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DTSTART;TZID=Europe/London:20270107T110000
DTEND;TZID=Europe/London:20270107T120000
DTSTAMP:20260512T155054
CREATED:20230111T144250Z
LAST-MODIFIED:20231024T135343Z
UID:10015754-1799319600-1799323200@keepingmewell.com
SUMMARY:Cardiff Nordic Walking Group
DESCRIPTION:Nordic walking turns a walk into a workout. Meeting at Café Castan in Llandaff Fields\, this weekly Nordic Walking group improves health and fitness and is suitable for all ages and fitness levels. Bring your own poles.
URL:https://keepingmewell.com/event/cardiff-nordic-walking-group-37/2027-01-07/
LOCATION:Cafe Castan\, Llandaff Fields\, Pontcanna\, Cardiff\, CF11 9QJ
CATEGORIES:English,Nordic Walking,Physical Activity
ATTACH;FMTTYPE=image/png:https://keepingmewell.com/wp-content/uploads/2022/12/NWUK-Website-Final-Logo.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20270107T140000
DTEND;TZID=Europe/London:20270107T160000
DTSTAMP:20260512T155054
CREATED:20230202T152236Z
LAST-MODIFIED:20231024T145154Z
UID:10016796-1799330400-1799337600@keepingmewell.com
SUMMARY:Memory Lane Social Club in Cathays
DESCRIPTION:Dementia-friendly activities eat the Cathays Community Centre. Activities include indoor bowls\, films\, music\, dance\, bingo etc. \nThe sessions are free and help can be arranged for transport. Refreshments are also available. The sessions are for those affected by dementia and their carers. \nPre-booking is required at email@cathays.org.uk
URL:https://keepingmewell.com/event/memory-lane-social-club-9/2027-01-07/
LOCATION:Cathays Community Centre\, 36-38 Cathays Terrace\, Cardiff\, CF24 4HX\, United Kingdom
CATEGORIES:Carers,Dementia,English,Hub,Mental Health
ATTACH;FMTTYPE=image/jpeg:https://keepingmewell.com/wp-content/uploads/2023/02/Neurons-Brain-Image.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20270108T103000
DTEND;TZID=Europe/London:20270108T113000
DTSTAMP:20260512T155054
CREATED:20230721T104422Z
LAST-MODIFIED:20231018T115917Z
UID:10006665-1799404200-1799407800@keepingmewell.com
SUMMARY:Walking for Health at Rhydypennau Hub
DESCRIPTION:Join a gentle walk taking 30 – 45 minutes around the Rhydypennau/Lakeside area. \nStarting and ending at the entrance to Rhydypennau Hub\, then refreshments provided. \nThis is a free activity.
URL:https://keepingmewell.com/event/walking-for-health-at-rhydypennau-hub-16/2027-01-08/
LOCATION:Rhydypennau Hub\, Llandennis Road\, Cyncoed\,\, Cardiff\, CF23 6EG\, United Kingdom
CATEGORIES:English,Hub,Physical Activity,Walking
ATTACH;FMTTYPE=image/png:https://keepingmewell.com/wp-content/uploads/2023/01/Cardiff-Hubs.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20270108T111500
DTEND;TZID=Europe/London:20270108T121500
DTSTAMP:20260512T155054
CREATED:20230119T092111Z
LAST-MODIFIED:20231025T102205Z
UID:10019684-1799406900-1799410500@keepingmewell.com
SUMMARY:Free fitness sessions for over 75s
DESCRIPTION:Free fitness sessions tailored towards the over 75s. Stay on for a cuppa and a chat after the session! Runs every second Friday morning. \nIf you’re over 70 and fancy giving it a go – you’re welcome to get in touch with Rachel at rachel@mentercaerdydd.cymru.
