If you are feeling weak as a result of a hospital admission or a period of extended inactivity, the following exercises will help improve your strength and stamina.
The videos have been produced in line with the ‘pacing’ approach to recovery, starting with basic exercises at level one and becoming increasingly challenging as you step up through the levels. Your starting point could be on any level, so start where is comfortable for you.
The plan will guide and motivate you while working towards your goal of improving your fitness and helping you to recover. These exercises can be done at home and don’t require any specialist equipment.