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PRODID:-//Keeping Me Well - ECPv6.16.5//NONSGML v1.0//EN
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X-WR-CALNAME:Keeping Me Well
X-ORIGINAL-URL:https://keepingmewell.com
X-WR-CALDESC:Events for Keeping Me Well
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BEGIN:VTIMEZONE
TZID:Europe/London
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DTSTART:20250330T010000
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BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260528T093000
DTEND;TZID=Europe/London:20260528T103000
DTSTAMP:20231024T100157Z
CREATED:20231024T100157Z
LAST-MODIFIED:20231024T100157Z
UID:10008466-1779960600-1779964200@keepingmewell.com
SUMMARY:ESCAPEE yn Llanisien
DESCRIPTION:Mae digwyddiadau ESCAPEE yn sesiynau ymarfer corff dilynol i bobl sydd wedi cyflawni’r rhaglen Escape Pain ar gyfer poen clun\, pen-glin neu gefn. \nMae croeso i chi alw heibio a chymryd rhan mewn ymarfer corff sydd wedi’i gynllunio i wella eich symudiad a’ch swyddogaeth. \nYng Nghanolfan Hamdden Llanisien bob dydd Iau\, 9.30am.
URL:https://keepingmewell.com/event/escapee-yn-llanisien/2026-05-28/
LOCATION:Canolfan Hamdden Llanisien\, Rhodfa Ty Glas\, Llanisien\, Caerdydd\, CF14 5EB\, United Kingdom
CATEGORIES:Cymraeg,Cymru Arthritis,ESCAPEE CY,Gweithgarwch Corfforol
ATTACH;FMTTYPE=image/jpeg:https://keepingmewell.com/wp-content/uploads/2022/12/Better-Escape-logos.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260528T093000
DTEND;TZID=Europe/London:20260528T103000
DTSTAMP:20231023T134537Z
CREATED:20231023T132809Z
LAST-MODIFIED:20231023T134537Z
UID:10008206-1779960600-1779964200@keepingmewell.com
SUMMARY:ESCAPEE Event in Llanishen
DESCRIPTION:The ESCAPEE events are follow-up exercise sessions for people who have attended the Escape Pain programme for hip\, knee or back pain. \nYou are welcome to drop-in and take part in exercise designed to improve your movement and function. \nAt Llanishen Leisure Centre every Thursday\, 9.30am.
URL:https://keepingmewell.com/event/escapee-event-in-llanishen/2026-05-28/
LOCATION:Llanishen Leisure Centre\, Ty Glas Avenue\, Llanishen\, Cardiff\, CF14 5EB\, United Kingdom
CATEGORIES:Arthritis,English,ESCAPEE,Physical Activity
ATTACH;FMTTYPE=image/jpeg:https://keepingmewell.com/wp-content/uploads/2022/12/Better-Escape-logos.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260528T093000
DTEND;TZID=Europe/London:20260528T103000
DTSTAMP:20231018T114558Z
CREATED:20231018T114558Z
LAST-MODIFIED:20231018T114558Z
UID:10005852-1779960600-1779964200@keepingmewell.com
SUMMARY:Lleihau Achosion o Gwympo i rai dros 50 oed
DESCRIPTION:Wedi’i gynllunio’n benodol ar gyfer cyfranogwyr sy’n 50 oed ac yn h?n. Mae’r dosbarth Lleihau Achosion o Gwympo 50+ ar gyfer y rhai sy’n dymuno meithrin gwydnwch\, cryfhau ac osgoi anafiadau. Cynhelir y dosbarth yn Stiwdio 1 Cyncoed ar Gampws Cyncoed Met Caerdydd. Trefnwch ymlaen llaw ar ap Met Active y gellir ei lawrlwytho yma: https://www.cardiffmet.ac.uk/about/sport/membership/Pages/Fitness-Classes.aspx. Mae sesiynau yn £3 yr un.
