Tai Chi in Llanrumney
2027-06-02 13:00 - 14:00, 2027-06-09 13:00 - 14:00, 2027-06-16 13:00 - 14:00, 2027-06-23 13:00 - 14:00, 2027-06-30 13:00 - 14:00, 2027-07-07 13:00 - 14:00 (Europe/London) | Llanumney Hub, Countisbury Avenue, Cardiff, CF3 5NQ, United Kingdom
Based on deep breathing and slow movements, our Tai Chi lessons are low-impact and perfect for all ability and fitness levels.
There are also many benefits of Tai Chi for both older and younger adults, ranging from increased mobility to an improved mental state, making it a great exercise option for everyone.

Forget-me-not Chorus - Zoom
2027-06-03 10:30 - 23:15, 2027-06-10 10:30 - 23:15, 2027-06-17 10:30 - 23:15, 2027-06-24 10:30 - 23:15, 2027-07-01 10:30 - 23:15, 2027-07-08 10:30 - 23:15 | Virtual event, Online event
Are you looking for a group to support you as you face the challenges of dementia? Join our community! The focus is on having fun, singing and socialising together.
Our Zoom sessions take place every week, and are a relaxed, fun way to meet other people who know what it’s like living with or alongside dementia.
Whether you’re unable to travel or do not have an in person session near you, join us from the comfort of your own home.
Zoom can be accessed from most devices, and if you need a hand support is available.
And don’t worry, we all mute when we sing!
Membership is free, and no referral is needed.
Contact Rachel – rachel@forgetmenotchorus.com, 029 2236 2067

Forget-Me-Not Chorus
2027-06-03 18:30 - 20:30, 2027-06-10 18:30 - 20:30, 2027-06-17 18:30 - 20:30, 2027-06-24 18:30 - 20:30, 2027-07-01 18:30 - 20:30, 2027-07-08 18:30 - 20:30 | Elfed Avenue United Church, Elfed Avenue, Penarth, CF64 3LX, United Kingdom
Are you looking for a group in Penarth to support you as you face the challenges of dementia? The Forget-Me-Not Chorus supports people with dementia through the power of song. Join our community!
Our sessions take place every week, and are a relaxed, fun way to meet other people who know what it’s like living with or alongside dementia. The focus is on having fun, singing and socialising together.
Membership is free, and no referral is needed. Contact Helen on 029 2236 2064 or email helen@forgetmenotchorus.com. Please note FMNC are not associated with the church or any other religious group, and simply hire the venue.
Too far from home? You can also join us from anywhere in the UK with FMNC online sessions. Contact hello@forgetmenotchorus for more information.

Tai Chi free session
2027-06-07 11:00 - 13:00, 2027-06-14 11:00 - 13:00, 2027-06-21 11:00 - 13:00, 2027-06-28 11:00 - 13:00, 2027-07-05 11:00 - 13:00, 2027-07-12 11:00 - 13:00 | STAR Hub, Muirton Road​, Tremorfa, Cardiff, CF24 2SJ, United Kingdom
Tai Chi is a series of movements that can improve both physical and mental balance, increase strength, flexibility and coordination. Tai Chi has health benefits regardless age or levels of fitness. The most common health benefits include reducing stress, losing weight, relaxing the mind and body, correct posture, improved sleep, keeping fit, improving co-ordination, prevention of falls, promoting self healing, re-balancing the body, lowering blood pressure/ cholesterol, and improving musculoskeletal pain.
1.00am 15 minute warm up
11.15-11.40am Tai Chi Level 1
12.30-1.00pm Tai Chi Level 2 – for those who feel confident to move on from level 1
The sessions are suitable for everyone with both seated and standing options available.

Forget-Me-Not Chorus
2027-06-08 18:30 - 20:30, 2027-06-15 18:30 - 20:30, 2027-06-22 18:30 - 20:30, 2027-06-29 18:30 - 20:30, 2027-07-06 18:30 - 20:30, 2027-07-13 18:30 - 20:30 | Thornhill Church, Excalibur Drive, Thornhill, Cardiff, CF14 9GA, United Kingdom
Are you looking for a group in Cardiff to support you as you face the challenges of dementia? The Forget-Me-Not Chorus supports people with dementia through the power of song. Join our community!
Our sessions take place every week, and are a relaxed, fun way to meet other people who know what it’s like living with or alongside dementia. The focus is on having fun, singing and socialising together.
Membership is free, and no referral is needed. Contact Sadie on 029 2236 2064 or email sadie@forgetmenotchorus.com. Please note FMNC are not associated with the church or any other religious group, and simply hire the venue.
Too far from home? You can also join us from anywhere in the UK with FMNC online sessions. Contact hello@forgetmenotchorus for more information.
