BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//Keeping Me Well - ECPv6.15.20//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-WR-CALNAME:Keeping Me Well
X-ORIGINAL-URL:https://keepingmewell.com
X-WR-CALDESC:Events for Keeping Me Well
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:Europe/London
BEGIN:DAYLIGHT
TZOFFSETFROM:+0000
TZOFFSETTO:+0100
TZNAME:BST
DTSTART:20250330T010000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:+0100
TZOFFSETTO:+0000
TZNAME:GMT
DTSTART:20251026T010000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:+0000
TZOFFSETTO:+0100
TZNAME:BST
DTSTART:20260329T010000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:+0100
TZOFFSETTO:+0000
TZNAME:GMT
DTSTART:20261025T010000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:+0000
TZOFFSETTO:+0100
TZNAME:BST
DTSTART:20270328T010000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:+0100
TZOFFSETTO:+0000
TZNAME:GMT
DTSTART:20271031T010000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260702T140000
DTEND;TZID=Europe/London:20260702T160000
DTSTAMP:20260423T153206
CREATED:20231024T145616Z
LAST-MODIFIED:20231024T145616Z
UID:10017031-1783000800-1783008000@keepingmewell.com
SUMMARY:Clwb Cymdeithasol Memory Lane
DESCRIPTION:Gweithgareddau am ddim gan gynnwys cyrlio dan do a cherddoriaeth i bobl y mae dementia yn effithio arnynt a’u gofalwyr. \nBob Dydd Iau 2-4pm Canoflan Gymunedol Cathays Os hoffech chi ymuno new gael unrhyw cwestiynau\, ffoniwch new e-bostiwch Phill 029 2037 3144 Phill.Racz@cathays.org
URL:https://keepingmewell.com/event/clwb-cymdeithasol-memory-lane/2026-07-02/
LOCATION:Canolfan Gymunedol Cathays\, 38 Teras Cathays\, Cathays\, Caerdydd\, CF24 4HX\, United Kingdom
CATEGORIES:Cymraeg,Demensia,Gofalwyr,Iechyd meddwl
ATTACH;FMTTYPE=image/jpeg:https://keepingmewell.com/wp-content/uploads/2022/11/neurons-gf30f28b0c_640.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260703T103000
DTEND;TZID=Europe/London:20260703T113000
DTSTAMP:20260423T153206
CREATED:20230721T104713Z
LAST-MODIFIED:20231025T075056Z
UID:10017553-1783074600-1783078200@keepingmewell.com
SUMMARY:Cerdded er Lles Iechyd @ Hyb Rhydypennau
DESCRIPTION:Ymunwch â ni am dro ysgafn am 30 – 45 munud o amgylch ardal Rhydypennau / Lakeside. \nGan ddechrau ac yn gorffen wrth y fynedfa i Hyb Rhydypennau. Yna darperir lluniaeth. \nDydd Gwener 10.30am
URL:https://keepingmewell.com/event/cerdded-er-lles-iechyd-hyb-rhydypennau-27/2026-07-03/
LOCATION:Hyb Rhydypennau\, Llandennis Road\, Caerdydd\, CF23 6EG\, United Kingdom
CATEGORIES:Cerdded,Cymraeg,Gweithgarwch Corfforol,Hyb
ATTACH;FMTTYPE=image/png:https://keepingmewell.com/wp-content/uploads/2023/01/Cardiff-Hubs.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260706T103000
DTEND;TZID=Europe/London:20260706T113000
DTSTAMP:20260423T153206
CREATED:20231016T102837Z
LAST-MODIFIED:20231016T102837Z
UID:10004982-1783333800-1783337400@keepingmewell.com
SUMMARY:Caffi Dementia @ Hyb Grangetown
DESCRIPTION:Rhannwch frecwast o De\, Coffi\, Tost\, bisgedi a ffrwythau. Mwynhewch sesiwn ymarfer cadair am 10 munud i baratoi ar gyfer gweithgaredd yr wythnos – lliwio oedolion\, gemau bwrdd\, cardiau chwarae\, crefftau neu gelf. \nYna ymunwch â sesiwn canu gyda rhai o ganeuon mwyaf poblogaidd y 1960au. \nCroeso i bawb gan gynnwys gofalwyr.
