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DTSTART;TZID=Europe/London:20271214T093000
DTEND;TZID=Europe/London:20271214T103000
DTSTAMP:20260503T092158
CREATED:20231018T115025Z
LAST-MODIFIED:20231018T115025Z
UID:10006192-1828776600-1828780200@keepingmewell.com
SUMMARY:Over 50's Boxercise
DESCRIPTION:Specifically designed for participants who are 50 years old and older. 50+ Boxercise is for those looking to improve their aerobic fitness and have fun. \nThe class takes place at Cyncoed Studio 1 within Cardiff Met’s Cyncoed Campus. Please book in advance on the Met Active app which can be downloaded here: https://www.cardiffmet.ac.uk/about/sport/membership/Pages/Fitness-Classes.aspx. Sessions are £3 each.
URL:https://keepingmewell.com/event/over-50s-boxercise-26/2027-12-14/
LOCATION:Cardiff Met\, Cyncoed Road\, Cardiff\, CF23 6XD\, United Kingdom
CATEGORIES:English,Over 50 Boxercise,Over-50s,Physical Activity
ATTACH;FMTTYPE=image/jpeg:https://keepingmewell.com/wp-content/uploads/2023/03/Met-Active-EN.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20271214T100000
DTEND;TZID=Europe/London:20271214T111500
DTSTAMP:20260503T092158
CREATED:20231025T105041Z
LAST-MODIFIED:20231025T105041Z
UID:10020250-1828778400-1828782900@keepingmewell.com
SUMMARY:Elderfit - Strength and Balance Classes
DESCRIPTION:The popular classes helping people maintain their balance\, strength and confidence. \nElderfit is a community interest company founded by friends Gareth Bartlett and Tom Scaife who have 30 years in the fitness industry between them. Their sessions draw on a variety of simple but effective exercise techniques using chairs and resistance bands. \nMuch of what is taught in the class is designed for people to take home with them and use in their everyday lives\, helping them boost their confidence and avoid nasty falls. \nAnyone over 50 can attend classes\, and the first “taster” session is free.
URL:https://keepingmewell.com/event/elderfit-strength-and-balance-classes/2027-12-14/
LOCATION:Llandough Memorial Hall\, 31 Penlan Rd\, Llandough\,\, Penarth\, CF64 2LT\, United Kingdom
CATEGORIES:English,Fall Reduction,Over-50s,Physical Health
ATTACH;FMTTYPE=image/png:https://keepingmewell.com/wp-content/uploads/2023/10/Elderfit.png
ORGANIZER;CN="Eldrefit":MAILTO:gareth.elderfit@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20271215T100000
DTEND;TZID=Europe/London:20271215T120000
DTSTAMP:20260503T092158
CREATED:20231020T105433Z
LAST-MODIFIED:20231020T110707Z
UID:10007765-1828864800-1828872000@keepingmewell.com
SUMMARY:Sporting Memories at Rumney Hub
DESCRIPTION:We meet every Wednesday at 10am – 12pm. At the Sporting Memories Foundation we help people to stay connected and have fun\, using memories of sport.\nWe chat about and remember sport. We ignite positive memories. And we help everyone to feel part of the team! \nTo find out how to get involved please email Jane.Clemence2@cardiff.gov.uk. This is a free session.
URL:https://keepingmewell.com/event/sporting-memories-at-rumney-hub-24/2027-12-15/
LOCATION:Rumney Hub\, Llanstephan Road\, Cardiff\, CF3 3JA\, United Kingdom
CATEGORIES:Dementia,English,Hub,Over-50s,Wellbeing
ATTACH;FMTTYPE=image/jpeg:https://keepingmewell.com/wp-content/uploads/2023/10/RugbyBall.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20271216T093000
DTEND;TZID=Europe/London:20271216T103000
DTSTAMP:20260503T092158
CREATED:20231018T114225Z
LAST-MODIFIED:20231018T114225Z
UID:10005673-1828949400-1828953000@keepingmewell.com
SUMMARY:Over 50's Fall Reduction Class
DESCRIPTION:Specifically designed for participants who are 50 years old and older. 50+ Fall Reduction class is for those looking to improve their aerobic fitness and have fun. \nThe class takes place at Cyncoed Studio 1 within Cardiff Met’s Cyncoed Campus. Please book in advance on the Met Active app which can be downloaded here: https://www.cardiffmet.ac.uk/about/sport/membership/Pages/Fitness-Classes.aspx. Sessions are £3 each.
