ESCAPEE event in Llanrumney
2026-08-28 12:00 - 13:00, 2026-09-04 12:00 - 13:00 (Europe/London) | Eastern Leisure Centre, Llanrumney Avenue, Cardiff, CF3 4DN, United Kingdom
The ESCAPEE events are follow-up exercise sessions for people who have attended the Escape Pain programme for hip, knee or back pain.
You are welcome to drop-in and take part in exercise designed to improve your movement and function.
At Eastern Leisure Centre every Friday, 12noon.

ESCAPEE event in Llanrumney
2026-08-31 11:00 - 12:00, 2026-09-07 11:00 - 12:00 | Eastern Leisure Centre, Llanrumney Avenue, Cardiff, CF3 4DN, United Kingdom
The ESCAPEE events are follow-up exercise sessions for people who have attended the Escape Pain programme for hip, knee or back pain.
You are welcome to drop-in and take part in exercise designed to improve your movement and function.
At Eastern Leisure Centre every Monday, 11.00am, every Wednesday 11.00am and every Friday at 12noon.

Tai Chi free session
2026-08-31 11:00 - 13:00, 2026-09-07 11:00 - 13:00 | STAR Hub, Muirton Road​, Tremorfa, Cardiff, CF24 2SJ, United Kingdom
Tai Chi is a series of movements that can improve both physical and mental balance, increase strength, flexibility and coordination. Tai Chi has health benefits regardless age or levels of fitness. The most common health benefits include reducing stress, losing weight, relaxing the mind and body, correct posture, improved sleep, keeping fit, improving co-ordination, prevention of falls, promoting self healing, re-balancing the body, lowering blood pressure/ cholesterol, and improving musculoskeletal pain.
1.00am 15 minute warm up
11.15-11.40am Tai Chi Level 1
12.30-1.00pm Tai Chi Level 2 – for those who feel confident to move on from level 1
The sessions are suitable for everyone with both seated and standing options available.

ESCAPEE event in Penarth
2026-08-31 11:30 - 12:15, 2026-09-07 11:30 - 12:15 | Penarth Leisure Centre, Andrew Road, Cogan, Penarth, CF64 2NS, United Kingdom
The ESCAPEE events are follow-up exercise sessions for people who have attended the Escape Pain programme for hip, knee or back pain.
You are welcome to drop-in and take part in exercise designed to improve your movement and function.
At Penarth Leisure Centre every Monday, 11.30am-12.15pm.

Online wake up and stretch
2026-09-01 09:30 - 09:50, 2026-09-08 09:30 - 09:50 | Virtual event, Online event
Feeling achy and sluggish? Finding your mood is low? Start your day with a 20-minute low impact exercise session online. Tuesday, Wednesday, Thursday 9.30am. For more information and how to join us email sian.young2@cardiff.gov.uk

Over 50's Boxercise
2026-09-01 09:30 - 10:30, 2026-09-08 09:30 - 10:30 | Cardiff Met, Cyncoed Road, Cardiff, CF23 6XD, United Kingdom
Specifically designed for participants who are 50 years old and older. 50+ Boxercise is for those looking to improve their aerobic fitness and have fun.
The class takes place at Cyncoed Studio 1 within Cardiff Met’s Cyncoed Campus. Please book in advance on the Met Active app which can be downloaded here: https://www.cardiffmet.ac.uk/about/sport/membership/Pages/Fitness-Classes.aspx. Sessions are £3 each.

ESCAPEE event in Barry
2026-09-01 12:30 - 13:15, 2026-09-08 12:30 - 13:15 | Barry Leisure Centre, Greenwood Street, Barry, CF63 4JJ, United Kingdom
The ESCAPEE events are follow-up exercise sessions for people who have attended the Escape Pain programme for hip, knee or back pain.
You are welcome to drop-in and take part in exercise designed to improve your movement and function.
At Barry Leisure Centre every Tuesday, 12.30pm.

ESCAPEE event in Llanrumney
2026-09-02 11:00 - 12:00, 2026-09-09 11:00 - 12:00 | Eastern Leisure Centre, Llanrumney Avenue, Cardiff, CF3 4DN, United Kingdom
The ESCAPEE events are follow-up exercise sessions for people who have attended the Escape Pain programme for hip, knee or back pain.
You are welcome to drop-in and take part in exercise designed to improve your movement and function.
At Eastern Leisure Centre every Wednesday, 11am.