URL:https://keepingmewell.com/event/free-fitness-sessions-for-over-75s-5/2027-01-08/
LOCATION:Sport Wales National Centre\, Sophia Gardens\, Cardiff\, CF11 9SW\, United Kingdom
CATEGORIES:English,Physical Health
ATTACH;FMTTYPE=image/jpeg:https://keepingmewell.com/wp-content/uploads/2023/01/Menter-Caerdydd.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20270111T103000
DTEND;TZID=Europe/London:20270111T113000
DTSTAMP:20260512T155054
CREATED:20231016T100937Z
LAST-MODIFIED:20231016T102206Z
UID:10004752-1799663400-1799667000@keepingmewell.com
SUMMARY:Dementia Café in Grangetown
DESCRIPTION:Starting with a breakfast of tea\, coffee\, toast\, biscuits and fruit\, we then enjoy a 10 minute seated exercise session to get limbered up for the activity of the week\, adult colouring\, board games\, playing cards\, crafts or art. \nThen join a singalong session featuring some of the biggest hits from the 1960’s. Everyone welcome including carers.
URL:https://keepingmewell.com/event/dementia-cafe-in-grangetown/2027-01-11/
LOCATION:Grangetown Hub\, Havelock Place\, Grangetown\, Cardiff\, CF11 6PA\, United Kingdom
CATEGORIES:Carers,Dementia,English,Hub,Mental Health
ATTACH;FMTTYPE=image/png:https://keepingmewell.com/wp-content/uploads/2023/01/Cardiff-Hubs.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20270111T110000
DTEND;TZID=Europe/London:20270111T130000
DTSTAMP:20260512T155054
CREATED:20231020T102115Z
LAST-MODIFIED:20231020T102115Z
UID:10007184-1799665200-1799672400@keepingmewell.com
SUMMARY:Tai Chi free session
DESCRIPTION:Tai Chi is a series of movements that can improve both physical and mental balance\, increase strength\, flexibility and coordination. Tai Chi has health benefits regardless age or levels of fitness. The most common health benefits include reducing stress\, losing weight\, relaxing the mind and body\, correct posture\, improved sleep\, keeping fit\, improving co-ordination\, prevention of falls\, promoting self healing\, re-balancing the body\, lowering blood pressure/ cholesterol\, and improving musculoskeletal pain. \n1.00am 15 minute warm up \n11.15-11.40am Tai Chi Level 1 \n12.30-1.00pm Tai Chi Level 2 – for those who feel confident to move on from level 1 \nThe sessions are suitable for everyone with both seated and standing options available.
URL:https://keepingmewell.com/event/tai-chi-free-session-26/2027-01-11/
LOCATION:STAR Hub\, Muirton Road​\, Tremorfa\, Cardiff\, CF24 2SJ\, United Kingdom
CATEGORIES:English,Hub,Mental Wellbeing,Physical Activity,Wellbeing
ATTACH;FMTTYPE=image/png:https://keepingmewell.com/wp-content/uploads/2023/01/Cardiff-Hubs.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20270114T110000
DTEND;TZID=Europe/London:20270114T120000
DTSTAMP:20260512T155054
CREATED:20230111T144250Z
LAST-MODIFIED:20231024T135343Z
UID:10015755-1799924400-1799928000@keepingmewell.com
SUMMARY:Cardiff Nordic Walking Group
DESCRIPTION:Nordic walking turns a walk into a workout. Meeting at Café Castan in Llandaff Fields\, this weekly Nordic Walking group improves health and fitness and is suitable for all ages and fitness levels. Bring your own poles.
URL:https://keepingmewell.com/event/cardiff-nordic-walking-group-37/2027-01-14/
LOCATION:Cafe Castan\, Llandaff Fields\, Pontcanna\, Cardiff\, CF11 9QJ
CATEGORIES:English,Nordic Walking,Physical Activity
ATTACH;FMTTYPE=image/png:https://keepingmewell.com/wp-content/uploads/2022/12/NWUK-Website-Final-Logo.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20270114T140000
DTEND;TZID=Europe/London:20270114T160000
DTSTAMP:20260512T155054
CREATED:20230202T152236Z
LAST-MODIFIED:20231024T145154Z
UID:10016797-1799935200-1799942400@keepingmewell.com
SUMMARY:Memory Lane Social Club in Cathays
DESCRIPTION:Dementia-friendly activities eat the Cathays Community Centre. Activities include indoor bowls\, films\, music\, dance\, bingo etc. \nThe sessions are free and help can be arranged for transport. Refreshments are also available. The sessions are for those affected by dementia and their carers. \nPre-booking is required at email@cathays.org.uk
URL:https://keepingmewell.com/event/memory-lane-social-club-9/2027-01-14/
LOCATION:Cathays Community Centre\, 36-38 Cathays Terrace\, Cardiff\, CF24 4HX\, United Kingdom
CATEGORIES:Carers,Dementia,English,Hub,Mental Health
ATTACH;FMTTYPE=image/jpeg:https://keepingmewell.com/wp-content/uploads/2023/02/Neurons-Brain-Image.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20270115T103000
DTEND;TZID=Europe/London:20270115T113000
DTSTAMP:20260512T155054
CREATED:20230721T104422Z
LAST-MODIFIED:20231018T115917Z
UID:10006666-1800009000-1800012600@keepingmewell.com
SUMMARY:Walking for Health at Rhydypennau Hub
DESCRIPTION:Join a gentle walk taking 30 – 45 minutes around the Rhydypennau/Lakeside area. \nStarting and ending at the entrance to Rhydypennau Hub\, then refreshments provided. \nThis is a free activity.
