Keeping Me Well

Tai Chi yn Llanrhymni
2026-04-29 13:00 - 14:00 (Europe/London) | Hyb Llanrhymni, Countisbury Avenue, Caerdydd, CF3 5NQ, United Kingdom
Mae Tai Chi yn seiliedig ar anadlu dwfn a symudiadau ysgafn, araf, ysgafn, sy’n ddosbarth trawiad isel, ond mae angen y gallu i ffocysu.
Mae Tai Chi, a elwir hefyd yn Tai Chi Chuan, yn cyfuno anadlu dwfn ac ymlaciol gyda symudiadau esmwyth.
Addas ar gyfer pob oed a gallu

Tai Chi in Llanrumney
2026-04-29 13:00 - 14:00 | Llanumney Hub, Countisbury Avenue, Cardiff, CF3 5NQ, United Kingdom
Based on deep breathing and slow movements, our Tai Chi lessons are low-impact and perfect for all ability and fitness levels.
There are also many benefits of Tai Chi for both older and younger adults, ranging from increased mobility to an improved mental state, making it a great exercise option for everyone.

ESCAPEE yn Llanrhymni
2026-04-29 11:00 - 12:00 | Canolfan Hamdden Y Dwyrain, Rhodfa Llanrhymni, Llanrhymni, Caerdydd, CF3 4DN
Mae digwyddiadau ESCAPEE yn sesiynau ymarfer corff dilynol i bobl sydd wedi cyflawni’r rhaglen Escape Pain ar gyfer poen clun, pen-glin neu gefn.
Mae croeso i chi alw heibio a chymryd rhan mewn ymarfer corff sydd wedi’i gynllunio i wella eich symudiad a’ch swyddogaeth.
Yng Nghanolfan Hamdden y Dwyrain bob dydd Mercher, 11.00am.

ESCAPEE event in Llanrumney
2026-04-29 11:00 - 12:00 | Eastern Leisure Centre, Llanrumney Avenue, Cardiff, CF3 4DN, United Kingdom
The ESCAPEE events are follow-up exercise sessions for people who have attended the Escape Pain programme for hip, knee or back pain.
You are welcome to drop-in and take part in exercise designed to improve your movement and function.
At Eastern Leisure Centre every Wednesday, 11am.

Atgofion Chwaraeon @ Hyb Tredelerch
2026-04-29 10:00 - 12:00 | Hyb Tredelerch, Fford Llanstephen, Caerdydd, CF3 3JA, United Kingdom
Rydym yn cyfarfod bob dydd Mercher 10am – 12pm. Yn y Sefydliad Atgofion Chwaraeon rydym yn helpu pobl ym mhobman i gadw mewn cysylltiad a chael hwyl – gan ddefnyddio atgofion o chwaraeon.
Rydyn ni’n sgwrsio am chwaraeon ac yn eu cofio. Rydym yn tanio atgofion cadarnhaol. Ac rydyn ni’n helpu pawb i deimlo’n rhan o’r tîm!
I gael gwybod sut i gymryd rhan, anfonwch e-bost at Jane.Clemence2@cardiff.gov.uk

Sporting Memories at Rumney Hub
2026-04-29 10:00 - 12:00 | Rumney Hub, Llanstephan Road, Cardiff, CF3 3JA, United Kingdom
We meet every Wednesday at 10am – 12pm. At the Sporting Memories Foundation we help people to stay connected and have fun, using memories of sport.
We chat about and remember sport. We ignite positive memories. And we help everyone to feel part of the team!
To find out how to get involved please email Jane.Clemence2@cardiff.gov.uk. This is a free session.

