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DTSTART;TZID=Europe/London:20270420T100000
DTEND;TZID=Europe/London:20270420T111500
DTSTAMP:20260221T132409
CREATED:20231025T105041Z
LAST-MODIFIED:20231025T105041Z
UID:10020216-1808215200-1808219700@keepingmewell.com
SUMMARY:Elderfit - Strength and Balance Classes
DESCRIPTION:The popular classes helping people maintain their balance\, strength and confidence. \nElderfit is a community interest company founded by friends Gareth Bartlett and Tom Scaife who have 30 years in the fitness industry between them. Their sessions draw on a variety of simple but effective exercise techniques using chairs and resistance bands. \nMuch of what is taught in the class is designed for people to take home with them and use in their everyday lives\, helping them boost their confidence and avoid nasty falls. \nAnyone over 50 can attend classes\, and the first “taster” session is free.
URL:https://keepingmewell.com/event/elderfit-strength-and-balance-classes/2027-04-20/
LOCATION:Llandough Memorial Hall\, 31 Penlan Rd\, Llandough\,\, Penarth\, CF64 2LT\, United Kingdom
CATEGORIES:English,Fall Reduction,Over-50s,Physical Health
ATTACH;FMTTYPE=image/png:https://keepingmewell.com/wp-content/uploads/2023/10/Elderfit.png
ORGANIZER;CN="Eldrefit":MAILTO:gareth.elderfit@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20270427T100000
DTEND;TZID=Europe/London:20270427T111500
DTSTAMP:20260221T132409
CREATED:20231025T105041Z
LAST-MODIFIED:20231025T105041Z
UID:10020217-1808820000-1808824500@keepingmewell.com
SUMMARY:Elderfit - Strength and Balance Classes
DESCRIPTION:The popular classes helping people maintain their balance\, strength and confidence. \nElderfit is a community interest company founded by friends Gareth Bartlett and Tom Scaife who have 30 years in the fitness industry between them. Their sessions draw on a variety of simple but effective exercise techniques using chairs and resistance bands. \nMuch of what is taught in the class is designed for people to take home with them and use in their everyday lives\, helping them boost their confidence and avoid nasty falls. \nAnyone over 50 can attend classes\, and the first “taster” session is free.
URL:https://keepingmewell.com/event/elderfit-strength-and-balance-classes/2027-04-27/
LOCATION:Llandough Memorial Hall\, 31 Penlan Rd\, Llandough\,\, Penarth\, CF64 2LT\, United Kingdom
CATEGORIES:English,Fall Reduction,Over-50s,Physical Health
ATTACH;FMTTYPE=image/png:https://keepingmewell.com/wp-content/uploads/2023/10/Elderfit.png
ORGANIZER;CN="Eldrefit":MAILTO:gareth.elderfit@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20270504T100000
DTEND;TZID=Europe/London:20270504T111500
DTSTAMP:20260221T132409
CREATED:20231025T105041Z
LAST-MODIFIED:20231025T105041Z
UID:10020218-1809424800-1809429300@keepingmewell.com
SUMMARY:Elderfit - Strength and Balance Classes
DESCRIPTION:The popular classes helping people maintain their balance\, strength and confidence. \nElderfit is a community interest company founded by friends Gareth Bartlett and Tom Scaife who have 30 years in the fitness industry between them. Their sessions draw on a variety of simple but effective exercise techniques using chairs and resistance bands. \nMuch of what is taught in the class is designed for people to take home with them and use in their everyday lives\, helping them boost their confidence and avoid nasty falls. \nAnyone over 50 can attend classes\, and the first “taster” session is free.
URL:https://keepingmewell.com/event/elderfit-strength-and-balance-classes/2027-05-04/
LOCATION:Llandough Memorial Hall\, 31 Penlan Rd\, Llandough\,\, Penarth\, CF64 2LT\, United Kingdom
CATEGORIES:English,Fall Reduction,Over-50s,Physical Health
ATTACH;FMTTYPE=image/png:https://keepingmewell.com/wp-content/uploads/2023/10/Elderfit.png
ORGANIZER;CN="Eldrefit":MAILTO:gareth.elderfit@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20270511T100000
DTEND;TZID=Europe/London:20270511T111500
DTSTAMP:20260221T132409
CREATED:20231025T105041Z
LAST-MODIFIED:20231025T105041Z
UID:10020219-1810029600-1810034100@keepingmewell.com
SUMMARY:Elderfit - Strength and Balance Classes
DESCRIPTION:The popular classes helping people maintain their balance\, strength and confidence. \nElderfit is a community interest company founded by friends Gareth Bartlett and Tom Scaife who have 30 years in the fitness industry between them. Their sessions draw on a variety of simple but effective exercise techniques using chairs and resistance bands. \nMuch of what is taught in the class is designed for people to take home with them and use in their everyday lives\, helping them boost their confidence and avoid nasty falls. \nAnyone over 50 can attend classes\, and the first “taster” session is free.
