Cardiff Nordic Walking Group
2026-06-04 11:00 - 12:00 (Europe/London) | Cafe Castan, Llandaff Fields, Pontcanna, Cardiff, CF11 9QJ
Nordic walking turns a walk into a workout. Meeting at Café Castan in Llandaff Fields, this weekly Nordic Walking group improves health and fitness and is suitable for all ages and fitness levels. Bring your own poles.

Good Boost pool sessions in Ely
2026-06-04 11:00 - 12:00 | Western Leisure Centre, Careau Lane, Cardiff, CF5 5HJ, United Kingdom
One way of keeping active and getting your joints moving whilst waiting for surgery is to do water-based exercises such as swimming, walking in the pool or pool-based exercise classes.Individuals use water-proof tablets to guide them through an exercise programme, designed around their needs. This is done in a group session, with people working through their set of exercises, at their own pace.

Sesiynau ymarfer corff Good Boost yn Trelái
2026-06-04 11:00 - 12:00 | Canolfan Hamdden Y Gorllewin, Caerau Lane, Caerdydd, CF5 5HJ
Un ffordd o gadw’n heini a chael eich cymalau i symud wrth aros am lawdriniaeth yw gwneud ymarferion yn y dwr fel nofio, cerdded yn y pwll neu ddosbarthiadau ymarfer corff yn y pwll. Mae unigolion yn defnyddio tabledau sy’n gwrthsefyll dwr i’w harwain drwy raglen ymarfer corff sydd wedi’i chynllunio o gwmpas eu hanghenion. Gwneir hyn mewn sesiwn grwp gyda phobl yn gweithio drwy eu set eu hunain o ymarferion ar eu cyflymder eu hunain.

ESCAPEE event in Penarth
2026-06-04 11:30 - 12:15 | Penarth Leisure Centre, Andrew Road, Cogan, Penarth, CF64 2NS, United Kingdom
The ESCAPEE events are follow-up exercise sessions for people who have attended the Escape Pain programme for hip, knee or back pain.
You are welcome to drop-in and take part in exercise designed to improve your movement and function.
At Penarth Leisure Centre every Thursday, 11.30am-12.15pm.

ESCAPEE yn Penarth
2026-06-04 11:30 - 12:15 | Canolfan Hamdden y Penarth, Heol Andrew, Cogan, Penarth, CF64 2NS, United Kingdom
Mae digwyddiadau ESCAPEE yn sesiynau ymarfer corff dilynol i bobl sydd wedi cyflawni’r rhaglen Escape Pain ar gyfer poen clun, pen-glin neu gefn.
Mae croeso i chi alw heibio a chymryd rhan mewn ymarfer corff sydd wedi’i gynllunio i wella eich symudiad a’ch swyddogaeth.
Yng Nghanolfan Hamdden y Penarth bob dydd Iau, 11.30am.

Memory Lane Social Club in Cathays
2026-06-04 14:00 - 16:00 | Cathays Community Centre, 36-38 Cathays Terrace, Cardiff, CF24 4HX, United Kingdom
Dementia-friendly activities eat the Cathays Community Centre. Activities include indoor bowls, films, music, dance, bingo etc.
The sessions are free and help can be arranged for transport. Refreshments are also available. The sessions are for those affected by dementia and their carers.
Pre-booking is required at email@cathays.org.uk

Clwb Cymdeithasol Memory Lane
2026-06-04 14:00 - 16:00 | Canolfan Gymunedol Cathays, 38 Teras Cathays, Cathays, Caerdydd, CF24 4HX, United Kingdom
Gweithgareddau am ddim gan gynnwys cyrlio dan do a cherddoriaeth i bobl y mae dementia yn effithio arnynt a’u gofalwyr.
Bob Dydd Iau 2-4pm Canoflan Gymunedol Cathays Os hoffech chi ymuno new gael unrhyw cwestiynau, ffoniwch new e-bostiwch Phill 029 2037 3144 Phill.Racz@cathays.org

ESCAPEE event in Ely
2026-06-04 14:30 - 15:30 | Western Leisure Centre, Careau Lane, Cardiff, CF5 5HJ, United Kingdom
The ESCAPEE events are follow-up exercise sessions for people who have attended the Escape Pain programme for hip, knee or back pain.
You are welcome to drop-in and take part in exercise designed to improve your movement and function.
At Western Leisure Centre every Thursday, 2.30pm-3.30pm.

