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DTSTART;TZID=Europe/London:20270512T130000
DTEND;TZID=Europe/London:20270512T140000
DTSTAMP:20260410T074212
CREATED:20231025T111246Z
LAST-MODIFIED:20231025T111246Z
UID:10020738-1810126800-1810130400@keepingmewell.com
SUMMARY:Tai Chi in Llanrumney
DESCRIPTION:Based on deep breathing and slow movements\, our Tai Chi lessons are low-impact and perfect for all ability and fitness levels. \nThere are also many benefits of Tai Chi for both older and younger adults\, ranging from increased mobility to an improved mental state\, making it a great exercise option for everyone.
URL:https://keepingmewell.com/event/tai-chi-in-llanrumney/2027-05-12/
LOCATION:Llanumney Hub\, Countisbury Avenue\, Cardiff\, CF3 5NQ\, United Kingdom
CATEGORIES:English,Mental Wellbeing,Wellbeing
ATTACH;FMTTYPE=image/png:https://keepingmewell.com/wp-content/uploads/2023/01/Cardiff-Hubs.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20270513T103000
DTEND;TZID=Europe/London:20270513T231500
DTSTAMP:20260410T074212
CREATED:20231016T084339Z
LAST-MODIFIED:20231016T084609Z
UID:10003211-1810204200-1810250100@keepingmewell.com
SUMMARY:Forget-me-not Chorus - Zoom
DESCRIPTION:Are you looking for a group to support you as you face the challenges of dementia? Join our community! The focus is on having fun\, singing and socialising together.\nOur Zoom sessions take place every week\, and are a relaxed\, fun way to meet other people who know what it’s like living with or alongside dementia. \nWhether you’re unable to travel or do not have an in person session near you\, join us from the comfort of your own home. \nZoom can be accessed from most devices\, and if you need a hand support is available. \nAnd don’t worry\, we all mute when we sing! \nMembership is free\, and no referral is needed. \nContact Rachel – rachel@forgetmenotchorus.com\, 029 2236 2067
URL:https://keepingmewell.com/event/forget-me-not-chorus-zoom-15/2027-05-13/
LOCATION:Virtual event\, Online event
CATEGORIES:Carers,Dementia,English,Mental Wellbeing
ATTACH;FMTTYPE=image/jpeg:https://keepingmewell.com/wp-content/uploads/2023/04/Forget-Me-Not-Cardiff.jpg
ORGANIZER;CN="Forget Me Not Chorus":MAILTO:hello@forgetmenotchorus.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20270513T183000
DTEND;TZID=Europe/London:20270513T203000
DTSTAMP:20260410T074212
CREATED:20230420T105812Z
LAST-MODIFIED:20231016T091032Z
UID:10004252-1810233000-1810240200@keepingmewell.com
SUMMARY:Forget-Me-Not Chorus
DESCRIPTION:Are you looking for a group in Penarth to support you as you face the challenges of dementia? The Forget-Me-Not Chorus supports people with dementia through the power of song. Join our community! \nOur sessions take place every week\, and are a relaxed\, fun way to meet other people who know what it’s like living with or alongside dementia. The focus is on having fun\, singing and socialising together. \nMembership is free\, and no referral is needed. Contact Helen on 029 2236 2064 or email helen@forgetmenotchorus.com. Please note FMNC are not associated with the church or any other religious group\, and simply hire the venue. \nToo far from home? You can also join us from anywhere in the UK with FMNC online sessions. Contact hello@forgetmenotchorus for more information.
URL:https://keepingmewell.com/event/forget-me-not-chorus-12/2027-05-13/
LOCATION:Elfed Avenue United Church\, Elfed Avenue\, Penarth\, CF64 3LX\, United Kingdom
CATEGORIES:Carers,Dementia,English,Mental Wellbeing
ATTACH;FMTTYPE=image/jpeg:https://keepingmewell.com/wp-content/uploads/2023/04/Forget-Me-Not.jpg
ORGANIZER;CN="Forget Me Not Chorus":MAILTO:hello@forgetmenotchorus.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20270517T110000
DTEND;TZID=Europe/London:20270517T130000
DTSTAMP:20260410T074212
CREATED:20231020T102115Z
LAST-MODIFIED:20231020T102115Z
UID:10007202-1810551600-1810558800@keepingmewell.com
SUMMARY:Tai Chi free session
DESCRIPTION:Tai Chi is a series of movements that can improve both physical and mental balance\, increase strength\, flexibility and coordination. Tai Chi has health benefits regardless age or levels of fitness. The most common health benefits include reducing stress\, losing weight\, relaxing the mind and body\, correct posture\, improved sleep\, keeping fit\, improving co-ordination\, prevention of falls\, promoting self healing\, re-balancing the body\, lowering blood pressure/ cholesterol\, and improving musculoskeletal pain. \n1.00am 15 minute warm up \n11.15-11.40am Tai Chi Level 1 \n12.30-1.00pm Tai Chi Level 2 – for those who feel confident to move on from level 1 \nThe sessions are suitable for everyone with both seated and standing options available.