Mae’r Forget-me-not Chorus
2026-04-28 18:30 - 20:30 | Eglwys Thornhill, Excalibur Drive, Thornhill, Caerdydd, CF14 9GA, United Kingdom
Ydych chi’n chwilio am grwp yn Caerdydd i’ch cefnogi wrth i chi wynebu heriau dementia? Ymunwch â’n cymuned ni!
Mae ein cyfarfodydd yn cael eu cynnal bob wythnos, ac maent yn ffordd hamddenol a hwyliog o gwrdd â phobl eraill sy’n gwybod sut beth yw byw gyda dementia neu ochr yn ochr ag ef.
Mae aelodaeth yn rhad ac am ddim ac nid oes angen atgyfeiriad arnoch.
Cysylltwch â Sadie ar 029 2236 2064 neu sadie@forgetmenotchorus.com
Sylwer nad yw FMNC yn gysylltiedig â’r eglwys nac unrhyw grwp crefyddol arall, ac yn syml, yn llogi’r lleoliad.
Rhy bell o gartref? Gallwch hefyd ymuno â ni o unrhyw le yn y DU gyda sesiynau ar-lein FMNC. Cyswyllt â hello@forgetmenotchorus am fwy o wybodaeth.

Forget-Me-Not Chorus
2026-04-28 18:30 - 20:30 | Thornhill Church, Excalibur Drive, Thornhill, Cardiff, CF14 9GA, United Kingdom
Are you looking for a group in Cardiff to support you as you face the challenges of dementia? The Forget-Me-Not Chorus supports people with dementia through the power of song. Join our community!
Our sessions take place every week, and are a relaxed, fun way to meet other people who know what it’s like living with or alongside dementia. The focus is on having fun, singing and socialising together.
Membership is free, and no referral is needed. Contact Sadie on 029 2236 2064 or email sadie@forgetmenotchorus.com. Please note FMNC are not associated with the church or any other religious group, and simply hire the venue.
Too far from home? You can also join us from anywhere in the UK with FMNC online sessions. Contact hello@forgetmenotchorus for more information.

ESCAPEE yn Trelái
2026-04-28 14:30 - 15:30 | Canolfan Hamdden Y Gorllewin, Caerau Lane, Caerdydd, CF5 5HJ
Mae digwyddiadau ESCAPEE yn sesiynau ymarfer corff dilynol i bobl sydd wedi cyflawni’r rhaglen Escape Pain ar gyfer poen clun, pen-glin neu gefn.
Mae croeso i chi alw heibio a chymryd rhan mewn ymarfer corff sydd wedi’i gynllunio i wella eich symudiad a’ch swyddogaeth.
Yng Nghanolfan Hamdden y Gorllewin bob dydd Mawrth, 2.30pm.

ESCAPEE event in Ely
2026-04-28 14:30 - 15:30 | Western Leisure Centre, Careau Lane, Cardiff, CF5 5HJ, United Kingdom
The ESCAPEE events are follow-up exercise sessions for people who have attended the Escape Pain programme for hip, knee or back pain.
You are welcome to drop-in and take part in exercise designed to improve your movement and function.
At Western Leisure Centre every Tuesday, 2.30pm.

Sesiynau ymarfer corff Good Boost yn Llanrhymni
2026-04-28 14:15 - 15:15 | Canolfan Hamdden Y Dwyrain, Rhodfa Llanrhymni, Llanrhymni, Caerdydd, CF3 4DN
Un ffordd o gadw’n heini a chael eich cymalau i symud wrth aros am lawdriniaeth yw gwneud ymarferion yn y dwr fel nofio, cerdded yn y pwll neu ddosbarthiadau ymarfer corff yn y pwll. Mae unigolion yn defnyddio tabledau sy’n gwrthsefyll dwr i’w harwain drwy raglen ymarfer corff sydd wedi’i chynllunio o gwmpas eu hanghenion. Gwneir hyn mewn sesiwn grwp gyda phobl yn gweithio drwy eu set eu hunain o ymarferion ar eu cyflymder eu hunain.

