BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//Keeping Me Well - ECPv6.15.20//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-WR-CALNAME:Keeping Me Well
X-ORIGINAL-URL:https://keepingmewell.com
X-WR-CALDESC:Events for Keeping Me Well
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:Europe/London
BEGIN:DAYLIGHT
TZOFFSETFROM:+0000
TZOFFSETTO:+0100
TZNAME:BST
DTSTART:20270328T010000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:+0100
TZOFFSETTO:+0000
TZNAME:GMT
DTSTART:20271031T010000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:+0000
TZOFFSETTO:+0100
TZNAME:BST
DTSTART:20280326T010000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:+0100
TZOFFSETTO:+0000
TZNAME:GMT
DTSTART:20281029T010000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:+0000
TZOFFSETTO:+0100
TZNAME:BST
DTSTART:20290325T010000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:+0100
TZOFFSETTO:+0000
TZNAME:GMT
DTSTART:20291028T010000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20280712T100000
DTEND;TZID=Europe/London:20280712T120000
DTSTAMP:20260505T173623
CREATED:20231020T105433Z
LAST-MODIFIED:20231020T110707Z
UID:10007795-1847008800-1847016000@keepingmewell.com
SUMMARY:Sporting Memories at Rumney Hub
DESCRIPTION:We meet every Wednesday at 10am – 12pm. At the Sporting Memories Foundation we help people to stay connected and have fun\, using memories of sport.\nWe chat about and remember sport. We ignite positive memories. And we help everyone to feel part of the team! \nTo find out how to get involved please email Jane.Clemence2@cardiff.gov.uk. This is a free session.
URL:https://keepingmewell.com/event/sporting-memories-at-rumney-hub-24/2028-07-12/
LOCATION:Rumney Hub\, Llanstephan Road\, Cardiff\, CF3 3JA\, United Kingdom
CATEGORIES:Dementia,English,Hub,Over-50s,Wellbeing
ATTACH;FMTTYPE=image/jpeg:https://keepingmewell.com/wp-content/uploads/2023/10/RugbyBall.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20280712T130000
DTEND;TZID=Europe/London:20280712T140000
DTSTAMP:20260505T173623
CREATED:20231025T111246Z
LAST-MODIFIED:20231025T111246Z
UID:10020799-1847019600-1847023200@keepingmewell.com
SUMMARY:Tai Chi in Llanrumney
DESCRIPTION:Based on deep breathing and slow movements\, our Tai Chi lessons are low-impact and perfect for all ability and fitness levels. \nThere are also many benefits of Tai Chi for both older and younger adults\, ranging from increased mobility to an improved mental state\, making it a great exercise option for everyone.
URL:https://keepingmewell.com/event/tai-chi-in-llanrumney/2028-07-12/
LOCATION:Llanumney Hub\, Countisbury Avenue\, Cardiff\, CF3 5NQ\, United Kingdom
CATEGORIES:English,Mental Wellbeing,Wellbeing
ATTACH;FMTTYPE=image/png:https://keepingmewell.com/wp-content/uploads/2023/01/Cardiff-Hubs.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20280712T130000
DTEND;TZID=Europe/London:20280712T140000
DTSTAMP:20260505T173623
CREATED:20231025T112258Z
LAST-MODIFIED:20231025T112258Z
UID:10021059-1847019600-1847023200@keepingmewell.com
SUMMARY:Tai Chi yn Llanrhymni
DESCRIPTION:Mae Tai Chi yn seiliedig ar anadlu dwfn a symudiadau ysgafn\, araf\, ysgafn\, sy’n ddosbarth trawiad isel\, ond mae angen y gallu i ffocysu. \nMae Tai Chi\, a elwir hefyd yn Tai Chi Chuan\, yn cyfuno anadlu dwfn ac ymlaciol gyda symudiadau esmwyth. \nAddas ar gyfer pob oed a gallu \n 
URL:https://keepingmewell.com/event/tai-chi-yn-llanrhymni/2028-07-12/
LOCATION:Hyb Llanrhymni\, Countisbury Avenue\, Caerdydd\, CF3 5NQ\, United Kingdom
CATEGORIES:Cymraeg,Gweithgarwch Corfforol,Lles,Wellbeing
ATTACH;FMTTYPE=image/png:https://keepingmewell.com/wp-content/uploads/2023/01/Cardiff-Hubs.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20280717T110000
DTEND;TZID=Europe/London:20280717T130000
DTSTAMP:20260505T173623
CREATED:20231020T102115Z
LAST-MODIFIED:20231020T102115Z
UID:10007263-1847444400-1847451600@keepingmewell.com
SUMMARY:Tai Chi free session
DESCRIPTION:Tai Chi is a series of movements that can improve both physical and mental balance\, increase strength\, flexibility and coordination. Tai Chi has health benefits regardless age or levels of fitness. The most common health benefits include reducing stress\, losing weight\, relaxing the mind and body\, correct posture\, improved sleep\, keeping fit\, improving co-ordination\, prevention of falls\, promoting self healing\, re-balancing the body\, lowering blood pressure/ cholesterol\, and improving musculoskeletal pain. \n1.00am 15 minute warm up \n11.15-11.40am Tai Chi Level 1 \n12.30-1.00pm Tai Chi Level 2 – for those who feel confident to move on from level 1 \nThe sessions are suitable for everyone with both seated and standing options available.