URL:https://keepingmewell.com/event/over-50s-fall-reduction-class-26/2027-12-16/
LOCATION:Cardiff Met\, Cyncoed Road\, Cardiff\, CF23 6XD\, United Kingdom
CATEGORIES:English,Fall Reduction,Over-50s,Physical Activity
ATTACH;FMTTYPE=image/jpeg:https://keepingmewell.com/wp-content/uploads/2023/03/Met-Active-EN.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20271217T093000
DTEND;TZID=Europe/London:20271217T103000
DTSTAMP:20260503T092158
CREATED:20230323T113025Z
LAST-MODIFIED:20231024T141317Z
UID:10016323-1829035800-1829039400@keepingmewell.com
SUMMARY:Over 50’s Functional Fitness
DESCRIPTION:Specifically designed for participants who are 50 years old and older. 50+ Functional Fitness is for those looking to build their strength\, learn how to lift and stay injury free. \nThe class takes place at Cyncoed Studio 1 within Cardiff Met’s Cyncoed Campus. Please book in advance on the Met Active app which can be downloaded here. Sessions are £3 each.
URL:https://keepingmewell.com/event/over-50s-functional-fitness/2027-12-17/
LOCATION:Cardiff Met\, Cyncoed Road\, Cardiff\, CF23 6XD\, United Kingdom
CATEGORIES:English,Functional Fitness,Over-50s,Physical Activity
ATTACH;FMTTYPE=image/jpeg:https://keepingmewell.com/wp-content/uploads/2023/03/Met-Active-EN.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20271221T093000
DTEND;TZID=Europe/London:20271221T103000
DTSTAMP:20260503T092158
CREATED:20231018T115025Z
LAST-MODIFIED:20231018T115025Z
UID:10006193-1829381400-1829385000@keepingmewell.com
SUMMARY:Over 50's Boxercise
DESCRIPTION:Specifically designed for participants who are 50 years old and older. 50+ Boxercise is for those looking to improve their aerobic fitness and have fun. \nThe class takes place at Cyncoed Studio 1 within Cardiff Met’s Cyncoed Campus. Please book in advance on the Met Active app which can be downloaded here: https://www.cardiffmet.ac.uk/about/sport/membership/Pages/Fitness-Classes.aspx. Sessions are £3 each.
URL:https://keepingmewell.com/event/over-50s-boxercise-26/2027-12-21/
LOCATION:Cardiff Met\, Cyncoed Road\, Cardiff\, CF23 6XD\, United Kingdom
CATEGORIES:English,Over 50 Boxercise,Over-50s,Physical Activity
ATTACH;FMTTYPE=image/jpeg:https://keepingmewell.com/wp-content/uploads/2023/03/Met-Active-EN.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20271221T100000
DTEND;TZID=Europe/London:20271221T111500
DTSTAMP:20260503T092158
CREATED:20231025T105041Z
LAST-MODIFIED:20231025T105041Z
UID:10020251-1829383200-1829387700@keepingmewell.com
SUMMARY:Elderfit - Strength and Balance Classes
DESCRIPTION:The popular classes helping people maintain their balance\, strength and confidence. \nElderfit is a community interest company founded by friends Gareth Bartlett and Tom Scaife who have 30 years in the fitness industry between them. Their sessions draw on a variety of simple but effective exercise techniques using chairs and resistance bands. \nMuch of what is taught in the class is designed for people to take home with them and use in their everyday lives\, helping them boost their confidence and avoid nasty falls. \nAnyone over 50 can attend classes\, and the first “taster” session is free.
URL:https://keepingmewell.com/event/elderfit-strength-and-balance-classes/2027-12-21/
LOCATION:Llandough Memorial Hall\, 31 Penlan Rd\, Llandough\,\, Penarth\, CF64 2LT\, United Kingdom
CATEGORIES:English,Fall Reduction,Over-50s,Physical Health
ATTACH;FMTTYPE=image/png:https://keepingmewell.com/wp-content/uploads/2023/10/Elderfit.png
ORGANIZER;CN="Eldrefit":MAILTO:gareth.elderfit@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20271222T100000
DTEND;TZID=Europe/London:20271222T120000
DTSTAMP:20260503T092158
CREATED:20231020T105433Z
LAST-MODIFIED:20231020T110707Z
UID:10007766-1829469600-1829476800@keepingmewell.com
SUMMARY:Sporting Memories at Rumney Hub
DESCRIPTION:We meet every Wednesday at 10am – 12pm. At the Sporting Memories Foundation we help people to stay connected and have fun\, using memories of sport.\nWe chat about and remember sport. We ignite positive memories. And we help everyone to feel part of the team! \nTo find out how to get involved please email Jane.Clemence2@cardiff.gov.uk. This is a free session.