URL:https://keepingmewell.com/event/walking-for-health-at-rhydypennau-hub-16/2027-01-15/
LOCATION:Rhydypennau Hub\, Llandennis Road\, Cyncoed\,\, Cardiff\, CF23 6EG\, United Kingdom
CATEGORIES:English,Hub,Physical Activity,Walking
ATTACH;FMTTYPE=image/png:https://keepingmewell.com/wp-content/uploads/2023/01/Cardiff-Hubs.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20270115T111500
DTEND;TZID=Europe/London:20270115T121500
DTSTAMP:20260512T155054
CREATED:20230119T092111Z
LAST-MODIFIED:20231025T102205Z
UID:10019685-1800011700-1800015300@keepingmewell.com
SUMMARY:Free fitness sessions for over 75s
DESCRIPTION:Free fitness sessions tailored towards the over 75s. Stay on for a cuppa and a chat after the session! Runs every second Friday morning. \nIf you’re over 70 and fancy giving it a go – you’re welcome to get in touch with Rachel at rachel@mentercaerdydd.cymru.
URL:https://keepingmewell.com/event/free-fitness-sessions-for-over-75s-5/2027-01-15/
LOCATION:Sport Wales National Centre\, Sophia Gardens\, Cardiff\, CF11 9SW\, United Kingdom
CATEGORIES:English,Physical Health
ATTACH;FMTTYPE=image/jpeg:https://keepingmewell.com/wp-content/uploads/2023/01/Menter-Caerdydd.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20270118T103000
DTEND;TZID=Europe/London:20270118T113000
DTSTAMP:20260512T155054
CREATED:20231016T100937Z
LAST-MODIFIED:20231016T102206Z
UID:10004753-1800268200-1800271800@keepingmewell.com
SUMMARY:Dementia Café in Grangetown
DESCRIPTION:Starting with a breakfast of tea\, coffee\, toast\, biscuits and fruit\, we then enjoy a 10 minute seated exercise session to get limbered up for the activity of the week\, adult colouring\, board games\, playing cards\, crafts or art. \nThen join a singalong session featuring some of the biggest hits from the 1960’s. Everyone welcome including carers.
URL:https://keepingmewell.com/event/dementia-cafe-in-grangetown/2027-01-18/
LOCATION:Grangetown Hub\, Havelock Place\, Grangetown\, Cardiff\, CF11 6PA\, United Kingdom
CATEGORIES:Carers,Dementia,English,Hub,Mental Health
ATTACH;FMTTYPE=image/png:https://keepingmewell.com/wp-content/uploads/2023/01/Cardiff-Hubs.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20270118T110000
DTEND;TZID=Europe/London:20270118T130000
DTSTAMP:20260512T155054
CREATED:20231020T102115Z
LAST-MODIFIED:20231020T102115Z
UID:10007185-1800270000-1800277200@keepingmewell.com
SUMMARY:Tai Chi free session
DESCRIPTION:Tai Chi is a series of movements that can improve both physical and mental balance\, increase strength\, flexibility and coordination. Tai Chi has health benefits regardless age or levels of fitness. The most common health benefits include reducing stress\, losing weight\, relaxing the mind and body\, correct posture\, improved sleep\, keeping fit\, improving co-ordination\, prevention of falls\, promoting self healing\, re-balancing the body\, lowering blood pressure/ cholesterol\, and improving musculoskeletal pain. \n1.00am 15 minute warm up \n11.15-11.40am Tai Chi Level 1 \n12.30-1.00pm Tai Chi Level 2 – for those who feel confident to move on from level 1 \nThe sessions are suitable for everyone with both seated and standing options available.
