Elderfit - Strength and Balance Classes
2026-08-18 10:00 - 11:15, 2026-08-25 10:00 - 11:15, 2026-09-01 10:00 - 11:15, 2026-09-08 10:00 - 11:15, 2026-09-15 10:00 - 11:15, 2026-09-22 10:00 - 11:15, 2026-09-29 10:00 - 11:15, 2026-10-06 10:00 - 11:15 (Europe/London) and 7 more dates | Llandough Memorial Hall, 31 Penlan Rd, Llandough,, Penarth, CF64 2LT, United Kingdom
The popular classes helping people maintain their balance, strength and confidence.
Elderfit is a community interest company founded by friends Gareth Bartlett and Tom Scaife who have 30 years in the fitness industry between them. Their sessions draw on a variety of simple but effective exercise techniques using chairs and resistance bands.
Much of what is taught in the class is designed for people to take home with them and use in their everyday lives, helping them boost their confidence and avoid nasty falls.
Anyone over 50 can attend classes, and the first “taster” session is free.

Elderfit - Ymarferion Cryfder a Chydbwysedd
2026-08-18 10:00 - 11:15, 2026-08-25 10:00 - 11:15, 2026-09-01 10:00 - 11:15, 2026-09-08 10:00 - 11:15, 2026-09-15 10:00 - 11:15, 2026-09-22 10:00 - 11:15, 2026-09-29 10:00 - 11:15, 2026-10-06 10:00 - 11:15 and 7 more dates | Neuadd Goffa Llandochau, Heol Penlan. Llandochau,, Penarth, CF64 2LT, United Kingdom
Y dosbarthiadau poblogaidd sy’n helpu pobl gyda’u cydbwysedd, eu cryfder a’u hyder.
Mae Elderfit yn gwmni budd cymunedol a sefydlwyd gan Gareth Bartlett a Tom Scaife, ffrindiau sydd wedi treulio 30 mlynedd rhyngddynt yn y diwydiant ffitrwydd. Mae eu sesiynau yn tynnu ar amrywiaeth o dechnegau ymarfer syml ond effeithiol gan ddefnyddio cadeiriau a bandiau gwrthiant.
Mae llawer o’r hyn a ddysgir yn y dosbarth wedi’i gynllunio i bobl ei ddefnyddio gartref ac yn eu bywydau bob dydd, gan eu helpu i roi hwb i’w hyder ac osgoi cwympiadau cas.
Gall unrhyw un dros 50 oed fynychu dosbarthiadau, ac mae’r sesiwn “blasu” gyntaf yn rhad ac am ddim.