URL:https://keepingmewell.com/event/tai-chi-free-session-26/2028-07-17/
LOCATION:STAR Hub\, Muirton Road​\, Tremorfa\, Cardiff\, CF24 2SJ\, United Kingdom
CATEGORIES:English,Hub,Mental Wellbeing,Physical Activity,Wellbeing
ATTACH;FMTTYPE=image/png:https://keepingmewell.com/wp-content/uploads/2023/01/Cardiff-Hubs.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20280719T100000
DTEND;TZID=Europe/London:20280719T120000
DTSTAMP:20260505T173623
CREATED:20231020T105433Z
LAST-MODIFIED:20231020T110707Z
UID:10007796-1847613600-1847620800@keepingmewell.com
SUMMARY:Sporting Memories at Rumney Hub
DESCRIPTION:We meet every Wednesday at 10am – 12pm. At the Sporting Memories Foundation we help people to stay connected and have fun\, using memories of sport.\nWe chat about and remember sport. We ignite positive memories. And we help everyone to feel part of the team! \nTo find out how to get involved please email Jane.Clemence2@cardiff.gov.uk. This is a free session.
URL:https://keepingmewell.com/event/sporting-memories-at-rumney-hub-24/2028-07-19/
LOCATION:Rumney Hub\, Llanstephan Road\, Cardiff\, CF3 3JA\, United Kingdom
CATEGORIES:Dementia,English,Hub,Over-50s,Wellbeing
ATTACH;FMTTYPE=image/jpeg:https://keepingmewell.com/wp-content/uploads/2023/10/RugbyBall.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20280719T130000
DTEND;TZID=Europe/London:20280719T140000
DTSTAMP:20260505T173623
CREATED:20231025T111246Z
LAST-MODIFIED:20231025T111246Z
UID:10020800-1847624400-1847628000@keepingmewell.com
SUMMARY:Tai Chi in Llanrumney
DESCRIPTION:Based on deep breathing and slow movements\, our Tai Chi lessons are low-impact and perfect for all ability and fitness levels. \nThere are also many benefits of Tai Chi for both older and younger adults\, ranging from increased mobility to an improved mental state\, making it a great exercise option for everyone.
URL:https://keepingmewell.com/event/tai-chi-in-llanrumney/2028-07-19/
LOCATION:Llanumney Hub\, Countisbury Avenue\, Cardiff\, CF3 5NQ\, United Kingdom
CATEGORIES:English,Mental Wellbeing,Wellbeing
ATTACH;FMTTYPE=image/png:https://keepingmewell.com/wp-content/uploads/2023/01/Cardiff-Hubs.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20280719T130000
DTEND;TZID=Europe/London:20280719T140000
DTSTAMP:20260505T173623
CREATED:20231025T112258Z
LAST-MODIFIED:20231025T112258Z
UID:10021060-1847624400-1847628000@keepingmewell.com
SUMMARY:Tai Chi yn Llanrhymni
DESCRIPTION:Mae Tai Chi yn seiliedig ar anadlu dwfn a symudiadau ysgafn\, araf\, ysgafn\, sy’n ddosbarth trawiad isel\, ond mae angen y gallu i ffocysu. \nMae Tai Chi\, a elwir hefyd yn Tai Chi Chuan\, yn cyfuno anadlu dwfn ac ymlaciol gyda symudiadau esmwyth. \nAddas ar gyfer pob oed a gallu \n 
URL:https://keepingmewell.com/event/tai-chi-yn-llanrhymni/2028-07-19/
LOCATION:Hyb Llanrhymni\, Countisbury Avenue\, Caerdydd\, CF3 5NQ\, United Kingdom
CATEGORIES:Cymraeg,Gweithgarwch Corfforol,Lles,Wellbeing
ATTACH;FMTTYPE=image/png:https://keepingmewell.com/wp-content/uploads/2023/01/Cardiff-Hubs.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20280724T110000
DTEND;TZID=Europe/London:20280724T130000
DTSTAMP:20260505T173623
CREATED:20231020T102115Z
LAST-MODIFIED:20231020T102115Z
UID:10007264-1848049200-1848056400@keepingmewell.com
SUMMARY:Tai Chi free session
DESCRIPTION:Tai Chi is a series of movements that can improve both physical and mental balance\, increase strength\, flexibility and coordination. Tai Chi has health benefits regardless age or levels of fitness. The most common health benefits include reducing stress\, losing weight\, relaxing the mind and body\, correct posture\, improved sleep\, keeping fit\, improving co-ordination\, prevention of falls\, promoting self healing\, re-balancing the body\, lowering blood pressure/ cholesterol\, and improving musculoskeletal pain. \n1.00am 15 minute warm up \n11.15-11.40am Tai Chi Level 1 \n12.30-1.00pm Tai Chi Level 2 – for those who feel confident to move on from level 1 \nThe sessions are suitable for everyone with both seated and standing options available.
