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DTSTART;TZID=Europe/London:20251210T100000
DTEND;TZID=Europe/London:20251210T120000
DTSTAMP:20260403T223928
CREATED:20231020T105433Z
LAST-MODIFIED:20231020T110707Z
UID:10007660-1765360800-1765368000@keepingmewell.com
SUMMARY:Sporting Memories at Rumney Hub
DESCRIPTION:We meet every Wednesday at 10am – 12pm. At the Sporting Memories Foundation we help people to stay connected and have fun\, using memories of sport.\nWe chat about and remember sport. We ignite positive memories. And we help everyone to feel part of the team! \nTo find out how to get involved please email Jane.Clemence2@cardiff.gov.uk. This is a free session.
URL:https://keepingmewell.com/event/sporting-memories-at-rumney-hub-24/2025-12-10/
LOCATION:Rumney Hub\, Llanstephan Road\, Cardiff\, CF3 3JA\, United Kingdom
CATEGORIES:Dementia,English,Hub,Over-50s,Wellbeing
ATTACH;FMTTYPE=image/jpeg:https://keepingmewell.com/wp-content/uploads/2023/10/RugbyBall.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20251211T093000
DTEND;TZID=Europe/London:20251211T103000
DTSTAMP:20260403T223928
CREATED:20231018T114225Z
LAST-MODIFIED:20231018T114225Z
UID:10005568-1765445400-1765449000@keepingmewell.com
SUMMARY:Over 50's Fall Reduction Class
DESCRIPTION:Specifically designed for participants who are 50 years old and older. 50+ Fall Reduction class is for those looking to improve their aerobic fitness and have fun. \nThe class takes place at Cyncoed Studio 1 within Cardiff Met’s Cyncoed Campus. Please book in advance on the Met Active app which can be downloaded here: https://www.cardiffmet.ac.uk/about/sport/membership/Pages/Fitness-Classes.aspx. Sessions are £3 each.
URL:https://keepingmewell.com/event/over-50s-fall-reduction-class-26/2025-12-11/
LOCATION:Cardiff Met\, Cyncoed Road\, Cardiff\, CF23 6XD\, United Kingdom
CATEGORIES:English,Fall Reduction,Over-50s,Physical Activity
ATTACH;FMTTYPE=image/jpeg:https://keepingmewell.com/wp-content/uploads/2023/03/Met-Active-EN.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20251212T093000
DTEND;TZID=Europe/London:20251212T103000
DTSTAMP:20260403T223928
CREATED:20230323T113025Z
LAST-MODIFIED:20231024T141317Z
UID:10016218-1765531800-1765535400@keepingmewell.com
SUMMARY:Over 50’s Functional Fitness
DESCRIPTION:Specifically designed for participants who are 50 years old and older. 50+ Functional Fitness is for those looking to build their strength\, learn how to lift and stay injury free. \nThe class takes place at Cyncoed Studio 1 within Cardiff Met’s Cyncoed Campus. Please book in advance on the Met Active app which can be downloaded here. Sessions are £3 each.
URL:https://keepingmewell.com/event/over-50s-functional-fitness/2025-12-12/
LOCATION:Cardiff Met\, Cyncoed Road\, Cardiff\, CF23 6XD\, United Kingdom
CATEGORIES:English,Functional Fitness,Over-50s,Physical Activity
ATTACH;FMTTYPE=image/jpeg:https://keepingmewell.com/wp-content/uploads/2023/03/Met-Active-EN.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20251216T093000
DTEND;TZID=Europe/London:20251216T103000
DTSTAMP:20260403T223928
CREATED:20231018T115025Z
LAST-MODIFIED:20231018T115025Z
UID:10006088-1765877400-1765881000@keepingmewell.com
SUMMARY:Over 50's Boxercise
DESCRIPTION:Specifically designed for participants who are 50 years old and older. 50+ Boxercise is for those looking to improve their aerobic fitness and have fun. \nThe class takes place at Cyncoed Studio 1 within Cardiff Met’s Cyncoed Campus. Please book in advance on the Met Active app which can be downloaded here: https://www.cardiffmet.ac.uk/about/sport/membership/Pages/Fitness-Classes.aspx. Sessions are £3 each.