URL:https://keepingmewell.com/event/tai-chi-free-session-26/2027-05-17/
LOCATION:STAR Hub\, Muirton Road​\, Tremorfa\, Cardiff\, CF24 2SJ\, United Kingdom
CATEGORIES:English,Hub,Mental Wellbeing,Physical Activity,Wellbeing
ATTACH;FMTTYPE=image/png:https://keepingmewell.com/wp-content/uploads/2023/01/Cardiff-Hubs.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20270518T183000
DTEND;TZID=Europe/London:20270518T203000
DTSTAMP:20260410T074212
CREATED:20231016T085931Z
LAST-MODIFIED:20231016T085931Z
UID:10003733-1810665000-1810672200@keepingmewell.com
SUMMARY:Forget-Me-Not Chorus
DESCRIPTION:Are you looking for a group in Cardiff to support you as you face the challenges of dementia? The Forget-Me-Not Chorus supports people with dementia through the power of song. Join our community! \nOur sessions take place every week\, and are a relaxed\, fun way to meet other people who know what it’s like living with or alongside dementia. The focus is on having fun\, singing and socialising together. \nMembership is free\, and no referral is needed. Contact Sadie on 029 2236 2064 or email sadie@forgetmenotchorus.com. Please note FMNC are not associated with the church or any other religious group\, and simply hire the venue. \nToo far from home? You can also join us from anywhere in the UK with FMNC online sessions. Contact hello@forgetmenotchorus for more information.
URL:https://keepingmewell.com/event/forget-me-not-chorus-27/2027-05-18/
LOCATION:Thornhill Church\, Excalibur Drive\, Thornhill\, Cardiff\, CF14 9GA\, United Kingdom
CATEGORIES:Carers,Dementia,English,Mental Wellbeing
ATTACH;FMTTYPE=image/jpeg:https://keepingmewell.com/wp-content/uploads/2023/04/Forget-Me-Not-Cardiff.jpg
ORGANIZER;CN="Forget Me Not Chorus":MAILTO:hello@forgetmenotchorus.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20270519T130000
DTEND;TZID=Europe/London:20270519T140000
DTSTAMP:20260410T074212
CREATED:20231025T111246Z
LAST-MODIFIED:20231025T111246Z
UID:10020739-1810731600-1810735200@keepingmewell.com
SUMMARY:Tai Chi in Llanrumney
DESCRIPTION:Based on deep breathing and slow movements\, our Tai Chi lessons are low-impact and perfect for all ability and fitness levels. \nThere are also many benefits of Tai Chi for both older and younger adults\, ranging from increased mobility to an improved mental state\, making it a great exercise option for everyone.
URL:https://keepingmewell.com/event/tai-chi-in-llanrumney/2027-05-19/
LOCATION:Llanumney Hub\, Countisbury Avenue\, Cardiff\, CF3 5NQ\, United Kingdom
CATEGORIES:English,Mental Wellbeing,Wellbeing
ATTACH;FMTTYPE=image/png:https://keepingmewell.com/wp-content/uploads/2023/01/Cardiff-Hubs.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20270520T103000
DTEND;TZID=Europe/London:20270520T231500
DTSTAMP:20260410T074212
CREATED:20231016T084339Z
LAST-MODIFIED:20231016T084609Z
UID:10003212-1810809000-1810854900@keepingmewell.com
SUMMARY:Forget-me-not Chorus - Zoom
DESCRIPTION:Are you looking for a group to support you as you face the challenges of dementia? Join our community! The focus is on having fun\, singing and socialising together.\nOur Zoom sessions take place every week\, and are a relaxed\, fun way to meet other people who know what it’s like living with or alongside dementia. \nWhether you’re unable to travel or do not have an in person session near you\, join us from the comfort of your own home. \nZoom can be accessed from most devices\, and if you need a hand support is available. \nAnd don’t worry\, we all mute when we sing! \nMembership is free\, and no referral is needed. \nContact Rachel – rachel@forgetmenotchorus.com\, 029 2236 2067
URL:https://keepingmewell.com/event/forget-me-not-chorus-zoom-15/2027-05-20/
LOCATION:Virtual event\, Online event
CATEGORIES:Carers,Dementia,English,Mental Wellbeing
ATTACH;FMTTYPE=image/jpeg:https://keepingmewell.com/wp-content/uploads/2023/04/Forget-Me-Not-Cardiff.jpg
ORGANIZER;CN="Forget Me Not Chorus":MAILTO:hello@forgetmenotchorus.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20270520T183000
DTEND;TZID=Europe/London:20270520T203000
DTSTAMP:20260410T074212
CREATED:20230420T105812Z
LAST-MODIFIED:20231016T091032Z
UID:10004253-1810837800-1810845000@keepingmewell.com
SUMMARY:Forget-Me-Not Chorus
DESCRIPTION:Are you looking for a group in Penarth to support you as you face the challenges of dementia? The Forget-Me-Not Chorus supports people with dementia through the power of song. Join our community! \nOur sessions take place every week\, and are a relaxed\, fun way to meet other people who know what it’s like living with or alongside dementia. The focus is on having fun\, singing and socialising together. \nMembership is free\, and no referral is needed. Contact Helen on 029 2236 2064 or email helen@forgetmenotchorus.com. Please note FMNC are not associated with the church or any other religious group\, and simply hire the venue. \nToo far from home? You can also join us from anywhere in the UK with FMNC online sessions. Contact hello@forgetmenotchorus for more information.