URL:https://keepingmewell.com/event/tai-chi-free-session-26/2028-07-24/
LOCATION:STAR Hub\, Muirton Road​\, Tremorfa\, Cardiff\, CF24 2SJ\, United Kingdom
CATEGORIES:English,Hub,Mental Wellbeing,Physical Activity,Wellbeing
ATTACH;FMTTYPE=image/png:https://keepingmewell.com/wp-content/uploads/2023/01/Cardiff-Hubs.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20280726T100000
DTEND;TZID=Europe/London:20280726T120000
DTSTAMP:20260505T173623
CREATED:20231020T105433Z
LAST-MODIFIED:20231020T110707Z
UID:10007797-1848218400-1848225600@keepingmewell.com
SUMMARY:Sporting Memories at Rumney Hub
DESCRIPTION:We meet every Wednesday at 10am – 12pm. At the Sporting Memories Foundation we help people to stay connected and have fun\, using memories of sport.\nWe chat about and remember sport. We ignite positive memories. And we help everyone to feel part of the team! \nTo find out how to get involved please email Jane.Clemence2@cardiff.gov.uk. This is a free session.
URL:https://keepingmewell.com/event/sporting-memories-at-rumney-hub-24/2028-07-26/
LOCATION:Rumney Hub\, Llanstephan Road\, Cardiff\, CF3 3JA\, United Kingdom
CATEGORIES:Dementia,English,Hub,Over-50s,Wellbeing
ATTACH;FMTTYPE=image/jpeg:https://keepingmewell.com/wp-content/uploads/2023/10/RugbyBall.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20280726T130000
DTEND;TZID=Europe/London:20280726T140000
DTSTAMP:20260505T173623
CREATED:20231025T111246Z
LAST-MODIFIED:20231025T111246Z
UID:10020801-1848229200-1848232800@keepingmewell.com
SUMMARY:Tai Chi in Llanrumney
DESCRIPTION:Based on deep breathing and slow movements\, our Tai Chi lessons are low-impact and perfect for all ability and fitness levels. \nThere are also many benefits of Tai Chi for both older and younger adults\, ranging from increased mobility to an improved mental state\, making it a great exercise option for everyone.
URL:https://keepingmewell.com/event/tai-chi-in-llanrumney/2028-07-26/
LOCATION:Llanumney Hub\, Countisbury Avenue\, Cardiff\, CF3 5NQ\, United Kingdom
CATEGORIES:English,Mental Wellbeing,Wellbeing
ATTACH;FMTTYPE=image/png:https://keepingmewell.com/wp-content/uploads/2023/01/Cardiff-Hubs.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20280726T130000
DTEND;TZID=Europe/London:20280726T140000
DTSTAMP:20260505T173623
CREATED:20231025T112258Z
LAST-MODIFIED:20231025T112258Z
UID:10021061-1848229200-1848232800@keepingmewell.com
SUMMARY:Tai Chi yn Llanrhymni
DESCRIPTION:Mae Tai Chi yn seiliedig ar anadlu dwfn a symudiadau ysgafn\, araf\, ysgafn\, sy’n ddosbarth trawiad isel\, ond mae angen y gallu i ffocysu. \nMae Tai Chi\, a elwir hefyd yn Tai Chi Chuan\, yn cyfuno anadlu dwfn ac ymlaciol gyda symudiadau esmwyth. \nAddas ar gyfer pob oed a gallu \n 
URL:https://keepingmewell.com/event/tai-chi-yn-llanrhymni/2028-07-26/
LOCATION:Hyb Llanrhymni\, Countisbury Avenue\, Caerdydd\, CF3 5NQ\, United Kingdom
CATEGORIES:Cymraeg,Gweithgarwch Corfforol,Lles,Wellbeing
ATTACH;FMTTYPE=image/png:https://keepingmewell.com/wp-content/uploads/2023/01/Cardiff-Hubs.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20280731T110000
DTEND;TZID=Europe/London:20280731T130000
DTSTAMP:20260505T173623
CREATED:20231020T102115Z
LAST-MODIFIED:20231020T102115Z
UID:10007265-1848654000-1848661200@keepingmewell.com
SUMMARY:Tai Chi free session
DESCRIPTION:Tai Chi is a series of movements that can improve both physical and mental balance\, increase strength\, flexibility and coordination. Tai Chi has health benefits regardless age or levels of fitness. The most common health benefits include reducing stress\, losing weight\, relaxing the mind and body\, correct posture\, improved sleep\, keeping fit\, improving co-ordination\, prevention of falls\, promoting self healing\, re-balancing the body\, lowering blood pressure/ cholesterol\, and improving musculoskeletal pain. \n1.00am 15 minute warm up \n11.15-11.40am Tai Chi Level 1 \n12.30-1.00pm Tai Chi Level 2 – for those who feel confident to move on from level 1 \nThe sessions are suitable for everyone with both seated and standing options available.