URL:https://keepingmewell.com/event/caffi-dementia-hyb-grangetown-27/2026-07-06/
LOCATION:Hyb Grangetown\, Plas Havelock\, Grangetown\, Caerdydd\, CF11 6PA\, United Kingdom
CATEGORIES:Cymraeg,Demensia,Gofalwyr,Hyb,Iechyd meddwl
ATTACH;FMTTYPE=image/png:https://keepingmewell.com/wp-content/uploads/2023/01/Cardiff-Hubs.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260707T093000
DTEND;TZID=Europe/London:20260707T095000
DTSTAMP:20260423T153206
CREATED:20230323T122441Z
LAST-MODIFIED:20231025T095647Z
UID:10018879-1783416600-1783417800@keepingmewell.com
SUMMARY:Deffro ac Ymestyn – Ar-lein
DESCRIPTION:Poenau? Teimlo’n ddi-egni? Hwyliau isel? Dechreuwch eich diwrnod gyda sesiwn ymarfer corff effaith isel 20 munud. Dydd Mawrth\, Dydd Mercher\, Dydd Iau 9.30-10am \nAm fwy o wybodaeth a sut i ymuno â ni ebostiwch Sian.young2@cardiff.gov.uk
URL:https://keepingmewell.com/event/deffro-ac-ymestyn-ar-lein-26/2026-07-07/
LOCATION:Sesiwn Ar-lein
CATEGORIES:Cymraeg,Gweithgarwch Corfforol,Ymestyn
ATTACH;FMTTYPE=image/png:https://keepingmewell.com/wp-content/uploads/2023/01/Cardiff-Hubs.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260709T140000
DTEND;TZID=Europe/London:20260709T160000
DTSTAMP:20260423T153206
CREATED:20231024T145616Z
LAST-MODIFIED:20231024T145616Z
UID:10017032-1783605600-1783612800@keepingmewell.com
SUMMARY:Clwb Cymdeithasol Memory Lane
DESCRIPTION:Gweithgareddau am ddim gan gynnwys cyrlio dan do a cherddoriaeth i bobl y mae dementia yn effithio arnynt a’u gofalwyr. \nBob Dydd Iau 2-4pm Canoflan Gymunedol Cathays Os hoffech chi ymuno new gael unrhyw cwestiynau\, ffoniwch new e-bostiwch Phill 029 2037 3144 Phill.Racz@cathays.org
URL:https://keepingmewell.com/event/clwb-cymdeithasol-memory-lane/2026-07-09/
LOCATION:Canolfan Gymunedol Cathays\, 38 Teras Cathays\, Cathays\, Caerdydd\, CF24 4HX\, United Kingdom
CATEGORIES:Cymraeg,Demensia,Gofalwyr,Iechyd meddwl
ATTACH;FMTTYPE=image/jpeg:https://keepingmewell.com/wp-content/uploads/2022/11/neurons-gf30f28b0c_640.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260710T103000
DTEND;TZID=Europe/London:20260710T113000
DTSTAMP:20260423T153207
CREATED:20230721T104713Z
LAST-MODIFIED:20231025T075056Z
UID:10017554-1783679400-1783683000@keepingmewell.com
SUMMARY:Cerdded er Lles Iechyd @ Hyb Rhydypennau
DESCRIPTION:Ymunwch â ni am dro ysgafn am 30 – 45 munud o amgylch ardal Rhydypennau / Lakeside. \nGan ddechrau ac yn gorffen wrth y fynedfa i Hyb Rhydypennau. Yna darperir lluniaeth. \nDydd Gwener 10.30am
URL:https://keepingmewell.com/event/cerdded-er-lles-iechyd-hyb-rhydypennau-27/2026-07-10/
LOCATION:Hyb Rhydypennau\, Llandennis Road\, Caerdydd\, CF23 6EG\, United Kingdom
CATEGORIES:Cerdded,Cymraeg,Gweithgarwch Corfforol,Hyb
ATTACH;FMTTYPE=image/png:https://keepingmewell.com/wp-content/uploads/2023/01/Cardiff-Hubs.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260713T103000
DTEND;TZID=Europe/London:20260713T113000
DTSTAMP:20260423T153207
CREATED:20231016T102837Z
LAST-MODIFIED:20231016T102837Z
UID:10004983-1783938600-1783942200@keepingmewell.com
SUMMARY:Caffi Dementia @ Hyb Grangetown
DESCRIPTION:Rhannwch frecwast o De\, Coffi\, Tost\, bisgedi a ffrwythau. Mwynhewch sesiwn ymarfer cadair am 10 munud i baratoi ar gyfer gweithgaredd yr wythnos – lliwio oedolion\, gemau bwrdd\, cardiau chwarae\, crefftau neu gelf. \nYna ymunwch â sesiwn canu gyda rhai o ganeuon mwyaf poblogaidd y 1960au. \nCroeso i bawb gan gynnwys gofalwyr.