ESCAPEE yn Trelái
2026-06-04 14:30 - 15:30 | Canolfan Hamdden Y Gorllewin, Caerau Lane, Caerdydd, CF5 5HJ
Mae digwyddiadau ESCAPEE yn sesiynau ymarfer corff dilynol i bobl sydd wedi cyflawni’r rhaglen Escape Pain ar gyfer poen clun, pen-glin neu gefn.
Mae croeso i chi alw heibio a chymryd rhan mewn ymarfer corff sydd wedi’i gynllunio i wella eich symudiad a’ch swyddogaeth.
Yng Nghanolfan Hamdden y Gorllewin bob dydd Iau, 2.30am.

Forget-Me-Not Chorus
2026-06-04 18:30 - 20:30 | Elfed Avenue United Church, Elfed Avenue, Penarth, CF64 3LX, United Kingdom
Are you looking for a group in Penarth to support you as you face the challenges of dementia? The Forget-Me-Not Chorus supports people with dementia through the power of song. Join our community!
Our sessions take place every week, and are a relaxed, fun way to meet other people who know what it’s like living with or alongside dementia. The focus is on having fun, singing and socialising together.
Membership is free, and no referral is needed. Contact Helen on 029 2236 2064 or email helen@forgetmenotchorus.com. Please note FMNC are not associated with the church or any other religious group, and simply hire the venue.
Too far from home? You can also join us from anywhere in the UK with FMNC online sessions. Contact hello@forgetmenotchorus for more information.

Mae’r Forget-me-not Chorus
2026-06-04 18:30 - 20:30 | Eglwys Unedig Elfed Avenue, Elfed Avenue, Penarth, CF64 3LX, United Kingdom
Ydych chi’n chwilio am grwp yn Penarth i’ch cefnogi wrth i chi wynebu heriau dementia? Ymunwch â’n cymuned ni!
Mae ein cyfarfodydd yn cael eu cynnal bob wythnos, ac maent yn ffordd hamddenol a hwyliog o gwrdd â phobl eraill sy’n gwybod sut beth yw byw gyda dementia neu ochr yn ochr ag ef.
Mae aelodaeth yn rhad ac am ddim ac nid oes angen atgyfeiriad arnoch.
Cysylltwch â Helen ar 029 2236 2064 neu helen@forgetmenotchorus.com
Sylwer nad yw FMNC yn gysylltiedig â’r eglwys nac unrhyw grwp crefyddol arall, ac yn syml, yn llogi’r lleoliad.
Rhy bell o gartref? Gallwch hefyd ymuno â ni o unrhyw le yn y DU gyda sesiynau ar-lein FMNC. Cyswyllt â hello@forgetmenotchorus am fwy o wybodaeth.

Over 50’s Functional Fitness
2026-06-05 09:30 - 10:30 | Cardiff Met, Cyncoed Road, Cardiff, CF23 6XD, United Kingdom
Specifically designed for participants who are 50 years old and older. 50+ Functional Fitness is for those looking to build their strength, learn how to lift and stay injury free.
The class takes place at Cyncoed Studio 1 within Cardiff Met’s Cyncoed Campus. Please book in advance on the Met Active app which can be downloaded here. Sessions are £3 each.

Ffitrwydd Gweithredol i rai dros 50 oed
2026-06-05 09:30 - 10:30 | Met Caerdydd, Campws Cyncoed, Prifysgol Metropolitan Caerdydd, Ffordd Cyncoed, Caerdydd, CF23 6XD
Wedi’i gynllunio’n benodol ar gyfer cyfranogwyr sy’n 50 oed ac yn h?n. Mae Ffitrwydd Gweithredol 50+ ar gyfer y rhai sy’n dymuno cryfhau, dysgu sut i godi pwysau ac osgoi anafiadau. Cynhelir y dosbarth yn Stiwdio 1 Cyncoed ar Gampws Cyncoed Met Caerdydd.
Trefnwch ymlaen llaw ar ap Met Active y gellir ei lawrlwytho yma. Mae sesiynau yn £3 yr un.

BLOOM Music and Movement
2026-06-05 10:30 - 11:30 | Rubicon Dance, Ground Floor, Nora Street, Splott, Cardiff, CF24 1ND
These Movement and Music sessions with Rubicon Dance and Mental Health Matters support people with neurological conditions to improve their mobility, confidence and recovery.
The sessions will support people who are in rehabilitation after hospital discharge, recovering from a stroke or have dementia or other neurological conditions.
Participants are welcome to attend with a friend, family member or carer.
To find out more and to register for a session, contact 02920 491477 or email info@rubicondance.co.uk

