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DTSTART;TZID=Europe/London:20270111T103000
DTEND;TZID=Europe/London:20270111T113000
DTSTAMP:20260504T030702
CREATED:20231016T100937Z
LAST-MODIFIED:20231016T102206Z
UID:10004752-1799663400-1799667000@keepingmewell.com
SUMMARY:Dementia Café in Grangetown
DESCRIPTION:Starting with a breakfast of tea\, coffee\, toast\, biscuits and fruit\, we then enjoy a 10 minute seated exercise session to get limbered up for the activity of the week\, adult colouring\, board games\, playing cards\, crafts or art. \nThen join a singalong session featuring some of the biggest hits from the 1960’s. Everyone welcome including carers.
URL:https://keepingmewell.com/event/dementia-cafe-in-grangetown/2027-01-11/
LOCATION:Grangetown Hub\, Havelock Place\, Grangetown\, Cardiff\, CF11 6PA\, United Kingdom
CATEGORIES:Carers,Dementia,English,Hub,Mental Health
ATTACH;FMTTYPE=image/png:https://keepingmewell.com/wp-content/uploads/2023/01/Cardiff-Hubs.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20270113T130000
DTEND;TZID=Europe/London:20270113T140000
DTSTAMP:20260504T030702
CREATED:20231025T111246Z
LAST-MODIFIED:20231025T111246Z
UID:10020721-1799845200-1799848800@keepingmewell.com
SUMMARY:Tai Chi in Llanrumney
DESCRIPTION:Based on deep breathing and slow movements\, our Tai Chi lessons are low-impact and perfect for all ability and fitness levels. \nThere are also many benefits of Tai Chi for both older and younger adults\, ranging from increased mobility to an improved mental state\, making it a great exercise option for everyone.
URL:https://keepingmewell.com/event/tai-chi-in-llanrumney/2027-01-13/
LOCATION:Llanumney Hub\, Countisbury Avenue\, Cardiff\, CF3 5NQ\, United Kingdom
CATEGORIES:English,Mental Wellbeing,Wellbeing
ATTACH;FMTTYPE=image/png:https://keepingmewell.com/wp-content/uploads/2023/01/Cardiff-Hubs.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20270115T103000
DTEND;TZID=Europe/London:20270115T113000
DTSTAMP:20260504T030702
CREATED:20230721T104422Z
LAST-MODIFIED:20231018T115917Z
UID:10006666-1800009000-1800012600@keepingmewell.com
SUMMARY:Walking for Health at Rhydypennau Hub
DESCRIPTION:Join a gentle walk taking 30 – 45 minutes around the Rhydypennau/Lakeside area. \nStarting and ending at the entrance to Rhydypennau Hub\, then refreshments provided. \nThis is a free activity.
URL:https://keepingmewell.com/event/walking-for-health-at-rhydypennau-hub-16/2027-01-15/
LOCATION:Rhydypennau Hub\, Llandennis Road\, Cyncoed\,\, Cardiff\, CF23 6EG\, United Kingdom
CATEGORIES:English,Hub,Physical Activity,Walking
ATTACH;FMTTYPE=image/png:https://keepingmewell.com/wp-content/uploads/2023/01/Cardiff-Hubs.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20270118T103000
DTEND;TZID=Europe/London:20270118T113000
DTSTAMP:20260504T030702
CREATED:20231016T100937Z
LAST-MODIFIED:20231016T102206Z
UID:10004753-1800268200-1800271800@keepingmewell.com
SUMMARY:Dementia Café in Grangetown
DESCRIPTION:Starting with a breakfast of tea\, coffee\, toast\, biscuits and fruit\, we then enjoy a 10 minute seated exercise session to get limbered up for the activity of the week\, adult colouring\, board games\, playing cards\, crafts or art. \nThen join a singalong session featuring some of the biggest hits from the 1960’s. Everyone welcome including carers.