URL:https://keepingmewell.com/event/elderfit-strength-and-balance-classes/2027-05-11/
LOCATION:Llandough Memorial Hall\, 31 Penlan Rd\, Llandough\,\, Penarth\, CF64 2LT\, United Kingdom
CATEGORIES:English,Fall Reduction,Over-50s,Physical Health
ATTACH;FMTTYPE=image/png:https://keepingmewell.com/wp-content/uploads/2023/10/Elderfit.png
ORGANIZER;CN="Eldrefit":MAILTO:gareth.elderfit@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20270518T100000
DTEND;TZID=Europe/London:20270518T111500
DTSTAMP:20260221T132409
CREATED:20231025T105041Z
LAST-MODIFIED:20231025T105041Z
UID:10020220-1810634400-1810638900@keepingmewell.com
SUMMARY:Elderfit - Strength and Balance Classes
DESCRIPTION:The popular classes helping people maintain their balance\, strength and confidence. \nElderfit is a community interest company founded by friends Gareth Bartlett and Tom Scaife who have 30 years in the fitness industry between them. Their sessions draw on a variety of simple but effective exercise techniques using chairs and resistance bands. \nMuch of what is taught in the class is designed for people to take home with them and use in their everyday lives\, helping them boost their confidence and avoid nasty falls. \nAnyone over 50 can attend classes\, and the first “taster” session is free.
URL:https://keepingmewell.com/event/elderfit-strength-and-balance-classes/2027-05-18/
LOCATION:Llandough Memorial Hall\, 31 Penlan Rd\, Llandough\,\, Penarth\, CF64 2LT\, United Kingdom
CATEGORIES:English,Fall Reduction,Over-50s,Physical Health
ATTACH;FMTTYPE=image/png:https://keepingmewell.com/wp-content/uploads/2023/10/Elderfit.png
ORGANIZER;CN="Eldrefit":MAILTO:gareth.elderfit@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20270525T100000
DTEND;TZID=Europe/London:20270525T111500
DTSTAMP:20260221T132409
CREATED:20231025T105041Z
LAST-MODIFIED:20231025T105041Z
UID:10020221-1811239200-1811243700@keepingmewell.com
SUMMARY:Elderfit - Strength and Balance Classes
DESCRIPTION:The popular classes helping people maintain their balance\, strength and confidence. \nElderfit is a community interest company founded by friends Gareth Bartlett and Tom Scaife who have 30 years in the fitness industry between them. Their sessions draw on a variety of simple but effective exercise techniques using chairs and resistance bands. \nMuch of what is taught in the class is designed for people to take home with them and use in their everyday lives\, helping them boost their confidence and avoid nasty falls. \nAnyone over 50 can attend classes\, and the first “taster” session is free.
URL:https://keepingmewell.com/event/elderfit-strength-and-balance-classes/2027-05-25/
LOCATION:Llandough Memorial Hall\, 31 Penlan Rd\, Llandough\,\, Penarth\, CF64 2LT\, United Kingdom
CATEGORIES:English,Fall Reduction,Over-50s,Physical Health
ATTACH;FMTTYPE=image/png:https://keepingmewell.com/wp-content/uploads/2023/10/Elderfit.png
ORGANIZER;CN="Eldrefit":MAILTO:gareth.elderfit@gmail.com
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BEGIN:VEVENT
DTSTART;TZID=Europe/London:20270601T100000
DTEND;TZID=Europe/London:20270601T111500
DTSTAMP:20260221T132409
CREATED:20231025T105041Z
LAST-MODIFIED:20231025T105041Z
UID:10020222-1811844000-1811848500@keepingmewell.com
SUMMARY:Elderfit - Strength and Balance Classes
DESCRIPTION:The popular classes helping people maintain their balance\, strength and confidence. \nElderfit is a community interest company founded by friends Gareth Bartlett and Tom Scaife who have 30 years in the fitness industry between them. Their sessions draw on a variety of simple but effective exercise techniques using chairs and resistance bands. \nMuch of what is taught in the class is designed for people to take home with them and use in their everyday lives\, helping them boost their confidence and avoid nasty falls. \nAnyone over 50 can attend classes\, and the first “taster” session is free.
URL:https://keepingmewell.com/event/elderfit-strength-and-balance-classes/2027-06-01/
LOCATION:Llandough Memorial Hall\, 31 Penlan Rd\, Llandough\,\, Penarth\, CF64 2LT\, United Kingdom
CATEGORIES:English,Fall Reduction,Over-50s,Physical Health
ATTACH;FMTTYPE=image/png:https://keepingmewell.com/wp-content/uploads/2023/10/Elderfit.png
ORGANIZER;CN="Eldrefit":MAILTO:gareth.elderfit@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20270608T100000
DTEND;TZID=Europe/London:20270608T111500
DTSTAMP:20260221T132409
CREATED:20231025T105041Z
LAST-MODIFIED:20231025T105041Z
UID:10020223-1812448800-1812453300@keepingmewell.com
SUMMARY:Elderfit - Strength and Balance Classes
DESCRIPTION:The popular classes helping people maintain their balance\, strength and confidence. \nElderfit is a community interest company founded by friends Gareth Bartlett and Tom Scaife who have 30 years in the fitness industry between them. Their sessions draw on a variety of simple but effective exercise techniques using chairs and resistance bands. \nMuch of what is taught in the class is designed for people to take home with them and use in their everyday lives\, helping them boost their confidence and avoid nasty falls. \nAnyone over 50 can attend classes\, and the first “taster” session is free.