URL:https://keepingmewell.com/event/tai-chi-free-session-26/2027-01-18/
LOCATION:STAR Hub\, Muirton Road​\, Tremorfa\, Cardiff\, CF24 2SJ\, United Kingdom
CATEGORIES:English,Hub,Mental Wellbeing,Physical Activity,Wellbeing
ATTACH;FMTTYPE=image/png:https://keepingmewell.com/wp-content/uploads/2023/01/Cardiff-Hubs.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20270121T110000
DTEND;TZID=Europe/London:20270121T120000
DTSTAMP:20260512T155054
CREATED:20230111T144250Z
LAST-MODIFIED:20231024T135343Z
UID:10015756-1800529200-1800532800@keepingmewell.com
SUMMARY:Cardiff Nordic Walking Group
DESCRIPTION:Nordic walking turns a walk into a workout. Meeting at Café Castan in Llandaff Fields\, this weekly Nordic Walking group improves health and fitness and is suitable for all ages and fitness levels. Bring your own poles.
URL:https://keepingmewell.com/event/cardiff-nordic-walking-group-37/2027-01-21/
LOCATION:Cafe Castan\, Llandaff Fields\, Pontcanna\, Cardiff\, CF11 9QJ
CATEGORIES:English,Nordic Walking,Physical Activity
ATTACH;FMTTYPE=image/png:https://keepingmewell.com/wp-content/uploads/2022/12/NWUK-Website-Final-Logo.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20270121T140000
DTEND;TZID=Europe/London:20270121T160000
DTSTAMP:20260512T155054
CREATED:20230202T152236Z
LAST-MODIFIED:20231024T145154Z
UID:10016798-1800540000-1800547200@keepingmewell.com
SUMMARY:Memory Lane Social Club in Cathays
DESCRIPTION:Dementia-friendly activities eat the Cathays Community Centre. Activities include indoor bowls\, films\, music\, dance\, bingo etc. \nThe sessions are free and help can be arranged for transport. Refreshments are also available. The sessions are for those affected by dementia and their carers. \nPre-booking is required at email@cathays.org.uk
URL:https://keepingmewell.com/event/memory-lane-social-club-9/2027-01-21/
LOCATION:Cathays Community Centre\, 36-38 Cathays Terrace\, Cardiff\, CF24 4HX\, United Kingdom
CATEGORIES:Carers,Dementia,English,Hub,Mental Health
ATTACH;FMTTYPE=image/jpeg:https://keepingmewell.com/wp-content/uploads/2023/02/Neurons-Brain-Image.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20270122T103000
DTEND;TZID=Europe/London:20270122T113000
DTSTAMP:20260512T155054
CREATED:20230721T104422Z
LAST-MODIFIED:20231018T115917Z
UID:10006667-1800613800-1800617400@keepingmewell.com
SUMMARY:Walking for Health at Rhydypennau Hub
DESCRIPTION:Join a gentle walk taking 30 – 45 minutes around the Rhydypennau/Lakeside area. \nStarting and ending at the entrance to Rhydypennau Hub\, then refreshments provided. \nThis is a free activity.
URL:https://keepingmewell.com/event/walking-for-health-at-rhydypennau-hub-16/2027-01-22/
LOCATION:Rhydypennau Hub\, Llandennis Road\, Cyncoed\,\, Cardiff\, CF23 6EG\, United Kingdom
CATEGORIES:English,Hub,Physical Activity,Walking
ATTACH;FMTTYPE=image/png:https://keepingmewell.com/wp-content/uploads/2023/01/Cardiff-Hubs.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20270122T111500
DTEND;TZID=Europe/London:20270122T121500
DTSTAMP:20260512T155054
CREATED:20230119T092111Z
LAST-MODIFIED:20231025T102205Z
UID:10019686-1800616500-1800620100@keepingmewell.com
SUMMARY:Free fitness sessions for over 75s
DESCRIPTION:Free fitness sessions tailored towards the over 75s. Stay on for a cuppa and a chat after the session! Runs every second Friday morning. \nIf you’re over 70 and fancy giving it a go – you’re welcome to get in touch with Rachel at rachel@mentercaerdydd.cymru.