URL:https://keepingmewell.com/event/forget-me-not-chorus-12/2027-05-20/
LOCATION:Elfed Avenue United Church\, Elfed Avenue\, Penarth\, CF64 3LX\, United Kingdom
CATEGORIES:Carers,Dementia,English,Mental Wellbeing
ATTACH;FMTTYPE=image/jpeg:https://keepingmewell.com/wp-content/uploads/2023/04/Forget-Me-Not.jpg
ORGANIZER;CN="Forget Me Not Chorus":MAILTO:hello@forgetmenotchorus.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20270524T110000
DTEND;TZID=Europe/London:20270524T130000
DTSTAMP:20260410T074212
CREATED:20231020T102115Z
LAST-MODIFIED:20231020T102115Z
UID:10007203-1811156400-1811163600@keepingmewell.com
SUMMARY:Tai Chi free session
DESCRIPTION:Tai Chi is a series of movements that can improve both physical and mental balance\, increase strength\, flexibility and coordination. Tai Chi has health benefits regardless age or levels of fitness. The most common health benefits include reducing stress\, losing weight\, relaxing the mind and body\, correct posture\, improved sleep\, keeping fit\, improving co-ordination\, prevention of falls\, promoting self healing\, re-balancing the body\, lowering blood pressure/ cholesterol\, and improving musculoskeletal pain. \n1.00am 15 minute warm up \n11.15-11.40am Tai Chi Level 1 \n12.30-1.00pm Tai Chi Level 2 – for those who feel confident to move on from level 1 \nThe sessions are suitable for everyone with both seated and standing options available.
URL:https://keepingmewell.com/event/tai-chi-free-session-26/2027-05-24/
LOCATION:STAR Hub\, Muirton Road​\, Tremorfa\, Cardiff\, CF24 2SJ\, United Kingdom
CATEGORIES:English,Hub,Mental Wellbeing,Physical Activity,Wellbeing
ATTACH;FMTTYPE=image/png:https://keepingmewell.com/wp-content/uploads/2023/01/Cardiff-Hubs.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20270525T183000
DTEND;TZID=Europe/London:20270525T203000
DTSTAMP:20260410T074212
CREATED:20231016T085931Z
LAST-MODIFIED:20231016T085931Z
UID:10003734-1811269800-1811277000@keepingmewell.com
SUMMARY:Forget-Me-Not Chorus
DESCRIPTION:Are you looking for a group in Cardiff to support you as you face the challenges of dementia? The Forget-Me-Not Chorus supports people with dementia through the power of song. Join our community! \nOur sessions take place every week\, and are a relaxed\, fun way to meet other people who know what it’s like living with or alongside dementia. The focus is on having fun\, singing and socialising together. \nMembership is free\, and no referral is needed. Contact Sadie on 029 2236 2064 or email sadie@forgetmenotchorus.com. Please note FMNC are not associated with the church or any other religious group\, and simply hire the venue. \nToo far from home? You can also join us from anywhere in the UK with FMNC online sessions. Contact hello@forgetmenotchorus for more information.
URL:https://keepingmewell.com/event/forget-me-not-chorus-27/2027-05-25/
LOCATION:Thornhill Church\, Excalibur Drive\, Thornhill\, Cardiff\, CF14 9GA\, United Kingdom
CATEGORIES:Carers,Dementia,English,Mental Wellbeing
ATTACH;FMTTYPE=image/jpeg:https://keepingmewell.com/wp-content/uploads/2023/04/Forget-Me-Not-Cardiff.jpg
ORGANIZER;CN="Forget Me Not Chorus":MAILTO:hello@forgetmenotchorus.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20270526T130000
DTEND;TZID=Europe/London:20270526T140000
DTSTAMP:20260410T074212
CREATED:20231025T111246Z
LAST-MODIFIED:20231025T111246Z
UID:10020740-1811336400-1811340000@keepingmewell.com
SUMMARY:Tai Chi in Llanrumney
DESCRIPTION:Based on deep breathing and slow movements\, our Tai Chi lessons are low-impact and perfect for all ability and fitness levels. \nThere are also many benefits of Tai Chi for both older and younger adults\, ranging from increased mobility to an improved mental state\, making it a great exercise option for everyone.