URL:https://keepingmewell.com/event/elderfit-strength-and-balance-classes/2027-06-08/
LOCATION:Llandough Memorial Hall\, 31 Penlan Rd\, Llandough\,\, Penarth\, CF64 2LT\, United Kingdom
CATEGORIES:English,Fall Reduction,Over-50s,Physical Health
ATTACH;FMTTYPE=image/png:https://keepingmewell.com/wp-content/uploads/2023/10/Elderfit.png
ORGANIZER;CN="Eldrefit":MAILTO:gareth.elderfit@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20270615T100000
DTEND;TZID=Europe/London:20270615T111500
DTSTAMP:20260221T132409
CREATED:20231025T105041Z
LAST-MODIFIED:20231025T105041Z
UID:10020224-1813053600-1813058100@keepingmewell.com
SUMMARY:Elderfit - Strength and Balance Classes
DESCRIPTION:The popular classes helping people maintain their balance\, strength and confidence. \nElderfit is a community interest company founded by friends Gareth Bartlett and Tom Scaife who have 30 years in the fitness industry between them. Their sessions draw on a variety of simple but effective exercise techniques using chairs and resistance bands. \nMuch of what is taught in the class is designed for people to take home with them and use in their everyday lives\, helping them boost their confidence and avoid nasty falls. \nAnyone over 50 can attend classes\, and the first “taster” session is free.
URL:https://keepingmewell.com/event/elderfit-strength-and-balance-classes/2027-06-15/
LOCATION:Llandough Memorial Hall\, 31 Penlan Rd\, Llandough\,\, Penarth\, CF64 2LT\, United Kingdom
CATEGORIES:English,Fall Reduction,Over-50s,Physical Health
ATTACH;FMTTYPE=image/png:https://keepingmewell.com/wp-content/uploads/2023/10/Elderfit.png
ORGANIZER;CN="Eldrefit":MAILTO:gareth.elderfit@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20270622T100000
DTEND;TZID=Europe/London:20270622T111500
DTSTAMP:20260221T132409
CREATED:20231025T105041Z
LAST-MODIFIED:20231025T105041Z
UID:10020225-1813658400-1813662900@keepingmewell.com
SUMMARY:Elderfit - Strength and Balance Classes
DESCRIPTION:The popular classes helping people maintain their balance\, strength and confidence. \nElderfit is a community interest company founded by friends Gareth Bartlett and Tom Scaife who have 30 years in the fitness industry between them. Their sessions draw on a variety of simple but effective exercise techniques using chairs and resistance bands. \nMuch of what is taught in the class is designed for people to take home with them and use in their everyday lives\, helping them boost their confidence and avoid nasty falls. \nAnyone over 50 can attend classes\, and the first “taster” session is free.
URL:https://keepingmewell.com/event/elderfit-strength-and-balance-classes/2027-06-22/
LOCATION:Llandough Memorial Hall\, 31 Penlan Rd\, Llandough\,\, Penarth\, CF64 2LT\, United Kingdom
CATEGORIES:English,Fall Reduction,Over-50s,Physical Health
ATTACH;FMTTYPE=image/png:https://keepingmewell.com/wp-content/uploads/2023/10/Elderfit.png
ORGANIZER;CN="Eldrefit":MAILTO:gareth.elderfit@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20270629T100000
DTEND;TZID=Europe/London:20270629T111500
DTSTAMP:20260221T132409
CREATED:20231025T105041Z
LAST-MODIFIED:20231025T105041Z
UID:10020226-1814263200-1814267700@keepingmewell.com
SUMMARY:Elderfit - Strength and Balance Classes
DESCRIPTION:The popular classes helping people maintain their balance\, strength and confidence. \nElderfit is a community interest company founded by friends Gareth Bartlett and Tom Scaife who have 30 years in the fitness industry between them. Their sessions draw on a variety of simple but effective exercise techniques using chairs and resistance bands. \nMuch of what is taught in the class is designed for people to take home with them and use in their everyday lives\, helping them boost their confidence and avoid nasty falls. \nAnyone over 50 can attend classes\, and the first “taster” session is free.
URL:https://keepingmewell.com/event/elderfit-strength-and-balance-classes/2027-06-29/
LOCATION:Llandough Memorial Hall\, 31 Penlan Rd\, Llandough\,\, Penarth\, CF64 2LT\, United Kingdom
CATEGORIES:English,Fall Reduction,Over-50s,Physical Health
ATTACH;FMTTYPE=image/png:https://keepingmewell.com/wp-content/uploads/2023/10/Elderfit.png
ORGANIZER;CN="Eldrefit":MAILTO:gareth.elderfit@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20270706T100000
DTEND;TZID=Europe/London:20270706T111500
DTSTAMP:20260221T132409
CREATED:20231025T105041Z
LAST-MODIFIED:20231025T105041Z
UID:10020227-1814868000-1814872500@keepingmewell.com
SUMMARY:Elderfit - Strength and Balance Classes
DESCRIPTION:The popular classes helping people maintain their balance\, strength and confidence. \nElderfit is a community interest company founded by friends Gareth Bartlett and Tom Scaife who have 30 years in the fitness industry between them. Their sessions draw on a variety of simple but effective exercise techniques using chairs and resistance bands. \nMuch of what is taught in the class is designed for people to take home with them and use in their everyday lives\, helping them boost their confidence and avoid nasty falls. \nAnyone over 50 can attend classes\, and the first “taster” session is free.