URL:https://keepingmewell.com/event/over-50s-boxercise-26/2025-12-16/
LOCATION:Cardiff Met\, Cyncoed Road\, Cardiff\, CF23 6XD\, United Kingdom
CATEGORIES:English,Over 50 Boxercise,Over-50s,Physical Activity
ATTACH;FMTTYPE=image/jpeg:https://keepingmewell.com/wp-content/uploads/2023/03/Met-Active-EN.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20251216T100000
DTEND;TZID=Europe/London:20251216T111500
DTSTAMP:20260403T223928
CREATED:20231025T105041Z
LAST-MODIFIED:20231025T105041Z
UID:10020146-1765879200-1765883700@keepingmewell.com
SUMMARY:Elderfit - Strength and Balance Classes
DESCRIPTION:The popular classes helping people maintain their balance\, strength and confidence. \nElderfit is a community interest company founded by friends Gareth Bartlett and Tom Scaife who have 30 years in the fitness industry between them. Their sessions draw on a variety of simple but effective exercise techniques using chairs and resistance bands. \nMuch of what is taught in the class is designed for people to take home with them and use in their everyday lives\, helping them boost their confidence and avoid nasty falls. \nAnyone over 50 can attend classes\, and the first “taster” session is free.
URL:https://keepingmewell.com/event/elderfit-strength-and-balance-classes/2025-12-16/
LOCATION:Llandough Memorial Hall\, 31 Penlan Rd\, Llandough\,\, Penarth\, CF64 2LT\, United Kingdom
CATEGORIES:English,Fall Reduction,Over-50s,Physical Health
ATTACH;FMTTYPE=image/png:https://keepingmewell.com/wp-content/uploads/2023/10/Elderfit.png
ORGANIZER;CN="Eldrefit":MAILTO:gareth.elderfit@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20251217T100000
DTEND;TZID=Europe/London:20251217T120000
DTSTAMP:20260403T223928
CREATED:20231020T105433Z
LAST-MODIFIED:20231020T110707Z
UID:10007661-1765965600-1765972800@keepingmewell.com
SUMMARY:Sporting Memories at Rumney Hub
DESCRIPTION:We meet every Wednesday at 10am – 12pm. At the Sporting Memories Foundation we help people to stay connected and have fun\, using memories of sport.\nWe chat about and remember sport. We ignite positive memories. And we help everyone to feel part of the team! \nTo find out how to get involved please email Jane.Clemence2@cardiff.gov.uk. This is a free session.
URL:https://keepingmewell.com/event/sporting-memories-at-rumney-hub-24/2025-12-17/
LOCATION:Rumney Hub\, Llanstephan Road\, Cardiff\, CF3 3JA\, United Kingdom
CATEGORIES:Dementia,English,Hub,Over-50s,Wellbeing
ATTACH;FMTTYPE=image/jpeg:https://keepingmewell.com/wp-content/uploads/2023/10/RugbyBall.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20251218T093000
DTEND;TZID=Europe/London:20251218T103000
DTSTAMP:20260403T223928
CREATED:20231018T114225Z
LAST-MODIFIED:20231018T114225Z
UID:10005569-1766050200-1766053800@keepingmewell.com
SUMMARY:Over 50's Fall Reduction Class
DESCRIPTION:Specifically designed for participants who are 50 years old and older. 50+ Fall Reduction class is for those looking to improve their aerobic fitness and have fun. \nThe class takes place at Cyncoed Studio 1 within Cardiff Met’s Cyncoed Campus. Please book in advance on the Met Active app which can be downloaded here: https://www.cardiffmet.ac.uk/about/sport/membership/Pages/Fitness-Classes.aspx. Sessions are £3 each.
URL:https://keepingmewell.com/event/over-50s-fall-reduction-class-26/2025-12-18/
LOCATION:Cardiff Met\, Cyncoed Road\, Cardiff\, CF23 6XD\, United Kingdom
CATEGORIES:English,Fall Reduction,Over-50s,Physical Activity
ATTACH;FMTTYPE=image/jpeg:https://keepingmewell.com/wp-content/uploads/2023/03/Met-Active-EN.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20251219T093000
DTEND;TZID=Europe/London:20251219T103000
DTSTAMP:20260403T223928
CREATED:20230323T113025Z
LAST-MODIFIED:20231024T141317Z
UID:10016219-1766136600-1766140200@keepingmewell.com
SUMMARY:Over 50’s Functional Fitness
DESCRIPTION:Specifically designed for participants who are 50 years old and older. 50+ Functional Fitness is for those looking to build their strength\, learn how to lift and stay injury free. \nThe class takes place at Cyncoed Studio 1 within Cardiff Met’s Cyncoed Campus. Please book in advance on the Met Active app which can be downloaded here. Sessions are £3 each.