URL:https://keepingmewell.com/event/free-fitness-sessions-for-over-75s-5/2027-01-22/
LOCATION:Sport Wales National Centre\, Sophia Gardens\, Cardiff\, CF11 9SW\, United Kingdom
CATEGORIES:English,Physical Health
ATTACH;FMTTYPE=image/jpeg:https://keepingmewell.com/wp-content/uploads/2023/01/Menter-Caerdydd.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20270125T103000
DTEND;TZID=Europe/London:20270125T113000
DTSTAMP:20260512T155054
CREATED:20231016T100937Z
LAST-MODIFIED:20231016T102206Z
UID:10004754-1800873000-1800876600@keepingmewell.com
SUMMARY:Dementia Café in Grangetown
DESCRIPTION:Starting with a breakfast of tea\, coffee\, toast\, biscuits and fruit\, we then enjoy a 10 minute seated exercise session to get limbered up for the activity of the week\, adult colouring\, board games\, playing cards\, crafts or art. \nThen join a singalong session featuring some of the biggest hits from the 1960’s. Everyone welcome including carers.
URL:https://keepingmewell.com/event/dementia-cafe-in-grangetown/2027-01-25/
LOCATION:Grangetown Hub\, Havelock Place\, Grangetown\, Cardiff\, CF11 6PA\, United Kingdom
CATEGORIES:Carers,Dementia,English,Hub,Mental Health
ATTACH;FMTTYPE=image/png:https://keepingmewell.com/wp-content/uploads/2023/01/Cardiff-Hubs.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20270125T110000
DTEND;TZID=Europe/London:20270125T130000
DTSTAMP:20260512T155054
CREATED:20231020T102115Z
LAST-MODIFIED:20231020T102115Z
UID:10007186-1800874800-1800882000@keepingmewell.com
SUMMARY:Tai Chi free session
DESCRIPTION:Tai Chi is a series of movements that can improve both physical and mental balance\, increase strength\, flexibility and coordination. Tai Chi has health benefits regardless age or levels of fitness. The most common health benefits include reducing stress\, losing weight\, relaxing the mind and body\, correct posture\, improved sleep\, keeping fit\, improving co-ordination\, prevention of falls\, promoting self healing\, re-balancing the body\, lowering blood pressure/ cholesterol\, and improving musculoskeletal pain. \n1.00am 15 minute warm up \n11.15-11.40am Tai Chi Level 1 \n12.30-1.00pm Tai Chi Level 2 – for those who feel confident to move on from level 1 \nThe sessions are suitable for everyone with both seated and standing options available.
URL:https://keepingmewell.com/event/tai-chi-free-session-26/2027-01-25/
LOCATION:STAR Hub\, Muirton Road​\, Tremorfa\, Cardiff\, CF24 2SJ\, United Kingdom
CATEGORIES:English,Hub,Mental Wellbeing,Physical Activity,Wellbeing
ATTACH;FMTTYPE=image/png:https://keepingmewell.com/wp-content/uploads/2023/01/Cardiff-Hubs.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20270128T110000
DTEND;TZID=Europe/London:20270128T120000
DTSTAMP:20260512T155054
CREATED:20230111T144250Z
LAST-MODIFIED:20231024T135343Z
UID:10015757-1801134000-1801137600@keepingmewell.com
SUMMARY:Cardiff Nordic Walking Group
DESCRIPTION:Nordic walking turns a walk into a workout. Meeting at Café Castan in Llandaff Fields\, this weekly Nordic Walking group improves health and fitness and is suitable for all ages and fitness levels. Bring your own poles.