Over 50's Fall Reduction Class
2026-09-03 09:30 - 10:30, 2026-09-10 09:30 - 10:30 | Cardiff Met, Cyncoed Road, Cardiff, CF23 6XD, United Kingdom
Specifically designed for participants who are 50 years old and older. 50+ Fall Reduction class is for those looking to improve their aerobic fitness and have fun.
The class takes place at Cyncoed Studio 1 within Cardiff Met’s Cyncoed Campus. Please book in advance on the Met Active app which can be downloaded here: https://www.cardiffmet.ac.uk/about/sport/membership/Pages/Fitness-Classes.aspx. Sessions are £3 each.

ESCAPEE Event in Llanishen
2026-09-03 09:30 - 10:30, 2026-09-10 09:30 - 10:30 | Llanishen Leisure Centre, Ty Glas Avenue, Llanishen, Cardiff, CF14 5EB, United Kingdom
The ESCAPEE events are follow-up exercise sessions for people who have attended the Escape Pain programme for hip, knee or back pain.
You are welcome to drop-in and take part in exercise designed to improve your movement and function.
At Llanishen Leisure Centre every Thursday, 9.30am.

Cardiff Nordic Walking Group
2026-09-03 11:00 - 12:00, 2026-09-10 11:00 - 12:00 | Cafe Castan, Llandaff Fields, Pontcanna, Cardiff, CF11 9QJ
Nordic walking turns a walk into a workout. Meeting at Café Castan in Llandaff Fields, this weekly Nordic Walking group improves health and fitness and is suitable for all ages and fitness levels. Bring your own poles.

ESCAPEE event in Penarth
2026-09-03 11:30 - 12:15, 2026-09-10 11:30 - 12:15 | Penarth Leisure Centre, Andrew Road, Cogan, Penarth, CF64 2NS, United Kingdom
The ESCAPEE events are follow-up exercise sessions for people who have attended the Escape Pain programme for hip, knee or back pain.
You are welcome to drop-in and take part in exercise designed to improve your movement and function.
At Penarth Leisure Centre every Thursday, 11.30am-12.15pm.

Over 50’s Functional Fitness
2026-09-04 09:30 - 10:30, 2026-09-11 09:30 - 10:30 | Cardiff Met, Cyncoed Road, Cardiff, CF23 6XD, United Kingdom
Specifically designed for participants who are 50 years old and older. 50+ Functional Fitness is for those looking to build their strength, learn how to lift and stay injury free.
The class takes place at Cyncoed Studio 1 within Cardiff Met’s Cyncoed Campus. Please book in advance on the Met Active app which can be downloaded here. Sessions are £3 each.

BLOOM Music and Movement
2026-09-04 10:30 - 11:30, 2026-09-11 10:30 - 11:30 | Rubicon Dance, Ground Floor, Nora Street, Splott, Cardiff, CF24 1ND
These Movement and Music sessions with Rubicon Dance and Mental Health Matters support people with neurological conditions to improve their mobility, confidence and recovery.
The sessions will support people who are in rehabilitation after hospital discharge, recovering from a stroke or have dementia or other neurological conditions.
Participants are welcome to attend with a friend, family member or carer.
To find out more and to register for a session, contact 02920 491477 or email info@rubicondance.co.uk

Walking for Health at Rhydypennau Hub
2026-09-04 10:30 - 11:30 | Rhydypennau Hub, Llandennis Road, Cyncoed,, Cardiff, CF23 6EG, United Kingdom
Join a gentle walk taking 30 – 45 minutes around the Rhydypennau/Lakeside area.
Starting and ending at the entrance to Rhydypennau Hub, then refreshments provided.
This is a free activity.

ESCAPEE Event in Fairwater
2026-09-04 10:30 - 11:30 | Fairwater Leisure Centre, Waterhall Road, Cardiff, CF5 3LL, United Kingdom
The ESCAPEE events are follow-up exercise sessions for people who have attended the Escape Pain programme for hip, knee or back pain.
You are welcome to drop-in and take part in exercise designed to improve your movement and function.
At Fairwater Leisure Centre every Friday, 10.30-11.30am.
