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METHOD:PUBLISH
X-WR-CALNAME:Keeping Me Well
X-ORIGINAL-URL:https://keepingmewell.com
X-WR-CALDESC:Events for Keeping Me Well
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TZID:Europe/London
BEGIN:DAYLIGHT
TZOFFSETFROM:+0000
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DTSTART:20250330T010000
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TZOFFSETTO:+0100
TZNAME:BST
DTSTART:20260329T010000
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TZNAME:GMT
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TZNAME:BST
DTSTART:20270328T010000
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TZNAME:GMT
DTSTART:20271031T010000
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END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260130T103000
DTEND;TZID=Europe/London:20260130T113000
DTSTAMP:20260403T222009
CREATED:20230721T104422Z
LAST-MODIFIED:20231018T115917Z
UID:10006616-1769769000-1769772600@keepingmewell.com
SUMMARY:Walking for Health at Rhydypennau Hub
DESCRIPTION:Join a gentle walk taking 30 – 45 minutes around the Rhydypennau/Lakeside area. \nStarting and ending at the entrance to Rhydypennau Hub\, then refreshments provided. \nThis is a free activity.
URL:https://keepingmewell.com/event/walking-for-health-at-rhydypennau-hub-16/2026-01-30/
LOCATION:Rhydypennau Hub\, Llandennis Road\, Cyncoed\,\, Cardiff\, CF23 6EG\, United Kingdom
CATEGORIES:English,Hub,Physical Activity,Walking
ATTACH;FMTTYPE=image/png:https://keepingmewell.com/wp-content/uploads/2023/01/Cardiff-Hubs.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260130T103000
DTEND;TZID=Europe/London:20260130T113000
DTSTAMP:20260403T222009
CREATED:20230721T104713Z
LAST-MODIFIED:20231025T075056Z
UID:10017531-1769769000-1769772600@keepingmewell.com
SUMMARY:Cerdded er Lles Iechyd @ Hyb Rhydypennau
DESCRIPTION:Ymunwch â ni am dro ysgafn am 30 – 45 munud o amgylch ardal Rhydypennau / Lakeside. \nGan ddechrau ac yn gorffen wrth y fynedfa i Hyb Rhydypennau. Yna darperir lluniaeth. \nDydd Gwener 10.30am
URL:https://keepingmewell.com/event/cerdded-er-lles-iechyd-hyb-rhydypennau-27/2026-01-30/
LOCATION:Hyb Rhydypennau\, Llandennis Road\, Caerdydd\, CF23 6EG\, United Kingdom
CATEGORIES:Cerdded,Cymraeg,Gweithgarwch Corfforol,Hyb
ATTACH;FMTTYPE=image/png:https://keepingmewell.com/wp-content/uploads/2023/01/Cardiff-Hubs.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260130T103000
DTEND;TZID=Europe/London:20260130T113000
DTSTAMP:20260403T222009
CREATED:20231024T101140Z
LAST-MODIFIED:20231024T101140Z
UID:10008968-1769769000-1769772600@keepingmewell.com
SUMMARY:ESCAPEE Event in Fairwater
DESCRIPTION:The ESCAPEE events are follow-up exercise sessions for people who have attended the Escape Pain programme for hip\, knee or back pain. \nYou are welcome to drop-in and take part in exercise designed to improve your movement and function. \nAt Fairwater Leisure Centre every Friday\, 10.30-11.30am.
URL:https://keepingmewell.com/event/escapee-event-in-fairwater/2026-01-30/
LOCATION:Fairwater Leisure Centre\, Waterhall Road\, Cardiff\, CF5 3LL\, United Kingdom
CATEGORIES:Arthritis,English,ESCAPEE,Physical Activity
ATTACH;FMTTYPE=image/jpeg:https://keepingmewell.com/wp-content/uploads/2022/12/Better-Escape-logos.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260130T103000
DTEND;TZID=Europe/London:20260130T113000
DTSTAMP:20260403T222009
CREATED:20231024T101903Z
LAST-MODIFIED:20231024T101903Z
UID:10009487-1769769000-1769772600@keepingmewell.com
SUMMARY:ESCAPEE yn y Tyllgoed
DESCRIPTION:Mae digwyddiadau ESCAPEE yn sesiynau ymarfer corff dilynol i bobl sydd wedi cyflawni’r rhaglen Escape Pain ar gyfer poen clun\, pen-glin neu gefn. \nMae croeso i chi alw heibio a chymryd rhan mewn ymarfer corff sydd wedi’i gynllunio i wella eich symudiad a’ch swyddogaeth. \nYng Nghanolfan Hamdden y Tyllgoed bob dydd Gwener\, 10.30am.
