Children’s Podiatry Exercises

*Introduction text*

https://player.vimeo.com/video/252866832
Simple stretches for your child’s legs
https://trakphysio.org.uk/UserMedia/Videos/Gastrocnemius_stretch_stand.mp4
Calf muscle stretch
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Simple stretches for your child’s legs

Calf muscle stretch

Soleus muscle / Deep calf muscle stretch

Hamstring stretch (lying)

Hamstring stretch (standing)

Single leg balance

Double Heel Stretch

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