Keeping Me Well

Dementia Café in Grangetown
2026-06-08 10:30 - 11:30, 2026-06-15 10:30 - 11:30, 2026-06-22 10:30 - 11:30, 2026-06-29 10:30 - 11:30 (Europe/London) | Grangetown Hub, Havelock Place, Grangetown, Cardiff, CF11 6PA, United Kingdom
Starting with a breakfast of tea, coffee, toast, biscuits and fruit, we then enjoy a 10 minute seated exercise session to get limbered up for the activity of the week, adult colouring, board games, playing cards, crafts or art.
Then join a singalong session featuring some of the biggest hits from the 1960’s. Everyone welcome including carers.

Tai Chi free session
2026-06-08 11:00 - 13:00, 2026-06-15 11:00 - 13:00, 2026-06-22 11:00 - 13:00, 2026-06-29 11:00 - 13:00 | STAR Hub, Muirton Road​, Tremorfa, Cardiff, CF24 2SJ, United Kingdom
Tai Chi is a series of movements that can improve both physical and mental balance, increase strength, flexibility and coordination. Tai Chi has health benefits regardless age or levels of fitness. The most common health benefits include reducing stress, losing weight, relaxing the mind and body, correct posture, improved sleep, keeping fit, improving co-ordination, prevention of falls, promoting self healing, re-balancing the body, lowering blood pressure/ cholesterol, and improving musculoskeletal pain.
1.00am 15 minute warm up
11.15-11.40am Tai Chi Level 1
12.30-1.00pm Tai Chi Level 2 – for those who feel confident to move on from level 1
The sessions are suitable for everyone with both seated and standing options available.

Cardiff Nordic Walking Group
2026-06-11 11:00 - 12:00, 2026-06-18 11:00 - 12:00, 2026-06-25 11:00 - 12:00 | Cafe Castan, Llandaff Fields, Pontcanna, Cardiff, CF11 9QJ
Nordic walking turns a walk into a workout. Meeting at Café Castan in Llandaff Fields, this weekly Nordic Walking group improves health and fitness and is suitable for all ages and fitness levels. Bring your own poles.

Memory Lane Social Club in Cathays
2026-06-11 14:00 - 16:00, 2026-06-18 14:00 - 16:00, 2026-06-25 14:00 - 16:00 | Cathays Community Centre, 36-38 Cathays Terrace, Cardiff, CF24 4HX, United Kingdom
Dementia-friendly activities eat the Cathays Community Centre. Activities include indoor bowls, films, music, dance, bingo etc.
The sessions are free and help can be arranged for transport. Refreshments are also available. The sessions are for those affected by dementia and their carers.
Pre-booking is required at email@cathays.org.uk

Walking for Health at Rhydypennau Hub
2026-06-12 10:30 - 11:30, 2026-06-19 10:30 - 11:30, 2026-06-26 10:30 - 11:30 | Rhydypennau Hub, Llandennis Road, Cyncoed,, Cardiff, CF23 6EG, United Kingdom
Join a gentle walk taking 30 – 45 minutes around the Rhydypennau/Lakeside area.
Starting and ending at the entrance to Rhydypennau Hub, then refreshments provided.
This is a free activity.

Free fitness sessions for over 75s
2026-06-12 11:15 - 12:15, 2026-06-19 11:15 - 12:15, 2026-06-26 11:15 - 12:15 | Sport Wales National Centre, Sophia Gardens, Cardiff, CF11 9SW, United Kingdom
Free fitness sessions tailored towards the over 75s. Stay on for a cuppa and a chat after the session! Runs every second Friday morning.
If you’re over 70 and fancy giving it a go – you’re welcome to get in touch with Rachel at rachel@mentercaerdydd.cymru.
