Joint and muscle problems can be caused by several factors. One main reason for joint problems and pain is arthritis. Arthritis is a term describing general pain, swelling and stiffness in the joints of the body. Arthritis can lead to painful, swollen joints and can make it difficult for people to move and live their lives well. It can have different causes, but the main ones are called osteoarthritis and rheumatoid arthritis.
There are lots of things you can do to help manage your painful joints including exercise and medication. Not all people who have arthritis choose to have surgery and learn to manage their condition.
You can also help to take the pressure off your joints by maintaining a healthy weight. This can be done through making positive food choices and doing regular exercise such as walking.
Activity can be anything such as walking, gardening, dancing or sport.
See information provided by the Chartered Society of Physiotherapy about keeping active and healthy.
Further information about weight loss and healthy food choices.
Necessary cookies are absolutely essential for the website to function properly. This category only includes cookies that ensures basic functionalities and security features of the website. These cookies do not store any personal information.
Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. It is mandatory to procure user consent prior to running these cookies on your website.