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X-WR-CALNAME:Keeping Me Well
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DTSTART;TZID=Europe/London:20260731T103000
DTEND;TZID=Europe/London:20260731T113000
DTSTAMP:20260502T085445
CREATED:20230512T121922Z
LAST-MODIFIED:20231025T082511Z
UID:10018074-1785493800-1785497400@keepingmewell.com
SUMMARY:BLOOM Music and Movement
DESCRIPTION:These Movement and Music sessions with Rubicon Dance and Mental Health Matters support people with neurological conditions to improve their mobility\, confidence and recovery. \nThe sessions will support people who are in rehabilitation after hospital discharge\, recovering from a stroke or have dementia or other neurological conditions. \nParticipants are welcome to attend with a friend\, family member or carer. \nTo find out more and to register for a session\, contact 02920 491477 or email info@rubicondance.co.uk
URL:https://keepingmewell.com/event/bloom-music-and-movement/2026-07-31/
LOCATION:Rubicon Dance\, Ground Floor\, Nora Street\, Splott\, Cardiff\, CF24 1ND
CATEGORIES:Dementia,English,Physical Activity,Stroke
ATTACH;FMTTYPE=image/png:https://keepingmewell.com/wp-content/uploads/2023/05/Rubicon-Dance.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260731T103000
DTEND;TZID=Europe/London:20260731T113000
DTSTAMP:20260502T085445
CREATED:20230601T092259Z
LAST-MODIFIED:20231025T083400Z
UID:10018333-1785493800-1785497400@keepingmewell.com
SUMMARY:Sesiynau Symud a Cherddoriaeth BLOOM
DESCRIPTION:Mae’r sesiynau Symud a Cherddoriaeth hyn gan Rubicon Dance a Mental Health Matters yn cefnogi pobl â chyflyrau niwrolegol i wella eu symudedd\, eu hyder a’u hadferiad. \nMae’r sesiynau ar gyfer pobl sy’n adsefydlu ar ôl cael eu rhyddhau o’r ysbyty\, sy’n gwella ar ôl strôc neu sydd â dementia neu gyflyrau niwrolegol eraill. \nMae croeso i chi ddod â ffrind\, aelod o’r teulu neu ofalwr. \nI gael gwybod mwy ac i gofrestru i gymryd rhan mewn sesiwn\, cysylltwch â 02920 491477 neu e-bostiwch info@rubicondance.co.uk
URL:https://keepingmewell.com/event/sesiynau-symud-a-cherddoriaeth-bloom-3/2026-07-31/
LOCATION:Rubicon Dance\, Ground Floor\, Nora Street\, Splott\, Cardiff\, CF24 1ND
CATEGORIES:Cymraeg,Demensia,Gweithgarwch Corfforol,Stroc
ATTACH;FMTTYPE=image/png:https://keepingmewell.com/wp-content/uploads/2023/05/Rubicon-Dance.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260807T103000
DTEND;TZID=Europe/London:20260807T113000
DTSTAMP:20260502T085445
CREATED:20230512T121922Z
LAST-MODIFIED:20231025T082511Z
UID:10018075-1786098600-1786102200@keepingmewell.com
SUMMARY:BLOOM Music and Movement
DESCRIPTION:These Movement and Music sessions with Rubicon Dance and Mental Health Matters support people with neurological conditions to improve their mobility\, confidence and recovery. \nThe sessions will support people who are in rehabilitation after hospital discharge\, recovering from a stroke or have dementia or other neurological conditions. \nParticipants are welcome to attend with a friend\, family member or carer. \nTo find out more and to register for a session\, contact 02920 491477 or email info@rubicondance.co.uk
URL:https://keepingmewell.com/event/bloom-music-and-movement/2026-08-07/
LOCATION:Rubicon Dance\, Ground Floor\, Nora Street\, Splott\, Cardiff\, CF24 1ND
CATEGORIES:Dementia,English,Physical Activity,Stroke
ATTACH;FMTTYPE=image/png:https://keepingmewell.com/wp-content/uploads/2023/05/Rubicon-Dance.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260807T103000
DTEND;TZID=Europe/London:20260807T113000
DTSTAMP:20260502T085445
CREATED:20230601T092259Z
LAST-MODIFIED:20231025T083400Z
UID:10018334-1786098600-1786102200@keepingmewell.com
SUMMARY:Sesiynau Symud a Cherddoriaeth BLOOM
DESCRIPTION:Mae’r sesiynau Symud a Cherddoriaeth hyn gan Rubicon Dance a Mental Health Matters yn cefnogi pobl â chyflyrau niwrolegol i wella eu symudedd\, eu hyder a’u hadferiad. \nMae’r sesiynau ar gyfer pobl sy’n adsefydlu ar ôl cael eu rhyddhau o’r ysbyty\, sy’n gwella ar ôl strôc neu sydd â dementia neu gyflyrau niwrolegol eraill. \nMae croeso i chi ddod â ffrind\, aelod o’r teulu neu ofalwr. \nI gael gwybod mwy ac i gofrestru i gymryd rhan mewn sesiwn\, cysylltwch â 02920 491477 neu e-bostiwch info@rubicondance.co.uk