URL:https://keepingmewell.com/event/escapee-yn-y-tyllgoed/2026-01-30/
LOCATION:Canolfan Hamdden y Tyllgoed\, Heol Waterhall\, y Tyllgoed\, Caerdydd\, CF5 3LL
CATEGORIES:Cymraeg,Cymru Arthritis,ESCAPEE CY,Gweithgarwch Corfforol
ATTACH;FMTTYPE=image/jpeg:https://keepingmewell.com/wp-content/uploads/2022/12/Better-Escape-logos.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260130T111500
DTEND;TZID=Europe/London:20260130T121500
DTSTAMP:20260403T222009
CREATED:20230119T092111Z
LAST-MODIFIED:20231025T102205Z
UID:10019635-1769771700-1769775300@keepingmewell.com
SUMMARY:Free fitness sessions for over 75s
DESCRIPTION:Free fitness sessions tailored towards the over 75s. Stay on for a cuppa and a chat after the session! Runs every second Friday morning. \nIf you’re over 70 and fancy giving it a go – you’re welcome to get in touch with Rachel at rachel@mentercaerdydd.cymru.
URL:https://keepingmewell.com/event/free-fitness-sessions-for-over-75s-5/2026-01-30/
LOCATION:Sport Wales National Centre\, Sophia Gardens\, Cardiff\, CF11 9SW\, United Kingdom
CATEGORIES:English,Physical Health
ATTACH;FMTTYPE=image/jpeg:https://keepingmewell.com/wp-content/uploads/2023/01/Menter-Caerdydd.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260130T111500
DTEND;TZID=Europe/London:20260130T121500
DTSTAMP:20260403T222009
CREATED:20231025T103337Z
LAST-MODIFIED:20231109T142444Z
UID:10019894-1769771700-1769775300@keepingmewell.com
SUMMARY:Sesiwn ffitrwydd wedi'i theilwra ar gyfer pobl 75 oed
DESCRIPTION:Ffitrwydd gyda Ffrinidau – 75+ oed \nBore Gwener – Am ddim. \nBob yn ail wythnos. Rhaid cofrestru o flaen llaw. \nI gofrestru: Rachel at rachel@mentercaerdydd.cymru.
URL:https://keepingmewell.com/event/sesiwn-ffitrwydd-wedii-theilwra-ar-gyfer-pobl-75-oed/2026-01-30/
LOCATION:Canolfan Genedlaethol Chwaraeon Cymru\, Gerddi Sophia\, Caerdydd\, CF11 9SW\, United Kingdom
CATEGORIES:Cymraeg,Dros 50 oed,Gweithgarwch Corfforol
ATTACH;FMTTYPE=image/jpeg:https://keepingmewell.com/wp-content/uploads/2023/01/Menter-Caerdydd.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260130T120000
DTEND;TZID=Europe/London:20260130T130000
DTSTAMP:20260403T222009
CREATED:20230823T111928Z
LAST-MODIFIED:20231024T125111Z
UID:10013371-1769774400-1769778000@keepingmewell.com
SUMMARY:ESCAPEE event in Llanrumney
DESCRIPTION:The ESCAPEE events are follow-up exercise sessions for people who have attended the Escape Pain programme for hip\, knee or back pain. \nYou are welcome to drop-in and take part in exercise designed to improve your movement and function. \nAt Eastern Leisure Centre every Friday\, 12noon.
URL:https://keepingmewell.com/event/escapee-event-105/2026-01-30/
LOCATION:Eastern Leisure Centre\, Llanrumney Avenue\, Cardiff\, CF3 4DN\, United Kingdom
CATEGORIES:Arthritis,English,ESCAPEE,Physical Activity
ATTACH;FMTTYPE=image/jpeg:https://keepingmewell.com/wp-content/uploads/2022/12/Better-Escape-logos.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260130T120000
DTEND;TZID=Europe/London:20260130T130000
DTSTAMP:20260403T222009
CREATED:20230823T112636Z
LAST-MODIFIED:20231024T130819Z
UID:10013629-1769774400-1769778000@keepingmewell.com
SUMMARY:ESCAPEE yn Llanrhymni
DESCRIPTION:Mae digwyddiadau ESCAPEE yn sesiynau ymarfer corff dilynol i bobl sydd wedi cyflawni’r rhaglen Escape Pain ar gyfer poen clun\, pen-glin neu gefn. \nMae croeso i chi alw heibio a chymryd rhan mewn ymarfer corff sydd wedi’i gynllunio i wella eich symudiad a’ch swyddogaeth. \nYng Nghanolfan Hamdden y Dwyrain bob dydd Gwener\, 12noon.