URL:https://keepingmewell.com/event/tai-chi-free-session-26/2028-07-31/
LOCATION:STAR Hub\, Muirton Road​\, Tremorfa\, Cardiff\, CF24 2SJ\, United Kingdom
CATEGORIES:English,Hub,Mental Wellbeing,Physical Activity,Wellbeing
ATTACH;FMTTYPE=image/png:https://keepingmewell.com/wp-content/uploads/2023/01/Cardiff-Hubs.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20280802T100000
DTEND;TZID=Europe/London:20280802T120000
DTSTAMP:20260505T173623
CREATED:20231020T105433Z
LAST-MODIFIED:20231020T110707Z
UID:10007798-1848823200-1848830400@keepingmewell.com
SUMMARY:Sporting Memories at Rumney Hub
DESCRIPTION:We meet every Wednesday at 10am – 12pm. At the Sporting Memories Foundation we help people to stay connected and have fun\, using memories of sport.\nWe chat about and remember sport. We ignite positive memories. And we help everyone to feel part of the team! \nTo find out how to get involved please email Jane.Clemence2@cardiff.gov.uk. This is a free session.
URL:https://keepingmewell.com/event/sporting-memories-at-rumney-hub-24/2028-08-02/
LOCATION:Rumney Hub\, Llanstephan Road\, Cardiff\, CF3 3JA\, United Kingdom
CATEGORIES:Dementia,English,Hub,Over-50s,Wellbeing
ATTACH;FMTTYPE=image/jpeg:https://keepingmewell.com/wp-content/uploads/2023/10/RugbyBall.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20280802T130000
DTEND;TZID=Europe/London:20280802T140000
DTSTAMP:20260505T173623
CREATED:20231025T111246Z
LAST-MODIFIED:20231025T111246Z
UID:10020802-1848834000-1848837600@keepingmewell.com
SUMMARY:Tai Chi in Llanrumney
DESCRIPTION:Based on deep breathing and slow movements\, our Tai Chi lessons are low-impact and perfect for all ability and fitness levels. \nThere are also many benefits of Tai Chi for both older and younger adults\, ranging from increased mobility to an improved mental state\, making it a great exercise option for everyone.
URL:https://keepingmewell.com/event/tai-chi-in-llanrumney/2028-08-02/
LOCATION:Llanumney Hub\, Countisbury Avenue\, Cardiff\, CF3 5NQ\, United Kingdom
CATEGORIES:English,Mental Wellbeing,Wellbeing
ATTACH;FMTTYPE=image/png:https://keepingmewell.com/wp-content/uploads/2023/01/Cardiff-Hubs.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20280802T130000
DTEND;TZID=Europe/London:20280802T140000
DTSTAMP:20260505T173623
CREATED:20231025T112258Z
LAST-MODIFIED:20231025T112258Z
UID:10021062-1848834000-1848837600@keepingmewell.com
SUMMARY:Tai Chi yn Llanrhymni
DESCRIPTION:Mae Tai Chi yn seiliedig ar anadlu dwfn a symudiadau ysgafn\, araf\, ysgafn\, sy’n ddosbarth trawiad isel\, ond mae angen y gallu i ffocysu. \nMae Tai Chi\, a elwir hefyd yn Tai Chi Chuan\, yn cyfuno anadlu dwfn ac ymlaciol gyda symudiadau esmwyth. \nAddas ar gyfer pob oed a gallu \n 
URL:https://keepingmewell.com/event/tai-chi-yn-llanrhymni/2028-08-02/
LOCATION:Hyb Llanrhymni\, Countisbury Avenue\, Caerdydd\, CF3 5NQ\, United Kingdom
CATEGORIES:Cymraeg,Gweithgarwch Corfforol,Lles,Wellbeing
ATTACH;FMTTYPE=image/png:https://keepingmewell.com/wp-content/uploads/2023/01/Cardiff-Hubs.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20280807T110000
DTEND;TZID=Europe/London:20280807T130000
DTSTAMP:20260505T173623
CREATED:20231020T102115Z
LAST-MODIFIED:20231020T102115Z
UID:10007266-1849258800-1849266000@keepingmewell.com
SUMMARY:Tai Chi free session
DESCRIPTION:Tai Chi is a series of movements that can improve both physical and mental balance\, increase strength\, flexibility and coordination. Tai Chi has health benefits regardless age or levels of fitness. The most common health benefits include reducing stress\, losing weight\, relaxing the mind and body\, correct posture\, improved sleep\, keeping fit\, improving co-ordination\, prevention of falls\, promoting self healing\, re-balancing the body\, lowering blood pressure/ cholesterol\, and improving musculoskeletal pain. \n1.00am 15 minute warm up \n11.15-11.40am Tai Chi Level 1 \n12.30-1.00pm Tai Chi Level 2 – for those who feel confident to move on from level 1 \nThe sessions are suitable for everyone with both seated and standing options available.