URL:https://keepingmewell.com/event/cardiff-nordic-walking-group-37/2027-01-28/
LOCATION:Cafe Castan\, Llandaff Fields\, Pontcanna\, Cardiff\, CF11 9QJ
CATEGORIES:English,Nordic Walking,Physical Activity
ATTACH;FMTTYPE=image/png:https://keepingmewell.com/wp-content/uploads/2022/12/NWUK-Website-Final-Logo.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20270128T140000
DTEND;TZID=Europe/London:20270128T160000
DTSTAMP:20260512T155054
CREATED:20230202T152236Z
LAST-MODIFIED:20231024T145154Z
UID:10016799-1801144800-1801152000@keepingmewell.com
SUMMARY:Memory Lane Social Club in Cathays
DESCRIPTION:Dementia-friendly activities eat the Cathays Community Centre. Activities include indoor bowls\, films\, music\, dance\, bingo etc. \nThe sessions are free and help can be arranged for transport. Refreshments are also available. The sessions are for those affected by dementia and their carers. \nPre-booking is required at email@cathays.org.uk
URL:https://keepingmewell.com/event/memory-lane-social-club-9/2027-01-28/
LOCATION:Cathays Community Centre\, 36-38 Cathays Terrace\, Cardiff\, CF24 4HX\, United Kingdom
CATEGORIES:Carers,Dementia,English,Hub,Mental Health
ATTACH;FMTTYPE=image/jpeg:https://keepingmewell.com/wp-content/uploads/2023/02/Neurons-Brain-Image.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20270129T103000
DTEND;TZID=Europe/London:20270129T113000
DTSTAMP:20260512T155054
CREATED:20230721T104422Z
LAST-MODIFIED:20231018T115917Z
UID:10006668-1801218600-1801222200@keepingmewell.com
SUMMARY:Walking for Health at Rhydypennau Hub
DESCRIPTION:Join a gentle walk taking 30 – 45 minutes around the Rhydypennau/Lakeside area. \nStarting and ending at the entrance to Rhydypennau Hub\, then refreshments provided. \nThis is a free activity.
URL:https://keepingmewell.com/event/walking-for-health-at-rhydypennau-hub-16/2027-01-29/
LOCATION:Rhydypennau Hub\, Llandennis Road\, Cyncoed\,\, Cardiff\, CF23 6EG\, United Kingdom
CATEGORIES:English,Hub,Physical Activity,Walking
ATTACH;FMTTYPE=image/png:https://keepingmewell.com/wp-content/uploads/2023/01/Cardiff-Hubs.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20270129T111500
DTEND;TZID=Europe/London:20270129T121500
DTSTAMP:20260512T155054
CREATED:20230119T092111Z
LAST-MODIFIED:20231025T102205Z
UID:10019687-1801221300-1801224900@keepingmewell.com
SUMMARY:Free fitness sessions for over 75s
DESCRIPTION:Free fitness sessions tailored towards the over 75s. Stay on for a cuppa and a chat after the session! Runs every second Friday morning. \nIf you’re over 70 and fancy giving it a go – you’re welcome to get in touch with Rachel at rachel@mentercaerdydd.cymru.
URL:https://keepingmewell.com/event/free-fitness-sessions-for-over-75s-5/2027-01-29/
LOCATION:Sport Wales National Centre\, Sophia Gardens\, Cardiff\, CF11 9SW\, United Kingdom
CATEGORIES:English,Physical Health
ATTACH;FMTTYPE=image/jpeg:https://keepingmewell.com/wp-content/uploads/2023/01/Menter-Caerdydd.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20270201T103000
DTEND;TZID=Europe/London:20270201T113000
DTSTAMP:20260512T155054
CREATED:20231016T100937Z
LAST-MODIFIED:20231016T102206Z
UID:10004755-1801477800-1801481400@keepingmewell.com
SUMMARY:Dementia Café in Grangetown
DESCRIPTION:Starting with a breakfast of tea\, coffee\, toast\, biscuits and fruit\, we then enjoy a 10 minute seated exercise session to get limbered up for the activity of the week\, adult colouring\, board games\, playing cards\, crafts or art. \nThen join a singalong session featuring some of the biggest hits from the 1960’s. Everyone welcome including carers.