URL:https://keepingmewell.com/event/escapee-72/2026-01-30/
LOCATION:Canolfan Hamdden Y Dwyrain\, Rhodfa Llanrhymni\, Llanrhymni\, Caerdydd\, CF3 4DN
CATEGORIES:Cymraeg,Cymru Arthritis,ESCAPEE CY,Gweithgarwch Corfforol
ATTACH;FMTTYPE=image/jpeg:https://keepingmewell.com/wp-content/uploads/2022/12/Leisure-Centre-Escape-logos.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260130T130000
DTEND;TZID=Europe/London:20260130T140000
DTSTAMP:20260403T222009
CREATED:20230111T091444Z
LAST-MODIFIED:20231024T135850Z
UID:10015964-1769778000-1769781600@keepingmewell.com
SUMMARY:Nordic Walking Group in Barry
DESCRIPTION:Nordic walking turns a walk into a workout. It is suitable for all ages and fitness levels. Enjoy the benefits of being outdoors\, getting fit and using your muscles while in a relaxed\, social group. Beginners are able to borrow poles. \nThe route is weather dependent. Meet by the red post box in The Knap.
URL:https://keepingmewell.com/event/nordic-walking-group-in-barry-28/2026-01-30/
LOCATION:The Knap\, The Knap\, Barry\, CF62 6SG\, United Kingdom
CATEGORIES:English,Nordic Walking,Physical Health
ATTACH;FMTTYPE=image/png:https://keepingmewell.com/wp-content/uploads/2022/12/NWUK-Website-Final-Logo.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260130T130000
DTEND;TZID=Europe/London:20260130T140000
DTSTAMP:20260403T222009
CREATED:20230111T110303Z
LAST-MODIFIED:20231025T080057Z
UID:10017790-1769778000-1769781600@keepingmewell.com
SUMMARY:Grwp Cerdded Nordig yn y Barri
DESCRIPTION:Mae cerdded Nordig yn troi taith gerdded yn ymarfer corff. Mae’n addas ar gyfer pob oedran a lefel ffitrwydd. \nMwynhewch fanteision bod yn yr awyr agored\, cadw’n heini a defnyddio’ch cyhyrau tra mewn grwp cymdeithasol\, hamddenol. Mae dechreuwyr yn gallu benthyg polion. \nCyfarfod wrth y blwch post coch yn The Knap. E-bostiwch LivingWell.LivingLongerProgramme@wales.nhs.uk.
URL:https://keepingmewell.com/event/grwp-cerdded-nordig-yn-y-barri-34/2026-01-30/
LOCATION:Knap\, Barri\, CF62 6SG\, United Kingdom
CATEGORIES:Cerdded Nordig,Cymraeg,Gweithgarwch Corfforol
ATTACH;FMTTYPE=image/png:https://keepingmewell.com/wp-content/uploads/2022/12/NWUK-Website-Final-Logo.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260202T103000
DTEND;TZID=Europe/London:20260202T113000
DTSTAMP:20260403T222009
CREATED:20231016T100937Z
LAST-MODIFIED:20231016T102206Z
UID:10004703-1770028200-1770031800@keepingmewell.com
SUMMARY:Dementia Café in Grangetown
DESCRIPTION:Starting with a breakfast of tea\, coffee\, toast\, biscuits and fruit\, we then enjoy a 10 minute seated exercise session to get limbered up for the activity of the week\, adult colouring\, board games\, playing cards\, crafts or art. \nThen join a singalong session featuring some of the biggest hits from the 1960’s. Everyone welcome including carers.
URL:https://keepingmewell.com/event/dementia-cafe-in-grangetown/2026-02-02/
LOCATION:Grangetown Hub\, Havelock Place\, Grangetown\, Cardiff\, CF11 6PA\, United Kingdom
CATEGORIES:Carers,Dementia,English,Hub,Mental Health
ATTACH;FMTTYPE=image/png:https://keepingmewell.com/wp-content/uploads/2023/01/Cardiff-Hubs.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260202T103000
DTEND;TZID=Europe/London:20260202T113000
DTSTAMP:20260403T222009
CREATED:20231016T102837Z
LAST-MODIFIED:20231016T102837Z
UID:10004960-1770028200-1770031800@keepingmewell.com
SUMMARY:Caffi Dementia @ Hyb Grangetown
DESCRIPTION:Rhannwch frecwast o De\, Coffi\, Tost\, bisgedi a ffrwythau. Mwynhewch sesiwn ymarfer cadair am 10 munud i baratoi ar gyfer gweithgaredd yr wythnos – lliwio oedolion\, gemau bwrdd\, cardiau chwarae\, crefftau neu gelf. \nYna ymunwch â sesiwn canu gyda rhai o ganeuon mwyaf poblogaidd y 1960au. \nCroeso i bawb gan gynnwys gofalwyr.