URL:https://keepingmewell.com/event/dementia-cafe-in-grangetown/2027-01-18/
LOCATION:Grangetown Hub\, Havelock Place\, Grangetown\, Cardiff\, CF11 6PA\, United Kingdom
CATEGORIES:Carers,Dementia,English,Hub,Mental Health
ATTACH;FMTTYPE=image/png:https://keepingmewell.com/wp-content/uploads/2023/01/Cardiff-Hubs.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20270120T130000
DTEND;TZID=Europe/London:20270120T140000
DTSTAMP:20260504T030702
CREATED:20231025T111246Z
LAST-MODIFIED:20231025T111246Z
UID:10020722-1800450000-1800453600@keepingmewell.com
SUMMARY:Tai Chi in Llanrumney
DESCRIPTION:Based on deep breathing and slow movements\, our Tai Chi lessons are low-impact and perfect for all ability and fitness levels. \nThere are also many benefits of Tai Chi for both older and younger adults\, ranging from increased mobility to an improved mental state\, making it a great exercise option for everyone.
URL:https://keepingmewell.com/event/tai-chi-in-llanrumney/2027-01-20/
LOCATION:Llanumney Hub\, Countisbury Avenue\, Cardiff\, CF3 5NQ\, United Kingdom
CATEGORIES:English,Mental Wellbeing,Wellbeing
ATTACH;FMTTYPE=image/png:https://keepingmewell.com/wp-content/uploads/2023/01/Cardiff-Hubs.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20270122T103000
DTEND;TZID=Europe/London:20270122T113000
DTSTAMP:20260504T030702
CREATED:20230721T104422Z
LAST-MODIFIED:20231018T115917Z
UID:10006667-1800613800-1800617400@keepingmewell.com
SUMMARY:Walking for Health at Rhydypennau Hub
DESCRIPTION:Join a gentle walk taking 30 – 45 minutes around the Rhydypennau/Lakeside area. \nStarting and ending at the entrance to Rhydypennau Hub\, then refreshments provided. \nThis is a free activity.
URL:https://keepingmewell.com/event/walking-for-health-at-rhydypennau-hub-16/2027-01-22/
LOCATION:Rhydypennau Hub\, Llandennis Road\, Cyncoed\,\, Cardiff\, CF23 6EG\, United Kingdom
CATEGORIES:English,Hub,Physical Activity,Walking
ATTACH;FMTTYPE=image/png:https://keepingmewell.com/wp-content/uploads/2023/01/Cardiff-Hubs.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20270125T103000
DTEND;TZID=Europe/London:20270125T113000
DTSTAMP:20260504T030702
CREATED:20231016T100937Z
LAST-MODIFIED:20231016T102206Z
UID:10004754-1800873000-1800876600@keepingmewell.com
SUMMARY:Dementia Café in Grangetown
DESCRIPTION:Starting with a breakfast of tea\, coffee\, toast\, biscuits and fruit\, we then enjoy a 10 minute seated exercise session to get limbered up for the activity of the week\, adult colouring\, board games\, playing cards\, crafts or art. \nThen join a singalong session featuring some of the biggest hits from the 1960’s. Everyone welcome including carers.
URL:https://keepingmewell.com/event/dementia-cafe-in-grangetown/2027-01-25/
LOCATION:Grangetown Hub\, Havelock Place\, Grangetown\, Cardiff\, CF11 6PA\, United Kingdom
CATEGORIES:Carers,Dementia,English,Hub,Mental Health
ATTACH;FMTTYPE=image/png:https://keepingmewell.com/wp-content/uploads/2023/01/Cardiff-Hubs.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20270127T130000
DTEND;TZID=Europe/London:20270127T140000
DTSTAMP:20260504T030702
CREATED:20231025T111246Z
LAST-MODIFIED:20231025T111246Z
UID:10020723-1801054800-1801058400@keepingmewell.com
SUMMARY:Tai Chi in Llanrumney
DESCRIPTION:Based on deep breathing and slow movements\, our Tai Chi lessons are low-impact and perfect for all ability and fitness levels. \nThere are also many benefits of Tai Chi for both older and younger adults\, ranging from increased mobility to an improved mental state\, making it a great exercise option for everyone.
