213339
CREATED:20231020T102115Z
LAST-MODIFIED:20231020T102115Z
UID:10007188-1802084400-1802091600@keepingmewell.com
SUMMARY:Tai Chi free session
DESCRIPTION:Tai Chi is a series of movements that can improve both physical and mental balance\, increase strength\, flexibility and coordination. Tai Chi has health benefits regardless age or levels of fitness. The most common health benefits include reducing stress\, losing weight\, relaxing the mind and body\, correct posture\, improved sleep\, keeping fit\, improving co-ordination\, prevention of falls\, promoting self healing\, re-balancing the body\, lowering blood pressure/ cholesterol\, and improving musculoskeletal pain. \n1.00am 15 minute warm up \n11.15-11.40am Tai Chi Level 1 \n12.30-1.00pm Tai Chi Level 2 – for those who feel confident to move on from level 1 \nThe sessions are suitable for everyone with both seated and standing options available.
URL:https://keepingmewell.com/event/tai-chi-free-session-26/2027-02-08/
LOCATION:STAR Hub\, Muirton Road​\, Tremorfa\, Cardiff\, CF24 2SJ\, United Kingdom
CATEGORIES:English,Hub,Mental Wellbeing,Physical Activity,Wellbeing
ATTACH;FMTTYPE=image/png:https://keepingmewell.com/wp-content/uploads/2023/01/Cardiff-Hubs.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20270209T183000
DTEND;TZID=Europe/London:20270209T203000
DTSTAMP:20260403T213339
CREATED:20231016T085931Z
LAST-MODIFIED:20231016T085931Z
UID:10003719-1802197800-1802205000@keepingmewell.com
SUMMARY:Forget-Me-Not Chorus
DESCRIPTION:Are you looking for a group in Cardiff to support you as you face the challenges of dementia? The Forget-Me-Not Chorus supports people with dementia through the power of song. Join our community! \nOur sessions take place every week\, and are a relaxed\, fun way to meet other people who know what it’s like living with or alongside dementia. The focus is on having fun\, singing and socialising together. \nMembership is free\, and no referral is needed. Contact Sadie on 029 2236 2064 or email sadie@forgetmenotchorus.com. Please note FMNC are not associated with the church or any other religious group\, and simply hire the venue. \nToo far from home? You can also join us from anywhere in the UK with FMNC online sessions. Contact hello@forgetmenotchorus for more information.
URL:https://keepingmewell.com/event/forget-me-not-chorus-27/2027-02-09/
LOCATION:Thornhill Church\, Excalibur Drive\, Thornhill\, Cardiff\, CF14 9GA\, United Kingdom
CATEGORIES:Carers,Dementia,English,Mental Wellbeing
ATTACH;FMTTYPE=image/jpeg:https://keepingmewell.com/wp-content/uploads/2023/04/Forget-Me-Not-Cardiff.jpg
ORGANIZER;CN="Forget Me Not Chorus":MAILTO:hello@forgetmenotchorus.com
END:VEVENT
END:VCALENDAR