URL:https://keepingmewell.com/event/elderfit-strength-and-balance-classes/2027-07-06/
LOCATION:Llandough Memorial Hall\, 31 Penlan Rd\, Llandough\,\, Penarth\, CF64 2LT\, United Kingdom
CATEGORIES:English,Fall Reduction,Over-50s,Physical Health
ATTACH;FMTTYPE=image/png:https://keepingmewell.com/wp-content/uploads/2023/10/Elderfit.png
ORGANIZER;CN="Eldrefit":MAILTO:gareth.elderfit@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20270713T100000
DTEND;TZID=Europe/London:20270713T111500
DTSTAMP:20260221T132409
CREATED:20231025T105041Z
LAST-MODIFIED:20231025T105041Z
UID:10020228-1815472800-1815477300@keepingmewell.com
SUMMARY:Elderfit - Strength and Balance Classes
DESCRIPTION:The popular classes helping people maintain their balance\, strength and confidence. \nElderfit is a community interest company founded by friends Gareth Bartlett and Tom Scaife who have 30 years in the fitness industry between them. Their sessions draw on a variety of simple but effective exercise techniques using chairs and resistance bands. \nMuch of what is taught in the class is designed for people to take home with them and use in their everyday lives\, helping them boost their confidence and avoid nasty falls. \nAnyone over 50 can attend classes\, and the first “taster” session is free.
URL:https://keepingmewell.com/event/elderfit-strength-and-balance-classes/2027-07-13/
LOCATION:Llandough Memorial Hall\, 31 Penlan Rd\, Llandough\,\, Penarth\, CF64 2LT\, United Kingdom
CATEGORIES:English,Fall Reduction,Over-50s,Physical Health
ATTACH;FMTTYPE=image/png:https://keepingmewell.com/wp-content/uploads/2023/10/Elderfit.png
ORGANIZER;CN="Eldrefit":MAILTO:gareth.elderfit@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20270720T100000
DTEND;TZID=Europe/London:20270720T111500
DTSTAMP:20260221T132409
CREATED:20231025T105041Z
LAST-MODIFIED:20231025T105041Z
UID:10020229-1816077600-1816082100@keepingmewell.com
SUMMARY:Elderfit - Strength and Balance Classes
DESCRIPTION:The popular classes helping people maintain their balance\, strength and confidence. \nElderfit is a community interest company founded by friends Gareth Bartlett and Tom Scaife who have 30 years in the fitness industry between them. Their sessions draw on a variety of simple but effective exercise techniques using chairs and resistance bands. \nMuch of what is taught in the class is designed for people to take home with them and use in their everyday lives\, helping them boost their confidence and avoid nasty falls. \nAnyone over 50 can attend classes\, and the first “taster” session is free.
URL:https://keepingmewell.com/event/elderfit-strength-and-balance-classes/2027-07-20/
LOCATION:Llandough Memorial Hall\, 31 Penlan Rd\, Llandough\,\, Penarth\, CF64 2LT\, United Kingdom
CATEGORIES:English,Fall Reduction,Over-50s,Physical Health
ATTACH;FMTTYPE=image/png:https://keepingmewell.com/wp-content/uploads/2023/10/Elderfit.png
ORGANIZER;CN="Eldrefit":MAILTO:gareth.elderfit@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20270727T100000
DTEND;TZID=Europe/London:20270727T111500
DTSTAMP:20260221T132409
CREATED:20231025T105041Z
LAST-MODIFIED:20231025T105041Z
UID:10020230-1816682400-1816686900@keepingmewell.com
SUMMARY:Elderfit - Strength and Balance Classes
DESCRIPTION:The popular classes helping people maintain their balance\, strength and confidence. \nElderfit is a community interest company founded by friends Gareth Bartlett and Tom Scaife who have 30 years in the fitness industry between them. Their sessions draw on a variety of simple but effective exercise techniques using chairs and resistance bands. \nMuch of what is taught in the class is designed for people to take home with them and use in their everyday lives\, helping them boost their confidence and avoid nasty falls. \nAnyone over 50 can attend classes\, and the first “taster” session is free.