URL:https://keepingmewell.com/event/tai-chi-in-llanrumney/2027-05-26/
LOCATION:Llanumney Hub\, Countisbury Avenue\, Cardiff\, CF3 5NQ\, United Kingdom
CATEGORIES:English,Mental Wellbeing,Wellbeing
ATTACH;FMTTYPE=image/png:https://keepingmewell.com/wp-content/uploads/2023/01/Cardiff-Hubs.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20270527T103000
DTEND;TZID=Europe/London:20270527T231500
DTSTAMP:20260410T074212
CREATED:20231016T084339Z
LAST-MODIFIED:20231016T084609Z
UID:10003213-1811413800-1811459700@keepingmewell.com
SUMMARY:Forget-me-not Chorus - Zoom
DESCRIPTION:Are you looking for a group to support you as you face the challenges of dementia? Join our community! The focus is on having fun\, singing and socialising together.\nOur Zoom sessions take place every week\, and are a relaxed\, fun way to meet other people who know what it’s like living with or alongside dementia. \nWhether you’re unable to travel or do not have an in person session near you\, join us from the comfort of your own home. \nZoom can be accessed from most devices\, and if you need a hand support is available. \nAnd don’t worry\, we all mute when we sing! \nMembership is free\, and no referral is needed. \nContact Rachel – rachel@forgetmenotchorus.com\, 029 2236 2067
URL:https://keepingmewell.com/event/forget-me-not-chorus-zoom-15/2027-05-27/
LOCATION:Virtual event\, Online event
CATEGORIES:Carers,Dementia,English,Mental Wellbeing
ATTACH;FMTTYPE=image/jpeg:https://keepingmewell.com/wp-content/uploads/2023/04/Forget-Me-Not-Cardiff.jpg
ORGANIZER;CN="Forget Me Not Chorus":MAILTO:hello@forgetmenotchorus.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20270527T183000
DTEND;TZID=Europe/London:20270527T203000
DTSTAMP:20260410T074212
CREATED:20230420T105812Z
LAST-MODIFIED:20231016T091032Z
UID:10004254-1811442600-1811449800@keepingmewell.com
SUMMARY:Forget-Me-Not Chorus
DESCRIPTION:Are you looking for a group in Penarth to support you as you face the challenges of dementia? The Forget-Me-Not Chorus supports people with dementia through the power of song. Join our community! \nOur sessions take place every week\, and are a relaxed\, fun way to meet other people who know what it’s like living with or alongside dementia. The focus is on having fun\, singing and socialising together. \nMembership is free\, and no referral is needed. Contact Helen on 029 2236 2064 or email helen@forgetmenotchorus.com. Please note FMNC are not associated with the church or any other religious group\, and simply hire the venue. \nToo far from home? You can also join us from anywhere in the UK with FMNC online sessions. Contact hello@forgetmenotchorus for more information.
URL:https://keepingmewell.com/event/forget-me-not-chorus-12/2027-05-27/
LOCATION:Elfed Avenue United Church\, Elfed Avenue\, Penarth\, CF64 3LX\, United Kingdom
CATEGORIES:Carers,Dementia,English,Mental Wellbeing
ATTACH;FMTTYPE=image/jpeg:https://keepingmewell.com/wp-content/uploads/2023/04/Forget-Me-Not.jpg
ORGANIZER;CN="Forget Me Not Chorus":MAILTO:hello@forgetmenotchorus.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20270531T110000
DTEND;TZID=Europe/London:20270531T130000
DTSTAMP:20260410T074212
CREATED:20231020T102115Z
LAST-MODIFIED:20231020T102115Z
UID:10007204-1811761200-1811768400@keepingmewell.com
SUMMARY:Tai Chi free session
DESCRIPTION:Tai Chi is a series of movements that can improve both physical and mental balance\, increase strength\, flexibility and coordination. Tai Chi has health benefits regardless age or levels of fitness. The most common health benefits include reducing stress\, losing weight\, relaxing the mind and body\, correct posture\, improved sleep\, keeping fit\, improving co-ordination\, prevention of falls\, promoting self healing\, re-balancing the body\, lowering blood pressure/ cholesterol\, and improving musculoskeletal pain. \n1.00am 15 minute warm up \n11.15-11.40am Tai Chi Level 1 \n12.30-1.00pm Tai Chi Level 2 – for those who feel confident to move on from level 1 \nThe sessions are suitable for everyone with both seated and standing options available.
URL:https://keepingmewell.com/event/tai-chi-free-session-26/2027-05-31/
LOCATION:STAR Hub\, Muirton Road​\, Tremorfa\, Cardiff\, CF24 2SJ\, United Kingdom
CATEGORIES:English,Hub,Mental Wellbeing,Physical Activity,Wellbeing
ATTACH;FMTTYPE=image/png:https://keepingmewell.com/wp-content/uploads/2023/01/Cardiff-Hubs.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20270601T183000
DTEND;TZID=Europe/London:20270601T203000
DTSTAMP:20260410T074212
CREATED:20231016T085931Z
LAST-MODIFIED:20231016T085931Z
UID:10003735-1811874600-1811881800@keepingmewell.com
SUMMARY:Forget-Me-Not Chorus
DESCRIPTION:Are you looking for a group in Cardiff to support you as you face the challenges of dementia? The Forget-Me-Not Chorus supports people with dementia through the power of song. Join our community! \nOur sessions take place every week\, and are a relaxed\, fun way to meet other people who know what it’s like living with or alongside dementia. The focus is on having fun\, singing and socialising together. \nMembership is free\, and no referral is needed. Contact Sadie on 029 2236 2064 or email sadie@forgetmenotchorus.com. Please note FMNC are not associated with the church or any other religious group\, and simply hire the venue. \nToo far from home? You can also join us from anywhere in the UK with FMNC online sessions. Contact hello@forgetmenotchorus for more information.