URL:https://keepingmewell.com/event/caffi-dementia-hyb-grangetown-27/2026-07-13/
LOCATION:Hyb Grangetown\, Plas Havelock\, Grangetown\, Caerdydd\, CF11 6PA\, United Kingdom
CATEGORIES:Cymraeg,Demensia,Gofalwyr,Hyb,Iechyd meddwl
ATTACH;FMTTYPE=image/png:https://keepingmewell.com/wp-content/uploads/2023/01/Cardiff-Hubs.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260714T093000
DTEND;TZID=Europe/London:20260714T095000
DTSTAMP:20260423T153207
CREATED:20230323T122441Z
LAST-MODIFIED:20231025T095647Z
UID:10018880-1784021400-1784022600@keepingmewell.com
SUMMARY:Deffro ac Ymestyn – Ar-lein
DESCRIPTION:Poenau? Teimlo’n ddi-egni? Hwyliau isel? Dechreuwch eich diwrnod gyda sesiwn ymarfer corff effaith isel 20 munud. Dydd Mawrth\, Dydd Mercher\, Dydd Iau 9.30-10am \nAm fwy o wybodaeth a sut i ymuno â ni ebostiwch Sian.young2@cardiff.gov.uk
URL:https://keepingmewell.com/event/deffro-ac-ymestyn-ar-lein-26/2026-07-14/
LOCATION:Sesiwn Ar-lein
CATEGORIES:Cymraeg,Gweithgarwch Corfforol,Ymestyn
ATTACH;FMTTYPE=image/png:https://keepingmewell.com/wp-content/uploads/2023/01/Cardiff-Hubs.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260716T140000
DTEND;TZID=Europe/London:20260716T160000
DTSTAMP:20260423T153207
CREATED:20231024T145616Z
LAST-MODIFIED:20231024T145616Z
UID:10017033-1784210400-1784217600@keepingmewell.com
SUMMARY:Clwb Cymdeithasol Memory Lane
DESCRIPTION:Gweithgareddau am ddim gan gynnwys cyrlio dan do a cherddoriaeth i bobl y mae dementia yn effithio arnynt a’u gofalwyr. \nBob Dydd Iau 2-4pm Canoflan Gymunedol Cathays Os hoffech chi ymuno new gael unrhyw cwestiynau\, ffoniwch new e-bostiwch Phill 029 2037 3144 Phill.Racz@cathays.org
URL:https://keepingmewell.com/event/clwb-cymdeithasol-memory-lane/2026-07-16/
LOCATION:Canolfan Gymunedol Cathays\, 38 Teras Cathays\, Cathays\, Caerdydd\, CF24 4HX\, United Kingdom
CATEGORIES:Cymraeg,Demensia,Gofalwyr,Iechyd meddwl
ATTACH;FMTTYPE=image/jpeg:https://keepingmewell.com/wp-content/uploads/2022/11/neurons-gf30f28b0c_640.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260717T103000
DTEND;TZID=Europe/London:20260717T113000
DTSTAMP:20260423T153207
CREATED:20230721T104713Z
LAST-MODIFIED:20231025T075056Z
UID:10017555-1784284200-1784287800@keepingmewell.com
SUMMARY:Cerdded er Lles Iechyd @ Hyb Rhydypennau
DESCRIPTION:Ymunwch â ni am dro ysgafn am 30 – 45 munud o amgylch ardal Rhydypennau / Lakeside. \nGan ddechrau ac yn gorffen wrth y fynedfa i Hyb Rhydypennau. Yna darperir lluniaeth. \nDydd Gwener 10.30am
URL:https://keepingmewell.com/event/cerdded-er-lles-iechyd-hyb-rhydypennau-27/2026-07-17/
LOCATION:Hyb Rhydypennau\, Llandennis Road\, Caerdydd\, CF23 6EG\, United Kingdom
CATEGORIES:Cerdded,Cymraeg,Gweithgarwch Corfforol,Hyb
ATTACH;FMTTYPE=image/png:https://keepingmewell.com/wp-content/uploads/2023/01/Cardiff-Hubs.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260720T103000
DTEND;TZID=Europe/London:20260720T113000
DTSTAMP:20260423T153207
CREATED:20231016T102837Z
LAST-MODIFIED:20231016T102837Z
UID:10004984-1784543400-1784547000@keepingmewell.com
SUMMARY:Caffi Dementia @ Hyb Grangetown
DESCRIPTION:Rhannwch frecwast o De\, Coffi\, Tost\, bisgedi a ffrwythau. Mwynhewch sesiwn ymarfer cadair am 10 munud i baratoi ar gyfer gweithgaredd yr wythnos – lliwio oedolion\, gemau bwrdd\, cardiau chwarae\, crefftau neu gelf. \nYna ymunwch â sesiwn canu gyda rhai o ganeuon mwyaf poblogaidd y 1960au. \nCroeso i bawb gan gynnwys gofalwyr.