URL:https://keepingmewell.com/event/caffi-dementia-hyb-grangetown-27/2026-02-02/
LOCATION:Hyb Grangetown\, Plas Havelock\, Grangetown\, Caerdydd\, CF11 6PA\, United Kingdom
CATEGORIES:Cymraeg,Demensia,Gofalwyr,Hyb,Iechyd meddwl
ATTACH;FMTTYPE=image/png:https://keepingmewell.com/wp-content/uploads/2023/01/Cardiff-Hubs.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260202T110000
DTEND;TZID=Europe/London:20260202T120000
DTSTAMP:20260403T222009
CREATED:20230823T120701Z
LAST-MODIFIED:20231024T131154Z
UID:10013884-1770030000-1770033600@keepingmewell.com
SUMMARY:ESCAPEE yn Llanrhymni
DESCRIPTION:Mae digwyddiadau ESCAPEE yn sesiynau ymarfer corff dilynol i bobl sydd wedi cyflawni’r rhaglen Escape Pain ar gyfer poen clun\, pen-glin neu gefn. \nMae croeso i chi alw heibio a chymryd rhan mewn ymarfer corff sydd wedi’i gynllunio i wella eich symudiad a’ch swyddogaeth. \nYng Nghanolfan Hamdden y Dwyrain bob dydd Llun\, 11.00am.
URL:https://keepingmewell.com/event/escapee-102/2026-02-02/
LOCATION:Canolfan Hamdden Y Dwyrain\, Rhodfa Llanrhymni\, Llanrhymni\, Caerdydd\, CF3 4DN
CATEGORIES:Cymraeg,Cymru Arthritis,ESCAPEE CY,Gweithgarwch Corfforol
ATTACH;FMTTYPE=image/jpeg:https://keepingmewell.com/wp-content/uploads/2022/12/Leisure-Centre-Escape-logos.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260202T110000
DTEND;TZID=Europe/London:20260202T120000
DTSTAMP:20260403T222009
CREATED:20231024T103936Z
LAST-MODIFIED:20231024T104119Z
UID:10009867-1770030000-1770033600@keepingmewell.com
SUMMARY:ESCAPEE event in Llanrumney
DESCRIPTION:The ESCAPEE events are follow-up exercise sessions for people who have attended the Escape Pain programme for hip\, knee or back pain. \nYou are welcome to drop-in and take part in exercise designed to improve your movement and function. \nAt Eastern Leisure Centre every Monday\, 11.00am\, every Wednesday 11.00am and every Friday at 12noon.
URL:https://keepingmewell.com/event/escapee-event-in-llanrumney/2026-02-02/
LOCATION:Eastern Leisure Centre\, Llanrumney Avenue\, Cardiff\, CF3 4DN\, United Kingdom
CATEGORIES:English,ESCAPEE,Physical Activity
ATTACH;FMTTYPE=image/jpeg:https://keepingmewell.com/wp-content/uploads/2022/12/Better-Escape-logos.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260202T110000
DTEND;TZID=Europe/London:20260202T130000
DTSTAMP:20260403T222009
CREATED:20231020T102115Z
LAST-MODIFIED:20231020T102115Z
UID:10007135-1770030000-1770037200@keepingmewell.com
SUMMARY:Tai Chi free session
DESCRIPTION:Tai Chi is a series of movements that can improve both physical and mental balance\, increase strength\, flexibility and coordination. Tai Chi has health benefits regardless age or levels of fitness. The most common health benefits include reducing stress\, losing weight\, relaxing the mind and body\, correct posture\, improved sleep\, keeping fit\, improving co-ordination\, prevention of falls\, promoting self healing\, re-balancing the body\, lowering blood pressure/ cholesterol\, and improving musculoskeletal pain. \n1.00am 15 minute warm up \n11.15-11.40am Tai Chi Level 1 \n12.30-1.00pm Tai Chi Level 2 – for those who feel confident to move on from level 1 \nThe sessions are suitable for everyone with both seated and standing options available.
URL:https://keepingmewell.com/event/tai-chi-free-session-26/2026-02-02/
LOCATION:STAR Hub\, Muirton Road​\, Tremorfa\, Cardiff\, CF24 2SJ\, United Kingdom
CATEGORIES:English,Hub,Mental Wellbeing,Physical Activity,Wellbeing
ATTACH;FMTTYPE=image/png:https://keepingmewell.com/wp-content/uploads/2023/01/Cardiff-Hubs.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260202T113000
DTEND;TZID=Europe/London:20260202T121500
DTSTAMP:20260403T222009
CREATED:20231024T113013Z
LAST-MODIFIED:20231024T113013Z
UID:10010265-1770031800-1770034500@keepingmewell.com
SUMMARY:ESCAPEE yn Penarth
DESCRIPTION:Mae digwyddiadau ESCAPEE yn sesiynau ymarfer corff dilynol i bobl sydd wedi cyflawni’r rhaglen Escape Pain ar gyfer poen clun\, pen-glin neu gefn. \nMae croeso i chi alw heibio a chymryd rhan mewn ymarfer corff sydd wedi’i gynllunio i wella eich symudiad a’ch swyddogaeth. \nYng Nghanolfan Hamdden y Penarth bob dydd Llun\, 11.30am.