URL:https://keepingmewell.com/event/forget-me-not-chorus-27/2027-06-01/
LOCATION:Thornhill Church\, Excalibur Drive\, Thornhill\, Cardiff\, CF14 9GA\, United Kingdom
CATEGORIES:Carers,Dementia,English,Mental Wellbeing
ATTACH;FMTTYPE=image/jpeg:https://keepingmewell.com/wp-content/uploads/2023/04/Forget-Me-Not-Cardiff.jpg
ORGANIZER;CN="Forget Me Not Chorus":MAILTO:hello@forgetmenotchorus.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20270602T130000
DTEND;TZID=Europe/London:20270602T140000
DTSTAMP:20260410T074212
CREATED:20231025T111246Z
LAST-MODIFIED:20231025T111246Z
UID:10020741-1811941200-1811944800@keepingmewell.com
SUMMARY:Tai Chi in Llanrumney
DESCRIPTION:Based on deep breathing and slow movements\, our Tai Chi lessons are low-impact and perfect for all ability and fitness levels. \nThere are also many benefits of Tai Chi for both older and younger adults\, ranging from increased mobility to an improved mental state\, making it a great exercise option for everyone.
URL:https://keepingmewell.com/event/tai-chi-in-llanrumney/2027-06-02/
LOCATION:Llanumney Hub\, Countisbury Avenue\, Cardiff\, CF3 5NQ\, United Kingdom
CATEGORIES:English,Mental Wellbeing,Wellbeing
ATTACH;FMTTYPE=image/png:https://keepingmewell.com/wp-content/uploads/2023/01/Cardiff-Hubs.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20270603T103000
DTEND;TZID=Europe/London:20270603T231500
DTSTAMP:20260410T074212
CREATED:20231016T084339Z
LAST-MODIFIED:20231016T084609Z
UID:10003214-1812018600-1812064500@keepingmewell.com
SUMMARY:Forget-me-not Chorus - Zoom
DESCRIPTION:Are you looking for a group to support you as you face the challenges of dementia? Join our community! The focus is on having fun\, singing and socialising together.\nOur Zoom sessions take place every week\, and are a relaxed\, fun way to meet other people who know what it’s like living with or alongside dementia. \nWhether you’re unable to travel or do not have an in person session near you\, join us from the comfort of your own home. \nZoom can be accessed from most devices\, and if you need a hand support is available. \nAnd don’t worry\, we all mute when we sing! \nMembership is free\, and no referral is needed. \nContact Rachel – rachel@forgetmenotchorus.com\, 029 2236 2067
URL:https://keepingmewell.com/event/forget-me-not-chorus-zoom-15/2027-06-03/
LOCATION:Virtual event\, Online event
CATEGORIES:Carers,Dementia,English,Mental Wellbeing
ATTACH;FMTTYPE=image/jpeg:https://keepingmewell.com/wp-content/uploads/2023/04/Forget-Me-Not-Cardiff.jpg
ORGANIZER;CN="Forget Me Not Chorus":MAILTO:hello@forgetmenotchorus.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20270603T183000
DTEND;TZID=Europe/London:20270603T203000
DTSTAMP:20260410T074212
CREATED:20230420T105812Z
LAST-MODIFIED:20231016T091032Z
UID:10004255-1812047400-1812054600@keepingmewell.com
SUMMARY:Forget-Me-Not Chorus
DESCRIPTION:Are you looking for a group in Penarth to support you as you face the challenges of dementia? The Forget-Me-Not Chorus supports people with dementia through the power of song. Join our community! \nOur sessions take place every week\, and are a relaxed\, fun way to meet other people who know what it’s like living with or alongside dementia. The focus is on having fun\, singing and socialising together. \nMembership is free\, and no referral is needed. Contact Helen on 029 2236 2064 or email helen@forgetmenotchorus.com. Please note FMNC are not associated with the church or any other religious group\, and simply hire the venue. \nToo far from home? You can also join us from anywhere in the UK with FMNC online sessions. Contact hello@forgetmenotchorus for more information.
URL:https://keepingmewell.com/event/forget-me-not-chorus-12/2027-06-03/
LOCATION:Elfed Avenue United Church\, Elfed Avenue\, Penarth\, CF64 3LX\, United Kingdom
CATEGORIES:Carers,Dementia,English,Mental Wellbeing
ATTACH;FMTTYPE=image/jpeg:https://keepingmewell.com/wp-content/uploads/2023/04/Forget-Me-Not.jpg
ORGANIZER;CN="Forget Me Not Chorus":MAILTO:hello@forgetmenotchorus.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20270607T110000
DTEND;TZID=Europe/London:20270607T130000
DTSTAMP:20260410T074212
CREATED:20231020T102115Z
LAST-MODIFIED:20231020T102115Z
UID:10007205-1812366000-1812373200@keepingmewell.com
SUMMARY:Tai Chi free session
DESCRIPTION:Tai Chi is a series of movements that can improve both physical and mental balance\, increase strength\, flexibility and coordination. Tai Chi has health benefits regardless age or levels of fitness. The most common health benefits include reducing stress\, losing weight\, relaxing the mind and body\, correct posture\, improved sleep\, keeping fit\, improving co-ordination\, prevention of falls\, promoting self healing\, re-balancing the body\, lowering blood pressure/ cholesterol\, and improving musculoskeletal pain. \n1.00am 15 minute warm up \n11.15-11.40am Tai Chi Level 1 \n12.30-1.00pm Tai Chi Level 2 – for those who feel confident to move on from level 1 \nThe sessions are suitable for everyone with both seated and standing options available.