URL:https://keepingmewell.com/event/sesiynau-symud-a-cherddoriaeth-bloom-3/2026-08-07/
LOCATION:Rubicon Dance\, Ground Floor\, Nora Street\, Splott\, Cardiff\, CF24 1ND
CATEGORIES:Cymraeg,Demensia,Gweithgarwch Corfforol,Stroc
ATTACH;FMTTYPE=image/png:https://keepingmewell.com/wp-content/uploads/2023/05/Rubicon-Dance.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260814T103000
DTEND;TZID=Europe/London:20260814T113000
DTSTAMP:20260502T085445
CREATED:20230512T121922Z
LAST-MODIFIED:20231025T082511Z
UID:10018076-1786703400-1786707000@keepingmewell.com
SUMMARY:BLOOM Music and Movement
DESCRIPTION:These Movement and Music sessions with Rubicon Dance and Mental Health Matters support people with neurological conditions to improve their mobility\, confidence and recovery. \nThe sessions will support people who are in rehabilitation after hospital discharge\, recovering from a stroke or have dementia or other neurological conditions. \nParticipants are welcome to attend with a friend\, family member or carer. \nTo find out more and to register for a session\, contact 02920 491477 or email info@rubicondance.co.uk
URL:https://keepingmewell.com/event/bloom-music-and-movement/2026-08-14/
LOCATION:Rubicon Dance\, Ground Floor\, Nora Street\, Splott\, Cardiff\, CF24 1ND
CATEGORIES:Dementia,English,Physical Activity,Stroke
ATTACH;FMTTYPE=image/png:https://keepingmewell.com/wp-content/uploads/2023/05/Rubicon-Dance.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260814T103000
DTEND;TZID=Europe/London:20260814T113000
DTSTAMP:20260502T085445
CREATED:20230601T092259Z
LAST-MODIFIED:20231025T083400Z
UID:10018335-1786703400-1786707000@keepingmewell.com
SUMMARY:Sesiynau Symud a Cherddoriaeth BLOOM
DESCRIPTION:Mae’r sesiynau Symud a Cherddoriaeth hyn gan Rubicon Dance a Mental Health Matters yn cefnogi pobl â chyflyrau niwrolegol i wella eu symudedd\, eu hyder a’u hadferiad. \nMae’r sesiynau ar gyfer pobl sy’n adsefydlu ar ôl cael eu rhyddhau o’r ysbyty\, sy’n gwella ar ôl strôc neu sydd â dementia neu gyflyrau niwrolegol eraill. \nMae croeso i chi ddod â ffrind\, aelod o’r teulu neu ofalwr. \nI gael gwybod mwy ac i gofrestru i gymryd rhan mewn sesiwn\, cysylltwch â 02920 491477 neu e-bostiwch info@rubicondance.co.uk
URL:https://keepingmewell.com/event/sesiynau-symud-a-cherddoriaeth-bloom-3/2026-08-14/
LOCATION:Rubicon Dance\, Ground Floor\, Nora Street\, Splott\, Cardiff\, CF24 1ND
CATEGORIES:Cymraeg,Demensia,Gweithgarwch Corfforol,Stroc
ATTACH;FMTTYPE=image/png:https://keepingmewell.com/wp-content/uploads/2023/05/Rubicon-Dance.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260821T103000
DTEND;TZID=Europe/London:20260821T113000
DTSTAMP:20260502T085445
CREATED:20230512T121922Z
LAST-MODIFIED:20231025T082511Z
UID:10018077-1787308200-1787311800@keepingmewell.com
SUMMARY:BLOOM Music and Movement
DESCRIPTION:These Movement and Music sessions with Rubicon Dance and Mental Health Matters support people with neurological conditions to improve their mobility\, confidence and recovery. \nThe sessions will support people who are in rehabilitation after hospital discharge\, recovering from a stroke or have dementia or other neurological conditions. \nParticipants are welcome to attend with a friend\, family member or carer. \nTo find out more and to register for a session\, contact 02920 491477 or email info@rubicondance.co.uk
URL:https://keepingmewell.com/event/bloom-music-and-movement/2026-08-21/
LOCATION:Rubicon Dance\, Ground Floor\, Nora Street\, Splott\, Cardiff\, CF24 1ND
CATEGORIES:Dementia,English,Physical Activity,Stroke
ATTACH;FMTTYPE=image/png:https://keepingmewell.com/wp-content/uploads/2023/05/Rubicon-Dance.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260821T103000
DTEND;TZID=Europe/London:20260821T113000
DTSTAMP:20260502T085445
CREATED:20230601T092259Z
LAST-MODIFIED:20231025T083400Z
UID:10018336-1787308200-1787311800@keepingmewell.com
SUMMARY:Sesiynau Symud a Cherddoriaeth BLOOM