URL:https://keepingmewell.com/event/escapee-yn-penarth/2026-02-02/
LOCATION:Canolfan Hamdden y Penarth\, Heol Andrew\, Cogan\, Penarth\, CF64 2NS\, United Kingdom
CATEGORIES:Cymraeg,Cymru Arthritis,ESCAPEE CY,Gweithgarwch Corfforol
ATTACH;FMTTYPE=image/jpeg:https://keepingmewell.com/wp-content/uploads/2022/12/Leisure-Centre-Escape-logos.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260202T113000
DTEND;TZID=Europe/London:20260202T121500
DTSTAMP:20260403T222009
CREATED:20231024T113426Z
LAST-MODIFIED:20231024T113426Z
UID:10010521-1770031800-1770034500@keepingmewell.com
SUMMARY:ESCAPEE event in Penarth
DESCRIPTION:The ESCAPEE events are follow-up exercise sessions for people who have attended the Escape Pain programme for hip\, knee or back pain. \nYou are welcome to drop-in and take part in exercise designed to improve your movement and function. \nAt Penarth Leisure Centre every Monday\, 11.30am-12.15pm.
URL:https://keepingmewell.com/event/escapee-event-in-penarth/2026-02-02/
LOCATION:Penarth Leisure Centre\, Andrew Road\, Cogan\, Penarth\, CF64 2NS\, United Kingdom
CATEGORIES:Arthritis,English,ESCAPEE,Physical Activity
ATTACH;FMTTYPE=image/jpeg:https://keepingmewell.com/wp-content/uploads/2022/12/Leisure-Centre-Escape-logos.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260203T093000
DTEND;TZID=Europe/London:20260203T095000
DTSTAMP:20260403T222009
CREATED:20230323T115158Z
LAST-MODIFIED:20231025T095802Z
UID:10018598-1770111000-1770112200@keepingmewell.com
SUMMARY:Online wake up and stretch
DESCRIPTION:Feeling achy and sluggish? Finding your mood is low? Start your day with a 20-minute low impact exercise session online. Tuesday\, Wednesday\, Thursday 9.30am. For more information and how to join us email sian.young2@cardiff.gov.uk
URL:https://keepingmewell.com/event/online-wake-up-and-stretch/2026-02-03/
LOCATION:Virtual event\, Online event
CATEGORIES:English,Physical Activity,Stretch
ATTACH;FMTTYPE=image/png:https://keepingmewell.com/wp-content/uploads/2023/01/Cardiff-Hubs.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260203T093000
DTEND;TZID=Europe/London:20260203T095000
DTSTAMP:20260403T222009
CREATED:20230323T122441Z
LAST-MODIFIED:20231025T095647Z
UID:10018857-1770111000-1770112200@keepingmewell.com
SUMMARY:Deffro ac Ymestyn – Ar-lein
DESCRIPTION:Poenau? Teimlo’n ddi-egni? Hwyliau isel? Dechreuwch eich diwrnod gyda sesiwn ymarfer corff effaith isel 20 munud. Dydd Mawrth\, Dydd Mercher\, Dydd Iau 9.30-10am \nAm fwy o wybodaeth a sut i ymuno â ni ebostiwch Sian.young2@cardiff.gov.uk
URL:https://keepingmewell.com/event/deffro-ac-ymestyn-ar-lein-26/2026-02-03/
LOCATION:Sesiwn Ar-lein
CATEGORIES:Cymraeg,Gweithgarwch Corfforol,Ymestyn
ATTACH;FMTTYPE=image/png:https://keepingmewell.com/wp-content/uploads/2023/01/Cardiff-Hubs.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260203T093000
DTEND;TZID=Europe/London:20260203T103000
DTSTAMP:20260403T222009
CREATED:20231018T115025Z
LAST-MODIFIED:20231018T115025Z
UID:10006095-1770111000-1770114600@keepingmewell.com
SUMMARY:Over 50's Boxercise
DESCRIPTION:Specifically designed for participants who are 50 years old and older. 50+ Boxercise is for those looking to improve their aerobic fitness and have fun. \nThe class takes place at Cyncoed Studio 1 within Cardiff Met’s Cyncoed Campus. Please book in advance on the Met Active app which can be downloaded here: https://www.cardiffmet.ac.uk/about/sport/membership/Pages/Fitness-Classes.aspx. Sessions are £3 each.