URL:https://keepingmewell.com/event/tai-chi-in-llanrumney/2027-01-27/
LOCATION:Llanumney Hub\, Countisbury Avenue\, Cardiff\, CF3 5NQ\, United Kingdom
CATEGORIES:English,Mental Wellbeing,Wellbeing
ATTACH;FMTTYPE=image/png:https://keepingmewell.com/wp-content/uploads/2023/01/Cardiff-Hubs.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20270129T103000
DTEND;TZID=Europe/London:20270129T113000
DTSTAMP:20260504T030702
CREATED:20230721T104422Z
LAST-MODIFIED:20231018T115917Z
UID:10006668-1801218600-1801222200@keepingmewell.com
SUMMARY:Walking for Health at Rhydypennau Hub
DESCRIPTION:Join a gentle walk taking 30 – 45 minutes around the Rhydypennau/Lakeside area. \nStarting and ending at the entrance to Rhydypennau Hub\, then refreshments provided. \nThis is a free activity.
URL:https://keepingmewell.com/event/walking-for-health-at-rhydypennau-hub-16/2027-01-29/
LOCATION:Rhydypennau Hub\, Llandennis Road\, Cyncoed\,\, Cardiff\, CF23 6EG\, United Kingdom
CATEGORIES:English,Hub,Physical Activity,Walking
ATTACH;FMTTYPE=image/png:https://keepingmewell.com/wp-content/uploads/2023/01/Cardiff-Hubs.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20270201T103000
DTEND;TZID=Europe/London:20270201T113000
DTSTAMP:20260504T030702
CREATED:20231016T100937Z
LAST-MODIFIED:20231016T102206Z
UID:10004755-1801477800-1801481400@keepingmewell.com
SUMMARY:Dementia Café in Grangetown
DESCRIPTION:Starting with a breakfast of tea\, coffee\, toast\, biscuits and fruit\, we then enjoy a 10 minute seated exercise session to get limbered up for the activity of the week\, adult colouring\, board games\, playing cards\, crafts or art. \nThen join a singalong session featuring some of the biggest hits from the 1960’s. Everyone welcome including carers.
URL:https://keepingmewell.com/event/dementia-cafe-in-grangetown/2027-02-01/
LOCATION:Grangetown Hub\, Havelock Place\, Grangetown\, Cardiff\, CF11 6PA\, United Kingdom
CATEGORIES:Carers,Dementia,English,Hub,Mental Health
ATTACH;FMTTYPE=image/png:https://keepingmewell.com/wp-content/uploads/2023/01/Cardiff-Hubs.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20270203T130000
DTEND;TZID=Europe/London:20270203T140000
DTSTAMP:20260504T030702
CREATED:20231025T111246Z
LAST-MODIFIED:20231025T111246Z
UID:10020724-1801659600-1801663200@keepingmewell.com
SUMMARY:Tai Chi in Llanrumney
DESCRIPTION:Based on deep breathing and slow movements\, our Tai Chi lessons are low-impact and perfect for all ability and fitness levels. \nThere are also many benefits of Tai Chi for both older and younger adults\, ranging from increased mobility to an improved mental state\, making it a great exercise option for everyone.
URL:https://keepingmewell.com/event/tai-chi-in-llanrumney/2027-02-03/
LOCATION:Llanumney Hub\, Countisbury Avenue\, Cardiff\, CF3 5NQ\, United Kingdom
CATEGORIES:English,Mental Wellbeing,Wellbeing
ATTACH;FMTTYPE=image/png:https://keepingmewell.com/wp-content/uploads/2023/01/Cardiff-Hubs.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20270205T103000
DTEND;TZID=Europe/London:20270205T113000
DTSTAMP:20260504T030702
CREATED:20230721T104422Z
LAST-MODIFIED:20231018T115917Z
UID:10006669-1801823400-1801827000@keepingmewell.com
SUMMARY:Walking for Health at Rhydypennau Hub
DESCRIPTION:Join a gentle walk taking 30 – 45 minutes around the Rhydypennau/Lakeside area. \nStarting and ending at the entrance to Rhydypennau Hub\, then refreshments provided. \nThis is a free activity.