URL:https://keepingmewell.com/event/over-50s-functional-fitness/2025-12-19/
LOCATION:Cardiff Met\, Cyncoed Road\, Cardiff\, CF23 6XD\, United Kingdom
CATEGORIES:English,Functional Fitness,Over-50s,Physical Activity
ATTACH;FMTTYPE=image/jpeg:https://keepingmewell.com/wp-content/uploads/2023/03/Met-Active-EN.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20251223T093000
DTEND;TZID=Europe/London:20251223T103000
DTSTAMP:20260403T223928
CREATED:20231018T115025Z
LAST-MODIFIED:20231018T115025Z
UID:10006089-1766482200-1766485800@keepingmewell.com
SUMMARY:Over 50's Boxercise
DESCRIPTION:Specifically designed for participants who are 50 years old and older. 50+ Boxercise is for those looking to improve their aerobic fitness and have fun. \nThe class takes place at Cyncoed Studio 1 within Cardiff Met’s Cyncoed Campus. Please book in advance on the Met Active app which can be downloaded here: https://www.cardiffmet.ac.uk/about/sport/membership/Pages/Fitness-Classes.aspx. Sessions are £3 each.
URL:https://keepingmewell.com/event/over-50s-boxercise-26/2025-12-23/
LOCATION:Cardiff Met\, Cyncoed Road\, Cardiff\, CF23 6XD\, United Kingdom
CATEGORIES:English,Over 50 Boxercise,Over-50s,Physical Activity
ATTACH;FMTTYPE=image/jpeg:https://keepingmewell.com/wp-content/uploads/2023/03/Met-Active-EN.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20251223T100000
DTEND;TZID=Europe/London:20251223T111500
DTSTAMP:20260403T223928
CREATED:20231025T105041Z
LAST-MODIFIED:20231025T105041Z
UID:10020147-1766484000-1766488500@keepingmewell.com
SUMMARY:Elderfit - Strength and Balance Classes
DESCRIPTION:The popular classes helping people maintain their balance\, strength and confidence. \nElderfit is a community interest company founded by friends Gareth Bartlett and Tom Scaife who have 30 years in the fitness industry between them. Their sessions draw on a variety of simple but effective exercise techniques using chairs and resistance bands. \nMuch of what is taught in the class is designed for people to take home with them and use in their everyday lives\, helping them boost their confidence and avoid nasty falls. \nAnyone over 50 can attend classes\, and the first “taster” session is free.
URL:https://keepingmewell.com/event/elderfit-strength-and-balance-classes/2025-12-23/
LOCATION:Llandough Memorial Hall\, 31 Penlan Rd\, Llandough\,\, Penarth\, CF64 2LT\, United Kingdom
CATEGORIES:English,Fall Reduction,Over-50s,Physical Health
ATTACH;FMTTYPE=image/png:https://keepingmewell.com/wp-content/uploads/2023/10/Elderfit.png
ORGANIZER;CN="Eldrefit":MAILTO:gareth.elderfit@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20251224T100000
DTEND;TZID=Europe/London:20251224T120000
DTSTAMP:20260403T223928
CREATED:20231020T105433Z
LAST-MODIFIED:20231020T110707Z
UID:10007662-1766570400-1766577600@keepingmewell.com
SUMMARY:Sporting Memories at Rumney Hub
DESCRIPTION:We meet every Wednesday at 10am – 12pm. At the Sporting Memories Foundation we help people to stay connected and have fun\, using memories of sport.\nWe chat about and remember sport. We ignite positive memories. And we help everyone to feel part of the team! \nTo find out how to get involved please email Jane.Clemence2@cardiff.gov.uk. This is a free session.
URL:https://keepingmewell.com/event/sporting-memories-at-rumney-hub-24/2025-12-24/
LOCATION:Rumney Hub\, Llanstephan Road\, Cardiff\, CF3 3JA\, United Kingdom
CATEGORIES:Dementia,English,Hub,Over-50s,Wellbeing
ATTACH;FMTTYPE=image/jpeg:https://keepingmewell.com/wp-content/uploads/2023/10/RugbyBall.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20251225T093000
DTEND;TZID=Europe/London:20251225T103000
DTSTAMP:20260403T223928
CREATED:20231018T114225Z
LAST-MODIFIED:20231018T114225Z
UID:10005570-1766655000-1766658600@keepingmewell.com
SUMMARY:Over 50's Fall Reduction Class
DESCRIPTION:Specifically designed for participants who are 50 years old and older. 50+ Fall Reduction class is for those looking to improve their aerobic fitness and have fun. \nThe class takes place at Cyncoed Studio 1 within Cardiff Met’s Cyncoed Campus. Please book in advance on the Met Active app which can be downloaded here: https://www.cardiffmet.ac.uk/about/sport/membership/Pages/Fitness-Classes.aspx. Sessions are £3 each.