URL:https://keepingmewell.com/event/over-50s-boxercise-26/2026-02-03/
LOCATION:Cardiff Met\, Cyncoed Road\, Cardiff\, CF23 6XD\, United Kingdom
CATEGORIES:English,Over 50 Boxercise,Over-50s,Physical Activity
ATTACH;FMTTYPE=image/jpeg:https://keepingmewell.com/wp-content/uploads/2023/03/Met-Active-EN.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260203T093000
DTEND;TZID=Europe/London:20260203T223000
DTSTAMP:20260403T222009
CREATED:20231025T101015Z
LAST-MODIFIED:20231025T101015Z
UID:10019376-1770111000-1770157800@keepingmewell.com
SUMMARY:Bocsiomarfer i rai dros 50 oed
DESCRIPTION:Wedi’i gynllunio’n benodol ar gyfer cyfranogwyr sy’n 50 oed ac yn h?n. Mae Bocsiomarfer 50+ ar gyfer y rhai sy’n dymuno gwella eu ffitrwydd aerobig a chael hwyl wrth wneud hynny. \nCynhelir y dosbarth yn Stiwdio 1 Cyncoed ar Gampws Cyncoed Met Caerdydd. Trefnwch ymlaen llaw ar ap Met Active y gellir ei lawrlwytho yma. Mae sesiynau yn £3 yr un.
URL:https://keepingmewell.com/event/bocsiomarfer-i-rai-dros-50-oed/2026-02-03/
LOCATION:Met Caerdydd\, Campws Cyncoed\, Prifysgol Metropolitan Caerdydd\, Ffordd Cyncoed\, Caerdydd\, CF23 6XD
CATEGORIES:Bocsiomarfer,Cymraeg,Dros 50 oed,Gweithgarwch Corfforol
ATTACH;FMTTYPE=image/jpeg:https://keepingmewell.com/wp-content/uploads/2023/03/Met-Active-EN.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260203T100000
DTEND;TZID=Europe/London:20260203T111500
DTSTAMP:20260403T222009
CREATED:20231025T105041Z
LAST-MODIFIED:20231025T105041Z
UID:10020153-1770112800-1770117300@keepingmewell.com
SUMMARY:Elderfit - Strength and Balance Classes
DESCRIPTION:The popular classes helping people maintain their balance\, strength and confidence. \nElderfit is a community interest company founded by friends Gareth Bartlett and Tom Scaife who have 30 years in the fitness industry between them. Their sessions draw on a variety of simple but effective exercise techniques using chairs and resistance bands. \nMuch of what is taught in the class is designed for people to take home with them and use in their everyday lives\, helping them boost their confidence and avoid nasty falls. \nAnyone over 50 can attend classes\, and the first “taster” session is free.
URL:https://keepingmewell.com/event/elderfit-strength-and-balance-classes/2026-02-03/
LOCATION:Llandough Memorial Hall\, 31 Penlan Rd\, Llandough\,\, Penarth\, CF64 2LT\, United Kingdom
CATEGORIES:English,Fall Reduction,Over-50s,Physical Health
ATTACH;FMTTYPE=image/png:https://keepingmewell.com/wp-content/uploads/2023/10/Elderfit.png
ORGANIZER;CN="Eldrefit":MAILTO:gareth.elderfit@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260203T100000
DTEND;TZID=Europe/London:20260203T111500
DTSTAMP:20260403T222009
CREATED:20231025T110457Z
LAST-MODIFIED:20231025T110457Z
UID:10020412-1770112800-1770117300@keepingmewell.com
SUMMARY:Elderfit - Ymarferion Cryfder a Chydbwysedd
DESCRIPTION:Y dosbarthiadau poblogaidd sy’n helpu pobl gyda’u cydbwysedd\, eu cryfder a’u hyder. \nMae Elderfit yn gwmni budd cymunedol a sefydlwyd gan Gareth Bartlett a Tom Scaife\, ffrindiau sydd wedi treulio 30 mlynedd rhyngddynt yn y diwydiant ffitrwydd. Mae eu sesiynau yn tynnu ar amrywiaeth o dechnegau ymarfer syml ond effeithiol gan ddefnyddio cadeiriau a bandiau gwrthiant. \nMae llawer o’r hyn a ddysgir yn y dosbarth wedi’i gynllunio i bobl ei ddefnyddio gartref ac yn eu bywydau bob dydd\, gan eu helpu i roi hwb i’w hyder ac osgoi cwympiadau cas. \nGall unrhyw un dros 50 oed fynychu dosbarthiadau\, ac mae’r sesiwn “blasu” gyntaf yn rhad ac am ddim.