DESCRIPTION:Mae’r sesiynau Symud a Cherddoriaeth hyn gan Rubicon Dance a Mental Health Matters yn cefnogi pobl â chyflyrau niwrolegol i wella eu symudedd\, eu hyder a’u hadferiad. \nMae’r sesiynau ar gyfer pobl sy’n adsefydlu ar ôl cael eu rhyddhau o’r ysbyty\, sy’n gwella ar ôl strôc neu sydd â dementia neu gyflyrau niwrolegol eraill. \nMae croeso i chi ddod â ffrind\, aelod o’r teulu neu ofalwr. \nI gael gwybod mwy ac i gofrestru i gymryd rhan mewn sesiwn\, cysylltwch â 02920 491477 neu e-bostiwch info@rubicondance.co.uk
URL:https://keepingmewell.com/event/sesiynau-symud-a-cherddoriaeth-bloom-3/2026-08-21/
LOCATION:Rubicon Dance\, Ground Floor\, Nora Street\, Splott\, Cardiff\, CF24 1ND
CATEGORIES:Cymraeg,Demensia,Gweithgarwch Corfforol,Stroc
ATTACH;FMTTYPE=image/png:https://keepingmewell.com/wp-content/uploads/2023/05/Rubicon-Dance.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260828T103000
DTEND;TZID=Europe/London:20260828T113000
DTSTAMP:20260502T085445
CREATED:20230512T121922Z
LAST-MODIFIED:20231025T082511Z
UID:10018078-1787913000-1787916600@keepingmewell.com
SUMMARY:BLOOM Music and Movement
DESCRIPTION:These Movement and Music sessions with Rubicon Dance and Mental Health Matters support people with neurological conditions to improve their mobility\, confidence and recovery. \nThe sessions will support people who are in rehabilitation after hospital discharge\, recovering from a stroke or have dementia or other neurological conditions. \nParticipants are welcome to attend with a friend\, family member or carer. \nTo find out more and to register for a session\, contact 02920 491477 or email info@rubicondance.co.uk
URL:https://keepingmewell.com/event/bloom-music-and-movement/2026-08-28/
LOCATION:Rubicon Dance\, Ground Floor\, Nora Street\, Splott\, Cardiff\, CF24 1ND
CATEGORIES:Dementia,English,Physical Activity,Stroke
ATTACH;FMTTYPE=image/png:https://keepingmewell.com/wp-content/uploads/2023/05/Rubicon-Dance.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260828T103000
DTEND;TZID=Europe/London:20260828T113000
DTSTAMP:20260502T085445
CREATED:20230601T092259Z
LAST-MODIFIED:20231025T083400Z
UID:10018337-1787913000-1787916600@keepingmewell.com
SUMMARY:Sesiynau Symud a Cherddoriaeth BLOOM
DESCRIPTION:Mae’r sesiynau Symud a Cherddoriaeth hyn gan Rubicon Dance a Mental Health Matters yn cefnogi pobl â chyflyrau niwrolegol i wella eu symudedd\, eu hyder a’u hadferiad. \nMae’r sesiynau ar gyfer pobl sy’n adsefydlu ar ôl cael eu rhyddhau o’r ysbyty\, sy’n gwella ar ôl strôc neu sydd â dementia neu gyflyrau niwrolegol eraill. \nMae croeso i chi ddod â ffrind\, aelod o’r teulu neu ofalwr. \nI gael gwybod mwy ac i gofrestru i gymryd rhan mewn sesiwn\, cysylltwch â 02920 491477 neu e-bostiwch info@rubicondance.co.uk
URL:https://keepingmewell.com/event/sesiynau-symud-a-cherddoriaeth-bloom-3/2026-08-28/
LOCATION:Rubicon Dance\, Ground Floor\, Nora Street\, Splott\, Cardiff\, CF24 1ND
CATEGORIES:Cymraeg,Demensia,Gweithgarwch Corfforol,Stroc
ATTACH;FMTTYPE=image/png:https://keepingmewell.com/wp-content/uploads/2023/05/Rubicon-Dance.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260904T103000
DTEND;TZID=Europe/London:20260904T113000
DTSTAMP:20260502T085445
CREATED:20230512T121922Z
LAST-MODIFIED:20231025T082511Z
UID:10018079-1788517800-1788521400@keepingmewell.com
SUMMARY:BLOOM Music and Movement
DESCRIPTION:These Movement and Music sessions with Rubicon Dance and Mental Health Matters support people with neurological conditions to improve their mobility\, confidence and recovery. \nThe sessions will support people who are in rehabilitation after hospital discharge\, recovering from a stroke or have dementia or other neurological conditions. \nParticipants are welcome to attend with a friend\, family member or carer. \nTo find out more and to register for a session\, contact 02920 491477 or email info@rubicondance.co.uk
URL:https://keepingmewell.com/event/bloom-music-and-movement/2026-09-04/
LOCATION:Rubicon Dance\, Ground Floor\, Nora Street\, Splott\, Cardiff\, CF24 1ND
CATEGORIES:Dementia,English,Physical Activity,Stroke
ATTACH;FMTTYPE=image/png:https://keepingmewell.com/wp-content/uploads/2023/05/Rubicon-Dance.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260904T103000
DTEND;TZID=Europe/London:20260904T113000
DTSTAMP:20260502T085445
CREATED:20230601T092259Z
LAST-MODIFIED:20231025T083400Z
UID:10018338-1788517800-1788521400@keepingmewell.com