URL:https://keepingmewell.com/event/over-50s-fall-reduction-class-26/2025-12-25/
LOCATION:Cardiff Met\, Cyncoed Road\, Cardiff\, CF23 6XD\, United Kingdom
CATEGORIES:English,Fall Reduction,Over-50s,Physical Activity
ATTACH;FMTTYPE=image/jpeg:https://keepingmewell.com/wp-content/uploads/2023/03/Met-Active-EN.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20251226T093000
DTEND;TZID=Europe/London:20251226T103000
DTSTAMP:20260403T223928
CREATED:20230323T113025Z
LAST-MODIFIED:20231024T141317Z
UID:10016220-1766741400-1766745000@keepingmewell.com
SUMMARY:Over 50’s Functional Fitness
DESCRIPTION:Specifically designed for participants who are 50 years old and older. 50+ Functional Fitness is for those looking to build their strength\, learn how to lift and stay injury free. \nThe class takes place at Cyncoed Studio 1 within Cardiff Met’s Cyncoed Campus. Please book in advance on the Met Active app which can be downloaded here. Sessions are £3 each.
URL:https://keepingmewell.com/event/over-50s-functional-fitness/2025-12-26/
LOCATION:Cardiff Met\, Cyncoed Road\, Cardiff\, CF23 6XD\, United Kingdom
CATEGORIES:English,Functional Fitness,Over-50s,Physical Activity
ATTACH;FMTTYPE=image/jpeg:https://keepingmewell.com/wp-content/uploads/2023/03/Met-Active-EN.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20251230T093000
DTEND;TZID=Europe/London:20251230T103000
DTSTAMP:20260403T223928
CREATED:20231018T115025Z
LAST-MODIFIED:20231018T115025Z
UID:10006090-1767087000-1767090600@keepingmewell.com
SUMMARY:Over 50's Boxercise
DESCRIPTION:Specifically designed for participants who are 50 years old and older. 50+ Boxercise is for those looking to improve their aerobic fitness and have fun. \nThe class takes place at Cyncoed Studio 1 within Cardiff Met’s Cyncoed Campus. Please book in advance on the Met Active app which can be downloaded here: https://www.cardiffmet.ac.uk/about/sport/membership/Pages/Fitness-Classes.aspx. Sessions are £3 each.
URL:https://keepingmewell.com/event/over-50s-boxercise-26/2025-12-30/
LOCATION:Cardiff Met\, Cyncoed Road\, Cardiff\, CF23 6XD\, United Kingdom
CATEGORIES:English,Over 50 Boxercise,Over-50s,Physical Activity
ATTACH;FMTTYPE=image/jpeg:https://keepingmewell.com/wp-content/uploads/2023/03/Met-Active-EN.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20251230T100000
DTEND;TZID=Europe/London:20251230T111500
DTSTAMP:20260403T223928
CREATED:20231025T105041Z
LAST-MODIFIED:20231025T105041Z
UID:10020148-1767088800-1767093300@keepingmewell.com
SUMMARY:Elderfit - Strength and Balance Classes
DESCRIPTION:The popular classes helping people maintain their balance\, strength and confidence. \nElderfit is a community interest company founded by friends Gareth Bartlett and Tom Scaife who have 30 years in the fitness industry between them. Their sessions draw on a variety of simple but effective exercise techniques using chairs and resistance bands. \nMuch of what is taught in the class is designed for people to take home with them and use in their everyday lives\, helping them boost their confidence and avoid nasty falls. \nAnyone over 50 can attend classes\, and the first “taster” session is free.