URL:https://keepingmewell.com/event/lleihau-achosion-o-gwympo-i-rai-dros-50-oed-26/2026-05-28/
LOCATION:Met Caerdydd\, Campws Cyncoed\, Prifysgol Metropolitan Caerdydd\, Ffordd Cyncoed\, Caerdydd\, CF23 6XD
CATEGORIES:Cymraeg,Dros 50 oed,Gweithgarwch Corfforol,Lleihau Achosion
ATTACH;FMTTYPE=image/jpeg:https://keepingmewell.com/wp-content/uploads/2023/03/Met-Active-EN.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260528T093000
DTEND;TZID=Europe/London:20260528T103000
DTSTAMP:20231018T114225Z
CREATED:20231018T114225Z
LAST-MODIFIED:20231018T114225Z
UID:10005592-1779960600-1779964200@keepingmewell.com
SUMMARY:Over 50's Fall Reduction Class
DESCRIPTION:Specifically designed for participants who are 50 years old and older. 50+ Fall Reduction class is for those looking to improve their aerobic fitness and have fun. \nThe class takes place at Cyncoed Studio 1 within Cardiff Met’s Cyncoed Campus. Please book in advance on the Met Active app which can be downloaded here: https://www.cardiffmet.ac.uk/about/sport/membership/Pages/Fitness-Classes.aspx. Sessions are £3 each.
URL:https://keepingmewell.com/event/over-50s-fall-reduction-class-26/2026-05-28/
LOCATION:Cardiff Met\, Cyncoed Road\, Cardiff\, CF23 6XD\, United Kingdom
CATEGORIES:English,Fall Reduction,Over-50s,Physical Activity
ATTACH;FMTTYPE=image/jpeg:https://keepingmewell.com/wp-content/uploads/2023/03/Met-Active-EN.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260528T090000
DTEND;TZID=Europe/London:20260528T100000
DTSTAMP:20231024T133834Z
CREATED:20230823T144612Z
LAST-MODIFIED:20231024T133834Z
UID:10014941-1779958800-1779962400@keepingmewell.com
SUMMARY:Sesiynau ymarfer corff Good Boost yn Barri
DESCRIPTION:Un ffordd o gadw’n heini a chael eich cymalau i symud wrth aros am lawdriniaeth yw gwneud ymarferion yn y dwr fel nofio\, cerdded yn y pwll neu ddosbarthiadau ymarfer corff yn y pwll. Mae unigolion yn defnyddio tabledau sy’n gwrthsefyll dwr i’w harwain drwy raglen ymarfer corff sydd wedi’i chynllunio o gwmpas eu hanghenion. Gwneir hyn mewn sesiwn grwp gyda phobl yn gweithio drwy eu set eu hunain o ymarferion ar eu cyflymder eu hunain.
URL:https://keepingmewell.com/event/sesiynau-ymarfer-corff-good-boost-yn-y-dwr-67/2026-05-28/
LOCATION:Canolfan Hamdden y Barri\, Stryd Greenwood\, Y Barri\, CF63 4JJ\, United Kingdom
CATEGORIES:Cymraeg,Gweithgarwch Corfforol,Sesiynau Good Boost
ATTACH;FMTTYPE=image/jpeg:https://keepingmewell.com/wp-content/uploads/2022/10/Good-boost-logo.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260528T090000
DTEND;TZID=Europe/London:20260528T100000
DTSTAMP:20231024T133643Z
CREATED:20230823T143843Z
LAST-MODIFIED:20231024T133643Z
UID:10014681-1779958800-1779962400@keepingmewell.com
SUMMARY:Good Boost pool sessions in Barry
DESCRIPTION:One way of keeping active and getting your joints moving whilst waiting for surgery is to do water-based exercises such as swimming\, walking in the pool or pool-based exercise classes.Individuals use water-proof tablets to guide them through an exercise programme\, designed around their needs. This is done in a group session\, with people working through their set of exercises\, at their own pace.
