Keeping Me Well

Elderfit - Strength and Balance Classes
2026-06-23 10:00 - 11:15, 2026-06-30 10:00 - 11:15, 2026-07-07 10:00 - 11:15, 2026-07-14 10:00 - 11:15, 2026-07-21 10:00 - 11:15, 2026-07-28 10:00 - 11:15 (Europe/London) | Llandough Memorial Hall, 31 Penlan Rd, Llandough,, Penarth, CF64 2LT, United Kingdom
The popular classes helping people maintain their balance, strength and confidence.
Elderfit is a community interest company founded by friends Gareth Bartlett and Tom Scaife who have 30 years in the fitness industry between them. Their sessions draw on a variety of simple but effective exercise techniques using chairs and resistance bands.
Much of what is taught in the class is designed for people to take home with them and use in their everyday lives, helping them boost their confidence and avoid nasty falls.
Anyone over 50 can attend classes, and the first “taster” session is free.

Sporting Memories at Rumney Hub
2026-06-24 10:00 - 12:00, 2026-07-01 10:00 - 12:00, 2026-07-08 10:00 - 12:00, 2026-07-15 10:00 - 12:00, 2026-07-22 10:00 - 12:00, 2026-07-29 10:00 - 12:00 | Rumney Hub, Llanstephan Road, Cardiff, CF3 3JA, United Kingdom
We meet every Wednesday at 10am – 12pm. At the Sporting Memories Foundation we help people to stay connected and have fun, using memories of sport.
We chat about and remember sport. We ignite positive memories. And we help everyone to feel part of the team!
To find out how to get involved please email Jane.Clemence2@cardiff.gov.uk. This is a free session.

Over 50's Fall Reduction Class
2026-06-25 09:30 - 10:30, 2026-07-02 09:30 - 10:30, 2026-07-09 09:30 - 10:30, 2026-07-16 09:30 - 10:30, 2026-07-23 09:30 - 10:30, 2026-07-30 09:30 - 10:30 | Cardiff Met, Cyncoed Road, Cardiff, CF23 6XD, United Kingdom
Specifically designed for participants who are 50 years old and older. 50+ Fall Reduction class is for those looking to improve their aerobic fitness and have fun.
The class takes place at Cyncoed Studio 1 within Cardiff Met’s Cyncoed Campus. Please book in advance on the Met Active app which can be downloaded here: https://www.cardiffmet.ac.uk/about/sport/membership/Pages/Fitness-Classes.aspx. Sessions are £3 each.

Over 50’s Functional Fitness
2026-06-26 09:30 - 10:30, 2026-07-03 09:30 - 10:30, 2026-07-10 09:30 - 10:30, 2026-07-17 09:30 - 10:30, 2026-07-24 09:30 - 10:30, 2026-07-31 09:30 - 10:30 | Cardiff Met, Cyncoed Road, Cardiff, CF23 6XD, United Kingdom
Specifically designed for participants who are 50 years old and older. 50+ Functional Fitness is for those looking to build their strength, learn how to lift and stay injury free.
The class takes place at Cyncoed Studio 1 within Cardiff Met’s Cyncoed Campus. Please book in advance on the Met Active app which can be downloaded here. Sessions are £3 each.

Over 50's Boxercise
2026-06-30 09:30 - 10:30, 2026-07-07 09:30 - 10:30, 2026-07-14 09:30 - 10:30, 2026-07-21 09:30 - 10:30, 2026-07-28 09:30 - 10:30, 2026-08-04 09:30 - 10:30 | Cardiff Met, Cyncoed Road, Cardiff, CF23 6XD, United Kingdom
Specifically designed for participants who are 50 years old and older. 50+ Boxercise is for those looking to improve their aerobic fitness and have fun.
The class takes place at Cyncoed Studio 1 within Cardiff Met’s Cyncoed Campus. Please book in advance on the Met Active app which can be downloaded here: https://www.cardiffmet.ac.uk/about/sport/membership/Pages/Fitness-Classes.aspx. Sessions are £3 each.