SUMMARY:Sesiynau Symud a Cherddoriaeth BLOOM
DESCRIPTION:Mae’r sesiynau Symud a Cherddoriaeth hyn gan Rubicon Dance a Mental Health Matters yn cefnogi pobl â chyflyrau niwrolegol i wella eu symudedd\, eu hyder a’u hadferiad. \nMae’r sesiynau ar gyfer pobl sy’n adsefydlu ar ôl cael eu rhyddhau o’r ysbyty\, sy’n gwella ar ôl strôc neu sydd â dementia neu gyflyrau niwrolegol eraill. \nMae croeso i chi ddod â ffrind\, aelod o’r teulu neu ofalwr. \nI gael gwybod mwy ac i gofrestru i gymryd rhan mewn sesiwn\, cysylltwch â 02920 491477 neu e-bostiwch info@rubicondance.co.uk
URL:https://keepingmewell.com/event/sesiynau-symud-a-cherddoriaeth-bloom-3/2026-09-04/
LOCATION:Rubicon Dance\, Ground Floor\, Nora Street\, Splott\, Cardiff\, CF24 1ND
CATEGORIES:Cymraeg,Demensia,Gweithgarwch Corfforol,Stroc
ATTACH;FMTTYPE=image/png:https://keepingmewell.com/wp-content/uploads/2023/05/Rubicon-Dance.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260911T103000
DTEND;TZID=Europe/London:20260911T113000
DTSTAMP:20260502T085445
CREATED:20230512T121922Z
LAST-MODIFIED:20231025T082511Z
UID:10018080-1789122600-1789126200@keepingmewell.com
SUMMARY:BLOOM Music and Movement
DESCRIPTION:These Movement and Music sessions with Rubicon Dance and Mental Health Matters support people with neurological conditions to improve their mobility\, confidence and recovery. \nThe sessions will support people who are in rehabilitation after hospital discharge\, recovering from a stroke or have dementia or other neurological conditions. \nParticipants are welcome to attend with a friend\, family member or carer. \nTo find out more and to register for a session\, contact 02920 491477 or email info@rubicondance.co.uk
URL:https://keepingmewell.com/event/bloom-music-and-movement/2026-09-11/
LOCATION:Rubicon Dance\, Ground Floor\, Nora Street\, Splott\, Cardiff\, CF24 1ND
CATEGORIES:Dementia,English,Physical Activity,Stroke
ATTACH;FMTTYPE=image/png:https://keepingmewell.com/wp-content/uploads/2023/05/Rubicon-Dance.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260911T103000
DTEND;TZID=Europe/London:20260911T113000
DTSTAMP:20260502T085445
CREATED:20230601T092259Z
LAST-MODIFIED:20231025T083400Z
UID:10018339-1789122600-1789126200@keepingmewell.com
SUMMARY:Sesiynau Symud a Cherddoriaeth BLOOM
DESCRIPTION:Mae’r sesiynau Symud a Cherddoriaeth hyn gan Rubicon Dance a Mental Health Matters yn cefnogi pobl â chyflyrau niwrolegol i wella eu symudedd\, eu hyder a’u hadferiad. \nMae’r sesiynau ar gyfer pobl sy’n adsefydlu ar ôl cael eu rhyddhau o’r ysbyty\, sy’n gwella ar ôl strôc neu sydd â dementia neu gyflyrau niwrolegol eraill. \nMae croeso i chi ddod â ffrind\, aelod o’r teulu neu ofalwr. \nI gael gwybod mwy ac i gofrestru i gymryd rhan mewn sesiwn\, cysylltwch â 02920 491477 neu e-bostiwch info@rubicondance.co.uk
URL:https://keepingmewell.com/event/sesiynau-symud-a-cherddoriaeth-bloom-3/2026-09-11/
LOCATION:Rubicon Dance\, Ground Floor\, Nora Street\, Splott\, Cardiff\, CF24 1ND
CATEGORIES:Cymraeg,Demensia,Gweithgarwch Corfforol,Stroc
ATTACH;FMTTYPE=image/png:https://keepingmewell.com/wp-content/uploads/2023/05/Rubicon-Dance.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260918T103000
DTEND;TZID=Europe/London:20260918T113000
DTSTAMP:20260502T085445
CREATED:20230512T121922Z
LAST-MODIFIED:20231025T082511Z
UID:10018081-1789727400-1789731000@keepingmewell.com
SUMMARY:BLOOM Music and Movement
DESCRIPTION:These Movement and Music sessions with Rubicon Dance and Mental Health Matters support people with neurological conditions to improve their mobility\, confidence and recovery. \nThe sessions will support people who are in rehabilitation after hospital discharge\, recovering from a stroke or have dementia or other neurological conditions. \nParticipants are welcome to attend with a friend\, family member or carer. \nTo find out more and to register for a session\, contact 02920 491477 or email info@rubicondance.co.uk
URL:https://keepingmewell.com/event/bloom-music-and-movement/2026-09-18/
LOCATION:Rubicon Dance\, Ground Floor\, Nora Street\, Splott\, Cardiff\, CF24 1ND
CATEGORIES:Dementia,English,Physical Activity,Stroke
