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X-WR-CALDESC:Events for Keeping Me Well
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DTSTART;TZID=Europe/London:20260528T093000
DTEND;TZID=Europe/London:20260528T103000
DTSTAMP:20260507T214703
CREATED:20231018T114225Z
LAST-MODIFIED:20231018T114225Z
UID:10005592-1779960600-1779964200@keepingmewell.com
SUMMARY:Over 50's Fall Reduction Class
DESCRIPTION:Specifically designed for participants who are 50 years old and older. 50+ Fall Reduction class is for those looking to improve their aerobic fitness and have fun. \nThe class takes place at Cyncoed Studio 1 within Cardiff Met’s Cyncoed Campus. Please book in advance on the Met Active app which can be downloaded here: https://www.cardiffmet.ac.uk/about/sport/membership/Pages/Fitness-Classes.aspx. Sessions are £3 each.
URL:https://keepingmewell.com/event/over-50s-fall-reduction-class-26/2026-05-28/
LOCATION:Cardiff Met\, Cyncoed Road\, Cardiff\, CF23 6XD\, United Kingdom
CATEGORIES:English,Fall Reduction,Over-50s,Physical Activity
ATTACH;FMTTYPE=image/jpeg:https://keepingmewell.com/wp-content/uploads/2023/03/Met-Active-EN.jpg
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DTSTART;TZID=Europe/London:20260528T093000
DTEND;TZID=Europe/London:20260528T103000
DTSTAMP:20260507T214703
CREATED:20231023T132809Z
LAST-MODIFIED:20231023T134537Z
UID:10008206-1779960600-1779964200@keepingmewell.com
SUMMARY:ESCAPEE Event in Llanishen
DESCRIPTION:The ESCAPEE events are follow-up exercise sessions for people who have attended the Escape Pain programme for hip\, knee or back pain. \nYou are welcome to drop-in and take part in exercise designed to improve your movement and function. \nAt Llanishen Leisure Centre every Thursday\, 9.30am.
URL:https://keepingmewell.com/event/escapee-event-in-llanishen/2026-05-28/
LOCATION:Llanishen Leisure Centre\, Ty Glas Avenue\, Llanishen\, Cardiff\, CF14 5EB\, United Kingdom
CATEGORIES:Arthritis,English,ESCAPEE,Physical Activity
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DTSTART;TZID=Europe/London:20260528T110000
DTEND;TZID=Europe/London:20260528T120000
DTSTAMP:20260507T214703
CREATED:20230111T144250Z
LAST-MODIFIED:20231024T135343Z
UID:10015722-1779966000-1779969600@keepingmewell.com
SUMMARY:Cardiff Nordic Walking Group
DESCRIPTION:Nordic walking turns a walk into a workout. Meeting at Café Castan in Llandaff Fields\, this weekly Nordic Walking group improves health and fitness and is suitable for all ages and fitness levels. Bring your own poles.
URL:https://keepingmewell.com/event/cardiff-nordic-walking-group-37/2026-05-28/
LOCATION:Cafe Castan\, Llandaff Fields\, Pontcanna\, Cardiff\, CF11 9QJ
CATEGORIES:English,Nordic Walking,Physical Activity
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DTSTART;TZID=Europe/London:20260528T113000
DTEND;TZID=Europe/London:20260528T121500
DTSTAMP:20260507T214703
CREATED:20230823T134207Z
LAST-MODIFIED:20231024T114559Z
UID:10010797-1779967800-1779970500@keepingmewell.com
SUMMARY:ESCAPEE event in Penarth
DESCRIPTION:The ESCAPEE events are follow-up exercise sessions for people who have attended the Escape Pain programme for hip\, knee or back pain. \nYou are welcome to drop-in and take part in exercise designed to improve your movement and function. \nAt Penarth Leisure Centre every Thursday\, 11.30am-12.15pm.
URL:https://keepingmewell.com/event/escapee-event-201/2026-05-28/
LOCATION:Penarth Leisure Centre\, Andrew Road\, Cogan\, Penarth\, CF64 2NS\, United Kingdom
CATEGORIES:Arthritis,English,ESCAPEE,Physical Activity
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