URL:https://keepingmewell.com/event/walking-for-health-at-rhydypennau-hub-16/2027-02-05/
LOCATION:Rhydypennau Hub\, Llandennis Road\, Cyncoed\,\, Cardiff\, CF23 6EG\, United Kingdom
CATEGORIES:English,Hub,Physical Activity,Walking
ATTACH;FMTTYPE=image/png:https://keepingmewell.com/wp-content/uploads/2023/01/Cardiff-Hubs.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20270208T103000
DTEND;TZID=Europe/London:20270208T113000
DTSTAMP:20260504T030702
CREATED:20231016T100937Z
LAST-MODIFIED:20231016T102206Z
UID:10004756-1802082600-1802086200@keepingmewell.com
SUMMARY:Dementia Café in Grangetown
DESCRIPTION:Starting with a breakfast of tea\, coffee\, toast\, biscuits and fruit\, we then enjoy a 10 minute seated exercise session to get limbered up for the activity of the week\, adult colouring\, board games\, playing cards\, crafts or art. \nThen join a singalong session featuring some of the biggest hits from the 1960’s. Everyone welcome including carers.
URL:https://keepingmewell.com/event/dementia-cafe-in-grangetown/2027-02-08/
LOCATION:Grangetown Hub\, Havelock Place\, Grangetown\, Cardiff\, CF11 6PA\, United Kingdom
CATEGORIES:Carers,Dementia,English,Hub,Mental Health
ATTACH;FMTTYPE=image/png:https://keepingmewell.com/wp-content/uploads/2023/01/Cardiff-Hubs.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20270210T130000
DTEND;TZID=Europe/London:20270210T140000
DTSTAMP:20260504T030702
CREATED:20231025T111246Z
LAST-MODIFIED:20231025T111246Z
UID:10020725-1802264400-1802268000@keepingmewell.com
SUMMARY:Tai Chi in Llanrumney
DESCRIPTION:Based on deep breathing and slow movements\, our Tai Chi lessons are low-impact and perfect for all ability and fitness levels. \nThere are also many benefits of Tai Chi for both older and younger adults\, ranging from increased mobility to an improved mental state\, making it a great exercise option for everyone.
URL:https://keepingmewell.com/event/tai-chi-in-llanrumney/2027-02-10/
LOCATION:Llanumney Hub\, Countisbury Avenue\, Cardiff\, CF3 5NQ\, United Kingdom
CATEGORIES:English,Mental Wellbeing,Wellbeing
ATTACH;FMTTYPE=image/png:https://keepingmewell.com/wp-content/uploads/2023/01/Cardiff-Hubs.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20270212T103000
DTEND;TZID=Europe/London:20270212T113000
DTSTAMP:20260504T030702
CREATED:20230721T104422Z
LAST-MODIFIED:20231018T115917Z
UID:10006670-1802428200-1802431800@keepingmewell.com
SUMMARY:Walking for Health at Rhydypennau Hub
DESCRIPTION:Join a gentle walk taking 30 – 45 minutes around the Rhydypennau/Lakeside area. \nStarting and ending at the entrance to Rhydypennau Hub\, then refreshments provided. \nThis is a free activity.