URL:https://keepingmewell.com/event/dementia-cafe-in-grangetown/2027-02-01/
LOCATION:Grangetown Hub\, Havelock Place\, Grangetown\, Cardiff\, CF11 6PA\, United Kingdom
CATEGORIES:Carers,Dementia,English,Hub,Mental Health
ATTACH;FMTTYPE=image/png:https://keepingmewell.com/wp-content/uploads/2023/01/Cardiff-Hubs.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20270201T110000
DTEND;TZID=Europe/London:20270201T130000
DTSTAMP:20260512T155054
CREATED:20231020T102115Z
LAST-MODIFIED:20231020T102115Z
UID:10007187-1801479600-1801486800@keepingmewell.com
SUMMARY:Tai Chi free session
DESCRIPTION:Tai Chi is a series of movements that can improve both physical and mental balance\, increase strength\, flexibility and coordination. Tai Chi has health benefits regardless age or levels of fitness. The most common health benefits include reducing stress\, losing weight\, relaxing the mind and body\, correct posture\, improved sleep\, keeping fit\, improving co-ordination\, prevention of falls\, promoting self healing\, re-balancing the body\, lowering blood pressure/ cholesterol\, and improving musculoskeletal pain. \n1.00am 15 minute warm up \n11.15-11.40am Tai Chi Level 1 \n12.30-1.00pm Tai Chi Level 2 – for those who feel confident to move on from level 1 \nThe sessions are suitable for everyone with both seated and standing options available.
URL:https://keepingmewell.com/event/tai-chi-free-session-26/2027-02-01/
LOCATION:STAR Hub\, Muirton Road​\, Tremorfa\, Cardiff\, CF24 2SJ\, United Kingdom
CATEGORIES:English,Hub,Mental Wellbeing,Physical Activity,Wellbeing
ATTACH;FMTTYPE=image/png:https://keepingmewell.com/wp-content/uploads/2023/01/Cardiff-Hubs.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20270204T110000
DTEND;TZID=Europe/London:20270204T120000
DTSTAMP:20260512T155054
CREATED:20230111T144250Z
LAST-MODIFIED:20231024T135343Z
UID:10015758-1801738800-1801742400@keepingmewell.com
SUMMARY:Cardiff Nordic Walking Group
DESCRIPTION:Nordic walking turns a walk into a workout. Meeting at Café Castan in Llandaff Fields\, this weekly Nordic Walking group improves health and fitness and is suitable for all ages and fitness levels. Bring your own poles.
URL:https://keepingmewell.com/event/cardiff-nordic-walking-group-37/2027-02-04/
LOCATION:Cafe Castan\, Llandaff Fields\, Pontcanna\, Cardiff\, CF11 9QJ
CATEGORIES:English,Nordic Walking,Physical Activity
ATTACH;FMTTYPE=image/png:https://keepingmewell.com/wp-content/uploads/2022/12/NWUK-Website-Final-Logo.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20270204T140000
DTEND;TZID=Europe/London:20270204T160000
DTSTAMP:20260512T155054
CREATED:20230202T152236Z
LAST-MODIFIED:20231024T145154Z
UID:10016800-1801749600-1801756800@keepingmewell.com
SUMMARY:Memory Lane Social Club in Cathays
DESCRIPTION:Dementia-friendly activities eat the Cathays Community Centre. Activities include indoor bowls\, films\, music\, dance\, bingo etc. \nThe sessions are free and help can be arranged for transport. Refreshments are also available. The sessions are for those affected by dementia and their carers. \nPre-booking is required at email@cathays.org.uk
URL:https://keepingmewell.com/event/memory-lane-social-club-9/2027-02-04/
LOCATION:Cathays Community Centre\, 36-38 Cathays Terrace\, Cardiff\, CF24 4HX\, United Kingdom
CATEGORIES:Carers,Dementia,English,Hub,Mental Health
ATTACH;FMTTYPE=image/jpeg:https://keepingmewell.com/wp-content/uploads/2023/02/Neurons-Brain-Image.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20270205T103000
DTEND;TZID=Europe/London:20270205T113000
DTSTAMP:20260512T155054
CREATED:20230721T104422Z
LAST-MODIFIED:20231018T115917Z
UID:10006669-1801823400-1801827000@keepingmewell.com
SUMMARY:Walking for Health at Rhydypennau Hub
DESCRIPTION:Join a gentle walk taking 30 – 45 minutes around the Rhydypennau/Lakeside area. \nStarting and ending at the entrance to Rhydypennau Hub\, then refreshments provided. \nThis is a free activity.