URL:https://keepingmewell.com/event/elderfit-ymarferion-cryfder-a-chydbwysedd/2026-02-03/
LOCATION:Neuadd Goffa Llandochau\, Heol Penlan. Llandochau\,\, Penarth\, CF64 2LT\, United Kingdom
CATEGORIES:Cymraeg,Dros 50 oed,Gweithgarwch Corfforol
ATTACH;FMTTYPE=image/png:https://keepingmewell.com/wp-content/uploads/2023/10/Elderfit.png
ORGANIZER;CN="Eldrefit":MAILTO:gareth.elderfit@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260203T123000
DTEND;TZID=Europe/London:20260203T131500
DTSTAMP:20260403T222009
CREATED:20230823T121551Z
LAST-MODIFIED:20231024T120452Z
UID:10011560-1770121800-1770124500@keepingmewell.com
SUMMARY:ESCAPEE event in Barry
DESCRIPTION:The ESCAPEE events are follow-up exercise sessions for people who have attended the Escape Pain programme for hip\, knee or back pain. \nYou are welcome to drop-in and take part in exercise designed to improve your movement and function. \nAt Barry Leisure Centre every Tuesday\, 12.30pm.
URL:https://keepingmewell.com/event/escapee-event-167/2026-02-03/
LOCATION:Barry Leisure Centre\, Greenwood Street\, Barry\, CF63 4JJ\, United Kingdom
CATEGORIES:Arthritis,English,ESCAPEE,Physical Activity
ATTACH;FMTTYPE=image/jpeg:https://keepingmewell.com/wp-content/uploads/2022/12/Leisure-Centre-Escape-logos.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260203T123000
DTEND;TZID=Europe/London:20260203T131500
DTSTAMP:20260403T222009
CREATED:20230823T123233Z
LAST-MODIFIED:20231024T121148Z
UID:10011820-1770121800-1770124500@keepingmewell.com
SUMMARY:ESCAPEE yn Barri
DESCRIPTION:Mae digwyddiadau ESCAPEE yn sesiynau ymarfer corff dilynol i bobl sydd wedi cyflawni’r rhaglen Escape Pain ar gyfer poen clun\, pen-glin neu gefn. \nMae croeso i chi alw heibio a chymryd rhan mewn ymarfer corff sydd wedi’i gynllunio i wella eich symudiad a’ch swyddogaeth. \nYng Nghanolfan Hamdden y Barri bob dydd Mawrth\, 12.30am.
URL:https://keepingmewell.com/event/escapee-187/2026-02-03/
LOCATION:Canolfan Hamdden y Barri\, Stryd Greenwood\, Y Barri\, CF63 4JJ\, United Kingdom
CATEGORIES:Cymraeg,Cymru Arthritis,ESCAPEE CY,Gweithgarwch Corfforol
ATTACH;FMTTYPE=image/jpeg:https://keepingmewell.com/wp-content/uploads/2022/12/Leisure-Centre-Escape-logos.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260203T141500
DTEND;TZID=Europe/London:20260203T151500
DTSTAMP:20260403T222009
CREATED:20230823T145427Z
LAST-MODIFIED:20231024T132427Z
UID:10014145-1770128100-1770131700@keepingmewell.com
SUMMARY:Good Boost pool sessions\, Llanrumney
DESCRIPTION:Cardiff and Vale UHB are working together with GLL Better Leisure Centres in Cardiff and Barry Leisure Centre to provide water-based exercise sessions to help you prepare for\, or recover from\, orthopaedic surgery such as hip and knee replacements. \nOne way of keeping active and getting your joints moving whilst waiting for surgery is to do water-based exercises such as swimming\, walking in the pool or pool-based exercise classes. Individuals use water-proof tablets to guide them through an exercise programme\, designed around their needs. This is done in a group session\, with people working through their set of exercises\, at their own pace.
URL:https://keepingmewell.com/event/good-boost-pool-based-sessions-91/2026-02-03/
LOCATION:Eastern Leisure Centre\, Llanrumney Avenue\, Cardiff\, CF3 4DN\, United Kingdom
CATEGORIES:English,Good Boost sessions,Physical Health
ATTACH;FMTTYPE=image/jpeg:https://keepingmewell.com/wp-content/uploads/2022/10/Good-boost-logo.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260203T141500
DTEND;TZID=Europe/London:20260203T151500
DTSTAMP:20260403T222009
CREATED:20230823T150806Z
LAST-MODIFIED:20231024T133444Z
UID:10014404-1770128100-1770131700@keepingmewell.com
SUMMARY:Sesiynau ymarfer corff Good Boost yn Llanrhymni
DESCRIPTION:Un ffordd o gadw’n heini a chael eich cymalau i symud wrth aros am lawdriniaeth yw gwneud ymarferion yn y dwr fel nofio\, cerdded yn y pwll neu ddosbarthiadau ymarfer corff yn y pwll. Mae unigolion yn defnyddio tabledau sy’n gwrthsefyll dwr i’w harwain drwy raglen ymarfer corff sydd wedi’i chynllunio o gwmpas eu hanghenion. Gwneir hyn mewn sesiwn grwp gyda phobl yn gweithio drwy eu set eu hunain o ymarferion ar eu cyflymder eu hunain.