Sesiynau Symud a Cherddoriaeth BLOOM
2026-06-05 10:30 - 11:30 | Rubicon Dance, Ground Floor, Nora Street, Splott, Cardiff, CF24 1ND
Mae’r sesiynau Symud a Cherddoriaeth hyn gan Rubicon Dance a Mental Health Matters yn cefnogi pobl â chyflyrau niwrolegol i wella eu symudedd, eu hyder a’u hadferiad.
Mae’r sesiynau ar gyfer pobl sy’n adsefydlu ar ôl cael eu rhyddhau o’r ysbyty, sy’n gwella ar ôl strôc neu sydd â dementia neu gyflyrau niwrolegol eraill.
Mae croeso i chi ddod â ffrind, aelod o’r teulu neu ofalwr.
I gael gwybod mwy ac i gofrestru i gymryd rhan mewn sesiwn, cysylltwch â 02920 491477 neu e-bostiwch info@rubicondance.co.uk

Walking for Health at Rhydypennau Hub
2026-06-05 10:30 - 11:30 | Rhydypennau Hub, Llandennis Road, Cyncoed,, Cardiff, CF23 6EG, United Kingdom
Join a gentle walk taking 30 – 45 minutes around the Rhydypennau/Lakeside area.
Starting and ending at the entrance to Rhydypennau Hub, then refreshments provided.
This is a free activity.

Cerdded er Lles Iechyd @ Hyb Rhydypennau
2026-06-05 10:30 - 11:30 | Hyb Rhydypennau, Llandennis Road, Caerdydd, CF23 6EG, United Kingdom
Ymunwch â ni am dro ysgafn am 30 – 45 munud o amgylch ardal Rhydypennau / Lakeside.
Gan ddechrau ac yn gorffen wrth y fynedfa i Hyb Rhydypennau. Yna darperir lluniaeth.
Dydd Gwener 10.30am

ESCAPEE Event in Fairwater
2026-06-05 10:30 - 11:30 | Fairwater Leisure Centre, Waterhall Road, Cardiff, CF5 3LL, United Kingdom
The ESCAPEE events are follow-up exercise sessions for people who have attended the Escape Pain programme for hip, knee or back pain.
You are welcome to drop-in and take part in exercise designed to improve your movement and function.
At Fairwater Leisure Centre every Friday, 10.30-11.30am.

ESCAPEE yn y Tyllgoed
2026-06-05 10:30 - 11:30 | Canolfan Hamdden y Tyllgoed, Heol Waterhall, y Tyllgoed, Caerdydd, CF5 3LL
Mae digwyddiadau ESCAPEE yn sesiynau ymarfer corff dilynol i bobl sydd wedi cyflawni’r rhaglen Escape Pain ar gyfer poen clun, pen-glin neu gefn.
Mae croeso i chi alw heibio a chymryd rhan mewn ymarfer corff sydd wedi’i gynllunio i wella eich symudiad a’ch swyddogaeth.
Yng Nghanolfan Hamdden y Tyllgoed bob dydd Gwener, 10.30am.

Free fitness sessions for over 75s
2026-06-05 11:15 - 12:15 | Sport Wales National Centre, Sophia Gardens, Cardiff, CF11 9SW, United Kingdom
Free fitness sessions tailored towards the over 75s. Stay on for a cuppa and a chat after the session! Runs every second Friday morning.
If you’re over 70 and fancy giving it a go – you’re welcome to get in touch with Rachel at rachel@mentercaerdydd.cymru.

Sesiwn ffitrwydd wedi'i theilwra ar gyfer pobl 75 oed
2026-06-05 11:15 - 12:15 | Canolfan Genedlaethol Chwaraeon Cymru, Gerddi Sophia, Caerdydd, CF11 9SW, United Kingdom
Ffitrwydd gyda Ffrinidau – 75+ oed
Bore Gwener – Am ddim.
Bob yn ail wythnos. Rhaid cofrestru o flaen llaw.
I gofrestru: Rachel at rachel@mentercaerdydd.cymru.

ESCAPEE event in Llanrumney
2026-06-05 12:00 - 13:00 | Eastern Leisure Centre, Llanrumney Avenue, Cardiff, CF3 4DN, United Kingdom
The ESCAPEE events are follow-up exercise sessions for people who have attended the Escape Pain programme for hip, knee or back pain.
You are welcome to drop-in and take part in exercise designed to improve your movement and function.
At Eastern Leisure Centre every Friday, 12noon.

ESCAPEE yn Llanrhymni
2026-06-05 12:00 - 13:00 | Canolfan Hamdden Y Dwyrain, Rhodfa Llanrhymni, Llanrhymni, Caerdydd, CF3 4DN
Mae digwyddiadau ESCAPEE yn sesiynau ymarfer corff dilynol i bobl sydd wedi cyflawni’r rhaglen Escape Pain ar gyfer poen clun, pen-glin neu gefn.
Mae croeso i chi alw heibio a chymryd rhan mewn ymarfer corff sydd wedi’i gynllunio i wella eich symudiad a’ch swyddogaeth.
Yng Nghanolfan Hamdden y Dwyrain bob dydd Gwener, 12noon.