URL:https://keepingmewell.com/event/tai-chi-free-session-26/2028-08-07/
LOCATION:STAR Hub\, Muirton Road​\, Tremorfa\, Cardiff\, CF24 2SJ\, United Kingdom
CATEGORIES:English,Hub,Mental Wellbeing,Physical Activity,Wellbeing
ATTACH;FMTTYPE=image/png:https://keepingmewell.com/wp-content/uploads/2023/01/Cardiff-Hubs.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20280809T100000
DTEND;TZID=Europe/London:20280809T120000
DTSTAMP:20260505T173623
CREATED:20231020T105433Z
LAST-MODIFIED:20231020T110707Z
UID:10007799-1849428000-1849435200@keepingmewell.com
SUMMARY:Sporting Memories at Rumney Hub
DESCRIPTION:We meet every Wednesday at 10am – 12pm. At the Sporting Memories Foundation we help people to stay connected and have fun\, using memories of sport.\nWe chat about and remember sport. We ignite positive memories. And we help everyone to feel part of the team! \nTo find out how to get involved please email Jane.Clemence2@cardiff.gov.uk. This is a free session.
URL:https://keepingmewell.com/event/sporting-memories-at-rumney-hub-24/2028-08-09/
LOCATION:Rumney Hub\, Llanstephan Road\, Cardiff\, CF3 3JA\, United Kingdom
CATEGORIES:Dementia,English,Hub,Over-50s,Wellbeing
ATTACH;FMTTYPE=image/jpeg:https://keepingmewell.com/wp-content/uploads/2023/10/RugbyBall.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20280809T130000
DTEND;TZID=Europe/London:20280809T140000
DTSTAMP:20260505T173623
CREATED:20231025T111246Z
LAST-MODIFIED:20231025T111246Z
UID:10020803-1849438800-1849442400@keepingmewell.com
SUMMARY:Tai Chi in Llanrumney
DESCRIPTION:Based on deep breathing and slow movements\, our Tai Chi lessons are low-impact and perfect for all ability and fitness levels. \nThere are also many benefits of Tai Chi for both older and younger adults\, ranging from increased mobility to an improved mental state\, making it a great exercise option for everyone.