URL:https://keepingmewell.com/event/elderfit-strength-and-balance-classes/2027-07-27/
LOCATION:Llandough Memorial Hall\, 31 Penlan Rd\, Llandough\,\, Penarth\, CF64 2LT\, United Kingdom
CATEGORIES:English,Fall Reduction,Over-50s,Physical Health
ATTACH;FMTTYPE=image/png:https://keepingmewell.com/wp-content/uploads/2023/10/Elderfit.png
ORGANIZER;CN="Eldrefit":MAILTO:gareth.elderfit@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20270803T100000
DTEND;TZID=Europe/London:20270803T111500
DTSTAMP:20260221T132409
CREATED:20231025T105041Z
LAST-MODIFIED:20231025T105041Z
UID:10020231-1817287200-1817291700@keepingmewell.com
SUMMARY:Elderfit - Strength and Balance Classes
DESCRIPTION:The popular classes helping people maintain their balance\, strength and confidence. \nElderfit is a community interest company founded by friends Gareth Bartlett and Tom Scaife who have 30 years in the fitness industry between them. Their sessions draw on a variety of simple but effective exercise techniques using chairs and resistance bands. \nMuch of what is taught in the class is designed for people to take home with them and use in their everyday lives\, helping them boost their confidence and avoid nasty falls. \nAnyone over 50 can attend classes\, and the first “taster” session is free.
URL:https://keepingmewell.com/event/elderfit-strength-and-balance-classes/2027-08-03/
LOCATION:Llandough Memorial Hall\, 31 Penlan Rd\, Llandough\,\, Penarth\, CF64 2LT\, United Kingdom
CATEGORIES:English,Fall Reduction,Over-50s,Physical Health
ATTACH;FMTTYPE=image/png:https://keepingmewell.com/wp-content/uploads/2023/10/Elderfit.png
ORGANIZER;CN="Eldrefit":MAILTO:gareth.elderfit@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20270810T100000
DTEND;TZID=Europe/London:20270810T111500
DTSTAMP:20260221T132409
CREATED:20231025T105041Z
LAST-MODIFIED:20231025T105041Z
UID:10020232-1817892000-1817896500@keepingmewell.com
SUMMARY:Elderfit - Strength and Balance Classes
DESCRIPTION:The popular classes helping people maintain their balance\, strength and confidence. \nElderfit is a community interest company founded by friends Gareth Bartlett and Tom Scaife who have 30 years in the fitness industry between them. Their sessions draw on a variety of simple but effective exercise techniques using chairs and resistance bands. \nMuch of what is taught in the class is designed for people to take home with them and use in their everyday lives\, helping them boost their confidence and avoid nasty falls. \nAnyone over 50 can attend classes\, and the first “taster” session is free.
URL:https://keepingmewell.com/event/elderfit-strength-and-balance-classes/2027-08-10/
LOCATION:Llandough Memorial Hall\, 31 Penlan Rd\, Llandough\,\, Penarth\, CF64 2LT\, United Kingdom
CATEGORIES:English,Fall Reduction,Over-50s,Physical Health
ATTACH;FMTTYPE=image/png:https://keepingmewell.com/wp-content/uploads/2023/10/Elderfit.png
ORGANIZER;CN="Eldrefit":MAILTO:gareth.elderfit@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20270817T100000
DTEND;TZID=Europe/London:20270817T111500
DTSTAMP:20260221T132409
CREATED:20231025T105041Z
LAST-MODIFIED:20231025T105041Z
UID:10020233-1818496800-1818501300@keepingmewell.com
SUMMARY:Elderfit - Strength and Balance Classes
DESCRIPTION:The popular classes helping people maintain their balance\, strength and confidence. \nElderfit is a community interest company founded by friends Gareth Bartlett and Tom Scaife who have 30 years in the fitness industry between them. Their sessions draw on a variety of simple but effective exercise techniques using chairs and resistance bands. \nMuch of what is taught in the class is designed for people to take home with them and use in their everyday lives\, helping them boost their confidence and avoid nasty falls. \nAnyone over 50 can attend classes\, and the first “taster” session is free.
URL:https://keepingmewell.com/event/elderfit-strength-and-balance-classes/2027-08-17/
LOCATION:Llandough Memorial Hall\, 31 Penlan Rd\, Llandough\,\, Penarth\, CF64 2LT\, United Kingdom
CATEGORIES:English,Fall Reduction,Over-50s,Physical Health
ATTACH;FMTTYPE=image/png:https://keepingmewell.com/wp-content/uploads/2023/10/Elderfit.png
ORGANIZER;CN="Eldrefit":MAILTO:gareth.elderfit@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20270824T100000
DTEND;TZID=Europe/London:20270824T111500
DTSTAMP:20260221T132409
CREATED:20231025T105041Z
LAST-MODIFIED:20231025T105041Z
UID:10020234-1819101600-1819106100@keepingmewell.com
SUMMARY:Elderfit - Strength and Balance Classes
DESCRIPTION:The popular classes helping people maintain their balance\, strength and confidence. \nElderfit is a community interest company founded by friends Gareth Bartlett and Tom Scaife who have 30 years in the fitness industry between them. Their sessions draw on a variety of simple but effective exercise techniques using chairs and resistance bands. \nMuch of what is taught in the class is designed for people to take home with them and use in their everyday lives\, helping them boost their confidence and avoid nasty falls. \nAnyone over 50 can attend classes\, and the first “taster” session is free.