URL:https://keepingmewell.com/event/sporting-memories-at-rumney-hub-24/2027-12-22/
LOCATION:Rumney Hub\, Llanstephan Road\, Cardiff\, CF3 3JA\, United Kingdom
CATEGORIES:Dementia,English,Hub,Over-50s,Wellbeing
ATTACH;FMTTYPE=image/jpeg:https://keepingmewell.com/wp-content/uploads/2023/10/RugbyBall.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20271223T093000
DTEND;TZID=Europe/London:20271223T103000
DTSTAMP:20260503T092158
CREATED:20231018T114225Z
LAST-MODIFIED:20231018T114225Z
UID:10005674-1829554200-1829557800@keepingmewell.com
SUMMARY:Over 50's Fall Reduction Class
DESCRIPTION:Specifically designed for participants who are 50 years old and older. 50+ Fall Reduction class is for those looking to improve their aerobic fitness and have fun. \nThe class takes place at Cyncoed Studio 1 within Cardiff Met’s Cyncoed Campus. Please book in advance on the Met Active app which can be downloaded here: https://www.cardiffmet.ac.uk/about/sport/membership/Pages/Fitness-Classes.aspx. Sessions are £3 each.
URL:https://keepingmewell.com/event/over-50s-fall-reduction-class-26/2027-12-23/
LOCATION:Cardiff Met\, Cyncoed Road\, Cardiff\, CF23 6XD\, United Kingdom
CATEGORIES:English,Fall Reduction,Over-50s,Physical Activity
ATTACH;FMTTYPE=image/jpeg:https://keepingmewell.com/wp-content/uploads/2023/03/Met-Active-EN.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20271224T093000
DTEND;TZID=Europe/London:20271224T103000
DTSTAMP:20260503T092158
CREATED:20230323T113025Z
LAST-MODIFIED:20231024T141317Z
UID:10016324-1829640600-1829644200@keepingmewell.com
SUMMARY:Over 50’s Functional Fitness
DESCRIPTION:Specifically designed for participants who are 50 years old and older. 50+ Functional Fitness is for those looking to build their strength\, learn how to lift and stay injury free. \nThe class takes place at Cyncoed Studio 1 within Cardiff Met’s Cyncoed Campus. Please book in advance on the Met Active app which can be downloaded here. Sessions are £3 each.
URL:https://keepingmewell.com/event/over-50s-functional-fitness/2027-12-24/
LOCATION:Cardiff Met\, Cyncoed Road\, Cardiff\, CF23 6XD\, United Kingdom
CATEGORIES:English,Functional Fitness,Over-50s,Physical Activity
ATTACH;FMTTYPE=image/jpeg:https://keepingmewell.com/wp-content/uploads/2023/03/Met-Active-EN.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20271228T093000
DTEND;TZID=Europe/London:20271228T103000
DTSTAMP:20260503T092158
CREATED:20231018T115025Z
LAST-MODIFIED:20231018T115025Z
UID:10006194-1829986200-1829989800@keepingmewell.com
SUMMARY:Over 50's Boxercise
DESCRIPTION:Specifically designed for participants who are 50 years old and older. 50+ Boxercise is for those looking to improve their aerobic fitness and have fun. \nThe class takes place at Cyncoed Studio 1 within Cardiff Met’s Cyncoed Campus. Please book in advance on the Met Active app which can be downloaded here: https://www.cardiffmet.ac.uk/about/sport/membership/Pages/Fitness-Classes.aspx. Sessions are £3 each.
URL:https://keepingmewell.com/event/over-50s-boxercise-26/2027-12-28/
LOCATION:Cardiff Met\, Cyncoed Road\, Cardiff\, CF23 6XD\, United Kingdom
CATEGORIES:English,Over 50 Boxercise,Over-50s,Physical Activity
ATTACH;FMTTYPE=image/jpeg:https://keepingmewell.com/wp-content/uploads/2023/03/Met-Active-EN.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20271228T100000
DTEND;TZID=Europe/London:20271228T111500
DTSTAMP:20260503T092158
CREATED:20231025T105041Z
LAST-MODIFIED:20231025T105041Z
UID:10020252-1829988000-1829992500@keepingmewell.com
SUMMARY:Elderfit - Strength and Balance Classes
DESCRIPTION:The popular classes helping people maintain their balance\, strength and confidence. \nElderfit is a community interest company founded by friends Gareth Bartlett and Tom Scaife who have 30 years in the fitness industry between them. Their sessions draw on a variety of simple but effective exercise techniques using chairs and resistance bands. \nMuch of what is taught in the class is designed for people to take home with them and use in their everyday lives\, helping them boost their confidence and avoid nasty falls. \nAnyone over 50 can attend classes\, and the first “taster” session is free.