URL:https://keepingmewell.com/event/walking-for-health-at-rhydypennau-hub-16/2027-02-12/
LOCATION:Rhydypennau Hub\, Llandennis Road\, Cyncoed\,\, Cardiff\, CF23 6EG\, United Kingdom
CATEGORIES:English,Hub,Physical Activity,Walking
ATTACH;FMTTYPE=image/png:https://keepingmewell.com/wp-content/uploads/2023/01/Cardiff-Hubs.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20270215T103000
DTEND;TZID=Europe/London:20270215T113000
DTSTAMP:20260504T030702
CREATED:20231016T100937Z
LAST-MODIFIED:20231016T102206Z
UID:10004757-1802687400-1802691000@keepingmewell.com
SUMMARY:Dementia Café in Grangetown
DESCRIPTION:Starting with a breakfast of tea\, coffee\, toast\, biscuits and fruit\, we then enjoy a 10 minute seated exercise session to get limbered up for the activity of the week\, adult colouring\, board games\, playing cards\, crafts or art. \nThen join a singalong session featuring some of the biggest hits from the 1960’s. Everyone welcome including carers.
URL:https://keepingmewell.com/event/dementia-cafe-in-grangetown/2027-02-15/
LOCATION:Grangetown Hub\, Havelock Place\, Grangetown\, Cardiff\, CF11 6PA\, United Kingdom
CATEGORIES:Carers,Dementia,English,Hub,Mental Health
ATTACH;FMTTYPE=image/png:https://keepingmewell.com/wp-content/uploads/2023/01/Cardiff-Hubs.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20270217T130000
DTEND;TZID=Europe/London:20270217T140000
DTSTAMP:20260504T030702
CREATED:20231025T111246Z
LAST-MODIFIED:20231025T111246Z
UID:10020726-1802869200-1802872800@keepingmewell.com
SUMMARY:Tai Chi in Llanrumney
DESCRIPTION:Based on deep breathing and slow movements\, our Tai Chi lessons are low-impact and perfect for all ability and fitness levels. \nThere are also many benefits of Tai Chi for both older and younger adults\, ranging from increased mobility to an improved mental state\, making it a great exercise option for everyone.
URL:https://keepingmewell.com/event/tai-chi-in-llanrumney/2027-02-17/
LOCATION:Llanumney Hub\, Countisbury Avenue\, Cardiff\, CF3 5NQ\, United Kingdom
CATEGORIES:English,Mental Wellbeing,Wellbeing
ATTACH;FMTTYPE=image/png:https://keepingmewell.com/wp-content/uploads/2023/01/Cardiff-Hubs.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20270219T103000
DTEND;TZID=Europe/London:20270219T113000
DTSTAMP:20260504T030702
CREATED:20230721T104422Z
LAST-MODIFIED:20231018T115917Z
UID:10006671-1803033000-1803036600@keepingmewell.com
SUMMARY:Walking for Health at Rhydypennau Hub
DESCRIPTION:Join a gentle walk taking 30 – 45 minutes around the Rhydypennau/Lakeside area. \nStarting and ending at the entrance to Rhydypennau Hub\, then refreshments provided. \nThis is a free activity.
URL:https://keepingmewell.com/event/walking-for-health-at-rhydypennau-hub-16/2027-02-19/
LOCATION:Rhydypennau Hub\, Llandennis Road\, Cyncoed\,\, Cardiff\, CF23 6EG\, United Kingdom
CATEGORIES:English,Hub,Physical Activity,Walking
ATTACH;FMTTYPE=image/png:https://keepingmewell.com/wp-content/uploads/2023/01/Cardiff-Hubs.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20270222T103000
DTEND;TZID=Europe/London:20270222T113000
DTSTAMP:20260504T030702
CREATED:20231016T100937Z
LAST-MODIFIED:20231016T102206Z
UID:10004758-1803292200-1803295800@keepingmewell.com
SUMMARY:Dementia Café in Grangetown
DESCRIPTION:Starting with a breakfast of tea\, coffee\, toast\, biscuits and fruit\, we then enjoy a 10 minute seated exercise session to get limbered up for the activity of the week\, adult colouring\, board games\, playing cards\, crafts or art. \nThen join a singalong session featuring some of the biggest hits from the 1960’s. Everyone welcome including carers.