URL:https://keepingmewell.com/event/tai-chi-free-session-26/2027-06-07/
LOCATION:STAR Hub\, Muirton Road​\, Tremorfa\, Cardiff\, CF24 2SJ\, United Kingdom
CATEGORIES:English,Hub,Mental Wellbeing,Physical Activity,Wellbeing
ATTACH;FMTTYPE=image/png:https://keepingmewell.com/wp-content/uploads/2023/01/Cardiff-Hubs.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20270608T183000
DTEND;TZID=Europe/London:20270608T203000
DTSTAMP:20260410T074212
CREATED:20231016T085931Z
LAST-MODIFIED:20231016T085931Z
UID:10003736-1812479400-1812486600@keepingmewell.com
SUMMARY:Forget-Me-Not Chorus
DESCRIPTION:Are you looking for a group in Cardiff to support you as you face the challenges of dementia? The Forget-Me-Not Chorus supports people with dementia through the power of song. Join our community! \nOur sessions take place every week\, and are a relaxed\, fun way to meet other people who know what it’s like living with or alongside dementia. The focus is on having fun\, singing and socialising together. \nMembership is free\, and no referral is needed. Contact Sadie on 029 2236 2064 or email sadie@forgetmenotchorus.com. Please note FMNC are not associated with the church or any other religious group\, and simply hire the venue. \nToo far from home? You can also join us from anywhere in the UK with FMNC online sessions. Contact hello@forgetmenotchorus for more information.
URL:https://keepingmewell.com/event/forget-me-not-chorus-27/2027-06-08/
LOCATION:Thornhill Church\, Excalibur Drive\, Thornhill\, Cardiff\, CF14 9GA\, United Kingdom
CATEGORIES:Carers,Dementia,English,Mental Wellbeing
ATTACH;FMTTYPE=image/jpeg:https://keepingmewell.com/wp-content/uploads/2023/04/Forget-Me-Not-Cardiff.jpg
ORGANIZER;CN="Forget Me Not Chorus":MAILTO:hello@forgetmenotchorus.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20270609T130000
DTEND;TZID=Europe/London:20270609T140000
DTSTAMP:20260410T074212
CREATED:20231025T111246Z
LAST-MODIFIED:20231025T111246Z
UID:10020742-1812546000-1812549600@keepingmewell.com
SUMMARY:Tai Chi in Llanrumney
DESCRIPTION:Based on deep breathing and slow movements\, our Tai Chi lessons are low-impact and perfect for all ability and fitness levels. \nThere are also many benefits of Tai Chi for both older and younger adults\, ranging from increased mobility to an improved mental state\, making it a great exercise option for everyone.
URL:https://keepingmewell.com/event/tai-chi-in-llanrumney/2027-06-09/
LOCATION:Llanumney Hub\, Countisbury Avenue\, Cardiff\, CF3 5NQ\, United Kingdom
CATEGORIES:English,Mental Wellbeing,Wellbeing
ATTACH;FMTTYPE=image/png:https://keepingmewell.com/wp-content/uploads/2023/01/Cardiff-Hubs.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20270610T103000
DTEND;TZID=Europe/London:20270610T231500
DTSTAMP:20260410T074212
CREATED:20231016T084339Z
LAST-MODIFIED:20231016T084609Z
UID:10003215-1812623400-1812669300@keepingmewell.com
SUMMARY:Forget-me-not Chorus - Zoom
DESCRIPTION:Are you looking for a group to support you as you face the challenges of dementia? Join our community! The focus is on having fun\, singing and socialising together.\nOur Zoom sessions take place every week\, and are a relaxed\, fun way to meet other people who know what it’s like living with or alongside dementia. \nWhether you’re unable to travel or do not have an in person session near you\, join us from the comfort of your own home. \nZoom can be accessed from most devices\, and if you need a hand support is available. \nAnd don’t worry\, we all mute when we sing! \nMembership is free\, and no referral is needed. \nContact Rachel – rachel@forgetmenotchorus.com\, 029 2236 2067
URL:https://keepingmewell.com/event/forget-me-not-chorus-zoom-15/2027-06-10/
LOCATION:Virtual event\, Online event
CATEGORIES:Carers,Dementia,English,Mental Wellbeing
ATTACH;FMTTYPE=image/jpeg:https://keepingmewell.com/wp-content/uploads/2023/04/Forget-Me-Not-Cardiff.jpg
ORGANIZER;CN="Forget Me Not Chorus":MAILTO:hello@forgetmenotchorus.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20270610T183000
DTEND;TZID=Europe/London:20270610T203000
DTSTAMP:20260410T074212
CREATED:20230420T105812Z
LAST-MODIFIED:20231016T091032Z
UID:10004256-1812652200-1812659400@keepingmewell.com
SUMMARY:Forget-Me-Not Chorus
DESCRIPTION:Are you looking for a group in Penarth to support you as you face the challenges of dementia? The Forget-Me-Not Chorus supports people with dementia through the power of song. Join our community! \nOur sessions take place every week\, and are a relaxed\, fun way to meet other people who know what it’s like living with or alongside dementia. The focus is on having fun\, singing and socialising together. \nMembership is free\, and no referral is needed. Contact Helen on 029 2236 2064 or email helen@forgetmenotchorus.com. Please note FMNC are not associated with the church or any other religious group\, and simply hire the venue. \nToo far from home? You can also join us from anywhere in the UK with FMNC online sessions. Contact hello@forgetmenotchorus for more information.