ATTACH;FMTTYPE=image/png:https://keepingmewell.com/wp-content/uploads/2023/05/Rubicon-Dance.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260918T103000
DTEND;TZID=Europe/London:20260918T113000
DTSTAMP:20260502T085445
CREATED:20230601T092259Z
LAST-MODIFIED:20231025T083400Z
UID:10018340-1789727400-1789731000@keepingmewell.com
SUMMARY:Sesiynau Symud a Cherddoriaeth BLOOM
DESCRIPTION:Mae’r sesiynau Symud a Cherddoriaeth hyn gan Rubicon Dance a Mental Health Matters yn cefnogi pobl â chyflyrau niwrolegol i wella eu symudedd\, eu hyder a’u hadferiad. \nMae’r sesiynau ar gyfer pobl sy’n adsefydlu ar ôl cael eu rhyddhau o’r ysbyty\, sy’n gwella ar ôl strôc neu sydd â dementia neu gyflyrau niwrolegol eraill. \nMae croeso i chi ddod â ffrind\, aelod o’r teulu neu ofalwr. \nI gael gwybod mwy ac i gofrestru i gymryd rhan mewn sesiwn\, cysylltwch â 02920 491477 neu e-bostiwch info@rubicondance.co.uk
URL:https://keepingmewell.com/event/sesiynau-symud-a-cherddoriaeth-bloom-3/2026-09-18/
LOCATION:Rubicon Dance\, Ground Floor\, Nora Street\, Splott\, Cardiff\, CF24 1ND
CATEGORIES:Cymraeg,Demensia,Gweithgarwch Corfforol,Stroc
ATTACH;FMTTYPE=image/png:https://keepingmewell.com/wp-content/uploads/2023/05/Rubicon-Dance.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260925T103000
DTEND;TZID=Europe/London:20260925T113000
DTSTAMP:20260502T085445
CREATED:20230512T121922Z
LAST-MODIFIED:20231025T082511Z
UID:10018082-1790332200-1790335800@keepingmewell.com
SUMMARY:BLOOM Music and Movement
DESCRIPTION:These Movement and Music sessions with Rubicon Dance and Mental Health Matters support people with neurological conditions to improve their mobility\, confidence and recovery. \nThe sessions will support people who are in rehabilitation after hospital discharge\, recovering from a stroke or have dementia or other neurological conditions. \nParticipants are welcome to attend with a friend\, family member or carer. \nTo find out more and to register for a session\, contact 02920 491477 or email info@rubicondance.co.uk
URL:https://keepingmewell.com/event/bloom-music-and-movement/2026-09-25/
LOCATION:Rubicon Dance\, Ground Floor\, Nora Street\, Splott\, Cardiff\, CF24 1ND
CATEGORIES:Dementia,English,Physical Activity,Stroke
ATTACH;FMTTYPE=image/png:https://keepingmewell.com/wp-content/uploads/2023/05/Rubicon-Dance.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260925T103000
DTEND;TZID=Europe/London:20260925T113000
DTSTAMP:20260502T085445
CREATED:20230601T092259Z
LAST-MODIFIED:20231025T083400Z
UID:10018341-1790332200-1790335800@keepingmewell.com
SUMMARY:Sesiynau Symud a Cherddoriaeth BLOOM
DESCRIPTION:Mae’r sesiynau Symud a Cherddoriaeth hyn gan Rubicon Dance a Mental Health Matters yn cefnogi pobl â chyflyrau niwrolegol i wella eu symudedd\, eu hyder a’u hadferiad. \nMae’r sesiynau ar gyfer pobl sy’n adsefydlu ar ôl cael eu rhyddhau o’r ysbyty\, sy’n gwella ar ôl strôc neu sydd â dementia neu gyflyrau niwrolegol eraill. \nMae croeso i chi ddod â ffrind\, aelod o’r teulu neu ofalwr. \nI gael gwybod mwy ac i gofrestru i gymryd rhan mewn sesiwn\, cysylltwch â 02920 491477 neu e-bostiwch info@rubicondance.co.uk
URL:https://keepingmewell.com/event/sesiynau-symud-a-cherddoriaeth-bloom-3/2026-09-25/
LOCATION:Rubicon Dance\, Ground Floor\, Nora Street\, Splott\, Cardiff\, CF24 1ND
CATEGORIES:Cymraeg,Demensia,Gweithgarwch Corfforol,Stroc
ATTACH;FMTTYPE=image/png:https://keepingmewell.com/wp-content/uploads/2023/05/Rubicon-Dance.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20261002T103000
DTEND;TZID=Europe/London:20261002T113000
DTSTAMP:20260502T085445
CREATED:20230512T121922Z
LAST-MODIFIED:20231025T082511Z
UID:10018083-1790937000-1790940600@keepingmewell.com
SUMMARY:BLOOM Music and Movement
DESCRIPTION:These Movement and Music sessions with Rubicon Dance and Mental Health Matters support people with neurological conditions to improve their mobility\, confidence and recovery. \nThe sessions will support people who are in rehabilitation after hospital discharge\, recovering from a stroke or have dementia or other neurological conditions. \nParticipants are welcome to attend with a friend\, family member or carer. \nTo find out more and to register for a session\, contact 02920 491477 or email info@rubicondance.co.uk