URL:https://keepingmewell.com/event/sesiynau-ymarfer-corff-good-boost-yn-y-dwr-84/2026-02-03/
LOCATION:Canolfan Hamdden Y Dwyrain\, Rhodfa Llanrhymni\, Llanrhymni\, Caerdydd\, CF3 4DN
CATEGORIES:Cymraeg,Gweithgarwch Corfforol,Sesiynau Good Boost
ATTACH;FMTTYPE=image/jpeg:https://keepingmewell.com/wp-content/uploads/2022/10/Good-boost-logo.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260203T143000
DTEND;TZID=Europe/London:20260203T153000
DTSTAMP:20260403T222009
CREATED:20230823T141020Z
LAST-MODIFIED:20231024T122534Z
UID:10012079-1770129000-1770132600@keepingmewell.com
SUMMARY:ESCAPEE event in Ely
DESCRIPTION:The ESCAPEE events are follow-up exercise sessions for people who have attended the Escape Pain programme for hip\, knee or back pain. \nYou are welcome to drop-in and take part in exercise designed to improve your movement and function. \nAt Western Leisure Centre every Tuesday\, 2.30pm.
URL:https://keepingmewell.com/event/escapee-event-216/2026-02-03/
LOCATION:Western Leisure Centre\, Careau Lane\, Cardiff\, CF5 5HJ\, United Kingdom
CATEGORIES:Arthritis,English,ESCAPEE,Physical Health
ATTACH;FMTTYPE=image/jpeg:https://keepingmewell.com/wp-content/uploads/2022/12/Better-Escape-logos.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260203T143000
DTEND;TZID=Europe/London:20260203T153000
DTSTAMP:20260403T222009
CREATED:20230823T142738Z
LAST-MODIFIED:20231024T124634Z
UID:10012338-1770129000-1770132600@keepingmewell.com
SUMMARY:ESCAPEE yn Trelái
DESCRIPTION:Mae digwyddiadau ESCAPEE yn sesiynau ymarfer corff dilynol i bobl sydd wedi cyflawni’r rhaglen Escape Pain ar gyfer poen clun\, pen-glin neu gefn. \nMae croeso i chi alw heibio a chymryd rhan mewn ymarfer corff sydd wedi’i gynllunio i wella eich symudiad a’ch swyddogaeth. \nYng Nghanolfan Hamdden y Gorllewin bob dydd Mawrth\, 2.30pm.
URL:https://keepingmewell.com/event/escapee-237/2026-02-03/
LOCATION:Canolfan Hamdden Y Gorllewin\, Caerau Lane\, Caerdydd\, CF5 5HJ
CATEGORIES:Cymraeg,Cymru Arthritis,ESCAPEE CY,Gweithgarwch Corfforol
ATTACH;FMTTYPE=image/jpeg:https://keepingmewell.com/wp-content/uploads/2022/12/Better-Escape-logos.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260203T183000
DTEND;TZID=Europe/London:20260203T203000
DTSTAMP:20260403T222009
CREATED:20231016T085931Z
LAST-MODIFIED:20231016T085931Z
UID:10003666-1770143400-1770150600@keepingmewell.com
SUMMARY:Forget-Me-Not Chorus
DESCRIPTION:Are you looking for a group in Cardiff to support you as you face the challenges of dementia? The Forget-Me-Not Chorus supports people with dementia through the power of song. Join our community! \nOur sessions take place every week\, and are a relaxed\, fun way to meet other people who know what it’s like living with or alongside dementia. The focus is on having fun\, singing and socialising together. \nMembership is free\, and no referral is needed. Contact Sadie on 029 2236 2064 or email sadie@forgetmenotchorus.com. Please note FMNC are not associated with the church or any other religious group\, and simply hire the venue. \nToo far from home? You can also join us from anywhere in the UK with FMNC online sessions. Contact hello@forgetmenotchorus for more information.
URL:https://keepingmewell.com/event/forget-me-not-chorus-27/2026-02-03/
LOCATION:Thornhill Church\, Excalibur Drive\, Thornhill\, Cardiff\, CF14 9GA\, United Kingdom
CATEGORIES:Carers,Dementia,English,Mental Wellbeing
ATTACH;FMTTYPE=image/jpeg:https://keepingmewell.com/wp-content/uploads/2023/04/Forget-Me-Not-Cardiff.jpg
ORGANIZER;CN="Forget Me Not Chorus":MAILTO:hello@forgetmenotchorus.com
END:VEVENT
END:VCALENDAR