URL:https://keepingmewell.com/event/elderfit-strength-and-balance-classes/2027-12-28/
LOCATION:Llandough Memorial Hall\, 31 Penlan Rd\, Llandough\,\, Penarth\, CF64 2LT\, United Kingdom
CATEGORIES:English,Fall Reduction,Over-50s,Physical Health
ATTACH;FMTTYPE=image/png:https://keepingmewell.com/wp-content/uploads/2023/10/Elderfit.png
ORGANIZER;CN="Eldrefit":MAILTO:gareth.elderfit@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20271229T100000
DTEND;TZID=Europe/London:20271229T120000
DTSTAMP:20260503T092158
CREATED:20231020T105433Z
LAST-MODIFIED:20231020T110707Z
UID:10007767-1830074400-1830081600@keepingmewell.com
SUMMARY:Sporting Memories at Rumney Hub
DESCRIPTION:We meet every Wednesday at 10am – 12pm. At the Sporting Memories Foundation we help people to stay connected and have fun\, using memories of sport.\nWe chat about and remember sport. We ignite positive memories. And we help everyone to feel part of the team! \nTo find out how to get involved please email Jane.Clemence2@cardiff.gov.uk. This is a free session.
URL:https://keepingmewell.com/event/sporting-memories-at-rumney-hub-24/2027-12-29/
LOCATION:Rumney Hub\, Llanstephan Road\, Cardiff\, CF3 3JA\, United Kingdom
CATEGORIES:Dementia,English,Hub,Over-50s,Wellbeing
ATTACH;FMTTYPE=image/jpeg:https://keepingmewell.com/wp-content/uploads/2023/10/RugbyBall.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20271230T093000
DTEND;TZID=Europe/London:20271230T103000
DTSTAMP:20260503T092158
CREATED:20231018T114225Z
LAST-MODIFIED:20231018T114225Z
UID:10005675-1830159000-1830162600@keepingmewell.com
SUMMARY:Over 50's Fall Reduction Class
DESCRIPTION:Specifically designed for participants who are 50 years old and older. 50+ Fall Reduction class is for those looking to improve their aerobic fitness and have fun. \nThe class takes place at Cyncoed Studio 1 within Cardiff Met’s Cyncoed Campus. Please book in advance on the Met Active app which can be downloaded here: https://www.cardiffmet.ac.uk/about/sport/membership/Pages/Fitness-Classes.aspx. Sessions are £3 each.
URL:https://keepingmewell.com/event/over-50s-fall-reduction-class-26/2027-12-30/
LOCATION:Cardiff Met\, Cyncoed Road\, Cardiff\, CF23 6XD\, United Kingdom
CATEGORIES:English,Fall Reduction,Over-50s,Physical Activity
ATTACH;FMTTYPE=image/jpeg:https://keepingmewell.com/wp-content/uploads/2023/03/Met-Active-EN.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20271231T093000
DTEND;TZID=Europe/London:20271231T103000
DTSTAMP:20260503T092158
CREATED:20230323T113025Z
LAST-MODIFIED:20231024T141317Z
UID:10016325-1830245400-1830249000@keepingmewell.com
SUMMARY:Over 50’s Functional Fitness
DESCRIPTION:Specifically designed for participants who are 50 years old and older. 50+ Functional Fitness is for those looking to build their strength\, learn how to lift and stay injury free. \nThe class takes place at Cyncoed Studio 1 within Cardiff Met’s Cyncoed Campus. Please book in advance on the Met Active app which can be downloaded here. Sessions are £3 each.