URL:https://keepingmewell.com/event/tai-chi-in-llanrumney/2028-08-09/
LOCATION:Llanumney Hub\, Countisbury Avenue\, Cardiff\, CF3 5NQ\, United Kingdom
CATEGORIES:English,Mental Wellbeing,Wellbeing
ATTACH;FMTTYPE=image/png:https://keepingmewell.com/wp-content/uploads/2023/01/Cardiff-Hubs.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20280809T130000
DTEND;TZID=Europe/London:20280809T140000
DTSTAMP:20260505T173623
CREATED:20231025T112258Z
LAST-MODIFIED:20231025T112258Z
UID:10021063-1849438800-1849442400@keepingmewell.com
SUMMARY:Tai Chi yn Llanrhymni
DESCRIPTION:Mae Tai Chi yn seiliedig ar anadlu dwfn a symudiadau ysgafn\, araf\, ysgafn\, sy’n ddosbarth trawiad isel\, ond mae angen y gallu i ffocysu. \nMae Tai Chi\, a elwir hefyd yn Tai Chi Chuan\, yn cyfuno anadlu dwfn ac ymlaciol gyda symudiadau esmwyth. \nAddas ar gyfer pob oed a gallu \n 
URL:https://keepingmewell.com/event/tai-chi-yn-llanrhymni/2028-08-09/
LOCATION:Hyb Llanrhymni\, Countisbury Avenue\, Caerdydd\, CF3 5NQ\, United Kingdom
CATEGORIES:Cymraeg,Gweithgarwch Corfforol,Lles,Wellbeing
ATTACH;FMTTYPE=image/png:https://keepingmewell.com/wp-content/uploads/2023/01/Cardiff-Hubs.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20280814T110000
DTEND;TZID=Europe/London:20280814T130000
DTSTAMP:20260505T173623
CREATED:20231020T102115Z
LAST-MODIFIED:20231020T102115Z
UID:10007267-1849863600-1849870800@keepingmewell.com
SUMMARY:Tai Chi free session
DESCRIPTION:Tai Chi is a series of movements that can improve both physical and mental balance\, increase strength\, flexibility and coordination. Tai Chi has health benefits regardless age or levels of fitness. The most common health benefits include reducing stress\, losing weight\, relaxing the mind and body\, correct posture\, improved sleep\, keeping fit\, improving co-ordination\, prevention of falls\, promoting self healing\, re-balancing the body\, lowering blood pressure/ cholesterol\, and improving musculoskeletal pain. \n1.00am 15 minute warm up \n11.15-11.40am Tai Chi Level 1 \n12.30-1.00pm Tai Chi Level 2 – for those who feel confident to move on from level 1 \nThe sessions are suitable for everyone with both seated and standing options available.
URL:https://keepingmewell.com/event/tai-chi-free-session-26/2028-08-14/
LOCATION:STAR Hub\, Muirton Road​\, Tremorfa\, Cardiff\, CF24 2SJ\, United Kingdom
CATEGORIES:English,Hub,Mental Wellbeing,Physical Activity,Wellbeing
ATTACH;FMTTYPE=image/png:https://keepingmewell.com/wp-content/uploads/2023/01/Cardiff-Hubs.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20280816T100000
DTEND;TZID=Europe/London:20280816T120000
DTSTAMP:20260505T173623
CREATED:20231020T105433Z
LAST-MODIFIED:20231020T110707Z
UID:10007800-1850032800-1850040000@keepingmewell.com
SUMMARY:Sporting Memories at Rumney Hub
DESCRIPTION:We meet every Wednesday at 10am – 12pm. At the Sporting Memories Foundation we help people to stay connected and have fun\, using memories of sport.\nWe chat about and remember sport. We ignite positive memories. And we help everyone to feel part of the team! \nTo find out how to get involved please email Jane.Clemence2@cardiff.gov.uk. This is a free session.
URL:https://keepingmewell.com/event/sporting-memories-at-rumney-hub-24/2028-08-16/
LOCATION:Rumney Hub\, Llanstephan Road\, Cardiff\, CF3 3JA\, United Kingdom
CATEGORIES:Dementia,English,Hub,Over-50s,Wellbeing
ATTACH;FMTTYPE=image/jpeg:https://keepingmewell.com/wp-content/uploads/2023/10/RugbyBall.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20280816T130000
DTEND;TZID=Europe/London:20280816T140000
DTSTAMP:20260505T173623
CREATED:20231025T111246Z
LAST-MODIFIED:20231025T111246Z
UID:10020804-1850043600-1850047200@keepingmewell.com
SUMMARY:Tai Chi in Llanrumney
DESCRIPTION:Based on deep breathing and slow movements\, our Tai Chi lessons are low-impact and perfect for all ability and fitness levels. \nThere are also many benefits of Tai Chi for both older and younger adults\, ranging from increased mobility to an improved mental state\, making it a great exercise option for everyone.