URL:https://keepingmewell.com/event/bloom-music-and-movement/2026-10-02/
LOCATION:Rubicon Dance\, Ground Floor\, Nora Street\, Splott\, Cardiff\, CF24 1ND
CATEGORIES:Dementia,English,Physical Activity,Stroke
ATTACH;FMTTYPE=image/png:https://keepingmewell.com/wp-content/uploads/2023/05/Rubicon-Dance.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20261002T103000
DTEND;TZID=Europe/London:20261002T113000
DTSTAMP:20260502T085445
CREATED:20230601T092259Z
LAST-MODIFIED:20231025T083400Z
UID:10018342-1790937000-1790940600@keepingmewell.com
SUMMARY:Sesiynau Symud a Cherddoriaeth BLOOM
DESCRIPTION:Mae’r sesiynau Symud a Cherddoriaeth hyn gan Rubicon Dance a Mental Health Matters yn cefnogi pobl â chyflyrau niwrolegol i wella eu symudedd\, eu hyder a’u hadferiad. \nMae’r sesiynau ar gyfer pobl sy’n adsefydlu ar ôl cael eu rhyddhau o’r ysbyty\, sy’n gwella ar ôl strôc neu sydd â dementia neu gyflyrau niwrolegol eraill. \nMae croeso i chi ddod â ffrind\, aelod o’r teulu neu ofalwr. \nI gael gwybod mwy ac i gofrestru i gymryd rhan mewn sesiwn\, cysylltwch â 02920 491477 neu e-bostiwch info@rubicondance.co.uk
URL:https://keepingmewell.com/event/sesiynau-symud-a-cherddoriaeth-bloom-3/2026-10-02/
LOCATION:Rubicon Dance\, Ground Floor\, Nora Street\, Splott\, Cardiff\, CF24 1ND
CATEGORIES:Cymraeg,Demensia,Gweithgarwch Corfforol,Stroc
ATTACH;FMTTYPE=image/png:https://keepingmewell.com/wp-content/uploads/2023/05/Rubicon-Dance.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20261009T103000
DTEND;TZID=Europe/London:20261009T113000
DTSTAMP:20260502T085445
CREATED:20230512T121922Z
LAST-MODIFIED:20231025T082511Z
UID:10018084-1791541800-1791545400@keepingmewell.com
SUMMARY:BLOOM Music and Movement
DESCRIPTION:These Movement and Music sessions with Rubicon Dance and Mental Health Matters support people with neurological conditions to improve their mobility\, confidence and recovery. \nThe sessions will support people who are in rehabilitation after hospital discharge\, recovering from a stroke or have dementia or other neurological conditions. \nParticipants are welcome to attend with a friend\, family member or carer. \nTo find out more and to register for a session\, contact 02920 491477 or email info@rubicondance.co.uk
URL:https://keepingmewell.com/event/bloom-music-and-movement/2026-10-09/
LOCATION:Rubicon Dance\, Ground Floor\, Nora Street\, Splott\, Cardiff\, CF24 1ND
CATEGORIES:Dementia,English,Physical Activity,Stroke
ATTACH;FMTTYPE=image/png:https://keepingmewell.com/wp-content/uploads/2023/05/Rubicon-Dance.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20261009T103000
DTEND;TZID=Europe/London:20261009T113000
DTSTAMP:20260502T085445
CREATED:20230601T092259Z
LAST-MODIFIED:20231025T083400Z
UID:10018343-1791541800-1791545400@keepingmewell.com
SUMMARY:Sesiynau Symud a Cherddoriaeth BLOOM
DESCRIPTION:Mae’r sesiynau Symud a Cherddoriaeth hyn gan Rubicon Dance a Mental Health Matters yn cefnogi pobl â chyflyrau niwrolegol i wella eu symudedd\, eu hyder a’u hadferiad. \nMae’r sesiynau ar gyfer pobl sy’n adsefydlu ar ôl cael eu rhyddhau o’r ysbyty\, sy’n gwella ar ôl strôc neu sydd â dementia neu gyflyrau niwrolegol eraill. \nMae croeso i chi ddod â ffrind\, aelod o’r teulu neu ofalwr. \nI gael gwybod mwy ac i gofrestru i gymryd rhan mewn sesiwn\, cysylltwch â 02920 491477 neu e-bostiwch info@rubicondance.co.uk
URL:https://keepingmewell.com/event/sesiynau-symud-a-cherddoriaeth-bloom-3/2026-10-09/
LOCATION:Rubicon Dance\, Ground Floor\, Nora Street\, Splott\, Cardiff\, CF24 1ND
CATEGORIES:Cymraeg,Demensia,Gweithgarwch Corfforol,Stroc
ATTACH;FMTTYPE=image/png:https://keepingmewell.com/wp-content/uploads/2023/05/Rubicon-Dance.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20261016T103000
DTEND;TZID=Europe/London:20261016T113000
DTSTAMP:20260502T085445
CREATED:20230512T121922Z
LAST-MODIFIED:20231025T082511Z
UID:10018085-1792146600-1792150200@keepingmewell.com
SUMMARY:BLOOM Music and Movement
DESCRIPTION:These Movement and Music sessions with Rubicon Dance and Mental Health Matters support people with neurological conditions to improve their mobility\, confidence and recovery. \nThe sessions will support people who are in rehabilitation after hospital discharge\, recovering from a stroke or have dementia or other neurological conditions. \nParticipants are welcome to attend with a friend\, family member or carer. \nTo find out more and to register for a session\, contact 02920 491477 or email info@rubicondance.co.uk