URL:https://keepingmewell.com/event/over-50s-functional-fitness/2027-12-31/
LOCATION:Cardiff Met\, Cyncoed Road\, Cardiff\, CF23 6XD\, United Kingdom
CATEGORIES:English,Functional Fitness,Over-50s,Physical Activity
ATTACH;FMTTYPE=image/jpeg:https://keepingmewell.com/wp-content/uploads/2023/03/Met-Active-EN.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20280104T093000
DTEND;TZID=Europe/London:20280104T103000
DTSTAMP:20260503T092158
CREATED:20231018T115025Z
LAST-MODIFIED:20231018T115025Z
UID:10006195-1830591000-1830594600@keepingmewell.com
SUMMARY:Over 50's Boxercise
DESCRIPTION:Specifically designed for participants who are 50 years old and older. 50+ Boxercise is for those looking to improve their aerobic fitness and have fun. \nThe class takes place at Cyncoed Studio 1 within Cardiff Met’s Cyncoed Campus. Please book in advance on the Met Active app which can be downloaded here: https://www.cardiffmet.ac.uk/about/sport/membership/Pages/Fitness-Classes.aspx. Sessions are £3 each.
URL:https://keepingmewell.com/event/over-50s-boxercise-26/2028-01-04/
LOCATION:Cardiff Met\, Cyncoed Road\, Cardiff\, CF23 6XD\, United Kingdom
CATEGORIES:English,Over 50 Boxercise,Over-50s,Physical Activity
ATTACH;FMTTYPE=image/jpeg:https://keepingmewell.com/wp-content/uploads/2023/03/Met-Active-EN.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20280104T100000
DTEND;TZID=Europe/London:20280104T111500
DTSTAMP:20260503T092158
CREATED:20231025T105041Z
LAST-MODIFIED:20231025T105041Z
UID:10020253-1830592800-1830597300@keepingmewell.com
SUMMARY:Elderfit - Strength and Balance Classes
DESCRIPTION:The popular classes helping people maintain their balance\, strength and confidence. \nElderfit is a community interest company founded by friends Gareth Bartlett and Tom Scaife who have 30 years in the fitness industry between them. Their sessions draw on a variety of simple but effective exercise techniques using chairs and resistance bands. \nMuch of what is taught in the class is designed for people to take home with them and use in their everyday lives\, helping them boost their confidence and avoid nasty falls. \nAnyone over 50 can attend classes\, and the first “taster” session is free.
URL:https://keepingmewell.com/event/elderfit-strength-and-balance-classes/2028-01-04/
LOCATION:Llandough Memorial Hall\, 31 Penlan Rd\, Llandough\,\, Penarth\, CF64 2LT\, United Kingdom
CATEGORIES:English,Fall Reduction,Over-50s,Physical Health
ATTACH;FMTTYPE=image/png:https://keepingmewell.com/wp-content/uploads/2023/10/Elderfit.png
ORGANIZER;CN="Eldrefit":MAILTO:gareth.elderfit@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20280105T100000
DTEND;TZID=Europe/London:20280105T120000
DTSTAMP:20260503T092158
CREATED:20231020T105433Z
LAST-MODIFIED:20231020T110707Z
UID:10007768-1830679200-1830686400@keepingmewell.com
SUMMARY:Sporting Memories at Rumney Hub
DESCRIPTION:We meet every Wednesday at 10am – 12pm. At the Sporting Memories Foundation we help people to stay connected and have fun\, using memories of sport.\nWe chat about and remember sport. We ignite positive memories. And we help everyone to feel part of the team! \nTo find out how to get involved please email Jane.Clemence2@cardiff.gov.uk. This is a free session.
URL:https://keepingmewell.com/event/sporting-memories-at-rumney-hub-24/2028-01-05/
LOCATION:Rumney Hub\, Llanstephan Road\, Cardiff\, CF3 3JA\, United Kingdom
CATEGORIES:Dementia,English,Hub,Over-50s,Wellbeing
ATTACH;FMTTYPE=image/jpeg:https://keepingmewell.com/wp-content/uploads/2023/10/RugbyBall.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20280106T093000
DTEND;TZID=Europe/London:20280106T103000
DTSTAMP:20260503T092158
CREATED:20231018T114225Z
LAST-MODIFIED:20231018T114225Z
UID:10005676-1830763800-1830767400@keepingmewell.com
SUMMARY:Over 50's Fall Reduction Class
DESCRIPTION:Specifically designed for participants who are 50 years old and older. 50+ Fall Reduction class is for those looking to improve their aerobic fitness and have fun. \nThe class takes place at Cyncoed Studio 1 within Cardiff Met’s Cyncoed Campus. Please book in advance on the Met Active app which can be downloaded here: https://www.cardiffmet.ac.uk/about/sport/membership/Pages/Fitness-Classes.aspx. Sessions are £3 each.
