Mae’r Forget-me-not Chorus
2026-07-16 18:30 - 20:30 (Europe/London) | Eglwys Unedig Elfed Avenue, Elfed Avenue, Penarth, CF64 3LX, United Kingdom
Ydych chi’n chwilio am grwp yn Penarth i’ch cefnogi wrth i chi wynebu heriau dementia? Ymunwch â’n cymuned ni!
Mae ein cyfarfodydd yn cael eu cynnal bob wythnos, ac maent yn ffordd hamddenol a hwyliog o gwrdd â phobl eraill sy’n gwybod sut beth yw byw gyda dementia neu ochr yn ochr ag ef.
Mae aelodaeth yn rhad ac am ddim ac nid oes angen atgyfeiriad arnoch.
Cysylltwch â Helen ar 029 2236 2064 neu helen@forgetmenotchorus.com
Sylwer nad yw FMNC yn gysylltiedig â’r eglwys nac unrhyw grwp crefyddol arall, ac yn syml, yn llogi’r lleoliad.
Rhy bell o gartref? Gallwch hefyd ymuno â ni o unrhyw le yn y DU gyda sesiynau ar-lein FMNC. Cyswyllt â hello@forgetmenotchorus am fwy o wybodaeth.

Over 50’s Functional Fitness
2026-07-17 09:30 - 10:30 | Cardiff Met, Cyncoed Road, Cardiff, CF23 6XD, United Kingdom
Specifically designed for participants who are 50 years old and older. 50+ Functional Fitness is for those looking to build their strength, learn how to lift and stay injury free.
The class takes place at Cyncoed Studio 1 within Cardiff Met’s Cyncoed Campus. Please book in advance on the Met Active app which can be downloaded here. Sessions are £3 each.

Ffitrwydd Gweithredol i rai dros 50 oed
2026-07-17 09:30 - 10:30 | Met Caerdydd, Campws Cyncoed, Prifysgol Metropolitan Caerdydd, Ffordd Cyncoed, Caerdydd, CF23 6XD
Wedi’i gynllunio’n benodol ar gyfer cyfranogwyr sy’n 50 oed ac yn h?n. Mae Ffitrwydd Gweithredol 50+ ar gyfer y rhai sy’n dymuno cryfhau, dysgu sut i godi pwysau ac osgoi anafiadau. Cynhelir y dosbarth yn Stiwdio 1 Cyncoed ar Gampws Cyncoed Met Caerdydd.
Trefnwch ymlaen llaw ar ap Met Active y gellir ei lawrlwytho yma. Mae sesiynau yn £3 yr un.

BLOOM Music and Movement
2026-07-17 10:30 - 11:30 | Rubicon Dance, Ground Floor, Nora Street, Splott, Cardiff, CF24 1ND
These Movement and Music sessions with Rubicon Dance and Mental Health Matters support people with neurological conditions to improve their mobility, confidence and recovery.
The sessions will support people who are in rehabilitation after hospital discharge, recovering from a stroke or have dementia or other neurological conditions.
Participants are welcome to attend with a friend, family member or carer.
To find out more and to register for a session, contact 02920 491477 or email info@rubicondance.co.uk

Sesiynau Symud a Cherddoriaeth BLOOM
2026-07-17 10:30 - 11:30 | Rubicon Dance, Ground Floor, Nora Street, Splott, Cardiff, CF24 1ND
Mae’r sesiynau Symud a Cherddoriaeth hyn gan Rubicon Dance a Mental Health Matters yn cefnogi pobl â chyflyrau niwrolegol i wella eu symudedd, eu hyder a’u hadferiad.
Mae’r sesiynau ar gyfer pobl sy’n adsefydlu ar ôl cael eu rhyddhau o’r ysbyty, sy’n gwella ar ôl strôc neu sydd â dementia neu gyflyrau niwrolegol eraill.
Mae croeso i chi ddod â ffrind, aelod o’r teulu neu ofalwr.
I gael gwybod mwy ac i gofrestru i gymryd rhan mewn sesiwn, cysylltwch â 02920 491477 neu e-bostiwch info@rubicondance.co.uk

Walking for Health at Rhydypennau Hub
2026-07-17 10:30 - 11:30 | Rhydypennau Hub, Llandennis Road, Cyncoed,, Cardiff, CF23 6EG, United Kingdom
Join a gentle walk taking 30 – 45 minutes around the Rhydypennau/Lakeside area.
Starting and ending at the entrance to Rhydypennau Hub, then refreshments provided.
This is a free activity.