URL:https://keepingmewell.com/event/good-boost-pool-based-sessions-74/2026-05-28/
LOCATION:Barry Leisure Centre\, Greenwood Street\, Barry\, CF63 4JJ\, United Kingdom
CATEGORIES:English,Good Boost sessions,Physical Health
ATTACH;FMTTYPE=image/jpeg:https://keepingmewell.com/wp-content/uploads/2022/10/Good-boost-logo.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260527T130000
DTEND;TZID=Europe/London:20260527T140000
DTSTAMP:20231025T112258Z
CREATED:20231025T112258Z
LAST-MODIFIED:20231025T112258Z
UID:10020948-1779886800-1779890400@keepingmewell.com
SUMMARY:Tai Chi yn Llanrhymni
DESCRIPTION:Mae Tai Chi yn seiliedig ar anadlu dwfn a symudiadau ysgafn\, araf\, ysgafn\, sy’n ddosbarth trawiad isel\, ond mae angen y gallu i ffocysu. \nMae Tai Chi\, a elwir hefyd yn Tai Chi Chuan\, yn cyfuno anadlu dwfn ac ymlaciol gyda symudiadau esmwyth. \nAddas ar gyfer pob oed a gallu \n 
URL:https://keepingmewell.com/event/tai-chi-yn-llanrhymni/2026-05-27/
LOCATION:Hyb Llanrhymni\, Countisbury Avenue\, Caerdydd\, CF3 5NQ\, United Kingdom
CATEGORIES:Cymraeg,Gweithgarwch Corfforol,Lles,Wellbeing
ATTACH;FMTTYPE=image/png:https://keepingmewell.com/wp-content/uploads/2023/01/Cardiff-Hubs.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260527T130000
DTEND;TZID=Europe/London:20260527T140000
DTSTAMP:20231025T111246Z
CREATED:20231025T111246Z
LAST-MODIFIED:20231025T111246Z
UID:10020688-1779886800-1779890400@keepingmewell.com
SUMMARY:Tai Chi in Llanrumney
DESCRIPTION:Based on deep breathing and slow movements\, our Tai Chi lessons are low-impact and perfect for all ability and fitness levels. \nThere are also many benefits of Tai Chi for both older and younger adults\, ranging from increased mobility to an improved mental state\, making it a great exercise option for everyone.
URL:https://keepingmewell.com/event/tai-chi-in-llanrumney/2026-05-27/
LOCATION:Llanumney Hub\, Countisbury Avenue\, Cardiff\, CF3 5NQ\, United Kingdom
CATEGORIES:English,Mental Wellbeing,Wellbeing
ATTACH;FMTTYPE=image/png:https://keepingmewell.com/wp-content/uploads/2023/01/Cardiff-Hubs.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260527T110000
DTEND;TZID=Europe/London:20260527T120000
DTSTAMP:20231024T124159Z
CREATED:20230823T120817Z
LAST-MODIFIED:20231024T124159Z
UID:10012871-1779879600-1779883200@keepingmewell.com
SUMMARY:ESCAPEE yn Llanrhymni
DESCRIPTION:Mae digwyddiadau ESCAPEE yn sesiynau ymarfer corff dilynol i bobl sydd wedi cyflawni’r rhaglen Escape Pain ar gyfer poen clun\, pen-glin neu gefn. \nMae croeso i chi alw heibio a chymryd rhan mewn ymarfer corff sydd wedi’i gynllunio i wella eich symudiad a’ch swyddogaeth. \nYng Nghanolfan Hamdden y Dwyrain bob dydd Mercher\, 11.00am.