URL:https://keepingmewell.com/event/over-50s-fall-reduction-class-26/2028-01-06/
LOCATION:Cardiff Met\, Cyncoed Road\, Cardiff\, CF23 6XD\, United Kingdom
CATEGORIES:English,Fall Reduction,Over-50s,Physical Activity
ATTACH;FMTTYPE=image/jpeg:https://keepingmewell.com/wp-content/uploads/2023/03/Met-Active-EN.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20280107T093000
DTEND;TZID=Europe/London:20280107T103000
DTSTAMP:20260503T092158
CREATED:20230323T113025Z
LAST-MODIFIED:20231024T141317Z
UID:10016326-1830850200-1830853800@keepingmewell.com
SUMMARY:Over 50’s Functional Fitness
DESCRIPTION:Specifically designed for participants who are 50 years old and older. 50+ Functional Fitness is for those looking to build their strength\, learn how to lift and stay injury free. \nThe class takes place at Cyncoed Studio 1 within Cardiff Met’s Cyncoed Campus. Please book in advance on the Met Active app which can be downloaded here. Sessions are £3 each.
URL:https://keepingmewell.com/event/over-50s-functional-fitness/2028-01-07/
LOCATION:Cardiff Met\, Cyncoed Road\, Cardiff\, CF23 6XD\, United Kingdom
CATEGORIES:English,Functional Fitness,Over-50s,Physical Activity
ATTACH;FMTTYPE=image/jpeg:https://keepingmewell.com/wp-content/uploads/2023/03/Met-Active-EN.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20280111T093000
DTEND;TZID=Europe/London:20280111T103000
DTSTAMP:20260503T092158
CREATED:20231018T115025Z
LAST-MODIFIED:20231018T115025Z
UID:10006196-1831195800-1831199400@keepingmewell.com
SUMMARY:Over 50's Boxercise
DESCRIPTION:Specifically designed for participants who are 50 years old and older. 50+ Boxercise is for those looking to improve their aerobic fitness and have fun. \nThe class takes place at Cyncoed Studio 1 within Cardiff Met’s Cyncoed Campus. Please book in advance on the Met Active app which can be downloaded here: https://www.cardiffmet.ac.uk/about/sport/membership/Pages/Fitness-Classes.aspx. Sessions are £3 each.
URL:https://keepingmewell.com/event/over-50s-boxercise-26/2028-01-11/
LOCATION:Cardiff Met\, Cyncoed Road\, Cardiff\, CF23 6XD\, United Kingdom
CATEGORIES:English,Over 50 Boxercise,Over-50s,Physical Activity
ATTACH;FMTTYPE=image/jpeg:https://keepingmewell.com/wp-content/uploads/2023/03/Met-Active-EN.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20280111T100000
DTEND;TZID=Europe/London:20280111T111500
DTSTAMP:20260503T092158
CREATED:20231025T105041Z
LAST-MODIFIED:20231025T105041Z
UID:10020254-1831197600-1831202100@keepingmewell.com
SUMMARY:Elderfit - Strength and Balance Classes
DESCRIPTION:The popular classes helping people maintain their balance\, strength and confidence. \nElderfit is a community interest company founded by friends Gareth Bartlett and Tom Scaife who have 30 years in the fitness industry between them. Their sessions draw on a variety of simple but effective exercise techniques using chairs and resistance bands. \nMuch of what is taught in the class is designed for people to take home with them and use in their everyday lives\, helping them boost their confidence and avoid nasty falls. \nAnyone over 50 can attend classes\, and the first “taster” session is free.
URL:https://keepingmewell.com/event/elderfit-strength-and-balance-classes/2028-01-11/
LOCATION:Llandough Memorial Hall\, 31 Penlan Rd\, Llandough\,\, Penarth\, CF64 2LT\, United Kingdom
CATEGORIES:English,Fall Reduction,Over-50s,Physical Health
ATTACH;FMTTYPE=image/png:https://keepingmewell.com/wp-content/uploads/2023/10/Elderfit.png
ORGANIZER;CN="Eldrefit":MAILTO:gareth.elderfit@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20280112T100000
DTEND;TZID=Europe/London:20280112T120000
DTSTAMP:20260503T092158
CREATED:20231020T105433Z
LAST-MODIFIED:20231020T110707Z
UID:10007769-1831284000-1831291200@keepingmewell.com
SUMMARY:Sporting Memories at Rumney Hub
DESCRIPTION:We meet every Wednesday at 10am – 12pm. At the Sporting Memories Foundation we help people to stay connected and have fun\, using memories of sport.\nWe chat about and remember sport. We ignite positive memories. And we help everyone to feel part of the team! \nTo find out how to get involved please email Jane.Clemence2@cardiff.gov.uk. This is a free session.