Cerdded er Lles Iechyd @ Hyb Rhydypennau
2026-07-17 10:30 - 11:30 | Hyb Rhydypennau, Llandennis Road, Caerdydd, CF23 6EG, United Kingdom
Ymunwch â ni am dro ysgafn am 30 – 45 munud o amgylch ardal Rhydypennau / Lakeside.
Gan ddechrau ac yn gorffen wrth y fynedfa i Hyb Rhydypennau. Yna darperir lluniaeth.
Dydd Gwener 10.30am

ESCAPEE Event in Fairwater
2026-07-17 10:30 - 11:30 | Fairwater Leisure Centre, Waterhall Road, Cardiff, CF5 3LL, United Kingdom
The ESCAPEE events are follow-up exercise sessions for people who have attended the Escape Pain programme for hip, knee or back pain.
You are welcome to drop-in and take part in exercise designed to improve your movement and function.
At Fairwater Leisure Centre every Friday, 10.30-11.30am.

ESCAPEE yn y Tyllgoed
2026-07-17 10:30 - 11:30 | Canolfan Hamdden y Tyllgoed, Heol Waterhall, y Tyllgoed, Caerdydd, CF5 3LL
Mae digwyddiadau ESCAPEE yn sesiynau ymarfer corff dilynol i bobl sydd wedi cyflawni’r rhaglen Escape Pain ar gyfer poen clun, pen-glin neu gefn.
Mae croeso i chi alw heibio a chymryd rhan mewn ymarfer corff sydd wedi’i gynllunio i wella eich symudiad a’ch swyddogaeth.
Yng Nghanolfan Hamdden y Tyllgoed bob dydd Gwener, 10.30am.

Free fitness sessions for over 75s
2026-07-17 11:15 - 12:15 | Sport Wales National Centre, Sophia Gardens, Cardiff, CF11 9SW, United Kingdom
Free fitness sessions tailored towards the over 75s. Stay on for a cuppa and a chat after the session! Runs every second Friday morning.
If you’re over 70 and fancy giving it a go – you’re welcome to get in touch with Rachel at rachel@mentercaerdydd.cymru.

Sesiwn ffitrwydd wedi'i theilwra ar gyfer pobl 75 oed
2026-07-17 11:15 - 12:15 | Canolfan Genedlaethol Chwaraeon Cymru, Gerddi Sophia, Caerdydd, CF11 9SW, United Kingdom
Ffitrwydd gyda Ffrinidau – 75+ oed
Bore Gwener – Am ddim.
Bob yn ail wythnos. Rhaid cofrestru o flaen llaw.
I gofrestru: Rachel at rachel@mentercaerdydd.cymru.

ESCAPEE event in Llanrumney
2026-07-17 12:00 - 13:00 | Eastern Leisure Centre, Llanrumney Avenue, Cardiff, CF3 4DN, United Kingdom
The ESCAPEE events are follow-up exercise sessions for people who have attended the Escape Pain programme for hip, knee or back pain.
You are welcome to drop-in and take part in exercise designed to improve your movement and function.
At Eastern Leisure Centre every Friday, 12noon.

ESCAPEE yn Llanrhymni
2026-07-17 12:00 - 13:00 | Canolfan Hamdden Y Dwyrain, Rhodfa Llanrhymni, Llanrhymni, Caerdydd, CF3 4DN
Mae digwyddiadau ESCAPEE yn sesiynau ymarfer corff dilynol i bobl sydd wedi cyflawni’r rhaglen Escape Pain ar gyfer poen clun, pen-glin neu gefn.
Mae croeso i chi alw heibio a chymryd rhan mewn ymarfer corff sydd wedi’i gynllunio i wella eich symudiad a’ch swyddogaeth.
Yng Nghanolfan Hamdden y Dwyrain bob dydd Gwener, 12noon.

Nordic Walking Group in Barry
2026-07-17 13:00 - 14:00 | The Knap, The Knap, Barry, CF62 6SG, United Kingdom
Nordic walking turns a walk into a workout. It is suitable for all ages and fitness levels. Enjoy the benefits of being outdoors, getting fit and using your muscles while in a relaxed, social group. Beginners are able to borrow poles.
The route is weather dependent. Meet by the red post box in The Knap.

Grwp Cerdded Nordig yn y Barri
2026-07-17 13:00 - 14:00 | Knap, Barri, CF62 6SG, United Kingdom
Mae cerdded Nordig yn troi taith gerdded yn ymarfer corff. Mae’n addas ar gyfer pob oedran a lefel ffitrwydd.
Mwynhewch fanteision bod yn yr awyr agored, cadw’n heini a defnyddio’ch cyhyrau tra mewn grwp cymdeithasol, hamddenol. Mae dechreuwyr yn gallu benthyg polion.
Cyfarfod wrth y blwch post coch yn The Knap. E-bostiwch LivingWell.LivingLongerProgramme@wales.nhs.uk.