URL:https://keepingmewell.com/event/bloom-music-and-movement/2026-10-16/
LOCATION:Rubicon Dance\, Ground Floor\, Nora Street\, Splott\, Cardiff\, CF24 1ND
CATEGORIES:Dementia,English,Physical Activity,Stroke
ATTACH;FMTTYPE=image/png:https://keepingmewell.com/wp-content/uploads/2023/05/Rubicon-Dance.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20261016T103000
DTEND;TZID=Europe/London:20261016T113000
DTSTAMP:20260502T085445
CREATED:20230601T092259Z
LAST-MODIFIED:20231025T083400Z
UID:10018344-1792146600-1792150200@keepingmewell.com
SUMMARY:Sesiynau Symud a Cherddoriaeth BLOOM
DESCRIPTION:Mae’r sesiynau Symud a Cherddoriaeth hyn gan Rubicon Dance a Mental Health Matters yn cefnogi pobl â chyflyrau niwrolegol i wella eu symudedd\, eu hyder a’u hadferiad. \nMae’r sesiynau ar gyfer pobl sy’n adsefydlu ar ôl cael eu rhyddhau o’r ysbyty\, sy’n gwella ar ôl strôc neu sydd â dementia neu gyflyrau niwrolegol eraill. \nMae croeso i chi ddod â ffrind\, aelod o’r teulu neu ofalwr. \nI gael gwybod mwy ac i gofrestru i gymryd rhan mewn sesiwn\, cysylltwch â 02920 491477 neu e-bostiwch info@rubicondance.co.uk
URL:https://keepingmewell.com/event/sesiynau-symud-a-cherddoriaeth-bloom-3/2026-10-16/
LOCATION:Rubicon Dance\, Ground Floor\, Nora Street\, Splott\, Cardiff\, CF24 1ND
CATEGORIES:Cymraeg,Demensia,Gweithgarwch Corfforol,Stroc
ATTACH;FMTTYPE=image/png:https://keepingmewell.com/wp-content/uploads/2023/05/Rubicon-Dance.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20261023T103000
DTEND;TZID=Europe/London:20261023T113000
DTSTAMP:20260502T085445
CREATED:20230512T121922Z
LAST-MODIFIED:20231025T082511Z
UID:10018086-1792751400-1792755000@keepingmewell.com
SUMMARY:BLOOM Music and Movement
DESCRIPTION:These Movement and Music sessions with Rubicon Dance and Mental Health Matters support people with neurological conditions to improve their mobility\, confidence and recovery. \nThe sessions will support people who are in rehabilitation after hospital discharge\, recovering from a stroke or have dementia or other neurological conditions. \nParticipants are welcome to attend with a friend\, family member or carer. \nTo find out more and to register for a session\, contact 02920 491477 or email info@rubicondance.co.uk
URL:https://keepingmewell.com/event/bloom-music-and-movement/2026-10-23/
LOCATION:Rubicon Dance\, Ground Floor\, Nora Street\, Splott\, Cardiff\, CF24 1ND
CATEGORIES:Dementia,English,Physical Activity,Stroke
ATTACH;FMTTYPE=image/png:https://keepingmewell.com/wp-content/uploads/2023/05/Rubicon-Dance.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20261023T103000
DTEND;TZID=Europe/London:20261023T113000
DTSTAMP:20260502T085445
CREATED:20230601T092259Z
LAST-MODIFIED:20231025T083400Z
UID:10018345-1792751400-1792755000@keepingmewell.com
SUMMARY:Sesiynau Symud a Cherddoriaeth BLOOM
DESCRIPTION:Mae’r sesiynau Symud a Cherddoriaeth hyn gan Rubicon Dance a Mental Health Matters yn cefnogi pobl â chyflyrau niwrolegol i wella eu symudedd\, eu hyder a’u hadferiad. \nMae’r sesiynau ar gyfer pobl sy’n adsefydlu ar ôl cael eu rhyddhau o’r ysbyty\, sy’n gwella ar ôl strôc neu sydd â dementia neu gyflyrau niwrolegol eraill. \nMae croeso i chi ddod â ffrind\, aelod o’r teulu neu ofalwr. \nI gael gwybod mwy ac i gofrestru i gymryd rhan mewn sesiwn\, cysylltwch â 02920 491477 neu e-bostiwch info@rubicondance.co.uk
URL:https://keepingmewell.com/event/sesiynau-symud-a-cherddoriaeth-bloom-3/2026-10-23/
LOCATION:Rubicon Dance\, Ground Floor\, Nora Street\, Splott\, Cardiff\, CF24 1ND
CATEGORIES:Cymraeg,Demensia,Gweithgarwch Corfforol,Stroc
ATTACH;FMTTYPE=image/png:https://keepingmewell.com/wp-content/uploads/2023/05/Rubicon-Dance.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20261030T103000
DTEND;TZID=Europe/London:20261030T113000
DTSTAMP:20260502T085445
CREATED:20230512T121922Z
LAST-MODIFIED:20231025T082511Z
UID:10018087-1793356200-1793359800@keepingmewell.com
SUMMARY:BLOOM Music and Movement