URL:https://keepingmewell.com/event/sporting-memories-at-rumney-hub-24/2028-01-12/
LOCATION:Rumney Hub\, Llanstephan Road\, Cardiff\, CF3 3JA\, United Kingdom
CATEGORIES:Dementia,English,Hub,Over-50s,Wellbeing
ATTACH;FMTTYPE=image/jpeg:https://keepingmewell.com/wp-content/uploads/2023/10/RugbyBall.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20280113T093000
DTEND;TZID=Europe/London:20280113T103000
DTSTAMP:20260503T092158
CREATED:20231018T114225Z
LAST-MODIFIED:20231018T114225Z
UID:10005677-1831368600-1831372200@keepingmewell.com
SUMMARY:Over 50's Fall Reduction Class
DESCRIPTION:Specifically designed for participants who are 50 years old and older. 50+ Fall Reduction class is for those looking to improve their aerobic fitness and have fun. \nThe class takes place at Cyncoed Studio 1 within Cardiff Met’s Cyncoed Campus. Please book in advance on the Met Active app which can be downloaded here: https://www.cardiffmet.ac.uk/about/sport/membership/Pages/Fitness-Classes.aspx. Sessions are £3 each.
URL:https://keepingmewell.com/event/over-50s-fall-reduction-class-26/2028-01-13/
LOCATION:Cardiff Met\, Cyncoed Road\, Cardiff\, CF23 6XD\, United Kingdom
CATEGORIES:English,Fall Reduction,Over-50s,Physical Activity
ATTACH;FMTTYPE=image/jpeg:https://keepingmewell.com/wp-content/uploads/2023/03/Met-Active-EN.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20280114T093000
DTEND;TZID=Europe/London:20280114T103000
DTSTAMP:20260503T092158
CREATED:20230323T113025Z
LAST-MODIFIED:20231024T141317Z
UID:10016327-1831455000-1831458600@keepingmewell.com
SUMMARY:Over 50’s Functional Fitness
DESCRIPTION:Specifically designed for participants who are 50 years old and older. 50+ Functional Fitness is for those looking to build their strength\, learn how to lift and stay injury free. \nThe class takes place at Cyncoed Studio 1 within Cardiff Met’s Cyncoed Campus. Please book in advance on the Met Active app which can be downloaded here. Sessions are £3 each.
URL:https://keepingmewell.com/event/over-50s-functional-fitness/2028-01-14/
LOCATION:Cardiff Met\, Cyncoed Road\, Cardiff\, CF23 6XD\, United Kingdom
CATEGORIES:English,Functional Fitness,Over-50s,Physical Activity
ATTACH;FMTTYPE=image/jpeg:https://keepingmewell.com/wp-content/uploads/2023/03/Met-Active-EN.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20280118T093000
DTEND;TZID=Europe/London:20280118T103000
DTSTAMP:20260503T092158
CREATED:20231018T115025Z
LAST-MODIFIED:20231018T115025Z
UID:10006197-1831800600-1831804200@keepingmewell.com
SUMMARY:Over 50's Boxercise
DESCRIPTION:Specifically designed for participants who are 50 years old and older. 50+ Boxercise is for those looking to improve their aerobic fitness and have fun. \nThe class takes place at Cyncoed Studio 1 within Cardiff Met’s Cyncoed Campus. Please book in advance on the Met Active app which can be downloaded here: https://www.cardiffmet.ac.uk/about/sport/membership/Pages/Fitness-Classes.aspx. Sessions are £3 each.
URL:https://keepingmewell.com/event/over-50s-boxercise-26/2028-01-18/
LOCATION:Cardiff Met\, Cyncoed Road\, Cardiff\, CF23 6XD\, United Kingdom
CATEGORIES:English,Over 50 Boxercise,Over-50s,Physical Activity
ATTACH;FMTTYPE=image/jpeg:https://keepingmewell.com/wp-content/uploads/2023/03/Met-Active-EN.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20280118T100000
DTEND;TZID=Europe/London:20280118T111500
DTSTAMP:20260503T092158
CREATED:20231025T105041Z
LAST-MODIFIED:20231025T105041Z
UID:10020255-1831802400-1831806900@keepingmewell.com
SUMMARY:Elderfit - Strength and Balance Classes
DESCRIPTION:The popular classes helping people maintain their balance\, strength and confidence. \nElderfit is a community interest company founded by friends Gareth Bartlett and Tom Scaife who have 30 years in the fitness industry between them. Their sessions draw on a variety of simple but effective exercise techniques using chairs and resistance bands. \nMuch of what is taught in the class is designed for people to take home with them and use in their everyday lives\, helping them boost their confidence and avoid nasty falls. \nAnyone over 50 can attend classes\, and the first “taster” session is free.
