Keeping Me Well

Elderfit - Strength and Balance Classes
2026-11-10 10:00 - 11:15, 2026-11-17 10:00 - 11:15, 2026-11-24 10:00 - 11:15, 2026-12-01 10:00 - 11:15 (Europe/London) | Llandough Memorial Hall, 31 Penlan Rd, Llandough,, Penarth, CF64 2LT, United Kingdom
The popular classes helping people maintain their balance, strength and confidence.
Elderfit is a community interest company founded by friends Gareth Bartlett and Tom Scaife who have 30 years in the fitness industry between them. Their sessions draw on a variety of simple but effective exercise techniques using chairs and resistance bands.
Much of what is taught in the class is designed for people to take home with them and use in their everyday lives, helping them boost their confidence and avoid nasty falls.
Anyone over 50 can attend classes, and the first “taster” session is free.

Good Boost pool sessions, Llanrumney
2026-11-10 14:15 - 15:15, 2026-11-17 14:15 - 15:15, 2026-11-24 14:15 - 15:15, 2026-12-01 14:15 - 15:15 | Eastern Leisure Centre, Llanrumney Avenue, Cardiff, CF3 4DN, United Kingdom
Cardiff and Vale UHB are working together with GLL Better Leisure Centres in Cardiff and Barry Leisure Centre to provide water-based exercise sessions to help you prepare for, or recover from, orthopaedic surgery such as hip and knee replacements.
One way of keeping active and getting your joints moving whilst waiting for surgery is to do water-based exercises such as swimming, walking in the pool or pool-based exercise classes. Individuals use water-proof tablets to guide them through an exercise programme, designed around their needs. This is done in a group session, with people working through their set of exercises, at their own pace.

ESCAPEE event in Ely
2026-11-10 14:30 - 15:30, 2026-11-17 14:30 - 15:30, 2026-11-24 14:30 - 15:30, 2026-12-01 14:30 - 15:30 | Western Leisure Centre, Careau Lane, Cardiff, CF5 5HJ, United Kingdom
The ESCAPEE events are follow-up exercise sessions for people who have attended the Escape Pain programme for hip, knee or back pain.
You are welcome to drop-in and take part in exercise designed to improve your movement and function.
At Western Leisure Centre every Tuesday, 2.30pm.

Good Boost pool sessions in Barry
2026-11-12 09:00 - 10:00, 2026-11-19 09:00 - 10:00, 2026-11-26 09:00 - 10:00, 2026-12-03 09:00 - 10:00 | Barry Leisure Centre, Greenwood Street, Barry, CF63 4JJ, United Kingdom
One way of keeping active and getting your joints moving whilst waiting for surgery is to do water-based exercises such as swimming, walking in the pool or pool-based exercise classes.Individuals use water-proof tablets to guide them through an exercise programme, designed around their needs. This is done in a group session, with people working through their set of exercises, at their own pace.

Good Boost pool sessions in Ely
2026-11-12 11:00 - 12:00, 2026-11-19 11:00 - 12:00, 2026-11-26 11:00 - 12:00, 2026-12-03 11:00 - 12:00 | Western Leisure Centre, Careau Lane, Cardiff, CF5 5HJ, United Kingdom

ESCAPEE event in Ely
2026-11-12 14:30 - 15:30, 2026-11-19 14:30 - 15:30, 2026-11-26 14:30 - 15:30, 2026-12-03 14:30 - 15:30 | Western Leisure Centre, Careau Lane, Cardiff, CF5 5HJ, United Kingdom
The ESCAPEE events are follow-up exercise sessions for people who have attended the Escape Pain programme for hip, knee or back pain.
You are welcome to drop-in and take part in exercise designed to improve your movement and function.
At Western Leisure Centre every Thursday, 2.30pm-3.30pm.

Free fitness sessions for over 75s
2026-11-13 11:15 - 12:15, 2026-11-20 11:15 - 12:15, 2026-11-27 11:15 - 12:15 | Sport Wales National Centre, Sophia Gardens, Cardiff, CF11 9SW, United Kingdom
Free fitness sessions tailored towards the over 75s. Stay on for a cuppa and a chat after the session! Runs every second Friday morning.
If you’re over 70 and fancy giving it a go – you’re welcome to get in touch with Rachel at rachel@mentercaerdydd.cymru.

Nordic Walking Group in Barry
2026-11-13 13:00 - 14:00, 2026-11-20 13:00 - 14:00, 2026-11-27 13:00 - 14:00 | The Knap, The Knap, Barry, CF62 6SG, United Kingdom
Nordic walking turns a walk into a workout. It is suitable for all ages and fitness levels. Enjoy the benefits of being outdoors, getting fit and using your muscles while in a relaxed, social group. Beginners are able to borrow poles.
The route is weather dependent. Meet by the red post box in The Knap.