Dementia Café in Grangetown
2026-07-20 10:30 - 11:30 | Grangetown Hub, Havelock Place, Grangetown, Cardiff, CF11 6PA, United Kingdom
Starting with a breakfast of tea, coffee, toast, biscuits and fruit, we then enjoy a 10 minute seated exercise session to get limbered up for the activity of the week, adult colouring, board games, playing cards, crafts or art.
Then join a singalong session featuring some of the biggest hits from the 1960’s. Everyone welcome including carers.

Caffi Dementia @ Hyb Grangetown
2026-07-20 10:30 - 11:30 | Hyb Grangetown, Plas Havelock, Grangetown, Caerdydd, CF11 6PA, United Kingdom
Rhannwch frecwast o De, Coffi, Tost, bisgedi a ffrwythau. Mwynhewch sesiwn ymarfer cadair am 10 munud i baratoi ar gyfer gweithgaredd yr wythnos – lliwio oedolion, gemau bwrdd, cardiau chwarae, crefftau neu gelf.
Yna ymunwch â sesiwn canu gyda rhai o ganeuon mwyaf poblogaidd y 1960au.
Croeso i bawb gan gynnwys gofalwyr.

ESCAPEE yn Llanrhymni
2026-07-20 11:00 - 12:00 | Canolfan Hamdden Y Dwyrain, Rhodfa Llanrhymni, Llanrhymni, Caerdydd, CF3 4DN
Mae digwyddiadau ESCAPEE yn sesiynau ymarfer corff dilynol i bobl sydd wedi cyflawni’r rhaglen Escape Pain ar gyfer poen clun, pen-glin neu gefn.
Mae croeso i chi alw heibio a chymryd rhan mewn ymarfer corff sydd wedi’i gynllunio i wella eich symudiad a’ch swyddogaeth.
Yng Nghanolfan Hamdden y Dwyrain bob dydd Llun, 11.00am.

ESCAPEE event in Llanrumney
2026-07-20 11:00 - 12:00 | Eastern Leisure Centre, Llanrumney Avenue, Cardiff, CF3 4DN, United Kingdom
The ESCAPEE events are follow-up exercise sessions for people who have attended the Escape Pain programme for hip, knee or back pain.
You are welcome to drop-in and take part in exercise designed to improve your movement and function.
At Eastern Leisure Centre every Monday, 11.00am, every Wednesday 11.00am and every Friday at 12noon.

Tai Chi free session
2026-07-20 11:00 - 13:00 | STAR Hub, Muirton Road​, Tremorfa, Cardiff, CF24 2SJ, United Kingdom
Tai Chi is a series of movements that can improve both physical and mental balance, increase strength, flexibility and coordination. Tai Chi has health benefits regardless age or levels of fitness. The most common health benefits include reducing stress, losing weight, relaxing the mind and body, correct posture, improved sleep, keeping fit, improving co-ordination, prevention of falls, promoting self healing, re-balancing the body, lowering blood pressure/ cholesterol, and improving musculoskeletal pain.
1.00am 15 minute warm up
11.15-11.40am Tai Chi Level 1
12.30-1.00pm Tai Chi Level 2 – for those who feel confident to move on from level 1
The sessions are suitable for everyone with both seated and standing options available.

ESCAPEE yn Penarth
2026-07-20 11:30 - 12:15 | Canolfan Hamdden y Penarth, Heol Andrew, Cogan, Penarth, CF64 2NS, United Kingdom
Mae digwyddiadau ESCAPEE yn sesiynau ymarfer corff dilynol i bobl sydd wedi cyflawni’r rhaglen Escape Pain ar gyfer poen clun, pen-glin neu gefn.
Mae croeso i chi alw heibio a chymryd rhan mewn ymarfer corff sydd wedi’i gynllunio i wella eich symudiad a’ch swyddogaeth.
Yng Nghanolfan Hamdden y Penarth bob dydd Llun, 11.30am.

ESCAPEE event in Penarth
2026-07-20 11:30 - 12:15 | Penarth Leisure Centre, Andrew Road, Cogan, Penarth, CF64 2NS, United Kingdom
The ESCAPEE events are follow-up exercise sessions for people who have attended the Escape Pain programme for hip, knee or back pain.
You are welcome to drop-in and take part in exercise designed to improve your movement and function.
At Penarth Leisure Centre every Monday, 11.30am-12.15pm.