URL:https://keepingmewell.com/event/elderfit-strength-and-balance-classes/2025-12-30/
LOCATION:Llandough Memorial Hall\, 31 Penlan Rd\, Llandough\,\, Penarth\, CF64 2LT\, United Kingdom
CATEGORIES:English,Fall Reduction,Over-50s,Physical Health
ATTACH;FMTTYPE=image/png:https://keepingmewell.com/wp-content/uploads/2023/10/Elderfit.png
ORGANIZER;CN="Eldrefit":MAILTO:gareth.elderfit@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20251231T100000
DTEND;TZID=Europe/London:20251231T120000
DTSTAMP:20260403T223928
CREATED:20231020T105433Z
LAST-MODIFIED:20231020T110707Z
UID:10007663-1767175200-1767182400@keepingmewell.com
SUMMARY:Sporting Memories at Rumney Hub
DESCRIPTION:We meet every Wednesday at 10am – 12pm. At the Sporting Memories Foundation we help people to stay connected and have fun\, using memories of sport.\nWe chat about and remember sport. We ignite positive memories. And we help everyone to feel part of the team! \nTo find out how to get involved please email Jane.Clemence2@cardiff.gov.uk. This is a free session.
URL:https://keepingmewell.com/event/sporting-memories-at-rumney-hub-24/2025-12-31/
LOCATION:Rumney Hub\, Llanstephan Road\, Cardiff\, CF3 3JA\, United Kingdom
CATEGORIES:Dementia,English,Hub,Over-50s,Wellbeing
ATTACH;FMTTYPE=image/jpeg:https://keepingmewell.com/wp-content/uploads/2023/10/RugbyBall.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260101T093000
DTEND;TZID=Europe/London:20260101T103000
DTSTAMP:20260403T223928
CREATED:20231018T114225Z
LAST-MODIFIED:20231018T114225Z
UID:10005571-1767259800-1767263400@keepingmewell.com
SUMMARY:Over 50's Fall Reduction Class
DESCRIPTION:Specifically designed for participants who are 50 years old and older. 50+ Fall Reduction class is for those looking to improve their aerobic fitness and have fun. \nThe class takes place at Cyncoed Studio 1 within Cardiff Met’s Cyncoed Campus. Please book in advance on the Met Active app which can be downloaded here: https://www.cardiffmet.ac.uk/about/sport/membership/Pages/Fitness-Classes.aspx. Sessions are £3 each.
URL:https://keepingmewell.com/event/over-50s-fall-reduction-class-26/2026-01-01/
LOCATION:Cardiff Met\, Cyncoed Road\, Cardiff\, CF23 6XD\, United Kingdom
CATEGORIES:English,Fall Reduction,Over-50s,Physical Activity
ATTACH;FMTTYPE=image/jpeg:https://keepingmewell.com/wp-content/uploads/2023/03/Met-Active-EN.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260102T093000
DTEND;TZID=Europe/London:20260102T103000
DTSTAMP:20260403T223928
CREATED:20230323T113025Z
LAST-MODIFIED:20231024T141317Z
UID:10016221-1767346200-1767349800@keepingmewell.com
SUMMARY:Over 50’s Functional Fitness
DESCRIPTION:Specifically designed for participants who are 50 years old and older. 50+ Functional Fitness is for those looking to build their strength\, learn how to lift and stay injury free. \nThe class takes place at Cyncoed Studio 1 within Cardiff Met’s Cyncoed Campus. Please book in advance on the Met Active app which can be downloaded here. Sessions are £3 each.
URL:https://keepingmewell.com/event/over-50s-functional-fitness/2026-01-02/
LOCATION:Cardiff Met\, Cyncoed Road\, Cardiff\, CF23 6XD\, United Kingdom
CATEGORIES:English,Functional Fitness,Over-50s,Physical Activity
ATTACH;FMTTYPE=image/jpeg:https://keepingmewell.com/wp-content/uploads/2023/03/Met-Active-EN.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260106T093000
DTEND;TZID=Europe/London:20260106T103000
DTSTAMP:20260403T223928
CREATED:20231018T115025Z
LAST-MODIFIED:20231018T115025Z
UID:10006091-1767691800-1767695400@keepingmewell.com
SUMMARY:Over 50's Boxercise
DESCRIPTION:Specifically designed for participants who are 50 years old and older. 50+ Boxercise is for those looking to improve their aerobic fitness and have fun. \nThe class takes place at Cyncoed Studio 1 within Cardiff Met’s Cyncoed Campus. Please book in advance on the Met Active app which can be downloaded here: https://www.cardiffmet.ac.uk/about/sport/membership/Pages/Fitness-Classes.aspx. Sessions are £3 each.