URL:https://keepingmewell.com/event/dementia-cafe-in-grangetown/2027-02-22/
LOCATION:Grangetown Hub\, Havelock Place\, Grangetown\, Cardiff\, CF11 6PA\, United Kingdom
CATEGORIES:Carers,Dementia,English,Hub,Mental Health
ATTACH;FMTTYPE=image/png:https://keepingmewell.com/wp-content/uploads/2023/01/Cardiff-Hubs.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20270224T130000
DTEND;TZID=Europe/London:20270224T140000
DTSTAMP:20260504T030703
CREATED:20231025T111246Z
LAST-MODIFIED:20231025T111246Z
UID:10020727-1803474000-1803477600@keepingmewell.com
SUMMARY:Tai Chi in Llanrumney
DESCRIPTION:Based on deep breathing and slow movements\, our Tai Chi lessons are low-impact and perfect for all ability and fitness levels. \nThere are also many benefits of Tai Chi for both older and younger adults\, ranging from increased mobility to an improved mental state\, making it a great exercise option for everyone.
URL:https://keepingmewell.com/event/tai-chi-in-llanrumney/2027-02-24/
LOCATION:Llanumney Hub\, Countisbury Avenue\, Cardiff\, CF3 5NQ\, United Kingdom
CATEGORIES:English,Mental Wellbeing,Wellbeing
ATTACH;FMTTYPE=image/png:https://keepingmewell.com/wp-content/uploads/2023/01/Cardiff-Hubs.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20270226T103000
DTEND;TZID=Europe/London:20270226T113000
DTSTAMP:20260504T030703
CREATED:20230721T104422Z
LAST-MODIFIED:20231018T115917Z
UID:10006672-1803637800-1803641400@keepingmewell.com
SUMMARY:Walking for Health at Rhydypennau Hub
DESCRIPTION:Join a gentle walk taking 30 – 45 minutes around the Rhydypennau/Lakeside area. \nStarting and ending at the entrance to Rhydypennau Hub\, then refreshments provided. \nThis is a free activity.
URL:https://keepingmewell.com/event/walking-for-health-at-rhydypennau-hub-16/2027-02-26/
LOCATION:Rhydypennau Hub\, Llandennis Road\, Cyncoed\,\, Cardiff\, CF23 6EG\, United Kingdom
CATEGORIES:English,Hub,Physical Activity,Walking
ATTACH;FMTTYPE=image/png:https://keepingmewell.com/wp-content/uploads/2023/01/Cardiff-Hubs.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20270301T103000
DTEND;TZID=Europe/London:20270301T113000
DTSTAMP:20260504T030703
CREATED:20231016T100937Z
LAST-MODIFIED:20231016T102206Z
UID:10004759-1803897000-1803900600@keepingmewell.com
SUMMARY:Dementia Café in Grangetown
DESCRIPTION:Starting with a breakfast of tea\, coffee\, toast\, biscuits and fruit\, we then enjoy a 10 minute seated exercise session to get limbered up for the activity of the week\, adult colouring\, board games\, playing cards\, crafts or art. \nThen join a singalong session featuring some of the biggest hits from the 1960’s. Everyone welcome including carers.
URL:https://keepingmewell.com/event/dementia-cafe-in-grangetown/2027-03-01/
LOCATION:Grangetown Hub\, Havelock Place\, Grangetown\, Cardiff\, CF11 6PA\, United Kingdom
CATEGORIES:Carers,Dementia,English,Hub,Mental Health
ATTACH;FMTTYPE=image/png:https://keepingmewell.com/wp-content/uploads/2023/01/Cardiff-Hubs.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20270303T130000
DTEND;TZID=Europe/London:20270303T140000
DTSTAMP:20260504T030703
CREATED:20231025T111246Z
LAST-MODIFIED:20231025T111246Z
UID:10020728-1804078800-1804082400@keepingmewell.com
SUMMARY:Tai Chi in Llanrumney
DESCRIPTION:Based on deep breathing and slow movements\, our Tai Chi lessons are low-impact and perfect for all ability and fitness levels. \nThere are also many benefits of Tai Chi for both older and younger adults\, ranging from increased mobility to an improved mental state\, making it a great exercise option for everyone.