URL:https://keepingmewell.com/event/elderfit-strength-and-balance-classes/2027-08-24/
LOCATION:Llandough Memorial Hall\, 31 Penlan Rd\, Llandough\,\, Penarth\, CF64 2LT\, United Kingdom
CATEGORIES:English,Fall Reduction,Over-50s,Physical Health
ATTACH;FMTTYPE=image/png:https://keepingmewell.com/wp-content/uploads/2023/10/Elderfit.png
ORGANIZER;CN="Eldrefit":MAILTO:gareth.elderfit@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20270831T100000
DTEND;TZID=Europe/London:20270831T111500
DTSTAMP:20260221T132409
CREATED:20231025T105041Z
LAST-MODIFIED:20231025T105041Z
UID:10020235-1819706400-1819710900@keepingmewell.com
SUMMARY:Elderfit - Strength and Balance Classes
DESCRIPTION:The popular classes helping people maintain their balance\, strength and confidence. \nElderfit is a community interest company founded by friends Gareth Bartlett and Tom Scaife who have 30 years in the fitness industry between them. Their sessions draw on a variety of simple but effective exercise techniques using chairs and resistance bands. \nMuch of what is taught in the class is designed for people to take home with them and use in their everyday lives\, helping them boost their confidence and avoid nasty falls. \nAnyone over 50 can attend classes\, and the first “taster” session is free.
URL:https://keepingmewell.com/event/elderfit-strength-and-balance-classes/2027-08-31/
LOCATION:Llandough Memorial Hall\, 31 Penlan Rd\, Llandough\,\, Penarth\, CF64 2LT\, United Kingdom
CATEGORIES:English,Fall Reduction,Over-50s,Physical Health
ATTACH;FMTTYPE=image/png:https://keepingmewell.com/wp-content/uploads/2023/10/Elderfit.png
ORGANIZER;CN="Eldrefit":MAILTO:gareth.elderfit@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20270907T100000
DTEND;TZID=Europe/London:20270907T111500
DTSTAMP:20260221T132409
CREATED:20231025T105041Z
LAST-MODIFIED:20231025T105041Z
UID:10020236-1820311200-1820315700@keepingmewell.com
SUMMARY:Elderfit - Strength and Balance Classes
DESCRIPTION:The popular classes helping people maintain their balance\, strength and confidence. \nElderfit is a community interest company founded by friends Gareth Bartlett and Tom Scaife who have 30 years in the fitness industry between them. Their sessions draw on a variety of simple but effective exercise techniques using chairs and resistance bands. \nMuch of what is taught in the class is designed for people to take home with them and use in their everyday lives\, helping them boost their confidence and avoid nasty falls. \nAnyone over 50 can attend classes\, and the first “taster” session is free.
URL:https://keepingmewell.com/event/elderfit-strength-and-balance-classes/2027-09-07/
LOCATION:Llandough Memorial Hall\, 31 Penlan Rd\, Llandough\,\, Penarth\, CF64 2LT\, United Kingdom
CATEGORIES:English,Fall Reduction,Over-50s,Physical Health
ATTACH;FMTTYPE=image/png:https://keepingmewell.com/wp-content/uploads/2023/10/Elderfit.png
ORGANIZER;CN="Eldrefit":MAILTO:gareth.elderfit@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20270914T100000
DTEND;TZID=Europe/London:20270914T111500
DTSTAMP:20260221T132409
CREATED:20231025T105041Z
LAST-MODIFIED:20231025T105041Z
UID:10020237-1820916000-1820920500@keepingmewell.com
SUMMARY:Elderfit - Strength and Balance Classes
DESCRIPTION:The popular classes helping people maintain their balance\, strength and confidence. \nElderfit is a community interest company founded by friends Gareth Bartlett and Tom Scaife who have 30 years in the fitness industry between them. Their sessions draw on a variety of simple but effective exercise techniques using chairs and resistance bands. \nMuch of what is taught in the class is designed for people to take home with them and use in their everyday lives\, helping them boost their confidence and avoid nasty falls. \nAnyone over 50 can attend classes\, and the first “taster” session is free.
URL:https://keepingmewell.com/event/elderfit-strength-and-balance-classes/2027-09-14/
LOCATION:Llandough Memorial Hall\, 31 Penlan Rd\, Llandough\,\, Penarth\, CF64 2LT\, United Kingdom
CATEGORIES:English,Fall Reduction,Over-50s,Physical Health
ATTACH;FMTTYPE=image/png:https://keepingmewell.com/wp-content/uploads/2023/10/Elderfit.png
ORGANIZER;CN="Eldrefit":MAILTO:gareth.elderfit@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20270921T100000
DTEND;TZID=Europe/London:20270921T111500
DTSTAMP:20260221T132409
CREATED:20231025T105041Z
LAST-MODIFIED:20231025T105041Z
UID:10020238-1821520800-1821525300@keepingmewell.com
SUMMARY:Elderfit - Strength and Balance Classes
DESCRIPTION:The popular classes helping people maintain their balance\, strength and confidence. \nElderfit is a community interest company founded by friends Gareth Bartlett and Tom Scaife who have 30 years in the fitness industry between them. Their sessions draw on a variety of simple but effective exercise techniques using chairs and resistance bands. \nMuch of what is taught in the class is designed for people to take home with them and use in their everyday lives\, helping them boost their confidence and avoid nasty falls. \nAnyone over 50 can attend classes\, and the first “taster” session is free.