URL:https://keepingmewell.com/event/elderfit-strength-and-balance-classes/2028-01-18/
LOCATION:Llandough Memorial Hall\, 31 Penlan Rd\, Llandough\,\, Penarth\, CF64 2LT\, United Kingdom
CATEGORIES:English,Fall Reduction,Over-50s,Physical Health
ATTACH;FMTTYPE=image/png:https://keepingmewell.com/wp-content/uploads/2023/10/Elderfit.png
ORGANIZER;CN="Eldrefit":MAILTO:gareth.elderfit@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20280119T100000
DTEND;TZID=Europe/London:20280119T120000
DTSTAMP:20260503T092158
CREATED:20231020T105433Z
LAST-MODIFIED:20231020T110707Z
UID:10007770-1831888800-1831896000@keepingmewell.com
SUMMARY:Sporting Memories at Rumney Hub
DESCRIPTION:We meet every Wednesday at 10am – 12pm. At the Sporting Memories Foundation we help people to stay connected and have fun\, using memories of sport.\nWe chat about and remember sport. We ignite positive memories. And we help everyone to feel part of the team! \nTo find out how to get involved please email Jane.Clemence2@cardiff.gov.uk. This is a free session.
URL:https://keepingmewell.com/event/sporting-memories-at-rumney-hub-24/2028-01-19/
LOCATION:Rumney Hub\, Llanstephan Road\, Cardiff\, CF3 3JA\, United Kingdom
CATEGORIES:Dementia,English,Hub,Over-50s,Wellbeing
ATTACH;FMTTYPE=image/jpeg:https://keepingmewell.com/wp-content/uploads/2023/10/RugbyBall.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20280120T093000
DTEND;TZID=Europe/London:20280120T103000
DTSTAMP:20260503T092158
CREATED:20231018T114225Z
LAST-MODIFIED:20231018T114225Z
UID:10005678-1831973400-1831977000@keepingmewell.com
SUMMARY:Over 50's Fall Reduction Class
DESCRIPTION:Specifically designed for participants who are 50 years old and older. 50+ Fall Reduction class is for those looking to improve their aerobic fitness and have fun. \nThe class takes place at Cyncoed Studio 1 within Cardiff Met’s Cyncoed Campus. Please book in advance on the Met Active app which can be downloaded here: https://www.cardiffmet.ac.uk/about/sport/membership/Pages/Fitness-Classes.aspx. Sessions are £3 each.
URL:https://keepingmewell.com/event/over-50s-fall-reduction-class-26/2028-01-20/
LOCATION:Cardiff Met\, Cyncoed Road\, Cardiff\, CF23 6XD\, United Kingdom
CATEGORIES:English,Fall Reduction,Over-50s,Physical Activity
ATTACH;FMTTYPE=image/jpeg:https://keepingmewell.com/wp-content/uploads/2023/03/Met-Active-EN.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20280121T093000
DTEND;TZID=Europe/London:20280121T103000
DTSTAMP:20260503T092158
CREATED:20230323T113025Z
LAST-MODIFIED:20231024T141317Z
UID:10016328-1832059800-1832063400@keepingmewell.com
SUMMARY:Over 50’s Functional Fitness
DESCRIPTION:Specifically designed for participants who are 50 years old and older. 50+ Functional Fitness is for those looking to build their strength\, learn how to lift and stay injury free. \nThe class takes place at Cyncoed Studio 1 within Cardiff Met’s Cyncoed Campus. Please book in advance on the Met Active app which can be downloaded here. Sessions are £3 each.
URL:https://keepingmewell.com/event/over-50s-functional-fitness/2028-01-21/
LOCATION:Cardiff Met\, Cyncoed Road\, Cardiff\, CF23 6XD\, United Kingdom
CATEGORIES:English,Functional Fitness,Over-50s,Physical Activity
ATTACH;FMTTYPE=image/jpeg:https://keepingmewell.com/wp-content/uploads/2023/03/Met-Active-EN.jpg
END:VEVENT
END:VCALENDAR