URL:https://keepingmewell.com/event/tai-chi-in-llanrumney/2027-03-03/
LOCATION:Llanumney Hub\, Countisbury Avenue\, Cardiff\, CF3 5NQ\, United Kingdom
CATEGORIES:English,Mental Wellbeing,Wellbeing
ATTACH;FMTTYPE=image/png:https://keepingmewell.com/wp-content/uploads/2023/01/Cardiff-Hubs.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20270305T103000
DTEND;TZID=Europe/London:20270305T113000
DTSTAMP:20260504T030703
CREATED:20230721T104422Z
LAST-MODIFIED:20231018T115917Z
UID:10006673-1804242600-1804246200@keepingmewell.com
SUMMARY:Walking for Health at Rhydypennau Hub
DESCRIPTION:Join a gentle walk taking 30 – 45 minutes around the Rhydypennau/Lakeside area. \nStarting and ending at the entrance to Rhydypennau Hub\, then refreshments provided. \nThis is a free activity.
URL:https://keepingmewell.com/event/walking-for-health-at-rhydypennau-hub-16/2027-03-05/
LOCATION:Rhydypennau Hub\, Llandennis Road\, Cyncoed\,\, Cardiff\, CF23 6EG\, United Kingdom
CATEGORIES:English,Hub,Physical Activity,Walking
ATTACH;FMTTYPE=image/png:https://keepingmewell.com/wp-content/uploads/2023/01/Cardiff-Hubs.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20270308T103000
DTEND;TZID=Europe/London:20270308T113000
DTSTAMP:20260504T030703
CREATED:20231016T100937Z
LAST-MODIFIED:20231016T102206Z
UID:10004760-1804501800-1804505400@keepingmewell.com
SUMMARY:Dementia Café in Grangetown
DESCRIPTION:Starting with a breakfast of tea\, coffee\, toast\, biscuits and fruit\, we then enjoy a 10 minute seated exercise session to get limbered up for the activity of the week\, adult colouring\, board games\, playing cards\, crafts or art. \nThen join a singalong session featuring some of the biggest hits from the 1960’s. Everyone welcome including carers.
URL:https://keepingmewell.com/event/dementia-cafe-in-grangetown/2027-03-08/
LOCATION:Grangetown Hub\, Havelock Place\, Grangetown\, Cardiff\, CF11 6PA\, United Kingdom
CATEGORIES:Carers,Dementia,English,Hub,Mental Health
ATTACH;FMTTYPE=image/png:https://keepingmewell.com/wp-content/uploads/2023/01/Cardiff-Hubs.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20270310T130000
DTEND;TZID=Europe/London:20270310T140000
DTSTAMP:20260504T030703
CREATED:20231025T111246Z
LAST-MODIFIED:20231025T111246Z
UID:10020729-1804683600-1804687200@keepingmewell.com
SUMMARY:Tai Chi in Llanrumney
DESCRIPTION:Based on deep breathing and slow movements\, our Tai Chi lessons are low-impact and perfect for all ability and fitness levels. \nThere are also many benefits of Tai Chi for both older and younger adults\, ranging from increased mobility to an improved mental state\, making it a great exercise option for everyone.
URL:https://keepingmewell.com/event/tai-chi-in-llanrumney/2027-03-10/
LOCATION:Llanumney Hub\, Countisbury Avenue\, Cardiff\, CF3 5NQ\, United Kingdom
CATEGORIES:English,Mental Wellbeing,Wellbeing
ATTACH;FMTTYPE=image/png:https://keepingmewell.com/wp-content/uploads/2023/01/Cardiff-Hubs.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20270312T103000
DTEND;TZID=Europe/London:20270312T113000
DTSTAMP:20260504T030703
CREATED:20230721T104422Z
LAST-MODIFIED:20231018T115917Z
UID:10006674-1804847400-1804851000@keepingmewell.com
SUMMARY:Walking for Health at Rhydypennau Hub
DESCRIPTION:Join a gentle walk taking 30 – 45 minutes around the Rhydypennau/Lakeside area. \nStarting and ending at the entrance to Rhydypennau Hub\, then refreshments provided. \nThis is a free activity.