URL:https://keepingmewell.com/event/elderfit-strength-and-balance-classes/2027-09-21/
LOCATION:Llandough Memorial Hall\, 31 Penlan Rd\, Llandough\,\, Penarth\, CF64 2LT\, United Kingdom
CATEGORIES:English,Fall Reduction,Over-50s,Physical Health
ATTACH;FMTTYPE=image/png:https://keepingmewell.com/wp-content/uploads/2023/10/Elderfit.png
ORGANIZER;CN="Eldrefit":MAILTO:gareth.elderfit@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20270928T100000
DTEND;TZID=Europe/London:20270928T111500
DTSTAMP:20260221T132409
CREATED:20231025T105041Z
LAST-MODIFIED:20231025T105041Z
UID:10020239-1822125600-1822130100@keepingmewell.com
SUMMARY:Elderfit - Strength and Balance Classes
DESCRIPTION:The popular classes helping people maintain their balance\, strength and confidence. \nElderfit is a community interest company founded by friends Gareth Bartlett and Tom Scaife who have 30 years in the fitness industry between them. Their sessions draw on a variety of simple but effective exercise techniques using chairs and resistance bands. \nMuch of what is taught in the class is designed for people to take home with them and use in their everyday lives\, helping them boost their confidence and avoid nasty falls. \nAnyone over 50 can attend classes\, and the first “taster” session is free.
URL:https://keepingmewell.com/event/elderfit-strength-and-balance-classes/2027-09-28/
LOCATION:Llandough Memorial Hall\, 31 Penlan Rd\, Llandough\,\, Penarth\, CF64 2LT\, United Kingdom
CATEGORIES:English,Fall Reduction,Over-50s,Physical Health
ATTACH;FMTTYPE=image/png:https://keepingmewell.com/wp-content/uploads/2023/10/Elderfit.png
ORGANIZER;CN="Eldrefit":MAILTO:gareth.elderfit@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20271005T100000
DTEND;TZID=Europe/London:20271005T111500
DTSTAMP:20260221T132409
CREATED:20231025T105041Z
LAST-MODIFIED:20231025T105041Z
UID:10020240-1822730400-1822734900@keepingmewell.com
SUMMARY:Elderfit - Strength and Balance Classes
DESCRIPTION:The popular classes helping people maintain their balance\, strength and confidence. \nElderfit is a community interest company founded by friends Gareth Bartlett and Tom Scaife who have 30 years in the fitness industry between them. Their sessions draw on a variety of simple but effective exercise techniques using chairs and resistance bands. \nMuch of what is taught in the class is designed for people to take home with them and use in their everyday lives\, helping them boost their confidence and avoid nasty falls. \nAnyone over 50 can attend classes\, and the first “taster” session is free.
URL:https://keepingmewell.com/event/elderfit-strength-and-balance-classes/2027-10-05/
LOCATION:Llandough Memorial Hall\, 31 Penlan Rd\, Llandough\,\, Penarth\, CF64 2LT\, United Kingdom
CATEGORIES:English,Fall Reduction,Over-50s,Physical Health
ATTACH;FMTTYPE=image/png:https://keepingmewell.com/wp-content/uploads/2023/10/Elderfit.png
ORGANIZER;CN="Eldrefit":MAILTO:gareth.elderfit@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20271012T100000
DTEND;TZID=Europe/London:20271012T111500
DTSTAMP:20260221T132409
CREATED:20231025T105041Z
LAST-MODIFIED:20231025T105041Z
UID:10020241-1823335200-1823339700@keepingmewell.com
SUMMARY:Elderfit - Strength and Balance Classes
DESCRIPTION:The popular classes helping people maintain their balance\, strength and confidence. \nElderfit is a community interest company founded by friends Gareth Bartlett and Tom Scaife who have 30 years in the fitness industry between them. Their sessions draw on a variety of simple but effective exercise techniques using chairs and resistance bands. \nMuch of what is taught in the class is designed for people to take home with them and use in their everyday lives\, helping them boost their confidence and avoid nasty falls. \nAnyone over 50 can attend classes\, and the first “taster” session is free.
URL:https://keepingmewell.com/event/elderfit-strength-and-balance-classes/2027-10-12/
LOCATION:Llandough Memorial Hall\, 31 Penlan Rd\, Llandough\,\, Penarth\, CF64 2LT\, United Kingdom
CATEGORIES:English,Fall Reduction,Over-50s,Physical Health
ATTACH;FMTTYPE=image/png:https://keepingmewell.com/wp-content/uploads/2023/10/Elderfit.png
ORGANIZER;CN="Eldrefit":MAILTO:gareth.elderfit@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20271019T100000
DTEND;TZID=Europe/London:20271019T111500
DTSTAMP:20260221T132409
CREATED:20231025T105041Z
LAST-MODIFIED:20231025T105041Z
UID:10020242-1823940000-1823944500@keepingmewell.com
SUMMARY:Elderfit - Strength and Balance Classes
DESCRIPTION:The popular classes helping people maintain their balance\, strength and confidence. \nElderfit is a community interest company founded by friends Gareth Bartlett and Tom Scaife who have 30 years in the fitness industry between them. Their sessions draw on a variety of simple but effective exercise techniques using chairs and resistance bands. \nMuch of what is taught in the class is designed for people to take home with them and use in their everyday lives\, helping them boost their confidence and avoid nasty falls. \nAnyone over 50 can attend classes\, and the first “taster” session is free.