Online wake up and stretch
2026-07-21 09:30 - 09:50 | Virtual event, Online event
Feeling achy and sluggish? Finding your mood is low? Start your day with a 20-minute low impact exercise session online. Tuesday, Wednesday, Thursday 9.30am. For more information and how to join us email sian.young2@cardiff.gov.uk

Deffro ac Ymestyn – Ar-lein
2026-07-21 09:30 - 09:50 | Sesiwn Ar-lein
Poenau? Teimlo’n ddi-egni? Hwyliau isel? Dechreuwch eich diwrnod gyda sesiwn ymarfer corff effaith isel 20 munud. Dydd Mawrth, Dydd Mercher, Dydd Iau 9.30-10am
Am fwy o wybodaeth a sut i ymuno â ni ebostiwch Sian.young2@cardiff.gov.uk

Over 50's Boxercise
2026-07-21 09:30 - 10:30 | Cardiff Met, Cyncoed Road, Cardiff, CF23 6XD, United Kingdom
Specifically designed for participants who are 50 years old and older. 50+ Boxercise is for those looking to improve their aerobic fitness and have fun.
The class takes place at Cyncoed Studio 1 within Cardiff Met’s Cyncoed Campus. Please book in advance on the Met Active app which can be downloaded here: https://www.cardiffmet.ac.uk/about/sport/membership/Pages/Fitness-Classes.aspx. Sessions are £3 each.

Bocsiomarfer i rai dros 50 oed
2026-07-21 09:30 - 22:30 | Met Caerdydd, Campws Cyncoed, Prifysgol Metropolitan Caerdydd, Ffordd Cyncoed, Caerdydd, CF23 6XD
Wedi’i gynllunio’n benodol ar gyfer cyfranogwyr sy’n 50 oed ac yn h?n. Mae Bocsiomarfer 50+ ar gyfer y rhai sy’n dymuno gwella eu ffitrwydd aerobig a chael hwyl wrth wneud hynny.
Cynhelir y dosbarth yn Stiwdio 1 Cyncoed ar Gampws Cyncoed Met Caerdydd. Trefnwch ymlaen llaw ar ap Met Active y gellir ei lawrlwytho yma. Mae sesiynau yn £3 yr un.

Elderfit - Strength and Balance Classes
2026-07-21 10:00 - 11:15 | Llandough Memorial Hall, 31 Penlan Rd, Llandough,, Penarth, CF64 2LT, United Kingdom
The popular classes helping people maintain their balance, strength and confidence.
Elderfit is a community interest company founded by friends Gareth Bartlett and Tom Scaife who have 30 years in the fitness industry between them. Their sessions draw on a variety of simple but effective exercise techniques using chairs and resistance bands.
Much of what is taught in the class is designed for people to take home with them and use in their everyday lives, helping them boost their confidence and avoid nasty falls.
Anyone over 50 can attend classes, and the first “taster” session is free.

Elderfit - Ymarferion Cryfder a Chydbwysedd
2026-07-21 10:00 - 11:15 | Neuadd Goffa Llandochau, Heol Penlan. Llandochau,, Penarth, CF64 2LT, United Kingdom
Y dosbarthiadau poblogaidd sy’n helpu pobl gyda’u cydbwysedd, eu cryfder a’u hyder.
Mae Elderfit yn gwmni budd cymunedol a sefydlwyd gan Gareth Bartlett a Tom Scaife, ffrindiau sydd wedi treulio 30 mlynedd rhyngddynt yn y diwydiant ffitrwydd. Mae eu sesiynau yn tynnu ar amrywiaeth o dechnegau ymarfer syml ond effeithiol gan ddefnyddio cadeiriau a bandiau gwrthiant.
Mae llawer o’r hyn a ddysgir yn y dosbarth wedi’i gynllunio i bobl ei ddefnyddio gartref ac yn eu bywydau bob dydd, gan eu helpu i roi hwb i’w hyder ac osgoi cwympiadau cas.
Gall unrhyw un dros 50 oed fynychu dosbarthiadau, ac mae’r sesiwn “blasu” gyntaf yn rhad ac am ddim.

ESCAPEE event in Barry
2026-07-21 12:30 - 13:15 | Barry Leisure Centre, Greenwood Street, Barry, CF63 4JJ, United Kingdom
The ESCAPEE events are follow-up exercise sessions for people who have attended the Escape Pain programme for hip, knee or back pain.
You are welcome to drop-in and take part in exercise designed to improve your movement and function.
At Barry Leisure Centre every Tuesday, 12.30pm.

ESCAPEE yn Barri
2026-07-21 12:30 - 13:15 | Canolfan Hamdden y Barri, Stryd Greenwood, Y Barri, CF63 4JJ, United Kingdom
Mae digwyddiadau ESCAPEE yn sesiynau ymarfer corff dilynol i bobl sydd wedi cyflawni’r rhaglen Escape Pain ar gyfer poen clun, pen-glin neu gefn.
Mae croeso i chi alw heibio a chymryd rhan mewn ymarfer corff sydd wedi’i gynllunio i wella eich symudiad a’ch swyddogaeth.
Yng Nghanolfan Hamdden y Barri bob dydd Mawrth, 12.30am.