DESCRIPTION:These Movement and Music sessions with Rubicon Dance and Mental Health Matters support people with neurological conditions to improve their mobility\, confidence and recovery. \nThe sessions will support people who are in rehabilitation after hospital discharge\, recovering from a stroke or have dementia or other neurological conditions. \nParticipants are welcome to attend with a friend\, family member or carer. \nTo find out more and to register for a session\, contact 02920 491477 or email info@rubicondance.co.uk
URL:https://keepingmewell.com/event/bloom-music-and-movement/2026-10-30/
LOCATION:Rubicon Dance\, Ground Floor\, Nora Street\, Splott\, Cardiff\, CF24 1ND
CATEGORIES:Dementia,English,Physical Activity,Stroke
ATTACH;FMTTYPE=image/png:https://keepingmewell.com/wp-content/uploads/2023/05/Rubicon-Dance.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20261030T103000
DTEND;TZID=Europe/London:20261030T113000
DTSTAMP:20260502T085445
CREATED:20230601T092259Z
LAST-MODIFIED:20231025T083400Z
UID:10018346-1793356200-1793359800@keepingmewell.com
SUMMARY:Sesiynau Symud a Cherddoriaeth BLOOM
DESCRIPTION:Mae’r sesiynau Symud a Cherddoriaeth hyn gan Rubicon Dance a Mental Health Matters yn cefnogi pobl â chyflyrau niwrolegol i wella eu symudedd\, eu hyder a’u hadferiad. \nMae’r sesiynau ar gyfer pobl sy’n adsefydlu ar ôl cael eu rhyddhau o’r ysbyty\, sy’n gwella ar ôl strôc neu sydd â dementia neu gyflyrau niwrolegol eraill. \nMae croeso i chi ddod â ffrind\, aelod o’r teulu neu ofalwr. \nI gael gwybod mwy ac i gofrestru i gymryd rhan mewn sesiwn\, cysylltwch â 02920 491477 neu e-bostiwch info@rubicondance.co.uk
URL:https://keepingmewell.com/event/sesiynau-symud-a-cherddoriaeth-bloom-3/2026-10-30/
LOCATION:Rubicon Dance\, Ground Floor\, Nora Street\, Splott\, Cardiff\, CF24 1ND
CATEGORIES:Cymraeg,Demensia,Gweithgarwch Corfforol,Stroc
ATTACH;FMTTYPE=image/png:https://keepingmewell.com/wp-content/uploads/2023/05/Rubicon-Dance.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20261106T103000
DTEND;TZID=Europe/London:20261106T113000
DTSTAMP:20260502T085445
CREATED:20230512T121922Z
LAST-MODIFIED:20231025T082511Z
UID:10018088-1793961000-1793964600@keepingmewell.com
SUMMARY:BLOOM Music and Movement
DESCRIPTION:These Movement and Music sessions with Rubicon Dance and Mental Health Matters support people with neurological conditions to improve their mobility\, confidence and recovery. \nThe sessions will support people who are in rehabilitation after hospital discharge\, recovering from a stroke or have dementia or other neurological conditions. \nParticipants are welcome to attend with a friend\, family member or carer. \nTo find out more and to register for a session\, contact 02920 491477 or email info@rubicondance.co.uk
URL:https://keepingmewell.com/event/bloom-music-and-movement/2026-11-06/
LOCATION:Rubicon Dance\, Ground Floor\, Nora Street\, Splott\, Cardiff\, CF24 1ND
CATEGORIES:Dementia,English,Physical Activity,Stroke
ATTACH;FMTTYPE=image/png:https://keepingmewell.com/wp-content/uploads/2023/05/Rubicon-Dance.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20261106T103000
DTEND;TZID=Europe/London:20261106T113000
DTSTAMP:20260502T085445
CREATED:20230601T092259Z
LAST-MODIFIED:20231025T083400Z
UID:10018347-1793961000-1793964600@keepingmewell.com
SUMMARY:Sesiynau Symud a Cherddoriaeth BLOOM
DESCRIPTION:Mae’r sesiynau Symud a Cherddoriaeth hyn gan Rubicon Dance a Mental Health Matters yn cefnogi pobl â chyflyrau niwrolegol i wella eu symudedd\, eu hyder a’u hadferiad. \nMae’r sesiynau ar gyfer pobl sy’n adsefydlu ar ôl cael eu rhyddhau o’r ysbyty\, sy’n gwella ar ôl strôc neu sydd â dementia neu gyflyrau niwrolegol eraill. \nMae croeso i chi ddod â ffrind\, aelod o’r teulu neu ofalwr. \nI gael gwybod mwy ac i gofrestru i gymryd rhan mewn sesiwn\, cysylltwch â 02920 491477 neu e-bostiwch info@rubicondance.co.uk
URL:https://keepingmewell.com/event/sesiynau-symud-a-cherddoriaeth-bloom-3/2026-11-06/
LOCATION:Rubicon Dance\, Ground Floor\, Nora Street\, Splott\, Cardiff\, CF24 1ND
CATEGORIES:Cymraeg,Demensia,Gweithgarwch Corfforol,Stroc
ATTACH;FMTTYPE=image/png:https://keepingmewell.com/wp-content/uploads/2023/05/Rubicon-Dance.png
END:VEVENT
END:VCALENDAR