URL:https://keepingmewell.com/event/elderfit-strength-and-balance-classes/2027-10-19/
LOCATION:Llandough Memorial Hall\, 31 Penlan Rd\, Llandough\,\, Penarth\, CF64 2LT\, United Kingdom
CATEGORIES:English,Fall Reduction,Over-50s,Physical Health
ATTACH;FMTTYPE=image/png:https://keepingmewell.com/wp-content/uploads/2023/10/Elderfit.png
ORGANIZER;CN="Eldrefit":MAILTO:gareth.elderfit@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20271026T100000
DTEND;TZID=Europe/London:20271026T111500
DTSTAMP:20260221T132409
CREATED:20231025T105041Z
LAST-MODIFIED:20231025T105041Z
UID:10020243-1824544800-1824549300@keepingmewell.com
SUMMARY:Elderfit - Strength and Balance Classes
DESCRIPTION:The popular classes helping people maintain their balance\, strength and confidence. \nElderfit is a community interest company founded by friends Gareth Bartlett and Tom Scaife who have 30 years in the fitness industry between them. Their sessions draw on a variety of simple but effective exercise techniques using chairs and resistance bands. \nMuch of what is taught in the class is designed for people to take home with them and use in their everyday lives\, helping them boost their confidence and avoid nasty falls. \nAnyone over 50 can attend classes\, and the first “taster” session is free.
URL:https://keepingmewell.com/event/elderfit-strength-and-balance-classes/2027-10-26/
LOCATION:Llandough Memorial Hall\, 31 Penlan Rd\, Llandough\,\, Penarth\, CF64 2LT\, United Kingdom
CATEGORIES:English,Fall Reduction,Over-50s,Physical Health
ATTACH;FMTTYPE=image/png:https://keepingmewell.com/wp-content/uploads/2023/10/Elderfit.png
ORGANIZER;CN="Eldrefit":MAILTO:gareth.elderfit@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20271102T100000
DTEND;TZID=Europe/London:20271102T111500
DTSTAMP:20260221T132409
CREATED:20231025T105041Z
LAST-MODIFIED:20231025T105041Z
UID:10020244-1825149600-1825154100@keepingmewell.com
SUMMARY:Elderfit - Strength and Balance Classes
DESCRIPTION:The popular classes helping people maintain their balance\, strength and confidence. \nElderfit is a community interest company founded by friends Gareth Bartlett and Tom Scaife who have 30 years in the fitness industry between them. Their sessions draw on a variety of simple but effective exercise techniques using chairs and resistance bands. \nMuch of what is taught in the class is designed for people to take home with them and use in their everyday lives\, helping them boost their confidence and avoid nasty falls. \nAnyone over 50 can attend classes\, and the first “taster” session is free.
URL:https://keepingmewell.com/event/elderfit-strength-and-balance-classes/2027-11-02/
LOCATION:Llandough Memorial Hall\, 31 Penlan Rd\, Llandough\,\, Penarth\, CF64 2LT\, United Kingdom
CATEGORIES:English,Fall Reduction,Over-50s,Physical Health
ATTACH;FMTTYPE=image/png:https://keepingmewell.com/wp-content/uploads/2023/10/Elderfit.png
ORGANIZER;CN="Eldrefit":MAILTO:gareth.elderfit@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20271109T100000
DTEND;TZID=Europe/London:20271109T111500
DTSTAMP:20260221T132409
CREATED:20231025T105041Z
LAST-MODIFIED:20231025T105041Z
UID:10020245-1825754400-1825758900@keepingmewell.com
SUMMARY:Elderfit - Strength and Balance Classes
DESCRIPTION:The popular classes helping people maintain their balance\, strength and confidence. \nElderfit is a community interest company founded by friends Gareth Bartlett and Tom Scaife who have 30 years in the fitness industry between them. Their sessions draw on a variety of simple but effective exercise techniques using chairs and resistance bands. \nMuch of what is taught in the class is designed for people to take home with them and use in their everyday lives\, helping them boost their confidence and avoid nasty falls. \nAnyone over 50 can attend classes\, and the first “taster” session is free.
URL:https://keepingmewell.com/event/elderfit-strength-and-balance-classes/2027-11-09/
LOCATION:Llandough Memorial Hall\, 31 Penlan Rd\, Llandough\,\, Penarth\, CF64 2LT\, United Kingdom
CATEGORIES:English,Fall Reduction,Over-50s,Physical Health
ATTACH;FMTTYPE=image/png:https://keepingmewell.com/wp-content/uploads/2023/10/Elderfit.png
ORGANIZER;CN="Eldrefit":MAILTO:gareth.elderfit@gmail.com
END:VEVENT
END:VCALENDAR