Good Boost pool sessions, Llanrumney
2026-04-28 14:15 - 15:15 | Eastern Leisure Centre, Llanrumney Avenue, Cardiff, CF3 4DN, United Kingdom
Cardiff and Vale UHB are working together with GLL Better Leisure Centres in Cardiff and Barry Leisure Centre to provide water-based exercise sessions to help you prepare for, or recover from, orthopaedic surgery such as hip and knee replacements.
One way of keeping active and getting your joints moving whilst waiting for surgery is to do water-based exercises such as swimming, walking in the pool or pool-based exercise classes. Individuals use water-proof tablets to guide them through an exercise programme, designed around their needs. This is done in a group session, with people working through their set of exercises, at their own pace.

ESCAPEE yn Barri
2026-04-28 12:30 - 13:15 | Canolfan Hamdden y Barri, Stryd Greenwood, Y Barri, CF63 4JJ, United Kingdom
Mae digwyddiadau ESCAPEE yn sesiynau ymarfer corff dilynol i bobl sydd wedi cyflawni’r rhaglen Escape Pain ar gyfer poen clun, pen-glin neu gefn.
Mae croeso i chi alw heibio a chymryd rhan mewn ymarfer corff sydd wedi’i gynllunio i wella eich symudiad a’ch swyddogaeth.
Yng Nghanolfan Hamdden y Barri bob dydd Mawrth, 12.30am.

ESCAPEE event in Barry
2026-04-28 12:30 - 13:15 | Barry Leisure Centre, Greenwood Street, Barry, CF63 4JJ, United Kingdom
The ESCAPEE events are follow-up exercise sessions for people who have attended the Escape Pain programme for hip, knee or back pain.
You are welcome to drop-in and take part in exercise designed to improve your movement and function.
At Barry Leisure Centre every Tuesday, 12.30pm.

Elderfit - Ymarferion Cryfder a Chydbwysedd
2026-04-28 10:00 - 11:15 | Neuadd Goffa Llandochau, Heol Penlan. Llandochau,, Penarth, CF64 2LT, United Kingdom
Y dosbarthiadau poblogaidd sy’n helpu pobl gyda’u cydbwysedd, eu cryfder a’u hyder.
Mae Elderfit yn gwmni budd cymunedol a sefydlwyd gan Gareth Bartlett a Tom Scaife, ffrindiau sydd wedi treulio 30 mlynedd rhyngddynt yn y diwydiant ffitrwydd. Mae eu sesiynau yn tynnu ar amrywiaeth o dechnegau ymarfer syml ond effeithiol gan ddefnyddio cadeiriau a bandiau gwrthiant.
Mae llawer o’r hyn a ddysgir yn y dosbarth wedi’i gynllunio i bobl ei ddefnyddio gartref ac yn eu bywydau bob dydd, gan eu helpu i roi hwb i’w hyder ac osgoi cwympiadau cas.
Gall unrhyw un dros 50 oed fynychu dosbarthiadau, ac mae’r sesiwn “blasu” gyntaf yn rhad ac am ddim.

Elderfit - Strength and Balance Classes
2026-04-28 10:00 - 11:15 | Llandough Memorial Hall, 31 Penlan Rd, Llandough,, Penarth, CF64 2LT, United Kingdom
The popular classes helping people maintain their balance, strength and confidence.
Elderfit is a community interest company founded by friends Gareth Bartlett and Tom Scaife who have 30 years in the fitness industry between them. Their sessions draw on a variety of simple but effective exercise techniques using chairs and resistance bands.
Much of what is taught in the class is designed for people to take home with them and use in their everyday lives, helping them boost their confidence and avoid nasty falls.
Anyone over 50 can attend classes, and the first “taster” session is free.

Bocsiomarfer i rai dros 50 oed
2026-04-28 09:30 - 22:30 | Met Caerdydd, Campws Cyncoed, Prifysgol Metropolitan Caerdydd, Ffordd Cyncoed, Caerdydd, CF23 6XD
Wedi’i gynllunio’n benodol ar gyfer cyfranogwyr sy’n 50 oed ac yn h?n. Mae Bocsiomarfer 50+ ar gyfer y rhai sy’n dymuno gwella eu ffitrwydd aerobig a chael hwyl wrth wneud hynny.
Cynhelir y dosbarth yn Stiwdio 1 Cyncoed ar Gampws Cyncoed Met Caerdydd. Trefnwch ymlaen llaw ar ap Met Active y gellir ei lawrlwytho yma. Mae sesiynau yn £3 yr un.