URL:https://keepingmewell.com/event/forget-me-not-chorus-12/2027-06-10/
LOCATION:Elfed Avenue United Church\, Elfed Avenue\, Penarth\, CF64 3LX\, United Kingdom
CATEGORIES:Carers,Dementia,English,Mental Wellbeing
ATTACH;FMTTYPE=image/jpeg:https://keepingmewell.com/wp-content/uploads/2023/04/Forget-Me-Not.jpg
ORGANIZER;CN="Forget Me Not Chorus":MAILTO:hello@forgetmenotchorus.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20270614T110000
DTEND;TZID=Europe/London:20270614T130000
DTSTAMP:20260410T074212
CREATED:20231020T102115Z
LAST-MODIFIED:20231020T102115Z
UID:10007206-1812970800-1812978000@keepingmewell.com
SUMMARY:Tai Chi free session
DESCRIPTION:Tai Chi is a series of movements that can improve both physical and mental balance\, increase strength\, flexibility and coordination. Tai Chi has health benefits regardless age or levels of fitness. The most common health benefits include reducing stress\, losing weight\, relaxing the mind and body\, correct posture\, improved sleep\, keeping fit\, improving co-ordination\, prevention of falls\, promoting self healing\, re-balancing the body\, lowering blood pressure/ cholesterol\, and improving musculoskeletal pain. \n1.00am 15 minute warm up \n11.15-11.40am Tai Chi Level 1 \n12.30-1.00pm Tai Chi Level 2 – for those who feel confident to move on from level 1 \nThe sessions are suitable for everyone with both seated and standing options available.
URL:https://keepingmewell.com/event/tai-chi-free-session-26/2027-06-14/
LOCATION:STAR Hub\, Muirton Road​\, Tremorfa\, Cardiff\, CF24 2SJ\, United Kingdom
CATEGORIES:English,Hub,Mental Wellbeing,Physical Activity,Wellbeing
ATTACH;FMTTYPE=image/png:https://keepingmewell.com/wp-content/uploads/2023/01/Cardiff-Hubs.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20270615T183000
DTEND;TZID=Europe/London:20270615T203000
DTSTAMP:20260410T074212
CREATED:20231016T085931Z
LAST-MODIFIED:20231016T085931Z
UID:10003737-1813084200-1813091400@keepingmewell.com
SUMMARY:Forget-Me-Not Chorus
DESCRIPTION:Are you looking for a group in Cardiff to support you as you face the challenges of dementia? The Forget-Me-Not Chorus supports people with dementia through the power of song. Join our community! \nOur sessions take place every week\, and are a relaxed\, fun way to meet other people who know what it’s like living with or alongside dementia. The focus is on having fun\, singing and socialising together. \nMembership is free\, and no referral is needed. Contact Sadie on 029 2236 2064 or email sadie@forgetmenotchorus.com. Please note FMNC are not associated with the church or any other religious group\, and simply hire the venue. \nToo far from home? You can also join us from anywhere in the UK with FMNC online sessions. Contact hello@forgetmenotchorus for more information.
URL:https://keepingmewell.com/event/forget-me-not-chorus-27/2027-06-15/
LOCATION:Thornhill Church\, Excalibur Drive\, Thornhill\, Cardiff\, CF14 9GA\, United Kingdom
CATEGORIES:Carers,Dementia,English,Mental Wellbeing
ATTACH;FMTTYPE=image/jpeg:https://keepingmewell.com/wp-content/uploads/2023/04/Forget-Me-Not-Cardiff.jpg
ORGANIZER;CN="Forget Me Not Chorus":MAILTO:hello@forgetmenotchorus.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20270616T130000
DTEND;TZID=Europe/London:20270616T140000
DTSTAMP:20260410T074212
CREATED:20231025T111246Z
LAST-MODIFIED:20231025T111246Z
UID:10020743-1813150800-1813154400@keepingmewell.com
SUMMARY:Tai Chi in Llanrumney
DESCRIPTION:Based on deep breathing and slow movements\, our Tai Chi lessons are low-impact and perfect for all ability and fitness levels. \nThere are also many benefits of Tai Chi for both older and younger adults\, ranging from increased mobility to an improved mental state\, making it a great exercise option for everyone.