URL:https://keepingmewell.com/event/over-50s-boxercise-26/2026-01-06/
LOCATION:Cardiff Met\, Cyncoed Road\, Cardiff\, CF23 6XD\, United Kingdom
CATEGORIES:English,Over 50 Boxercise,Over-50s,Physical Activity
ATTACH;FMTTYPE=image/jpeg:https://keepingmewell.com/wp-content/uploads/2023/03/Met-Active-EN.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260106T100000
DTEND;TZID=Europe/London:20260106T111500
DTSTAMP:20260403T223928
CREATED:20231025T105041Z
LAST-MODIFIED:20231025T105041Z
UID:10020149-1767693600-1767698100@keepingmewell.com
SUMMARY:Elderfit - Strength and Balance Classes
DESCRIPTION:The popular classes helping people maintain their balance\, strength and confidence. \nElderfit is a community interest company founded by friends Gareth Bartlett and Tom Scaife who have 30 years in the fitness industry between them. Their sessions draw on a variety of simple but effective exercise techniques using chairs and resistance bands. \nMuch of what is taught in the class is designed for people to take home with them and use in their everyday lives\, helping them boost their confidence and avoid nasty falls. \nAnyone over 50 can attend classes\, and the first “taster” session is free.
URL:https://keepingmewell.com/event/elderfit-strength-and-balance-classes/2026-01-06/
LOCATION:Llandough Memorial Hall\, 31 Penlan Rd\, Llandough\,\, Penarth\, CF64 2LT\, United Kingdom
CATEGORIES:English,Fall Reduction,Over-50s,Physical Health
ATTACH;FMTTYPE=image/png:https://keepingmewell.com/wp-content/uploads/2023/10/Elderfit.png
ORGANIZER;CN="Eldrefit":MAILTO:gareth.elderfit@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260107T100000
DTEND;TZID=Europe/London:20260107T120000
DTSTAMP:20260403T223928
CREATED:20231020T105433Z
LAST-MODIFIED:20231020T110707Z
UID:10007664-1767780000-1767787200@keepingmewell.com
SUMMARY:Sporting Memories at Rumney Hub
DESCRIPTION:We meet every Wednesday at 10am – 12pm. At the Sporting Memories Foundation we help people to stay connected and have fun\, using memories of sport.\nWe chat about and remember sport. We ignite positive memories. And we help everyone to feel part of the team! \nTo find out how to get involved please email Jane.Clemence2@cardiff.gov.uk. This is a free session.
URL:https://keepingmewell.com/event/sporting-memories-at-rumney-hub-24/2026-01-07/
LOCATION:Rumney Hub\, Llanstephan Road\, Cardiff\, CF3 3JA\, United Kingdom
CATEGORIES:Dementia,English,Hub,Over-50s,Wellbeing
ATTACH;FMTTYPE=image/jpeg:https://keepingmewell.com/wp-content/uploads/2023/10/RugbyBall.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260108T093000
DTEND;TZID=Europe/London:20260108T103000
DTSTAMP:20260403T223929
CREATED:20231018T114225Z
LAST-MODIFIED:20231018T114225Z
UID:10005572-1767864600-1767868200@keepingmewell.com
SUMMARY:Over 50's Fall Reduction Class
DESCRIPTION:Specifically designed for participants who are 50 years old and older. 50+ Fall Reduction class is for those looking to improve their aerobic fitness and have fun. \nThe class takes place at Cyncoed Studio 1 within Cardiff Met’s Cyncoed Campus. Please book in advance on the Met Active app which can be downloaded here: https://www.cardiffmet.ac.uk/about/sport/membership/Pages/Fitness-Classes.aspx. Sessions are £3 each.
URL:https://keepingmewell.com/event/over-50s-fall-reduction-class-26/2026-01-08/
LOCATION:Cardiff Met\, Cyncoed Road\, Cardiff\, CF23 6XD\, United Kingdom
CATEGORIES:English,Fall Reduction,Over-50s,Physical Activity
ATTACH;FMTTYPE=image/jpeg:https://keepingmewell.com/wp-content/uploads/2023/03/Met-Active-EN.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260109T093000
DTEND;TZID=Europe/London:20260109T103000
DTSTAMP:20260403T223929
CREATED:20230323T113025Z
LAST-MODIFIED:20231024T141317Z
UID:10016222-1767951000-1767954600@keepingmewell.com
SUMMARY:Over 50’s Functional Fitness
DESCRIPTION:Specifically designed for participants who are 50 years old and older. 50+ Functional Fitness is for those looking to build their strength\, learn how to lift and stay injury free. \nThe class takes place at Cyncoed Studio 1 within Cardiff Met’s Cyncoed Campus. Please book in advance on the Met Active app which can be downloaded here. Sessions are £3 each.