URL:https://keepingmewell.com/event/caffi-dementia-hyb-grangetown-27/2026-07-20/
LOCATION:Hyb Grangetown\, Plas Havelock\, Grangetown\, Caerdydd\, CF11 6PA\, United Kingdom
CATEGORIES:Cymraeg,Demensia,Gofalwyr,Hyb,Iechyd meddwl
ATTACH;FMTTYPE=image/png:https://keepingmewell.com/wp-content/uploads/2023/01/Cardiff-Hubs.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260721T093000
DTEND;TZID=Europe/London:20260721T095000
DTSTAMP:20260423T153207
CREATED:20230323T122441Z
LAST-MODIFIED:20231025T095647Z
UID:10018881-1784626200-1784627400@keepingmewell.com
SUMMARY:Deffro ac Ymestyn – Ar-lein
DESCRIPTION:Poenau? Teimlo’n ddi-egni? Hwyliau isel? Dechreuwch eich diwrnod gyda sesiwn ymarfer corff effaith isel 20 munud. Dydd Mawrth\, Dydd Mercher\, Dydd Iau 9.30-10am \nAm fwy o wybodaeth a sut i ymuno â ni ebostiwch Sian.young2@cardiff.gov.uk
URL:https://keepingmewell.com/event/deffro-ac-ymestyn-ar-lein-26/2026-07-21/
LOCATION:Sesiwn Ar-lein
CATEGORIES:Cymraeg,Gweithgarwch Corfforol,Ymestyn
ATTACH;FMTTYPE=image/png:https://keepingmewell.com/wp-content/uploads/2023/01/Cardiff-Hubs.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260723T140000
DTEND;TZID=Europe/London:20260723T160000
DTSTAMP:20260423T153207
CREATED:20231024T145616Z
LAST-MODIFIED:20231024T145616Z
UID:10017034-1784815200-1784822400@keepingmewell.com
SUMMARY:Clwb Cymdeithasol Memory Lane
DESCRIPTION:Gweithgareddau am ddim gan gynnwys cyrlio dan do a cherddoriaeth i bobl y mae dementia yn effithio arnynt a’u gofalwyr. \nBob Dydd Iau 2-4pm Canoflan Gymunedol Cathays Os hoffech chi ymuno new gael unrhyw cwestiynau\, ffoniwch new e-bostiwch Phill 029 2037 3144 Phill.Racz@cathays.org
URL:https://keepingmewell.com/event/clwb-cymdeithasol-memory-lane/2026-07-23/
LOCATION:Canolfan Gymunedol Cathays\, 38 Teras Cathays\, Cathays\, Caerdydd\, CF24 4HX\, United Kingdom
CATEGORIES:Cymraeg,Demensia,Gofalwyr,Iechyd meddwl
ATTACH;FMTTYPE=image/jpeg:https://keepingmewell.com/wp-content/uploads/2022/11/neurons-gf30f28b0c_640.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260724T103000
DTEND;TZID=Europe/London:20260724T113000
DTSTAMP:20260423T153207
CREATED:20230721T104713Z
LAST-MODIFIED:20231025T075056Z
UID:10017556-1784889000-1784892600@keepingmewell.com
SUMMARY:Cerdded er Lles Iechyd @ Hyb Rhydypennau
DESCRIPTION:Ymunwch â ni am dro ysgafn am 30 – 45 munud o amgylch ardal Rhydypennau / Lakeside. \nGan ddechrau ac yn gorffen wrth y fynedfa i Hyb Rhydypennau. Yna darperir lluniaeth. \nDydd Gwener 10.30am
URL:https://keepingmewell.com/event/cerdded-er-lles-iechyd-hyb-rhydypennau-27/2026-07-24/
LOCATION:Hyb Rhydypennau\, Llandennis Road\, Caerdydd\, CF23 6EG\, United Kingdom
CATEGORIES:Cerdded,Cymraeg,Gweithgarwch Corfforol,Hyb
ATTACH;FMTTYPE=image/png:https://keepingmewell.com/wp-content/uploads/2023/01/Cardiff-Hubs.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260727T103000
DTEND;TZID=Europe/London:20260727T113000
DTSTAMP:20260423T153207
CREATED:20231016T102837Z
LAST-MODIFIED:20231016T102837Z
UID:10004985-1785148200-1785151800@keepingmewell.com
SUMMARY:Caffi Dementia @ Hyb Grangetown
DESCRIPTION:Rhannwch frecwast o De\, Coffi\, Tost\, bisgedi a ffrwythau. Mwynhewch sesiwn ymarfer cadair am 10 munud i baratoi ar gyfer gweithgaredd yr wythnos – lliwio oedolion\, gemau bwrdd\, cardiau chwarae\, crefftau neu gelf. \nYna ymunwch â sesiwn canu gyda rhai o ganeuon mwyaf poblogaidd y 1960au. \nCroeso i bawb gan gynnwys gofalwyr.