URL:https://keepingmewell.com/event/tai-chi-in-llanrumney/2028-08-16/
LOCATION:Llanumney Hub\, Countisbury Avenue\, Cardiff\, CF3 5NQ\, United Kingdom
CATEGORIES:English,Mental Wellbeing,Wellbeing
ATTACH;FMTTYPE=image/png:https://keepingmewell.com/wp-content/uploads/2023/01/Cardiff-Hubs.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20280816T130000
DTEND;TZID=Europe/London:20280816T140000
DTSTAMP:20260505T173623
CREATED:20231025T112258Z
LAST-MODIFIED:20231025T112258Z
UID:10021064-1850043600-1850047200@keepingmewell.com
SUMMARY:Tai Chi yn Llanrhymni
DESCRIPTION:Mae Tai Chi yn seiliedig ar anadlu dwfn a symudiadau ysgafn\, araf\, ysgafn\, sy’n ddosbarth trawiad isel\, ond mae angen y gallu i ffocysu. \nMae Tai Chi\, a elwir hefyd yn Tai Chi Chuan\, yn cyfuno anadlu dwfn ac ymlaciol gyda symudiadau esmwyth. \nAddas ar gyfer pob oed a gallu \n 
URL:https://keepingmewell.com/event/tai-chi-yn-llanrhymni/2028-08-16/
LOCATION:Hyb Llanrhymni\, Countisbury Avenue\, Caerdydd\, CF3 5NQ\, United Kingdom
CATEGORIES:Cymraeg,Gweithgarwch Corfforol,Lles,Wellbeing
ATTACH;FMTTYPE=image/png:https://keepingmewell.com/wp-content/uploads/2023/01/Cardiff-Hubs.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20280821T110000
DTEND;TZID=Europe/London:20280821T130000
DTSTAMP:20260505T173623
CREATED:20231020T102115Z
LAST-MODIFIED:20231020T102115Z
UID:10007268-1850468400-1850475600@keepingmewell.com
SUMMARY:Tai Chi free session
DESCRIPTION:Tai Chi is a series of movements that can improve both physical and mental balance\, increase strength\, flexibility and coordination. Tai Chi has health benefits regardless age or levels of fitness. The most common health benefits include reducing stress\, losing weight\, relaxing the mind and body\, correct posture\, improved sleep\, keeping fit\, improving co-ordination\, prevention of falls\, promoting self healing\, re-balancing the body\, lowering blood pressure/ cholesterol\, and improving musculoskeletal pain. \n1.00am 15 minute warm up \n11.15-11.40am Tai Chi Level 1 \n12.30-1.00pm Tai Chi Level 2 – for those who feel confident to move on from level 1 \nThe sessions are suitable for everyone with both seated and standing options available.
URL:https://keepingmewell.com/event/tai-chi-free-session-26/2028-08-21/
LOCATION:STAR Hub\, Muirton Road​\, Tremorfa\, Cardiff\, CF24 2SJ\, United Kingdom
CATEGORIES:English,Hub,Mental Wellbeing,Physical Activity,Wellbeing
ATTACH;FMTTYPE=image/png:https://keepingmewell.com/wp-content/uploads/2023/01/Cardiff-Hubs.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20280823T100000
DTEND;TZID=Europe/London:20280823T120000
DTSTAMP:20260505T173623
CREATED:20231020T105433Z
LAST-MODIFIED:20231020T110707Z
UID:10007801-1850637600-1850644800@keepingmewell.com
SUMMARY:Sporting Memories at Rumney Hub
DESCRIPTION:We meet every Wednesday at 10am – 12pm. At the Sporting Memories Foundation we help people to stay connected and have fun\, using memories of sport.\nWe chat about and remember sport. We ignite positive memories. And we help everyone to feel part of the team! \nTo find out how to get involved please email Jane.Clemence2@cardiff.gov.uk. This is a free session.
URL:https://keepingmewell.com/event/sporting-memories-at-rumney-hub-24/2028-08-23/
LOCATION:Rumney Hub\, Llanstephan Road\, Cardiff\, CF3 3JA\, United Kingdom
CATEGORIES:Dementia,English,Hub,Over-50s,Wellbeing
ATTACH;FMTTYPE=image/jpeg:https://keepingmewell.com/wp-content/uploads/2023/10/RugbyBall.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20280823T130000
DTEND;TZID=Europe/London:20280823T140000
DTSTAMP:20260505T173623
CREATED:20231025T111246Z
LAST-MODIFIED:20231025T111246Z
UID:10020805-1850648400-1850652000@keepingmewell.com
SUMMARY:Tai Chi in Llanrumney
DESCRIPTION:Based on deep breathing and slow movements\, our Tai Chi lessons are low-impact and perfect for all ability and fitness levels. \nThere are also many benefits of Tai Chi for both older and younger adults\, ranging from increased mobility to an improved mental state\, making it a great exercise option for everyone.