URL:https://keepingmewell.com/event/over-50s-functional-fitness/2026-01-09/
LOCATION:Cardiff Met\, Cyncoed Road\, Cardiff\, CF23 6XD\, United Kingdom
CATEGORIES:English,Functional Fitness,Over-50s,Physical Activity
ATTACH;FMTTYPE=image/jpeg:https://keepingmewell.com/wp-content/uploads/2023/03/Met-Active-EN.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260113T093000
DTEND;TZID=Europe/London:20260113T103000
DTSTAMP:20260403T223929
CREATED:20231018T115025Z
LAST-MODIFIED:20231018T115025Z
UID:10006092-1768296600-1768300200@keepingmewell.com
SUMMARY:Over 50's Boxercise
DESCRIPTION:Specifically designed for participants who are 50 years old and older. 50+ Boxercise is for those looking to improve their aerobic fitness and have fun. \nThe class takes place at Cyncoed Studio 1 within Cardiff Met’s Cyncoed Campus. Please book in advance on the Met Active app which can be downloaded here: https://www.cardiffmet.ac.uk/about/sport/membership/Pages/Fitness-Classes.aspx. Sessions are £3 each.
URL:https://keepingmewell.com/event/over-50s-boxercise-26/2026-01-13/
LOCATION:Cardiff Met\, Cyncoed Road\, Cardiff\, CF23 6XD\, United Kingdom
CATEGORIES:English,Over 50 Boxercise,Over-50s,Physical Activity
ATTACH;FMTTYPE=image/jpeg:https://keepingmewell.com/wp-content/uploads/2023/03/Met-Active-EN.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260113T100000
DTEND;TZID=Europe/London:20260113T111500
DTSTAMP:20260403T223929
CREATED:20231025T105041Z
LAST-MODIFIED:20231025T105041Z
UID:10020150-1768298400-1768302900@keepingmewell.com
SUMMARY:Elderfit - Strength and Balance Classes
DESCRIPTION:The popular classes helping people maintain their balance\, strength and confidence. \nElderfit is a community interest company founded by friends Gareth Bartlett and Tom Scaife who have 30 years in the fitness industry between them. Their sessions draw on a variety of simple but effective exercise techniques using chairs and resistance bands. \nMuch of what is taught in the class is designed for people to take home with them and use in their everyday lives\, helping them boost their confidence and avoid nasty falls. \nAnyone over 50 can attend classes\, and the first “taster” session is free.
URL:https://keepingmewell.com/event/elderfit-strength-and-balance-classes/2026-01-13/
LOCATION:Llandough Memorial Hall\, 31 Penlan Rd\, Llandough\,\, Penarth\, CF64 2LT\, United Kingdom
CATEGORIES:English,Fall Reduction,Over-50s,Physical Health
ATTACH;FMTTYPE=image/png:https://keepingmewell.com/wp-content/uploads/2023/10/Elderfit.png
ORGANIZER;CN="Eldrefit":MAILTO:gareth.elderfit@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260114T100000
DTEND;TZID=Europe/London:20260114T120000
DTSTAMP:20260403T223929
CREATED:20231020T105433Z
LAST-MODIFIED:20231020T110707Z
UID:10007665-1768384800-1768392000@keepingmewell.com
SUMMARY:Sporting Memories at Rumney Hub
DESCRIPTION:We meet every Wednesday at 10am – 12pm. At the Sporting Memories Foundation we help people to stay connected and have fun\, using memories of sport.\nWe chat about and remember sport. We ignite positive memories. And we help everyone to feel part of the team! \nTo find out how to get involved please email Jane.Clemence2@cardiff.gov.uk. This is a free session.
URL:https://keepingmewell.com/event/sporting-memories-at-rumney-hub-24/2026-01-14/
LOCATION:Rumney Hub\, Llanstephan Road\, Cardiff\, CF3 3JA\, United Kingdom
CATEGORIES:Dementia,English,Hub,Over-50s,Wellbeing
ATTACH;FMTTYPE=image/jpeg:https://keepingmewell.com/wp-content/uploads/2023/10/RugbyBall.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260115T093000
DTEND;TZID=Europe/London:20260115T103000
DTSTAMP:20260403T223929
CREATED:20231018T114225Z
LAST-MODIFIED:20231018T114225Z
UID:10005573-1768469400-1768473000@keepingmewell.com
SUMMARY:Over 50's Fall Reduction Class
DESCRIPTION:Specifically designed for participants who are 50 years old and older. 50+ Fall Reduction class is for those looking to improve their aerobic fitness and have fun. \nThe class takes place at Cyncoed Studio 1 within Cardiff Met’s Cyncoed Campus. Please book in advance on the Met Active app which can be downloaded here: https://www.cardiffmet.ac.uk/about/sport/membership/Pages/Fitness-Classes.aspx. Sessions are £3 each.