URL:https://keepingmewell.com/event/tai-chi-in-llanrumney/2027-06-16/
LOCATION:Llanumney Hub\, Countisbury Avenue\, Cardiff\, CF3 5NQ\, United Kingdom
CATEGORIES:English,Mental Wellbeing,Wellbeing
ATTACH;FMTTYPE=image/png:https://keepingmewell.com/wp-content/uploads/2023/01/Cardiff-Hubs.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20270617T103000
DTEND;TZID=Europe/London:20270617T231500
DTSTAMP:20260410T074212
CREATED:20231016T084339Z
LAST-MODIFIED:20231016T084609Z
UID:10003216-1813228200-1813274100@keepingmewell.com
SUMMARY:Forget-me-not Chorus - Zoom
DESCRIPTION:Are you looking for a group to support you as you face the challenges of dementia? Join our community! The focus is on having fun\, singing and socialising together.\nOur Zoom sessions take place every week\, and are a relaxed\, fun way to meet other people who know what it’s like living with or alongside dementia. \nWhether you’re unable to travel or do not have an in person session near you\, join us from the comfort of your own home. \nZoom can be accessed from most devices\, and if you need a hand support is available. \nAnd don’t worry\, we all mute when we sing! \nMembership is free\, and no referral is needed. \nContact Rachel – rachel@forgetmenotchorus.com\, 029 2236 2067
URL:https://keepingmewell.com/event/forget-me-not-chorus-zoom-15/2027-06-17/
LOCATION:Virtual event\, Online event
CATEGORIES:Carers,Dementia,English,Mental Wellbeing
ATTACH;FMTTYPE=image/jpeg:https://keepingmewell.com/wp-content/uploads/2023/04/Forget-Me-Not-Cardiff.jpg
ORGANIZER;CN="Forget Me Not Chorus":MAILTO:hello@forgetmenotchorus.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20270617T183000
DTEND;TZID=Europe/London:20270617T203000
DTSTAMP:20260410T074212
CREATED:20230420T105812Z
LAST-MODIFIED:20231016T091032Z
UID:10004257-1813257000-1813264200@keepingmewell.com
SUMMARY:Forget-Me-Not Chorus
DESCRIPTION:Are you looking for a group in Penarth to support you as you face the challenges of dementia? The Forget-Me-Not Chorus supports people with dementia through the power of song. Join our community! \nOur sessions take place every week\, and are a relaxed\, fun way to meet other people who know what it’s like living with or alongside dementia. The focus is on having fun\, singing and socialising together. \nMembership is free\, and no referral is needed. Contact Helen on 029 2236 2064 or email helen@forgetmenotchorus.com. Please note FMNC are not associated with the church or any other religious group\, and simply hire the venue. \nToo far from home? You can also join us from anywhere in the UK with FMNC online sessions. Contact hello@forgetmenotchorus for more information.
URL:https://keepingmewell.com/event/forget-me-not-chorus-12/2027-06-17/
LOCATION:Elfed Avenue United Church\, Elfed Avenue\, Penarth\, CF64 3LX\, United Kingdom
CATEGORIES:Carers,Dementia,English,Mental Wellbeing
ATTACH;FMTTYPE=image/jpeg:https://keepingmewell.com/wp-content/uploads/2023/04/Forget-Me-Not.jpg
ORGANIZER;CN="Forget Me Not Chorus":MAILTO:hello@forgetmenotchorus.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20270621T110000
DTEND;TZID=Europe/London:20270621T130000
DTSTAMP:20260410T074212
CREATED:20231020T102115Z
LAST-MODIFIED:20231020T102115Z
UID:10007207-1813575600-1813582800@keepingmewell.com
SUMMARY:Tai Chi free session
DESCRIPTION:Tai Chi is a series of movements that can improve both physical and mental balance\, increase strength\, flexibility and coordination. Tai Chi has health benefits regardless age or levels of fitness. The most common health benefits include reducing stress\, losing weight\, relaxing the mind and body\, correct posture\, improved sleep\, keeping fit\, improving co-ordination\, prevention of falls\, promoting self healing\, re-balancing the body\, lowering blood pressure/ cholesterol\, and improving musculoskeletal pain. \n1.00am 15 minute warm up \n11.15-11.40am Tai Chi Level 1 \n12.30-1.00pm Tai Chi Level 2 – for those who feel confident to move on from level 1 \nThe sessions are suitable for everyone with both seated and standing options available.
URL:https://keepingmewell.com/event/tai-chi-free-session-26/2027-06-21/
LOCATION:STAR Hub\, Muirton Road​\, Tremorfa\, Cardiff\, CF24 2SJ\, United Kingdom
CATEGORIES:English,Hub,Mental Wellbeing,Physical Activity,Wellbeing
ATTACH;FMTTYPE=image/png:https://keepingmewell.com/wp-content/uploads/2023/01/Cardiff-Hubs.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20270622T183000
DTEND;TZID=Europe/London:20270622T203000
DTSTAMP:20260410T074212
CREATED:20231016T085931Z
LAST-MODIFIED:20231016T085931Z
UID:10003738-1813689000-1813696200@keepingmewell.com
SUMMARY:Forget-Me-Not Chorus
DESCRIPTION:Are you looking for a group in Cardiff to support you as you face the challenges of dementia? The Forget-Me-Not Chorus supports people with dementia through the power of song. Join our community! \nOur sessions take place every week\, and are a relaxed\, fun way to meet other people who know what it’s like living with or alongside dementia. The focus is on having fun\, singing and socialising together. \nMembership is free\, and no referral is needed. Contact Sadie on 029 2236 2064 or email sadie@forgetmenotchorus.com. Please note FMNC are not associated with the church or any other religious group\, and simply hire the venue. \nToo far from home? You can also join us from anywhere in the UK with FMNC online sessions. Contact hello@forgetmenotchorus for more information.
URL:https://keepingmewell.com/event/forget-me-not-chorus-27/2027-06-22/
LOCATION:Thornhill Church\, Excalibur Drive\, Thornhill\, Cardiff\, CF14 9GA\, United Kingdom
CATEGORIES:Carers,Dementia,English,Mental Wellbeing
ATTACH;FMTTYPE=image/jpeg:https://keepingmewell.com/wp-content/uploads/2023/04/Forget-Me-Not-Cardiff.jpg
ORGANIZER;CN="Forget Me Not Chorus":MAILTO:hello@forgetmenotchorus.com
END:VEVENT
END:VCALENDAR