URL:https://keepingmewell.com/event/escapee-145/2026-05-27/
LOCATION:Canolfan Hamdden Y Dwyrain\, Rhodfa Llanrhymni\, Llanrhymni\, Caerdydd\, CF3 4DN
CATEGORIES:Cymraeg,Cymru Arthritis,ESCAPEE CY,Gweithgarwch Corfforol
ATTACH;FMTTYPE=image/jpeg:https://keepingmewell.com/wp-content/uploads/2022/12/Leisure-Centre-Escape-logos.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260527T110000
DTEND;TZID=Europe/London:20260527T120000
DTSTAMP:20231024T123725Z
CREATED:20230823T113441Z
LAST-MODIFIED:20231024T123725Z
UID:10012613-1779879600-1779883200@keepingmewell.com
SUMMARY:ESCAPEE event in Llanrumney
DESCRIPTION:The ESCAPEE events are follow-up exercise sessions for people who have attended the Escape Pain programme for hip\, knee or back pain. \nYou are welcome to drop-in and take part in exercise designed to improve your movement and function. \nAt Eastern Leisure Centre every Wednesday\, 11am.
URL:https://keepingmewell.com/event/escapee-event-151/2026-05-27/
LOCATION:Eastern Leisure Centre\, Llanrumney Avenue\, Cardiff\, CF3 4DN\, United Kingdom
CATEGORIES:Arthritis,English,ESCAPEE,Physical Activity
ATTACH;FMTTYPE=image/jpeg:https://keepingmewell.com/wp-content/uploads/2022/12/Better-Escape-logos.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260527T100000
DTEND;TZID=Europe/London:20260527T120000
DTSTAMP:20231020T110855Z
CREATED:20231020T110013Z
LAST-MODIFIED:20231020T110855Z
UID:10007944-1779876000-1779883200@keepingmewell.com
SUMMARY:Atgofion Chwaraeon @ Hyb Tredelerch
DESCRIPTION:Rydym yn cyfarfod bob dydd Mercher 10am – 12pm. Yn y Sefydliad Atgofion Chwaraeon rydym yn helpu pobl ym mhobman i gadw mewn cysylltiad a chael hwyl – gan ddefnyddio atgofion o chwaraeon.\nRydyn ni’n sgwrsio am chwaraeon ac yn eu cofio. Rydym yn tanio atgofion cadarnhaol. Ac rydyn ni’n helpu pawb i deimlo’n rhan o’r tîm! \nI gael gwybod sut i gymryd rhan\, anfonwch e-bost at Jane.Clemence2@cardiff.gov.uk
URL:https://keepingmewell.com/event/atgofion-chwaraeon-hyb-tredelerch/2026-05-27/
LOCATION:Hyb Tredelerch\, Fford Llanstephen\, Caerdydd\, CF3 3JA\, United Kingdom
CATEGORIES:Cymraeg,Demensia,Dros 50 oed,Lles
ATTACH;FMTTYPE=image/jpeg:https://keepingmewell.com/wp-content/uploads/2023/10/RugbyBall.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260527T100000
DTEND;TZID=Europe/London:20260527T120000
DTSTAMP:20231020T110707Z
CREATED:20231020T105433Z
LAST-MODIFIED:20231020T110707Z
UID:10007684-1779876000-1779883200@keepingmewell.com
SUMMARY:Sporting Memories at Rumney Hub
DESCRIPTION:We meet every Wednesday at 10am – 12pm. At the Sporting Memories Foundation we help people to stay connected and have fun\, using memories of sport.\nWe chat about and remember sport. We ignite positive memories. And we help everyone to feel part of the team! \nTo find out how to get involved please email Jane.Clemence2@cardiff.gov.uk. This is a free session.
URL:https://keepingmewell.com/event/sporting-memories-at-rumney-hub-24/2026-05-27/
LOCATION:Rumney Hub\, Llanstephan Road\, Cardiff\, CF3 3JA\, United Kingdom
CATEGORIES:Dementia,English,Hub,Over-50s,Wellbeing
ATTACH;FMTTYPE=image/jpeg:https://keepingmewell.com/wp-content/uploads/2023/10/RugbyBall.jpg
END:VEVENT
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