Good Boost pool-based exercise sessions

Cardiff and Vale UHB are working together with GLL Better Leisure Centres in Cardiff and Barry Leisure Centre to provide water-based exercise sessions to help you prepare for, or recover from, orthopaedic surgery such as hip and knee replacements. 

One way of keeping active and getting your joints moving whilst waiting for surgery is to do water-based exercises such as swimming, walking in the pool or pool-based exercise classes.

Exercise in water has lots of positive effects such as:

  • Off-loading your painful joints, making it easier to move
  • Improving your cardio-vascular fitness
  • Improving your flexibility
  • Strengthening your muscles
  • Improving your balance and co-ordination
  • Improving your mood and mental health

Good Boost technology makes sure everyone can benefit from aquatic activity to maximise their health and wellbeing by moving more, having fun and feeling better.

Individuals use water-proof tablets to guide them through an exercise programme, designed around their needs. This is done in a group session, with people working through their set of exercises, at their own pace.

Watch this video to hear what people say about Good Boost sessions.

Click below for further information about times and booking arrangements for Good Boost sessions at  leisure centres in Barry and Cardiff.

Barry Leisure Centre

  • On Tuesday and Thursday mornings starting in May
  • Book one week in advance

Eastern Leisure Centre in Llanrumney, Cardiff

  • On Tuesday afternoons
  • Select 'Adult Group Sessions' when booking

Western Leisure Centre in Ely, Cardiff

  • On Thursday mornings
  • Select 'Adult Group Sessions' when booking

You can also email Active Leisure at activeleisure@gll.org for further information about the Cardiff sessions.

Good boost

Upcoming sessions

June 2023
Jun 13
13 June 2023
Eastern Leisure Centre, Llanrumney Avenue
Cardiff, CF3 4DN United Kingdom
Jun 15
15 June 2023
Western Leisure Centre, Careau Lane
Cardiff, CF5 5HJ United Kingdom
Jun 20
20 June 2023
Eastern Leisure Centre, Llanrumney Avenue
Cardiff, CF3 4DN United Kingdom
Jun 22
22 June 2023
Western Leisure Centre, Careau Lane
Cardiff, CF5 5HJ United Kingdom
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