Over 50's Boxercise
2026-04-28 09:30 - 10:30 | Cardiff Met, Cyncoed Road, Cardiff, CF23 6XD, United Kingdom
Specifically designed for participants who are 50 years old and older. 50+ Boxercise is for those looking to improve their aerobic fitness and have fun.
The class takes place at Cyncoed Studio 1 within Cardiff Met’s Cyncoed Campus. Please book in advance on the Met Active app which can be downloaded here: https://www.cardiffmet.ac.uk/about/sport/membership/Pages/Fitness-Classes.aspx. Sessions are £3 each.

Deffro ac Ymestyn – Ar-lein
2026-04-28 09:30 - 09:50 | Sesiwn Ar-lein
Poenau? Teimlo’n ddi-egni? Hwyliau isel? Dechreuwch eich diwrnod gyda sesiwn ymarfer corff effaith isel 20 munud. Dydd Mawrth, Dydd Mercher, Dydd Iau 9.30-10am
Am fwy o wybodaeth a sut i ymuno â ni ebostiwch Sian.young2@cardiff.gov.uk

Online wake up and stretch
2026-04-28 09:30 - 09:50 | Virtual event, Online event
Feeling achy and sluggish? Finding your mood is low? Start your day with a 20-minute low impact exercise session online. Tuesday, Wednesday, Thursday 9.30am. For more information and how to join us email sian.young2@cardiff.gov.uk

ESCAPEE event in Penarth
2026-04-27 11:30 - 12:15 | Penarth Leisure Centre, Andrew Road, Cogan, Penarth, CF64 2NS, United Kingdom
The ESCAPEE events are follow-up exercise sessions for people who have attended the Escape Pain programme for hip, knee or back pain.
You are welcome to drop-in and take part in exercise designed to improve your movement and function.
At Penarth Leisure Centre every Monday, 11.30am-12.15pm.

ESCAPEE yn Penarth
2026-04-27 11:30 - 12:15 | Canolfan Hamdden y Penarth, Heol Andrew, Cogan, Penarth, CF64 2NS, United Kingdom
Mae digwyddiadau ESCAPEE yn sesiynau ymarfer corff dilynol i bobl sydd wedi cyflawni’r rhaglen Escape Pain ar gyfer poen clun, pen-glin neu gefn.
Mae croeso i chi alw heibio a chymryd rhan mewn ymarfer corff sydd wedi’i gynllunio i wella eich symudiad a’ch swyddogaeth.
Yng Nghanolfan Hamdden y Penarth bob dydd Llun, 11.30am.

Tai Chi free session
2026-04-27 11:00 - 13:00 | STAR Hub, Muirton Road​, Tremorfa, Cardiff, CF24 2SJ, United Kingdom
Tai Chi is a series of movements that can improve both physical and mental balance, increase strength, flexibility and coordination. Tai Chi has health benefits regardless age or levels of fitness. The most common health benefits include reducing stress, losing weight, relaxing the mind and body, correct posture, improved sleep, keeping fit, improving co-ordination, prevention of falls, promoting self healing, re-balancing the body, lowering blood pressure/ cholesterol, and improving musculoskeletal pain.
1.00am 15 minute warm up
11.15-11.40am Tai Chi Level 1
12.30-1.00pm Tai Chi Level 2 – for those who feel confident to move on from level 1
The sessions are suitable for everyone with both seated and standing options available.

ESCAPEE event in Llanrumney
2026-04-27 11:00 - 12:00 | Eastern Leisure Centre, Llanrumney Avenue, Cardiff, CF3 4DN, United Kingdom
The ESCAPEE events are follow-up exercise sessions for people who have attended the Escape Pain programme for hip, knee or back pain.
You are welcome to drop-in and take part in exercise designed to improve your movement and function.
At Eastern Leisure Centre every Monday, 11.00am, every Wednesday 11.00am and every Friday at 12noon.