URL:https://keepingmewell.com/event/tai-chi-in-llanrumney/2028-08-23/
LOCATION:Llanumney Hub\, Countisbury Avenue\, Cardiff\, CF3 5NQ\, United Kingdom
CATEGORIES:English,Mental Wellbeing,Wellbeing
ATTACH;FMTTYPE=image/png:https://keepingmewell.com/wp-content/uploads/2023/01/Cardiff-Hubs.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20280823T130000
DTEND;TZID=Europe/London:20280823T140000
DTSTAMP:20260505T173623
CREATED:20231025T112258Z
LAST-MODIFIED:20231025T112258Z
UID:10021065-1850648400-1850652000@keepingmewell.com
SUMMARY:Tai Chi yn Llanrhymni
DESCRIPTION:Mae Tai Chi yn seiliedig ar anadlu dwfn a symudiadau ysgafn\, araf\, ysgafn\, sy’n ddosbarth trawiad isel\, ond mae angen y gallu i ffocysu. \nMae Tai Chi\, a elwir hefyd yn Tai Chi Chuan\, yn cyfuno anadlu dwfn ac ymlaciol gyda symudiadau esmwyth. \nAddas ar gyfer pob oed a gallu \n 
URL:https://keepingmewell.com/event/tai-chi-yn-llanrhymni/2028-08-23/
LOCATION:Hyb Llanrhymni\, Countisbury Avenue\, Caerdydd\, CF3 5NQ\, United Kingdom
CATEGORIES:Cymraeg,Gweithgarwch Corfforol,Lles,Wellbeing
ATTACH;FMTTYPE=image/png:https://keepingmewell.com/wp-content/uploads/2023/01/Cardiff-Hubs.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20280828T110000
DTEND;TZID=Europe/London:20280828T130000
DTSTAMP:20260505T173623
CREATED:20231020T102115Z
LAST-MODIFIED:20231020T102115Z
UID:10007269-1851073200-1851080400@keepingmewell.com
SUMMARY:Tai Chi free session
DESCRIPTION:Tai Chi is a series of movements that can improve both physical and mental balance\, increase strength\, flexibility and coordination. Tai Chi has health benefits regardless age or levels of fitness. The most common health benefits include reducing stress\, losing weight\, relaxing the mind and body\, correct posture\, improved sleep\, keeping fit\, improving co-ordination\, prevention of falls\, promoting self healing\, re-balancing the body\, lowering blood pressure/ cholesterol\, and improving musculoskeletal pain. \n1.00am 15 minute warm up \n11.15-11.40am Tai Chi Level 1 \n12.30-1.00pm Tai Chi Level 2 – for those who feel confident to move on from level 1 \nThe sessions are suitable for everyone with both seated and standing options available.
URL:https://keepingmewell.com/event/tai-chi-free-session-26/2028-08-28/
LOCATION:STAR Hub\, Muirton Road​\, Tremorfa\, Cardiff\, CF24 2SJ\, United Kingdom
CATEGORIES:English,Hub,Mental Wellbeing,Physical Activity,Wellbeing
ATTACH;FMTTYPE=image/png:https://keepingmewell.com/wp-content/uploads/2023/01/Cardiff-Hubs.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20280830T100000
DTEND;TZID=Europe/London:20280830T120000
DTSTAMP:20260505T173623
CREATED:20231020T105433Z
LAST-MODIFIED:20231020T110707Z
UID:10007802-1851242400-1851249600@keepingmewell.com
SUMMARY:Sporting Memories at Rumney Hub
DESCRIPTION:We meet every Wednesday at 10am – 12pm. At the Sporting Memories Foundation we help people to stay connected and have fun\, using memories of sport.\nWe chat about and remember sport. We ignite positive memories. And we help everyone to feel part of the team! \nTo find out how to get involved please email Jane.Clemence2@cardiff.gov.uk. This is a free session.
URL:https://keepingmewell.com/event/sporting-memories-at-rumney-hub-24/2028-08-30/
LOCATION:Rumney Hub\, Llanstephan Road\, Cardiff\, CF3 3JA\, United Kingdom
CATEGORIES:Dementia,English,Hub,Over-50s,Wellbeing
ATTACH;FMTTYPE=image/jpeg:https://keepingmewell.com/wp-content/uploads/2023/10/RugbyBall.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20280830T130000
DTEND;TZID=Europe/London:20280830T140000
DTSTAMP:20260505T173623
CREATED:20231025T111246Z
LAST-MODIFIED:20231025T111246Z
UID:10020806-1851253200-1851256800@keepingmewell.com
SUMMARY:Tai Chi in Llanrumney
DESCRIPTION:Based on deep breathing and slow movements\, our Tai Chi lessons are low-impact and perfect for all ability and fitness levels. \nThere are also many benefits of Tai Chi for both older and younger adults\, ranging from increased mobility to an improved mental state\, making it a great exercise option for everyone.
URL:https://keepingmewell.com/event/tai-chi-in-llanrumney/2028-08-30/
LOCATION:Llanumney Hub\, Countisbury Avenue\, Cardiff\, CF3 5NQ\, United Kingdom
CATEGORIES:English,Mental Wellbeing,Wellbeing
ATTACH;FMTTYPE=image/png:https://keepingmewell.com/wp-content/uploads/2023/01/Cardiff-Hubs.png
END:VEVENT
END:VCALENDAR