Nordic Walking Group in Barry
2026-06-05 13:00 - 14:00 | The Knap, The Knap, Barry, CF62 6SG, United Kingdom
Nordic walking turns a walk into a workout. It is suitable for all ages and fitness levels. Enjoy the benefits of being outdoors, getting fit and using your muscles while in a relaxed, social group. Beginners are able to borrow poles.
The route is weather dependent. Meet by the red post box in The Knap.

Grwp Cerdded Nordig yn y Barri
2026-06-05 13:00 - 14:00 | Knap, Barri, CF62 6SG, United Kingdom
Mae cerdded Nordig yn troi taith gerdded yn ymarfer corff. Mae’n addas ar gyfer pob oedran a lefel ffitrwydd.
Mwynhewch fanteision bod yn yr awyr agored, cadw’n heini a defnyddio’ch cyhyrau tra mewn grwp cymdeithasol, hamddenol. Mae dechreuwyr yn gallu benthyg polion.
Cyfarfod wrth y blwch post coch yn The Knap. E-bostiwch LivingWell.LivingLongerProgramme@wales.nhs.uk.

Dementia Café in Grangetown
2026-06-08 10:30 - 11:30 | Grangetown Hub, Havelock Place, Grangetown, Cardiff, CF11 6PA, United Kingdom
Starting with a breakfast of tea, coffee, toast, biscuits and fruit, we then enjoy a 10 minute seated exercise session to get limbered up for the activity of the week, adult colouring, board games, playing cards, crafts or art.
Then join a singalong session featuring some of the biggest hits from the 1960’s. Everyone welcome including carers.

Caffi Dementia @ Hyb Grangetown
2026-06-08 10:30 - 11:30 | Hyb Grangetown, Plas Havelock, Grangetown, Caerdydd, CF11 6PA, United Kingdom
Rhannwch frecwast o De, Coffi, Tost, bisgedi a ffrwythau. Mwynhewch sesiwn ymarfer cadair am 10 munud i baratoi ar gyfer gweithgaredd yr wythnos – lliwio oedolion, gemau bwrdd, cardiau chwarae, crefftau neu gelf.
Yna ymunwch â sesiwn canu gyda rhai o ganeuon mwyaf poblogaidd y 1960au.
Croeso i bawb gan gynnwys gofalwyr.

ESCAPEE yn Llanrhymni
2026-06-08 11:00 - 12:00 | Canolfan Hamdden Y Dwyrain, Rhodfa Llanrhymni, Llanrhymni, Caerdydd, CF3 4DN
Mae digwyddiadau ESCAPEE yn sesiynau ymarfer corff dilynol i bobl sydd wedi cyflawni’r rhaglen Escape Pain ar gyfer poen clun, pen-glin neu gefn.
Mae croeso i chi alw heibio a chymryd rhan mewn ymarfer corff sydd wedi’i gynllunio i wella eich symudiad a’ch swyddogaeth.
Yng Nghanolfan Hamdden y Dwyrain bob dydd Llun, 11.00am.

ESCAPEE event in Llanrumney
2026-06-08 11:00 - 12:00 | Eastern Leisure Centre, Llanrumney Avenue, Cardiff, CF3 4DN, United Kingdom
The ESCAPEE events are follow-up exercise sessions for people who have attended the Escape Pain programme for hip, knee or back pain.
You are welcome to drop-in and take part in exercise designed to improve your movement and function.
At Eastern Leisure Centre every Monday, 11.00am, every Wednesday 11.00am and every Friday at 12noon.

Tai Chi free session
2026-06-08 11:00 - 13:00 | STAR Hub, Muirton Road​, Tremorfa, Cardiff, CF24 2SJ, United Kingdom
Tai Chi is a series of movements that can improve both physical and mental balance, increase strength, flexibility and coordination. Tai Chi has health benefits regardless age or levels of fitness. The most common health benefits include reducing stress, losing weight, relaxing the mind and body, correct posture, improved sleep, keeping fit, improving co-ordination, prevention of falls, promoting self healing, re-balancing the body, lowering blood pressure/ cholesterol, and improving musculoskeletal pain.
1.00am 15 minute warm up
11.15-11.40am Tai Chi Level 1
12.30-1.00pm Tai Chi Level 2 – for those who feel confident to move on from level 1
The sessions are suitable for everyone with both seated and standing options available.
