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X-WR-CALDESC:Events for Keeping Me Well
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DTSTART;TZID=Europe/London:20260123T103000
DTEND;TZID=Europe/London:20260123T113000
DTSTAMP:20260504T054336
CREATED:20230601T092259Z
LAST-MODIFIED:20231025T083400Z
UID:10018306-1769164200-1769167800@keepingmewell.com
SUMMARY:Sesiynau Symud a Cherddoriaeth BLOOM
DESCRIPTION:Mae’r sesiynau Symud a Cherddoriaeth hyn gan Rubicon Dance a Mental Health Matters yn cefnogi pobl â chyflyrau niwrolegol i wella eu symudedd\, eu hyder a’u hadferiad. \nMae’r sesiynau ar gyfer pobl sy’n adsefydlu ar ôl cael eu rhyddhau o’r ysbyty\, sy’n gwella ar ôl strôc neu sydd â dementia neu gyflyrau niwrolegol eraill. \nMae croeso i chi ddod â ffrind\, aelod o’r teulu neu ofalwr. \nI gael gwybod mwy ac i gofrestru i gymryd rhan mewn sesiwn\, cysylltwch â 02920 491477 neu e-bostiwch info@rubicondance.co.uk
URL:https://keepingmewell.com/event/sesiynau-symud-a-cherddoriaeth-bloom-3/2026-01-23/
LOCATION:Rubicon Dance\, Ground Floor\, Nora Street\, Splott\, Cardiff\, CF24 1ND
CATEGORIES:Cymraeg,Demensia,Gweithgarwch Corfforol,Stroc
ATTACH;FMTTYPE=image/png:https://keepingmewell.com/wp-content/uploads/2023/05/Rubicon-Dance.png
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BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260123T103000
DTEND;TZID=Europe/London:20260123T113000
DTSTAMP:20260504T054336
CREATED:20230512T121922Z
LAST-MODIFIED:20231025T082511Z
UID:10018047-1769164200-1769167800@keepingmewell.com
SUMMARY:BLOOM Music and Movement
DESCRIPTION:These Movement and Music sessions with Rubicon Dance and Mental Health Matters support people with neurological conditions to improve their mobility\, confidence and recovery. \nThe sessions will support people who are in rehabilitation after hospital discharge\, recovering from a stroke or have dementia or other neurological conditions. \nParticipants are welcome to attend with a friend\, family member or carer. \nTo find out more and to register for a session\, contact 02920 491477 or email info@rubicondance.co.uk
URL:https://keepingmewell.com/event/bloom-music-and-movement/2026-01-23/
LOCATION:Rubicon Dance\, Ground Floor\, Nora Street\, Splott\, Cardiff\, CF24 1ND
CATEGORIES:Dementia,English,Physical Activity,Stroke
ATTACH;FMTTYPE=image/png:https://keepingmewell.com/wp-content/uploads/2023/05/Rubicon-Dance.png
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BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260123T093000
DTEND;TZID=Europe/London:20260123T103000
DTSTAMP:20260504T054336
CREATED:20230327T111957Z
LAST-MODIFIED:20231024T141547Z
UID:10016485-1769160600-1769164200@keepingmewell.com
SUMMARY:Ffitrwydd Gweithredol i rai dros 50 oed
DESCRIPTION:Wedi’i gynllunio’n benodol ar gyfer cyfranogwyr sy’n 50 oed ac yn h?n. Mae Ffitrwydd Gweithredol 50+ ar gyfer y rhai sy’n dymuno cryfhau\, dysgu sut i godi pwysau ac osgoi anafiadau. Cynhelir y dosbarth yn Stiwdio 1 Cyncoed ar Gampws Cyncoed Met Caerdydd. \nTrefnwch ymlaen llaw ar ap Met Active y gellir ei lawrlwytho yma. Mae sesiynau yn £3 yr un.
URL:https://keepingmewell.com/event/ffitrwydd-gweithredol-i-rai-dros-50-oed/2026-01-23/
LOCATION:Met Caerdydd\, Campws Cyncoed\, Prifysgol Metropolitan Caerdydd\, Ffordd Cyncoed\, Caerdydd\, CF23 6XD
CATEGORIES:Cymraeg,Dros 50 oed,Ffitrwydd Gweithredol,Gweithgarwch Corfforol
ATTACH;FMTTYPE=image/jpeg:https://keepingmewell.com/wp-content/uploads/2023/03/Met-Active-EN.jpg
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BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260123T093000
DTEND;TZID=Europe/London:20260123T103000
DTSTAMP:20260504T054336
CREATED:20230323T113025Z
LAST-MODIFIED:20231024T141317Z
UID:10016224-1769160600-1769164200@keepingmewell.com
SUMMARY:Over 50’s Functional Fitness
DESCRIPTION:Specifically designed for participants who are 50 years old and older. 50+ Functional Fitness is for those looking to build their strength\, learn how to lift and stay injury free. \nThe class takes place at Cyncoed Studio 1 within Cardiff Met’s Cyncoed Campus. Please book in advance on the Met Active app which can be downloaded here. Sessions are £3 each.
URL:https://keepingmewell.com/event/over-50s-functional-fitness/2026-01-23/
LOCATION:Cardiff Met\, Cyncoed Road\, Cardiff\, CF23 6XD\, United Kingdom
CATEGORIES:English,Functional Fitness,Over-50s,Physical Activity
ATTACH;FMTTYPE=image/jpeg:https://keepingmewell.com/wp-content/uploads/2023/03/Met-Active-EN.jpg
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