ESCAPEE yn Llanrhymni
2026-04-27 11:00 - 12:00 | Canolfan Hamdden Y Dwyrain, Rhodfa Llanrhymni, Llanrhymni, Caerdydd, CF3 4DN
Mae digwyddiadau ESCAPEE yn sesiynau ymarfer corff dilynol i bobl sydd wedi cyflawni’r rhaglen Escape Pain ar gyfer poen clun, pen-glin neu gefn.
Mae croeso i chi alw heibio a chymryd rhan mewn ymarfer corff sydd wedi’i gynllunio i wella eich symudiad a’ch swyddogaeth.
Yng Nghanolfan Hamdden y Dwyrain bob dydd Llun, 11.00am.

Caffi Dementia @ Hyb Grangetown
2026-04-27 10:30 - 11:30 | Hyb Grangetown, Plas Havelock, Grangetown, Caerdydd, CF11 6PA, United Kingdom
Rhannwch frecwast o De, Coffi, Tost, bisgedi a ffrwythau. Mwynhewch sesiwn ymarfer cadair am 10 munud i baratoi ar gyfer gweithgaredd yr wythnos – lliwio oedolion, gemau bwrdd, cardiau chwarae, crefftau neu gelf.
Yna ymunwch â sesiwn canu gyda rhai o ganeuon mwyaf poblogaidd y 1960au.
Croeso i bawb gan gynnwys gofalwyr.

Dementia Café in Grangetown
2026-04-27 10:30 - 11:30 | Grangetown Hub, Havelock Place, Grangetown, Cardiff, CF11 6PA, United Kingdom
Starting with a breakfast of tea, coffee, toast, biscuits and fruit, we then enjoy a 10 minute seated exercise session to get limbered up for the activity of the week, adult colouring, board games, playing cards, crafts or art.
Then join a singalong session featuring some of the biggest hits from the 1960’s. Everyone welcome including carers.

Grwp Cerdded Nordig yn y Barri
2026-04-24 13:00 - 14:00 | Knap, Barri, CF62 6SG, United Kingdom
Mae cerdded Nordig yn troi taith gerdded yn ymarfer corff. Mae’n addas ar gyfer pob oedran a lefel ffitrwydd.
Mwynhewch fanteision bod yn yr awyr agored, cadw’n heini a defnyddio’ch cyhyrau tra mewn grwp cymdeithasol, hamddenol. Mae dechreuwyr yn gallu benthyg polion.
Cyfarfod wrth y blwch post coch yn The Knap. E-bostiwch LivingWell.LivingLongerProgramme@wales.nhs.uk.

Nordic Walking Group in Barry
2026-04-24 13:00 - 14:00 | The Knap, The Knap, Barry, CF62 6SG, United Kingdom
Nordic walking turns a walk into a workout. It is suitable for all ages and fitness levels. Enjoy the benefits of being outdoors, getting fit and using your muscles while in a relaxed, social group. Beginners are able to borrow poles.
The route is weather dependent. Meet by the red post box in The Knap.

ESCAPEE yn Llanrhymni
2026-04-24 12:00 - 13:00 | Canolfan Hamdden Y Dwyrain, Rhodfa Llanrhymni, Llanrhymni, Caerdydd, CF3 4DN
Mae digwyddiadau ESCAPEE yn sesiynau ymarfer corff dilynol i bobl sydd wedi cyflawni’r rhaglen Escape Pain ar gyfer poen clun, pen-glin neu gefn.
Mae croeso i chi alw heibio a chymryd rhan mewn ymarfer corff sydd wedi’i gynllunio i wella eich symudiad a’ch swyddogaeth.
Yng Nghanolfan Hamdden y Dwyrain bob dydd Gwener, 12noon.