URL:https://keepingmewell.com/event/walking-for-health-at-rhydypennau-hub-16/2027-03-12/
LOCATION:Rhydypennau Hub\, Llandennis Road\, Cyncoed\,\, Cardiff\, CF23 6EG\, United Kingdom
CATEGORIES:English,Hub,Physical Activity,Walking
ATTACH;FMTTYPE=image/png:https://keepingmewell.com/wp-content/uploads/2023/01/Cardiff-Hubs.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20270315T103000
DTEND;TZID=Europe/London:20270315T113000
DTSTAMP:20260504T030703
CREATED:20231016T100937Z
LAST-MODIFIED:20231016T102206Z
UID:10004761-1805106600-1805110200@keepingmewell.com
SUMMARY:Dementia Café in Grangetown
DESCRIPTION:Starting with a breakfast of tea\, coffee\, toast\, biscuits and fruit\, we then enjoy a 10 minute seated exercise session to get limbered up for the activity of the week\, adult colouring\, board games\, playing cards\, crafts or art. \nThen join a singalong session featuring some of the biggest hits from the 1960’s. Everyone welcome including carers.
URL:https://keepingmewell.com/event/dementia-cafe-in-grangetown/2027-03-15/
LOCATION:Grangetown Hub\, Havelock Place\, Grangetown\, Cardiff\, CF11 6PA\, United Kingdom
CATEGORIES:Carers,Dementia,English,Hub,Mental Health
ATTACH;FMTTYPE=image/png:https://keepingmewell.com/wp-content/uploads/2023/01/Cardiff-Hubs.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20270317T130000
DTEND;TZID=Europe/London:20270317T140000
DTSTAMP:20260504T030703
CREATED:20231025T111246Z
LAST-MODIFIED:20231025T111246Z
UID:10020730-1805288400-1805292000@keepingmewell.com
SUMMARY:Tai Chi in Llanrumney
DESCRIPTION:Based on deep breathing and slow movements\, our Tai Chi lessons are low-impact and perfect for all ability and fitness levels. \nThere are also many benefits of Tai Chi for both older and younger adults\, ranging from increased mobility to an improved mental state\, making it a great exercise option for everyone.
URL:https://keepingmewell.com/event/tai-chi-in-llanrumney/2027-03-17/
LOCATION:Llanumney Hub\, Countisbury Avenue\, Cardiff\, CF3 5NQ\, United Kingdom
CATEGORIES:English,Mental Wellbeing,Wellbeing
ATTACH;FMTTYPE=image/png:https://keepingmewell.com/wp-content/uploads/2023/01/Cardiff-Hubs.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20270319T103000
DTEND;TZID=Europe/London:20270319T113000
DTSTAMP:20260504T030703
CREATED:20230721T104422Z
LAST-MODIFIED:20231018T115917Z
UID:10006675-1805452200-1805455800@keepingmewell.com
SUMMARY:Walking for Health at Rhydypennau Hub
DESCRIPTION:Join a gentle walk taking 30 – 45 minutes around the Rhydypennau/Lakeside area. \nStarting and ending at the entrance to Rhydypennau Hub\, then refreshments provided. \nThis is a free activity.
URL:https://keepingmewell.com/event/walking-for-health-at-rhydypennau-hub-16/2027-03-19/
LOCATION:Rhydypennau Hub\, Llandennis Road\, Cyncoed\,\, Cardiff\, CF23 6EG\, United Kingdom
CATEGORIES:English,Hub,Physical Activity,Walking
ATTACH;FMTTYPE=image/png:https://keepingmewell.com/wp-content/uploads/2023/01/Cardiff-Hubs.png
END:VEVENT
END:VCALENDAR