URL:https://keepingmewell.com/event/over-50s-fall-reduction-class-26/2026-01-15/
LOCATION:Cardiff Met\, Cyncoed Road\, Cardiff\, CF23 6XD\, United Kingdom
CATEGORIES:English,Fall Reduction,Over-50s,Physical Activity
ATTACH;FMTTYPE=image/jpeg:https://keepingmewell.com/wp-content/uploads/2023/03/Met-Active-EN.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260116T093000
DTEND;TZID=Europe/London:20260116T103000
DTSTAMP:20260403T223929
CREATED:20230323T113025Z
LAST-MODIFIED:20231024T141317Z
UID:10016223-1768555800-1768559400@keepingmewell.com
SUMMARY:Over 50’s Functional Fitness
DESCRIPTION:Specifically designed for participants who are 50 years old and older. 50+ Functional Fitness is for those looking to build their strength\, learn how to lift and stay injury free. \nThe class takes place at Cyncoed Studio 1 within Cardiff Met’s Cyncoed Campus. Please book in advance on the Met Active app which can be downloaded here. Sessions are £3 each.
URL:https://keepingmewell.com/event/over-50s-functional-fitness/2026-01-16/
LOCATION:Cardiff Met\, Cyncoed Road\, Cardiff\, CF23 6XD\, United Kingdom
CATEGORIES:English,Functional Fitness,Over-50s,Physical Activity
ATTACH;FMTTYPE=image/jpeg:https://keepingmewell.com/wp-content/uploads/2023/03/Met-Active-EN.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260120T093000
DTEND;TZID=Europe/London:20260120T103000
DTSTAMP:20260403T223929
CREATED:20231018T115025Z
LAST-MODIFIED:20231018T115025Z
UID:10006093-1768901400-1768905000@keepingmewell.com
SUMMARY:Over 50's Boxercise
DESCRIPTION:Specifically designed for participants who are 50 years old and older. 50+ Boxercise is for those looking to improve their aerobic fitness and have fun. \nThe class takes place at Cyncoed Studio 1 within Cardiff Met’s Cyncoed Campus. Please book in advance on the Met Active app which can be downloaded here: https://www.cardiffmet.ac.uk/about/sport/membership/Pages/Fitness-Classes.aspx. Sessions are £3 each.
URL:https://keepingmewell.com/event/over-50s-boxercise-26/2026-01-20/
LOCATION:Cardiff Met\, Cyncoed Road\, Cardiff\, CF23 6XD\, United Kingdom
CATEGORIES:English,Over 50 Boxercise,Over-50s,Physical Activity
ATTACH;FMTTYPE=image/jpeg:https://keepingmewell.com/wp-content/uploads/2023/03/Met-Active-EN.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260120T100000
DTEND;TZID=Europe/London:20260120T111500
DTSTAMP:20260403T223929
CREATED:20231025T105041Z
LAST-MODIFIED:20231025T105041Z
UID:10020151-1768903200-1768907700@keepingmewell.com
SUMMARY:Elderfit - Strength and Balance Classes
DESCRIPTION:The popular classes helping people maintain their balance\, strength and confidence. \nElderfit is a community interest company founded by friends Gareth Bartlett and Tom Scaife who have 30 years in the fitness industry between them. Their sessions draw on a variety of simple but effective exercise techniques using chairs and resistance bands. \nMuch of what is taught in the class is designed for people to take home with them and use in their everyday lives\, helping them boost their confidence and avoid nasty falls. \nAnyone over 50 can attend classes\, and the first “taster” session is free.
URL:https://keepingmewell.com/event/elderfit-strength-and-balance-classes/2026-01-20/
LOCATION:Llandough Memorial Hall\, 31 Penlan Rd\, Llandough\,\, Penarth\, CF64 2LT\, United Kingdom
CATEGORIES:English,Fall Reduction,Over-50s,Physical Health
ATTACH;FMTTYPE=image/png:https://keepingmewell.com/wp-content/uploads/2023/10/Elderfit.png
ORGANIZER;CN="Eldrefit":MAILTO:gareth.elderfit@gmail.com
END:VEVENT
END:VCALENDAR