URL:https://keepingmewell.com/event/walking-for-health-at-rhydypennau-hub-16/2027-02-05/
LOCATION:Rhydypennau Hub\, Llandennis Road\, Cyncoed\,\, Cardiff\, CF23 6EG\, United Kingdom
CATEGORIES:English,Hub,Physical Activity,Walking
ATTACH;FMTTYPE=image/png:https://keepingmewell.com/wp-content/uploads/2023/01/Cardiff-Hubs.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20270205T111500
DTEND;TZID=Europe/London:20270205T121500
DTSTAMP:20260512T155054
CREATED:20230119T092111Z
LAST-MODIFIED:20231025T102205Z
UID:10019688-1801826100-1801829700@keepingmewell.com
SUMMARY:Free fitness sessions for over 75s
DESCRIPTION:Free fitness sessions tailored towards the over 75s. Stay on for a cuppa and a chat after the session! Runs every second Friday morning. \nIf you’re over 70 and fancy giving it a go – you’re welcome to get in touch with Rachel at rachel@mentercaerdydd.cymru.
URL:https://keepingmewell.com/event/free-fitness-sessions-for-over-75s-5/2027-02-05/
LOCATION:Sport Wales National Centre\, Sophia Gardens\, Cardiff\, CF11 9SW\, United Kingdom
CATEGORIES:English,Physical Health
ATTACH;FMTTYPE=image/jpeg:https://keepingmewell.com/wp-content/uploads/2023/01/Menter-Caerdydd.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20270208T103000
DTEND;TZID=Europe/London:20270208T113000
DTSTAMP:20260512T155054
CREATED:20231016T100937Z
LAST-MODIFIED:20231016T102206Z
UID:10004756-1802082600-1802086200@keepingmewell.com
SUMMARY:Dementia Café in Grangetown
DESCRIPTION:Starting with a breakfast of tea\, coffee\, toast\, biscuits and fruit\, we then enjoy a 10 minute seated exercise session to get limbered up for the activity of the week\, adult colouring\, board games\, playing cards\, crafts or art. \nThen join a singalong session featuring some of the biggest hits from the 1960’s. Everyone welcome including carers.
URL:https://keepingmewell.com/event/dementia-cafe-in-grangetown/2027-02-08/
LOCATION:Grangetown Hub\, Havelock Place\, Grangetown\, Cardiff\, CF11 6PA\, United Kingdom
CATEGORIES:Carers,Dementia,English,Hub,Mental Health
ATTACH;FMTTYPE=image/png:https://keepingmewell.com/wp-content/uploads/2023/01/Cardiff-Hubs.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20270208T110000
DTEND;TZID=Europe/London:20270208T130000
DTSTAMP:20260512T155054
CREATED:20231020T102115Z
LAST-MODIFIED:20231020T102115Z
UID:10007188-1802084400-1802091600@keepingmewell.com
SUMMARY:Tai Chi free session
DESCRIPTION:Tai Chi is a series of movements that can improve both physical and mental balance\, increase strength\, flexibility and coordination. Tai Chi has health benefits regardless age or levels of fitness. The most common health benefits include reducing stress\, losing weight\, relaxing the mind and body\, correct posture\, improved sleep\, keeping fit\, improving co-ordination\, prevention of falls\, promoting self healing\, re-balancing the body\, lowering blood pressure/ cholesterol\, and improving musculoskeletal pain. \n1.00am 15 minute warm up \n11.15-11.40am Tai Chi Level 1 \n12.30-1.00pm Tai Chi Level 2 – for those who feel confident to move on from level 1 \nThe sessions are suitable for everyone with both seated and standing options available.
URL:https://keepingmewell.com/event/tai-chi-free-session-26/2027-02-08/
LOCATION:STAR Hub\, Muirton Road​\, Tremorfa\, Cardiff\, CF24 2SJ\, United Kingdom
CATEGORIES:English,Hub,Mental Wellbeing,Physical Activity,Wellbeing
ATTACH;FMTTYPE=image/png:https://keepingmewell.com/wp-content/uploads/2023/01/Cardiff-Hubs.png
END:VEVENT
END:VCALENDAR