Keeping Me Well

Tai Chi free session
2026-05-11 11:00 - 13:00, 2026-05-18 11:00 - 13:00, 2026-05-25 11:00 - 13:00, 2026-06-01 11:00 - 13:00, 2026-06-08 11:00 - 13:00, 2026-06-15 11:00 - 13:00, 2026-06-22 11:00 - 13:00, 2026-06-29 11:00 - 13:00 (Europe/London) | STAR Hub, Muirton Road​, Tremorfa, Cardiff, CF24 2SJ, United Kingdom
Tai Chi is a series of movements that can improve both physical and mental balance, increase strength, flexibility and coordination. Tai Chi has health benefits regardless age or levels of fitness. The most common health benefits include reducing stress, losing weight, relaxing the mind and body, correct posture, improved sleep, keeping fit, improving co-ordination, prevention of falls, promoting self healing, re-balancing the body, lowering blood pressure/ cholesterol, and improving musculoskeletal pain.
1.00am 15 minute warm up
11.15-11.40am Tai Chi Level 1
12.30-1.00pm Tai Chi Level 2 – for those who feel confident to move on from level 1
The sessions are suitable for everyone with both seated and standing options available.

Sporting Memories at Rumney Hub
2026-05-13 10:00 - 12:00, 2026-05-20 10:00 - 12:00, 2026-05-27 10:00 - 12:00, 2026-06-03 10:00 - 12:00, 2026-06-10 10:00 - 12:00, 2026-06-17 10:00 - 12:00, 2026-06-24 10:00 - 12:00, 2026-07-01 10:00 - 12:00 | Rumney Hub, Llanstephan Road, Cardiff, CF3 3JA, United Kingdom
We meet every Wednesday at 10am – 12pm. At the Sporting Memories Foundation we help people to stay connected and have fun, using memories of sport.
We chat about and remember sport. We ignite positive memories. And we help everyone to feel part of the team!
To find out how to get involved please email Jane.Clemence2@cardiff.gov.uk. This is a free session.

Tai Chi in Llanrumney
2026-05-13 13:00 - 14:00, 2026-05-20 13:00 - 14:00, 2026-05-27 13:00 - 14:00, 2026-06-03 13:00 - 14:00, 2026-06-10 13:00 - 14:00, 2026-06-17 13:00 - 14:00, 2026-06-24 13:00 - 14:00 | Llanumney Hub, Countisbury Avenue, Cardiff, CF3 5NQ, United Kingdom
Based on deep breathing and slow movements, our Tai Chi lessons are low-impact and perfect for all ability and fitness levels.
There are also many benefits of Tai Chi for both older and younger adults, ranging from increased mobility to an improved mental state, making it a great exercise option for everyone.

Tai Chi yn Llanrhymni
2026-05-13 13:00 - 14:00, 2026-05-20 13:00 - 14:00, 2026-05-27 13:00 - 14:00, 2026-06-03 13:00 - 14:00, 2026-06-10 13:00 - 14:00, 2026-06-17 13:00 - 14:00, 2026-06-24 13:00 - 14:00 | Hyb Llanrhymni, Countisbury Avenue, Caerdydd, CF3 5NQ, United Kingdom
Mae Tai Chi yn seiliedig ar anadlu dwfn a symudiadau ysgafn, araf, ysgafn, sy’n ddosbarth trawiad isel, ond mae angen y gallu i ffocysu.
Mae Tai Chi, a elwir hefyd yn Tai Chi Chuan, yn cyfuno anadlu dwfn ac ymlaciol gyda symudiadau esmwyth.
Addas ar gyfer pob oed a gallu