URL:https://keepingmewell.com/event/caffi-dementia-hyb-grangetown-27/2026-07-27/
LOCATION:Hyb Grangetown\, Plas Havelock\, Grangetown\, Caerdydd\, CF11 6PA\, United Kingdom
CATEGORIES:Cymraeg,Demensia,Gofalwyr,Hyb,Iechyd meddwl
ATTACH;FMTTYPE=image/png:https://keepingmewell.com/wp-content/uploads/2023/01/Cardiff-Hubs.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260728T093000
DTEND;TZID=Europe/London:20260728T095000
DTSTAMP:20260423T153207
CREATED:20230323T122441Z
LAST-MODIFIED:20231025T095647Z
UID:10018882-1785231000-1785232200@keepingmewell.com
SUMMARY:Deffro ac Ymestyn – Ar-lein
DESCRIPTION:Poenau? Teimlo’n ddi-egni? Hwyliau isel? Dechreuwch eich diwrnod gyda sesiwn ymarfer corff effaith isel 20 munud. Dydd Mawrth\, Dydd Mercher\, Dydd Iau 9.30-10am \nAm fwy o wybodaeth a sut i ymuno â ni ebostiwch Sian.young2@cardiff.gov.uk
URL:https://keepingmewell.com/event/deffro-ac-ymestyn-ar-lein-26/2026-07-28/
LOCATION:Sesiwn Ar-lein
CATEGORIES:Cymraeg,Gweithgarwch Corfforol,Ymestyn
ATTACH;FMTTYPE=image/png:https://keepingmewell.com/wp-content/uploads/2023/01/Cardiff-Hubs.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260730T140000
DTEND;TZID=Europe/London:20260730T160000
DTSTAMP:20260423T153207
CREATED:20231024T145616Z
LAST-MODIFIED:20231024T145616Z
UID:10017035-1785420000-1785427200@keepingmewell.com
SUMMARY:Clwb Cymdeithasol Memory Lane
DESCRIPTION:Gweithgareddau am ddim gan gynnwys cyrlio dan do a cherddoriaeth i bobl y mae dementia yn effithio arnynt a’u gofalwyr. \nBob Dydd Iau 2-4pm Canoflan Gymunedol Cathays Os hoffech chi ymuno new gael unrhyw cwestiynau\, ffoniwch new e-bostiwch Phill 029 2037 3144 Phill.Racz@cathays.org
URL:https://keepingmewell.com/event/clwb-cymdeithasol-memory-lane/2026-07-30/
LOCATION:Canolfan Gymunedol Cathays\, 38 Teras Cathays\, Cathays\, Caerdydd\, CF24 4HX\, United Kingdom
CATEGORIES:Cymraeg,Demensia,Gofalwyr,Iechyd meddwl
ATTACH;FMTTYPE=image/jpeg:https://keepingmewell.com/wp-content/uploads/2022/11/neurons-gf30f28b0c_640.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260731T103000
DTEND;TZID=Europe/London:20260731T113000
DTSTAMP:20260423T153207
CREATED:20230721T104713Z
LAST-MODIFIED:20231025T075056Z
UID:10017557-1785493800-1785497400@keepingmewell.com
SUMMARY:Cerdded er Lles Iechyd @ Hyb Rhydypennau
DESCRIPTION:Ymunwch â ni am dro ysgafn am 30 – 45 munud o amgylch ardal Rhydypennau / Lakeside. \nGan ddechrau ac yn gorffen wrth y fynedfa i Hyb Rhydypennau. Yna darperir lluniaeth. \nDydd Gwener 10.30am
URL:https://keepingmewell.com/event/cerdded-er-lles-iechyd-hyb-rhydypennau-27/2026-07-31/
LOCATION:Hyb Rhydypennau\, Llandennis Road\, Caerdydd\, CF23 6EG\, United Kingdom
CATEGORIES:Cerdded,Cymraeg,Gweithgarwch Corfforol,Hyb
ATTACH;FMTTYPE=image/png:https://keepingmewell.com/wp-content/uploads/2023/01/Cardiff-Hubs.png
END:VEVENT
END:VCALENDAR